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Attackpoint - performance and training tools for orienteering athletes

Training Log: lorrshep

In the last 7 days:

activity # timemileskm+m
  running2 1:40:00 10.06(9:56) 16.19(6:11)
  hillwalking1 1:00:00
  body cond.1 30:00
  rowing1 13:00 1.55(8:22) 2.5(5:12)
  Total4 3:23:00 11.62 18.69
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Wednesday Apr 26 #

running 1:00:00 [3] 9.0 km (6:40 / km)

Muir to spittal, to Tarradale , to gilchrist and back to the Muir

Tuesday Apr 25 #

rowing 13:00 [3] 2.5 km (5:12 / km)

Rowing machine

body cond. 30:00 [3]

Legs, arms, core ten min of each

Monday Apr 24 #

running 40:00 [3] 4.47 mi (8:57 / mi)

The turbine route with K and Claire. Snowing! Was lovely.

Sunday Apr 23 #

hillwalking 1:00:00 [3]

Hillwalk in deeside, only logged the uphill

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