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Training Log: lorrshep

In the last 7 days:

activity # timemileskm+m
  body cond.1 50:00
  hillwalking1 45:00 2.0(22:30) 3.22(13:59)
  rowing1 13:00 1.55(8:22) 2.5(5:12)
  Total3 1:48:00 3.55 5.72
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0:50
0:00
ThFrSaSuMoTuWe

Monday May 22 #

body cond. 50:00 [3]

30 mins legs, 20 mins core, pushups etc

Sunday May 21 #

hillwalking 45:00 [3] 2.0 mi (22:30 / mi)

short sharp walk up Largo Law. only logged the uphill.

Friday May 19 #

rowing 13:00 [3] 2.5 km (5:12 / km)

rowing machine

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