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Training Log: lorrshep

In the last 7 days:

activity # timemileskm+m
  running3 3:11:09 19.73(9:41) 31.75(6:01)
  Cycling /turbo1 1:45:00
  body cond.2 1:20:00
  Stretching/yoga1 45:00
  rowing1 13:45 1.55(8:51) 2.5(5:30)
  Total6 7:14:54 21.28 34.25
«
2:27
0:00
ThFrSaSuMoTuWe

Wednesday Mar 1 #

running 50:00 [3] 5.0 mi (10:00 / mi)

Round groam with moo jogscotland

Monday Feb 27 #

Cycling /turbo 1:45:00 [3]

lovely cycle with C McL to Urray, Marybank, Aultgowrie, Fairburn, Marybank again, Aultgowrie and back via the muir and home through Balvaird.

running 42:20 [3] 4.63 mi (9:09 / mi)

With K from dingwall to maryburgh fairly flat route

Sunday Feb 26 #

rowing 13:45 [3] 2.5 km (5:30 / km)

Rowing machine

body cond. (Core work) 30:00 [3]

Core work

Saturday Feb 25 #

running 1:38:49 [3] 10.1 mi (9:47 / mi)

Inverness canal run and round the bought park too

Friday Feb 24 #

Stretching/yoga (Pilates) 45:00 [3]

Thursday Feb 23 #

body cond. 50:00 [3]

The red sess

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