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Training Log: lorrshep

In the last 7 days:

activity # timemileskm+m
  running3 2:29:41 14.55(10:17) 23.41(6:24)
  body cond.4 2:15:00
  Cycling /turbo2 35:00
  rowing2 27:15 1.55 2.5
  Total6 5:46:56 16.1 25.91
«
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0:00
SuMoTuWeThFrSa

Friday Jan 20 #

rowing 13:15 [3] 2.5 km (5:18 / km)

Rowing machine , steady start building to a bit harder work at the end

body cond. 45:00 [3]

Arms, legs, core etc

Thursday Jan 19 #

running 41:41 [3] 4.2 mi (9:55 / mi)

M mhor with Iain

Wednesday Jan 18 #

Cycling /turbo 20:00 [3]

Turbo trainer

body cond. 10:00 [3]

Pressups and core work

Tuesday Jan 17 #

body cond. 50:00 [3]

The red session

rowing 14:00 [3]

2.5 k steady pace on rowing machine

Monday Jan 16 #

Cycling /turbo 15:00 [3]

Steady turbo cycle

body cond. 30:00 [3]

Arms, core , abs etc

running 45:00 [3] 4.1 mi (10:59 / mi)

Sunday Jan 15 #

running 1:03:00 [3] 6.25 mi (10:05 / mi)

Tallysow thru brahan to the Conon along the river and back the same way

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