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Training Log: lorrshep

In the last 7 days:

activity # timemileskm+m
  hillwalking1 2:30:00 7.0(21:26) 11.27(13:19)
  body cond.2 1:50:00
  running2 1:35:00 9.7(9:48) 15.61(6:05)
  Total5 5:55:00 16.7 26.88
«
2:30
0:00
FrSaSuMoTuWeTh

Tuesday Dec 6 #

body cond. 50:00 [3]

The red session :)

Monday Dec 5 #

running 46:00 [3] 4.7 mi (9:47 / mi)

With K to mbyrgh and back from Dingwall

Sunday Dec 4 #

hillwalking 2:30:00 [3] 7.0 mi (21:26 / mi)

Sgurr Dubh Torridon , Corbett overlooking liathach and Beinn Eighe , a glorious day, only logged the uphill

Saturday Dec 3 #

running 49:00 [3] 5.0 mi (9:48 / mi)

Spittal wood circular plus along to the main rd by redcastle

Friday Dec 2 #

body cond. (body tone and stretch) 1:00:00 [3]

At dingwall sporty

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