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Training Log: CraigFishwick

In the last 7 days:

activity # timemileskm+m
  Running9 3:41:27 29.0(7:38) 46.67(4:45)
  S & C2 45:00
  X-trainer1 30:00
  Total9 4:56:27 29.0 46.67
«
1:01
0:00
ThFrSaSuMoTuWe

Wednesday May 18 #

8 AM

Running 20:00 [3] 2.5 mi (8:00 / mi)

Broken shuffle to gym then work

X-trainer 30:00 [3]

Tuesday May 17 #

6 PM

Running 36:36 [3] 4.72 mi (7:45 / mi)

Hallamshire Middle Distance Session - Flat out

This was a tough one. Feeling pretty good and moving fast but digging deep. Focusing on trying to be fast + relaxed but easier said then done. Good racing against Euan. A lot of lactic built up in the legs, need a few very easy days now.

400
300
200

4 x 150m

(10minutes recovery between all)

58 (26/32) - Not the way to run a 400!
41
25

Monday May 16 #

8 AM

Running 31:43 [3] 4.07 mi (7:48 / mi)

Jogging to and from gyn

S & C 30:00 [3]

Lifting - squats, deadlift and lunges

Sunday May 15 #

8 AM

Running 28:12 [3] 3.61 mi (7:49 / mi)

Easy jogging

S & C 15:00 [3]

15 min of plyo work in the park

Saturday May 14 #

Running 23:00 [3] 2.8 mi (8:13 / mi)

WU and WD
1 PM

Running 4:27 [3] 1.5 km (2:58 / km)

Yorkshire T&F champs
legs dead from the gun, head not there today. Always have a shit season opener. A/W actual time but was over 4:25
6 PM

Running 25:18 [3] 3.11 mi (8:08 / mi)

Easy warm evening jog

Friday May 13 #

6 PM

Running 22:11 [3] 3.04 mi (7:18 / mi)

Short shuffle over to Chatsworth after a long slog of a day. First week done :)

Thursday May 12 #

6 PM

Running 30:00 [3] 4.22 mi (7:07 / mi)

Easy jog around Chatsworth after work.

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