In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 3:54:05|| 29.01||(8:04)|| 46.69||(5:01)|
| ||Total||5|| 3:54:05|| 29.01||(8:04)|| 46.69||(5:01)|
Running 1:31:01  8.85 mi (10:17 / mi)
Hill running with Nicholas. A really fun run. Runs like this make me think what the hell Ive been doing with my running for the past ten years. Great to be out on the Hill. Feeling pretty good on the ups and definitely noticing a slight improvement in confidence on some of the downs. Looking forward to Crowden on Sunday.
Running 42:23  5.84 mi (7:15 / mi)
Morning run with Nik with a few strides and then onto work. A slight niggle from the off with my right 5th MTP which is a little strange but hopefully I have just bruised it a wee bit.
Running 33:52  4.33 mi (7:49 / mi)
Morning shake out. Feeling fresh after an uninterrupted nights sleep.
Running 24:13  3.49 mi (6:56 / mi)
HFW back through Bingham
Running 42:36  6.5 mi (6:33 / mi)
Out and back on The Wirral Way, a bit tasty at times. A glorious morning pre-wedding.
all weeks |