In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||7|| 4:11:06|| 32.66||(7:41)|| 52.56||(4:47)|
| ||Climbing||1|| 1:00:00|
| ||Total||8|| 5:11:06|| 32.66|| 52.56|
Running 55:25  7.3 mi (7:35 / mi)
4 x mile (60s) - Endcliffe Park Parkrun loop
Finished my exams today, feeling good after a month in exam mode. I have however slipped again as my coping mechanism with exam stress was poor food, too much beer (2-3 pints a night in the last month) and not enough running. As a result I am the heaviest I've ever been (and hopefully will be) with a mid afternoon weight of 87.0kgs!
The session was a slog and the times reflecting what should be comfortable running but happy to get it done. On call now Friday till Monday.
Climbing 1:00:00 
Climbing at The Works and a few celebratory beers in The Broadfield afterwards.
Exam day 1 @ Old Trafford.
Running 39:47  5.01 mi (7:56 / mi)
Run out and back from New Brighton along the beach.
Running 30:06  3.67 mi (8:12 / mi)
Easy jog - rolled over on left ankle again, it's feeling very unstable since I turned on it several times in El Chorro.
Running 50:22  6.63 mi (7:36 / mi)
XC threshold in Arrowe Park - 20.37 (6.57/mile). On the Mersey XC champs course.
Tough going, feeling really unfit. Glorious afternoon.
Running 38:25  4.95 mi (7:46 / mi)
Running 19:35  2.69 mi (7:17 / mi)
Running 17:26  2.41 mi (7:14 / mi)
Jog to and from Grandads + 4 x 20s strides.
all weeks |