In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:25:00|| 25.22||(8:08)|| 40.59||(5:03)|
| ||S & C||1|| 15:00|
| ||Total||4|| 3:40:00|| 25.22|| 40.59|
Running 40:37  4.61 mi (8:49 / mi)
Run through the parks as easy as possible. Legs very tired from yesterday's session.
Weight 81.6kg's - That's now 6.1Kg's lost since end of February.
Running 35:37  5.55 mi (6:25 / mi)
Session at the track with Dempsey who was doing something different at ridiculous speeds.
1mile, 1200, 800, 600,400 (2,4,5,6 min recoveries)
A really positive session. The aim being 10k pace for the mile, then 5km, 3km, 1500 and 800 pace respectively.
Things have settled down with my hip after a few days off and encoraging having Dempsey around as a source of inspiration. I felt comfortable and controlled on the mile , started working harder on the 1200 before things really started hurting on the 800.
Focused on maintaining form and not going to mad. Blew up after 200 on the last 400 and swam home.
Running 42:12  5.0 mi (8:26 / mi)
Easy run with a few strides.
Long shift. Feeling much better again today. Last of 3 rest days.
I'm not one for actually planning my sessions and following it, but I have a plan for the next few weeks up to and around the county champs - any feedback would be appreciated.
Finally worked out the Attackpoint picture thing.
Long day at work - 7am-9pm
Up with likely food poisoning last night. Vomiting and cramping abdominal pains. Called in sick, feeling better now a bit. Two long days Tue+Wed. I think I will just rest and not run until Thursday.
Running 1:26:34  10.06 mi (8:36 / mi)
Long day trad climbing in Stanage. Long run home via Burbage and Fox House. Legs feeling really tired this evening after doing quite a bit of traversing. Picked it up through the parks again last mile or so.
all weeks |