Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: CraigFishwick

In the last 7 days:

activity # timemileskm+m
  Running4 3:25:00 25.22(8:08) 40.59(5:03)
  S & C1 15:00
  Total4 3:40:00 25.22 40.59
«
1:32
0:00
SuMoTuWeThFrSa

Friday Apr 28 #

9 AM

Running 40:37 [3] 4.61 mi (8:49 / mi)

Run through the parks as easy as possible. Legs very tired from yesterday's session.


Weight 81.6kg's - That's now 6.1Kg's lost since end of February.

Thursday Apr 27 #

10 AM

Running 35:37 [3] 5.55 mi (6:25 / mi)

Session at the track with Dempsey who was doing something different at ridiculous speeds.

1mile, 1200, 800, 600,400 (2,4,5,6 min recoveries)

5.19,
3.56,
2.24,
1.44,
63

A really positive session. The aim being 10k pace for the mile, then 5km, 3km, 1500 and 800 pace respectively.

Things have settled down with my hip after a few days off and encoraging having Dempsey around as a source of inspiration. I felt comfortable and controlled on the mile , started working harder on the 1200 before things really started hurting on the 800.

Focused on maintaining form and not going to mad. Blew up after 200 on the last 400 and swam home.




7 PM

Running 42:12 [3] 5.0 mi (8:26 / mi)

Easy run with a few strides.

S & C 15:00 [3]

Wednesday Apr 26 #

Note
(rest day)

Long shift. Feeling much better again today. Last of 3 rest days.

I'm not one for actually planning my sessions and following it, but I have a plan for the next few weeks up to and around the county champs - any feedback would be appreciated.
Finally worked out the Attackpoint picture thing.
20170426_094747

Tuesday Apr 25 #

Note
(rest day)

Long day at work - 7am-9pm

Monday Apr 24 #

Note
(rest day)

Up with likely food poisoning last night. Vomiting and cramping abdominal pains. Called in sick, feeling better now a bit. Two long days Tue+Wed. I think I will just rest and not run until Thursday.

Sunday Apr 23 #

6 PM

Running 1:26:34 [3] 10.06 mi (8:36 / mi)

Long day trad climbing in Stanage. Long run home via Burbage and Fox House. Legs feeling really tired this evening after doing quite a bit of traversing. Picked it up through the parks again last mile or so.

« Earlier

Recent Comments

1 day ago
Cracking sesh mate! 3  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
01234567891011
12
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
05101520253035404550556065
70
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar