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Training Log: CraigFishwick

In the last 7 days:

activity # timemileskm+m
  Running9 4:37:16 38.31(7:14) 61.66(4:30)
  Running Trail+terrain1 1:08:09 6.08(11:13) 9.78(6:58)
  Turbo trainer1 20:00
  Total11 6:05:25 44.39 71.44
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1:39
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MoTuWeThFrSaSu

Saturday Jan 19 #

5 PM

Running 54:29 [3] 7.78 mi (7:00 / mi)

5 x 5mins on Endcliffe (90s) then jog over to Bingham for 5 x hills with jog/walk back.

Feeling pretty good, some life back in the legs. Controlled efforts, working hard but not too hard. Good to have Stuart for company.

Friday Jan 18 #

9 AM

Running 11:28 [3] 1.7 mi (6:45 / mi)

ITW
5 PM

Running 11:55 [3] 1.68 mi (7:06 / mi)

HFW
6 PM

Running Trail+terrain 1:08:09 [3] 6.08 mi (11:13 / mi)

Plod in the snow out to Fox House and then lift in Stuart’s Land Rover down to Hathersage for a night swim. Met Kerry and Karen visiting from Cheshire and went for a pint in The Plough with them afterwards.

Thursday Jan 17 #

Note
(rest day)

Really needed a rest day today. Got home from work and just slept.
4 rashes of bacon&three egg bap for breakfast. 2 x cheese and bacon burgers for dinner then cheesy chips and a pack of shortbread + two beers as a late night snack.

Wednesday Jan 16 #

8 AM

Running 35:55 [3] 4.59 mi (7:49 / mi)

Exhausted this morning. Barely moving, legs stiff and sore - feeling the increase in mileage.

Running 35:04 [3] 4.55 mi (7:42 / mi)

HFW- Legs totally shot today.
6 PM

Turbo trainer 20:00 [3]
ahr:129

Easy turbo spin - just need to remember to get on the bike occasionally.
Avg Watts 210! Legs are sore so probably why.

Tuesday Jan 15 #

10 AM

Running 22:59 [3] 2.61 mi (8:48 / mi)

Plod around Bingham and a few strides en route to butchers to get me and me dad some sausages.
6 PM

Running 4:59 [3] 0.7 mi (7:07 / mi)

Warm up
7 PM

Running 1:11:53 [3] 10.77 mi (6:40 / mi)

Tim Tett's Urban Nights: North Stand

Solid effort. Started at what I thought was 'comfortably hard' but clearly coudn't maintain. Think I've identified another area to work on and that's the solid ten milers and longer threshold runs. Feeling pretty tired tonight, I think still leggy from long run on Sunday. I also haven't actually felt good since I almost killed myself racing at The Yorkshires a few weeks ago.

Monday Jan 14 #

8 AM

Running 11:42 [3] 1.71 mi (6:51 / mi)

ITW
5 PM

Running 16:52 [3] 2.22 mi (7:36 / mi)

HFW

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