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Training Log: CraigFishwick

In the last 7 days:

activity # timemileskm+m
  Running8 3:49:12 29.27(7:50) 47.1(4:52)
  Climbing1 45:00
  Total8 4:34:12 29.27 47.1
«
2:14
0:00
FrSaSuMoTuWeTh

Tuesday Mar 21 #

6 AM

Running 17:34 [3] 2.15 mi (8:10 / mi)

Early start - run from home to station.
1 PM

Running 13:26 [3] 1.62 mi (8:18 / mi)

Half day - work to station.
6 PM

Running 59:49 [3] 7.81 mi (7:40 / mi)

Hallamshire Track session

5 x 800 (2min) + 4 x 200

2.34,2.32,2.31,2.34,2.33
32,31,29,28

Feeling really good tonight, despite feeling shit on the way down. First time I've ran a 200 in under 30s for about 2 years - felt great.

Weight coming down 84.1 from 87.7 at end of Feb.

Monday Mar 20 #

11 AM

Running 49:17 [3] 6.01 mi (8:12 / mi)

Run through the parks, was going to do a session but mentally tired after a run of long days. Did 2 pick up miles at 6.24 and 6.13 pace around the parks.
5 PM

Running 40:00 [3] 5.3 mi (7:33 / mi)

Easy run to The Works + 8 x 15s strides.

Climbing 45:00 [3]

Sunday Mar 19 #

9 PM

Running 12:33 [3] 1.53 mi (8:12 / mi)

Jog to station - 70hr week done. Feeling tired.

Saturday Mar 18 #

9 PM

Running 17:34 [3] 2.06 mi (8:32 / mi)

Another long day, feeling physically and mentally drained. Managed a short jog tonight at a push - enjoying work though.

Friday Mar 17 #

8 PM

Running 18:59 [3] 2.79 mi (6:48 / mi)

Long day 2/4
Very busy today and feeling less sprightly than yesterday. A push to get out this evenine but feel good for getting a short jog in.

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1 day ago
Nice one mate 1  
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