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Training Log: CraigFishwick

In the last 7 days:

activity # timemileskm+m
  Running11 7:20:01 54.2(8:07) 87.23(5:03)
  Climbing2 1:15:00
  Total13 8:35:01 54.2 87.23
«
2:03
0:00
MoTuWeThFrSaSu

Sunday Feb 26 #

10 AM

Running 38:53 [3] 4.99 mi (7:48 / mi)

Five miler out and back before heading to Scotland for the week. Legs are in pieces.

Saturday Feb 25 #

2 PM

Running 13:12 [3] 1.54 mi (8:34 / mi)

Warm up

Running 53:57 [3] 7.67 mi (7:02 / mi)

National XC Champs 2017 - 917th

A fantastic course and a reasonably good turn out from Hallamshire. Worked hard throughout and gave everythimg I had so pleased with the effort. A good race to take inspiration from moving forward.

Running 21:03 [3] 2.22 mi (9:29 / mi)

WD

Friday Feb 24 #

7 AM

Running 15:26 [3] 1.88 mi (8:12 / mi)

Home to station.

Running 14:33 [3] 1.55 mi (9:23 / mi)

Station to work.
5 PM

Running 20:57 [3] 2.9 mi (7:13 / mi)

Work to station

Thursday Feb 23 #

8 PM

Running 23:48 [3] 3.1 mi (7:41 / mi)

Easy jog and a few strides.

Wednesday Feb 22 #

6 AM

Running 17:29 [3] 2.1 mi (8:19 / mi)

Home to station

Running 13:56 [3] 1.66 mi (8:24 / mi)

Station to work.
4 PM

Running 15:32 [3] 1.86 mi (8:21 / mi)

Work to station.

Running 22:25 [3] 2.62 mi (8:33 / mi)

Station to The Works.
6 PM

Climbing 30:00 [3]

Tuesday Feb 21 #

6 AM

Running 18:22 [3] 2.11 mi (8:42 / mi)

Too early, still asleep.

Running 14:30 [3] 1.65 mi (8:47 / mi)

Station to hospital.
3 PM

Running 28:30 [3] 3.43 mi (8:19 / mi)

Hospital to station via the park.

Running 28:44 [3] 2.91 mi (9:52 / mi)

station up the hill home.
Weight 87.5Kg's - lost 200 grams in a day!

Monday Feb 20 #

7 AM

Running 11:52 [3] 1.64 mi (7:14 / mi)

Station to work

Running 16:14 [3] 2.12 mi (7:39 / mi)

Home to station
1 PM

Running 34:04 [3] 4.35 mi (7:50 / mi)

Extended run from work to station - half day.

Running 16:34 [3] 1.9 mi (8:43 / mi)

Up the hill home.
7 PM

Climbing 45:00 [3]

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Feb 26
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