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Training Log: CraigFishwick

In the last 7 days:

activity # timemileskm+m
  Running6 5:12:46 40.77(7:40) 65.61(4:46)
  Total6 5:12:46 40.77(7:40) 65.61(4:46)
averages - weight:182lbs
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SuMoTuWeThFrSa

Friday Nov 17 #

8 AM

Running 28:16 [3] 3.44 mi (8:13 / mi)

Was in two minds about going out or not but couldn’t resist the urge. A really lovely morning, a joy to be up, feeling fresh and exercising. Legs quite tired after last nights hills.

Thursday Nov 16 #

6 PM

Running 1:05:42 [3] 8.04 mi (8:10 / mi)
shoes: Nike Pegasus 34 - Black/Gold

10 mins of threshold effort along Fulwood Road, up Sale Hill and Lydgate.

Hallamshire Walkley Hills session - Springvale Road
2 sets of 5 , 2 sets of 3
Tough going, feeling heavy and slow but enjoying the process of getting fitter.

Wednesday Nov 15 #

Note
weight:182lbs

82.5kg’s - Need to stop eating brownies.
8 AM

Running 43:48 [3] 5.33 mi (8:13 / mi)
shoes: Inov8 Roclite 280

Morning run with Nik - up to Forge Dam and back home to pick up bag before heading to Hallamshire.

Tuesday Nov 14 #

6 PM

Running 1:08:00 [3] 9.29 mi (7:19 / mi)

Hallamshire Track session

First session down at the track since the summer and it showed!

Felt glad to get a few reps in at around 5.30 pace. A big group down and quite a few senior men which was good.

1200,1300,1300,1300 - Rest 2min,1.30,1.30
+ 4 x 100m strides

4.06
4.31
4.34
4.35

Monday Nov 13 #

7 AM

Running 20:57 [3] 2.67 mi (7:51 / mi)

Short leg stretch with Nik. Legs tired today after yesterday’s long run and a few sessions last week. Will rest now until track tomorrow night.

Sunday Nov 12 #

10 AM

Running 1:26:03 [3] 12.0 mi (7:10 / mi)

Run around Derwent with Phil. A real glorious morning, Dom went swimming at slippery stones. Feeling pretty good, longest run in a while. Got quite a few races planned and I've cancelled a load of work so I have some weekends off and time to enjoy running on days like today.

Race plan:

19th Nov - SYXC
25th Nov - Liverpool XC
3rd Dec - Percy pud (If I can get a number- let me know if you or anyone else have a spare one)
31st Dec - Ribble Valley
6th Jan - Merseyside XC / Yorkshire Xc
27th Jan - Northern XC
24th Feb - National XC
4th March - Trafford 10km
18th March - Wilmslow Half
8th April - ? Manchester Marathon (I will see how training goes between now and Ribble and make a decision in the new year).

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