Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: CraigFishwick

In the last 7 days:

activity # timemileskm+m
  Running5 3:54:05 29.01(8:04) 46.69(5:01)
  Total5 3:54:05 29.01(8:04) 46.69(5:01)
«
1:31
0:00
SaSuMoTuWeThFr

Thursday Aug 16 #

Note

Weight : 73.9kg’s

Wednesday Aug 15 #

6 PM

Running 1:31:01 [3] 8.85 mi (10:17 / mi)

Hill running with Nicholas. A really fun run. Runs like this make me think what the hell Ive been doing with my running for the past ten years. Great to be out on the Hill. Feeling pretty good on the ups and definitely noticing a slight improvement in confidence on some of the downs. Looking forward to Crowden on Sunday.

Tuesday Aug 14 #

Note

Weight: 74.5 kg's
8 AM

Running 42:23 [3] 5.84 mi (7:15 / mi)

Morning run with Nik with a few strides and then onto work. A slight niggle from the off with my right 5th MTP which is a little strange but hopefully I have just bruised it a wee bit.

Monday Aug 13 #

8 AM

Running 33:52 [3] 4.33 mi (7:49 / mi)

Morning shake out. Feeling fresh after an uninterrupted nights sleep.
5 PM

Running 24:13 [3] 3.49 mi (6:56 / mi)

HFW back through Bingham

Saturday Aug 11 #

9 AM

Running 42:36 [3] 6.5 mi (6:33 / mi)

Out and back on The Wirral Way, a bit tasty at times. A glorious morning pre-wedding.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
012345678910
11
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125
130
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

all weeks | months | years | as calendar