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Training Log: CraigFishwick

In the last 7 days:

activity # timemileskm+m
  Running6 4:00:00 27.46(8:44) 44.19(5:26)
  Total6 4:00:00 27.46(8:44) 44.19(5:26)
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SuMoTuWeThFrSa

Friday Oct 19 #

9 AM

Running 11:28 [3] 1.58 mi (7:15 / mi)

ITW
5 PM

Running 20:40 [3] 2.48 mi (8:20 / mi)

HFW

Running 21:02 [3] 3.07 mi (6:51 / mi)

For more miles with Dom (Brown)

Thursday Oct 18 #

3 PM

Running 1:40:14 [3] 8.65 mi (11:35 / mi)

Win - Lose -Win
Mostly walking
Come down from big weekend day 4

Wednesday Oct 17 #

9 AM

Running 23:47 [3] 3.11 mi (7:39 / mi)

IT & HF work

Tuesday Oct 16 #

5 PM

Running 38:26 [3] 5.37 mi (7:09 / mi)

4 x 5mins (1min) on Endcliffe

Monday Oct 15 #

5 PM

Running 24:23 [3] 3.2 mi (7:37 / mi)

Easy run

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Recent Weeks:

Week
Ending
Training hours by intensity
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18
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
01234567891011121314151617
18
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training miles by activity
051015202530354045505560
65
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

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