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Training Log: CraigFishwick

In the last 7 days:

activity # timemileskm+m
  Running7 4:11:06 32.66(7:41) 52.56(4:47)
  Climbing1 1:00:00
  Total8 5:11:06 32.66 52.56
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Thursday Dec 8 #

5 PM

Running 55:25 [3] 7.3 mi (7:35 / mi)

4 x mile (60s) - Endcliffe Park Parkrun loop

Finished my exams today, feeling good after a month in exam mode. I have however slipped again as my coping mechanism with exam stress was poor food, too much beer (2-3 pints a night in the last month) and not enough running. As a result I am the heaviest I've ever been (and hopefully will be) with a mid afternoon weight of 87.0kgs!

The session was a slog and the times reflecting what should be comfortable running but happy to get it done. On call now Friday till Monday.
6 PM

Climbing 1:00:00 [3]

Climbing at The Works and a few celebratory beers in The Broadfield afterwards.

Wednesday Dec 7 #

Note
(rest day)

Exam day 1 @ Old Trafford.

Tuesday Dec 6 #

3 PM

Running 39:47 [3] 5.01 mi (7:56 / mi)

Run out and back from New Brighton along the beach.
8 PM

Running 30:06 [3] 3.67 mi (8:12 / mi)

Easy jog - rolled over on left ankle again, it's feeling very unstable since I turned on it several times in El Chorro.

Monday Dec 5 #

3 PM

Running 50:22 [3] 6.63 mi (7:36 / mi)

XC threshold in Arrowe Park - 20.37 (6.57/mile). On the Mersey XC champs course.

Tough going, feeling really unfit. Glorious afternoon.
8 PM

Running 38:25 [3] 4.95 mi (7:46 / mi)

Evening shake-out

Sunday Dec 4 #

2 PM

Running 19:35 [3] 2.69 mi (7:17 / mi)

Easy jog
5 PM

Running 17:26 [3] 2.41 mi (7:14 / mi)

Jog to and from Grandads + 4 x 20s strides.

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