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Attackpoint - performance and training tools for orienteering athletes

Training Log: Abizeleth

In the last 7 days:

activity # timemileskm+m
  Walking11 11:30:00 22.37(30:51) 36.0(19:10)
  Running1 5:00 0.5(10:00) 0.81(6:13)
  Total12 11:35:00 22.87(30:23) 36.81(18:53)
averages - sleep:6.8
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4:30
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MoTuWeThFrSaSu

Saturday May 27 #

12 PM

Walking 2:00:00 [1] 3.5 mi (34:17 / mi)
shoes: Merrill Sagebrush

Friday May 26 #

10 AM

Walking 3:30:00 [1] 6.4 mi (32:49 / mi)
shoes: Merrill Sagebrush

8 PM

Walking 1:00:00 [1] 2.0 mi (30:00 / mi)

Thursday May 25 #

1 PM

Walking 1:45:00 [1] 3.5 mi (30:00 / mi)
slept:5.75 shoes: Merrill Sagebrush

Wednesday May 24 #

10 AM

Walking 30:00 [2] 1.1 mi (27:17 / mi)
slept:8.0

5 PM

Walking 45:00 [1] 1.4 mi (32:09 / mi)

Tuesday May 23 #

2 PM

Walking 15:00 [1] 0.5 mi (29:59 / mi)
slept:11.5

4 PM

Walking 45:00 [1] 1.5 mi (30:00 / mi)

6 PM

Walking 15:00 [1] 0.67 mi (22:24 / mi)

10 PM

Walking 15:00 [1] 0.5 mi (29:59 / mi)

Monday May 22 #

2 AM

Running 5:00 [4] 0.5 mi (10:00 / mi)

8 PM

Walking (with colleagues) 30:00 [1] 1.3 mi (23:05 / mi)
slept:2.0

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Recent Weeks:

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Training hours by intensity
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12
May 27
May 20
May 13
May 6
Apr 29

Week
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Training hours by activity
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12
May 27
May 20
May 13
May 6
Apr 29

Week
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Training miles by activity
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50
May 27
May 20
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