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Training Log: tommyturbo

In the last 7 days:

activity # timemileskm+ft
  MTB3 8:07:00 77.4(9.5/h) 124.56(15.3/h) 7621
  Cycling1 3:10:00 52.3(16.5/h) 84.17(26.6/h) 2575
  Walking2 2:00:00 6.7(3.4/h) 10.78(5.4/h) 500
  Total6 13:17:00 136.4(5:51) 219.51(3:38) 10696
averages - weight:154.3lbs
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MoTuWeThFrSaSu

Saturday Mar 25 #

MTB 2:15:00 [4] 22.2 mi (9.9 mph) +2326ft
ahr:122 max:153 weight:153.4lbs shoes: SW MTB 2012

Grand Ridge-Duthie Deference i.e. submission never crossed my mind. As I was about to enter my last trail at Duthie, two youngish riders in team kit were approaching from the opposite direction. I didn't even consider letting them go ahead of me. I could tell by the sound of his tires that one of them was hanging with me on the initial flat section. As I started up a gradual climb, moderately dropping the hammer was all it took to blow him off of my wheel for the rest of the trail.

Friday Mar 24 #

Walking 1:00:00 [1] 3.2 mi (3.2 mph) +250ft
weight:153.4lbs (rest day) shoes: Scott Kinabalu Supertrack

Library-Rainier-Sycamore

Thursday Mar 23 #

Cycling 3:10:00 [3] 52.3 mi (16.5 mph) +2575ft
ahr:125 max:150 weight:154.2lbs shoes: SW road 2013

Newcastle-SLaWa-Mercer Island Good day to ride to Seattle. Traffic was improbably light everywhere, even on Rainier Ave, where I also had a nice tailwind. That's always nice on that stretch.

Wednesday Mar 22 #

MTB 2:40:00 [3] 24.5 mi (9.2 mph) +2516ft
ahr:119 max:149 weight:154lbs shoes: SW MTB 2012

PP-HP-Grand Ridge-Duthie Time for a nap. Another very low energy day on the bike, even after a rest day.

Tuesday Mar 21 #

Walking 1:00:00 [1] 3.5 mi (3.5 mph) +250ft
weight:155.2lbs (rest day) shoes: Scott Kinabalu Supertrack

Library-PP-Syc

Monday Mar 20 #

MTB 3:12:00 [3] 30.7 mi (9.6 mph) +2779ft
ahr:109 max:140 weight:155.6lbs shoes: SW MTB 2012

Grand Ridge-Duthie-Soaring Eagle Should of cut it short today. I had super low energy. At times I was barely able to function, and I felt like I was in a super-bonk.

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