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Training Log: tommyturbo

In the last 7 days:

activity # timemileskm+ft
  MTB3 6:47:00 64.5(9.5/h) 103.8(15.3/h) 7355
  Wallking4 2:45:35 12.1(4.4/h) 19.47(7.1/h) 1510
  Total6 9:32:35 76.6(7:29) 123.28(4:39) 8865
averages - weight:153lbs
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MoTuWeThFrSaSu

Saturday Jan 21 #

MTB 2:28:00 [4] 23.5 mi (9.5 mph) +2690ft
ahr:123 max:158 weight:154lbs shoes: SW MTB 2012

Grand Ridge RT-Water Tower 2x 99.9% and a close call. Despite the recent heavy rains, 99.9% of the trail was in great shape, making me wish that I was on my summer bike. The other .1% was muddy enough to get my winter bike pretty dirty, so I guess I made the right call. Or did I?

Wallking 35 [1] 2.5 mi (257.1 mph) +150ft

Friday Jan 20 #

MTB 2:09:00 [4] 20.4 mi (9.5 mph) +2113ft
ahr:118 max:151 weight:153.2lbs shoes: SW MTB 2012

Grand Ridge-Water Tower 2x-HP-PP Normal conditions and temperature felt abnormal. A strong foothills wind sucked up moisture, so there wasn't much mud after the recent heavy rain. The trails were mostly damp and grippy. It was nice not having to worry about ice when riding to and from the trailhead.

Thursday Jan 19 #

Wallking 1:10:00 [1] 3.9 mi (3.3 mph) +700ft
weight:152.6lbs (rest day) shoes: Altra Olympus

Hilly hood walk

Wednesday Jan 18 #

Wallking 40:00 [3] 2.4 mi (3.6 mph) +220ft
weight:152.4lbs (rest day) shoes: Altra Olympus

Rainier-Creekside Trails Issaquah Creek resembles the Amazon River more than a creek. I stopped by the Downhill Zone to chat with Adam. The sun came out briefly while I was on my walk, but more rain is on the way.

Tuesday Jan 17 #

Wallking 55:00 [1] 3.3 mi (3.6 mph) +440ft
weight:152.4lbs shoes: Scott Kinabalu Supertrack

Park Pointe-DT Issy Riding mud-free frozen trails has been a ton of fun, but I still missed the rain. As usual, I enjoyed walking in a steady rain. I stopped at the library to catch up on some magazines.

Monday Jan 16 #

MTB 2:10:00 [4] 20.6 mi (9.5 mph) +2552ft
ahr:127 max:151 weight:153.6lbs shoes: SW MTB 2012

Grand Ridge RT-WT Five and Dime. Five for five hard MTB rides in a row. Dime for the conditions being a ten for mid-January, with today being the best of the five. The trails are still pretty frozen, but a lot of the frosty surface was gone, with just a trace of mud starting to form.

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