In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Cycling||2|| 6:25:00|| 101.7||(15.8/h)|| 163.67||(25.5/h)|| 6760|
| ||MTB||1|| 1:08:00|| 13.6||(12.0/h)|| 21.89||(19.3/h)|| 535|
| ||Walking||2|| 53:00|| 3.0||(3.4/h)|| 4.83||(5.5/h)|| 600|
| ||Total||5|| 8:26:00|| 118.3||(4:17)|| 190.38||(2:39)|| 7895|
|averages - weight:152.6lbs|
Walking 23:00  1.3 mi (3.4 mph) +300ft
(injured) (rest day) shoes: Altra Lone Peak 4 11
Creekside with Tracy. IT band little sore all day
Cycling 3:52:00  60.3 mi (15.6 mph) +4410ft
ahr:134 max:159 (injured) shoes: SW road 2013
Snoqualmie-North Bend (without ice cream)-Rattlesnake Lake (no Rain Bongos). I did one of my favorite routes for my longest and (by far) hardest ride on the Collarbone Comeback Trail. Sometimes I will stop at Scott's Dairy Freeze or listen to the bongos, but today I never got off the bike and only stopped for two red lights. I felt pretty good the whole ride. In other words, the route didn't kick my ass as if often does. My first caffeine (50mg) in 2.5 months must have helped! IT band tiny bit irritated at times on ride. Still little sore in evening.
Walking 30:00  1.7 mi (3.4 mph) +300ft
weight:152.4lbs (injured) (rest day) shoes: Altra Kayenta 11.5
Walk DT w/T. Left toe joint hurts>walking. IT band now rested and not irritated at all.
Cycling 2:33:00  41.4 mi (16.2 mph) +2350ft
ahr:125 max:150 weight:152.6lbs (injured) shoes: SW road 2013
Eastgate-Newcastle-Maple Valley-Hobart: Cortex Catalog. Since I have ridden all of the roads I would want to ride, I can't say that I made it up as I went along. When I got to Factoria, I did a total about-face from the route I told Tracy I would ride. I dug into my catalog and used my internal GPS to put together a great alternative route! IT band a little irritated riding, but OK afterwards.
MTB 1:08:00  13.6 mi (12.0 mph) +535ft
ahr:102 max:135 weight:152.8lbs (injured) shoes: SW MTB 2012
Bike Walk after a change of plans. It was way too nice outside for a rest day. It was way too nice outside for a rest day. Riding enabled a long "walk," allowing me to explore lots of nooks and crannies around town. IT ban a little irritated>ride, but not after icing it.
|Training miles by activity|
all weeks |