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Training Log: tommyturbo

In the last 7 days:

activity # timemileskm+ft
  MTB2 5:42:00 54.3(9.5/h) 87.39(15.3/h) 5892
  Walking4 2:05:00 9.7(4.7/h) 15.61(7.5/h) 1000
  Cycling1 1:49:00 26.1(14.4/h) 42.0(23.1/h) 2480
  Total6 9:36:00 90.1(6:24) 145.0(3:58) 9372
averages - weight:146.5lbs
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Sunday Jul 23 #

Cycling 1:49:00 [4] 26.1 mi (14.4 mph) +2480ft
ahr:127 max:166 weight:147.2lbs shoes: SW road 2013

Summit-Talus-Swedish Returning to my roots. I've been doing so much hard climbing on the MTB, road climbs have not even been on my radar. It felt good to do a couple of climbs that I have not done for quite a while. You know Talus is a hard climb when a long section of 12% grade seems like a relief after it follows a long section of 14%.

Saturday Jul 22 #

Walking 10:00 [1] 3.0 mi (18.0 mph) +300ft
weight:146.6lbs (rest day) shoes: Scott Kinabalu Supertrack

DT-Rainier Trail-Syc with Tracy

Friday Jul 21 #

MTB 3:10:00 [3] 32.0 mi (10.1 mph) +3100ft
ahr:110 max:140 weight:145.8lbs shoes: SW MTB 2014 Bling

Grand Ridge-Duthie-Soaring Eagle. I failed to save my ride when I finished up at the Downhill Zone bike shop. I dropped off my bike and walked home.

Walking 20:00 [1] 1.1 mi (3.3 mph) +200ft

Walk home from DHZ

Thursday Jul 20 #

Walking 40:00 [1] 2.0 mi (3.0 mph) +200ft
weight:146lbs (rest day)

Walk to DT with Tracy, Suzy, and Chick

Wednesday Jul 19 #

MTB 2:32:00 [4] 22.3 mi (8.8 mph) +2792ft
ahr:130 max:156 weight:146.2lbs shoes: SW MTB 2014 Bling

Most people ride Tiger Mountain for the downhill. But I go for the climbing. Thanks to the addition of the Master Link and Easy Tiger trails, I can now get a good ride in and stick to trails that I like and that my bike is designed for. I can ride pretty gnarly trails on my XC race bike with 95mm travel, but I really have to focus and be dialed in. I don't find much fun in that. I could get a long travel bike that would let me just plow through the gnar, but where is the fun (i.e. skill) in that?

Tuesday Jul 18 #

Walking 55:00 [1] 3.6 mi (3.9 mph) +300ft
weight:147.2lbs (rest day) shoes: Scott Kinabalu Supertrack

Sycamore-Park Pointe-Hatchery Summer calling. Perhaps full rest might have been a better choice, but yet another perfect summer day meant that I had to get outdoors. It was also a perfect day to pick blueberries and raspberries, and that is what Tracy and I did this afternoon.

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