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Training Log: tommyturbo

In the last 7 days:

activity # timemileskm+ft
  MTB3 7:51:00 73.8(9.4/h) 118.77(15.1/h) 8430
  Wallking3 2:50:00 9.5(3.4/h) 15.29(5.4/h) 870
  Total6 10:41:00 83.3(7:42) 134.06(4:47) 9300
averages - weight:153.6lbs
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Sunday Feb 26 #

Wallking 1:09:00 [1] 3.7 mi (3.2 mph) +320ft
weight:153.4lbs (rest day) shoes: Altra Olympus

Sycamore-Park Pointe-DT Issy with Tracy

Saturday Feb 25 #

MTB 2:26:00 [4] 23.6 mi (9.7 mph) +2812ft
ahr:128 max:153 weight:153lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-WT2x What is a Snowbow supposed to look like? When I left on my ride, half of the sky was blue. Snowflakes were falling from the other half. First time on the Ferrari MTB since 2/2, and it was special.

Friday Feb 24 #

Wallking 36:00 [1] 2.2 mi (3.7 mph) +200ft
weight:153.2lbs (rest day) shoes: Altra Olympus

Rainier Trail-Library. It would have been an excellent day to ride, but it was also an excellent day for a walk. I must remember that rest is good for me.

Thursday Feb 23 #

MTB 2:36:00 [3] 24.5 mi (9.4 mph) +2608ft
ahr:111 max:143 weight:153.2lbs shoes: SW MTB 2012

PP-HP-Grand Ridge-Duthie Kind of like Rory McIlroy shooting a 75. I had a bit of a bad day, but not a horrendous one. I was tired, and didn't concentrate or ride well.

Wednesday Feb 22 #

MTB 2:49:00 [4] 25.7 mi (9.1 mph) +3010ft
ahr:120 max:149 weight:153.6lbs shoes: SW MTB 2012

PP-HP-Grand Ridge RT-WT2x Tiny bit of winter trail "dust" above 1000' and a lot of Tiger Mountain winter white from our windows. I can't remember a winter when there were more days with a white top on Tiger Mountain.

Tuesday Feb 21 #

Wallking 1:05:00 [1] 3.6 mi (3.3 mph) +350ft
weight:155lbs (rest day) shoes: Altra Olympus

Sycamore-Park Pointe-Library-Creekside Trail with Tracy

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