In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||MTB||3|| 7:51:00|| 73.8||(9.4/h)|| 118.77||(15.1/h)|| 8430|
| ||Wallking||3|| 2:50:00|| 9.5||(3.4/h)|| 15.29||(5.4/h)|| 870|
| ||Total||6|| 10:41:00|| 83.3||(7:42)|| 134.06||(4:47)|| 9300|
|averages - weight:153.6lbs|
Wallking 1:09:00  3.7 mi (3.2 mph) +320ft
weight:153.4lbs (rest day) shoes: Altra Olympus
Sycamore-Park Pointe-DT Issy with Tracy
MTB 2:26:00  23.6 mi (9.7 mph) +2812ft
ahr:128 max:153 weight:153lbs shoes: SW MTB 2014 Bling
Grand Ridge RT-WT2x What is a Snowbow supposed to look like? When I left on my ride, half of the sky was blue. Snowflakes were falling from the other half. First time on the Ferrari MTB since 2/2, and it was special.
Wallking 36:00  2.2 mi (3.7 mph) +200ft
weight:153.2lbs (rest day) shoes: Altra Olympus
Rainier Trail-Library. It would have been an excellent day to ride, but it was also an excellent day for a walk. I must remember that rest is good for me.
MTB 2:36:00  24.5 mi (9.4 mph) +2608ft
ahr:111 max:143 weight:153.2lbs shoes: SW MTB 2012
PP-HP-Grand Ridge-Duthie Kind of like Rory McIlroy shooting a 75. I had a bit of a bad day, but not a horrendous one. I was tired, and didn't concentrate or ride well.
MTB 2:49:00  25.7 mi (9.1 mph) +3010ft
ahr:120 max:149 weight:153.6lbs shoes: SW MTB 2012
PP-HP-Grand Ridge RT-WT2x Tiny bit of winter trail "dust" above 1000' and a lot of Tiger Mountain winter white from our windows. I can't remember a winter when there were more days with a white top on Tiger Mountain.
Wallking 1:05:00  3.6 mi (3.3 mph) +350ft
weight:155lbs (rest day) shoes: Altra Olympus
Sycamore-Park Pointe-Library-Creekside Trail with Tracy
|Training miles by activity|
all weeks |