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Training Log: tommyturbo

In the last 7 days:

activity # timemileskm+ft
  Cycling5 12:51:00 203.4(15.8/h) 327.34(25.5/h) 11881
  MTB1 3:00:00 31.0(10.3/h) 49.89(16.6/h) 2500
  Total6 15:51:00 234.4(4:03) 377.23(2:31) 14381
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Wednesday May 24 #

MTB 3:00:00 [4] 31.0 mi (10.3 mph) +2500ft
ahr:110 max:142 shoes: SW MTB 2014 Bling

Grand Ridge-Duthie-Soaring Eagle Back on the MTB. My first MTB ride in a week went great, until I broke a spoke at Duthie. Even that wasn't terrible, as I wrapped it around another spoke and rode to Gerks. Greg will have me up and running tomorrow. After six straight riding days, the broken spoke will help me commit to taking a DOB on a nice weather day.

Tuesday May 23 #

Cycling 1:30:00 [2] 25.2 mi (16.8 mph) +552ft
ahr:115 max:138 shoes: SW road 2013

Marymoor OAB. After four days of riding at Chelan Camp, a complete day of rest would have been a good idea, but it was just too darn nice of a day for that. I think I am more tired from not sleeping in our wonderful bed than from the riding, but it did feel like I rode into the wind the whole time today.

Monday May 22 #

Cycling 1:21:00 [3] 22.7 mi (16.8 mph) +1070ft
shoes: SW road 2013

Chelan Skills and Hills Camp Day 4 Chelan Falls-Apple Acres. We got an early start and did a short ride to beat a checkout deadline. We were rewarded with beautiful early morning lighting and almost no traffic.

Sunday May 21 #

Cycling 3:21:00 [3] 51.4 mi (15.3 mph) +3068ft
shoes: SW road 2013

Chelan Skills and Hills Cycling Camp Day 3 Navarre Coulee Great group this year! We have a great group of cyclist in 2017.

Saturday May 20 #

Cycling 2:43:00 [3] 39.4 mi (14.5 mph) +3018ft
shoes: SW road 2013

Chelan Skills and Hills Cycling Camp Day 2 Manson Loop. Both Craig and I did our best to ride with every rider who is at camp. Tracy is running the SAG and doing an extraordinary job!

Friday May 19 #

Cycling 3:56:00 [4] 64.7 mi (16.4 mph) +4173ft
shoes: SW road 2013

Chelan Skills and Hills Cycling Camp Day 1 Pateros-Brewster-Bridgeport-McNeil. Our gang of 16 had a fantastic day. I stopped to help with a mechanical on Bridgeport Hill. We had to be shuttled up to the lunch stop, so we missed most of that great climb.

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