In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||MTB||2|| 5:42:00|| 54.3||(9.5/h)|| 87.39||(15.3/h)|| 5892|
| ||Walking||4|| 2:05:00|| 9.7||(4.7/h)|| 15.61||(7.5/h)|| 1000|
| ||Cycling||1|| 1:49:00|| 26.1||(14.4/h)|| 42.0||(23.1/h)|| 2480|
| ||Total||6|| 9:36:00|| 90.1||(6:24)|| 145.0||(3:58)|| 9372|
|averages - weight:146.5lbs|
Cycling 1:49:00  26.1 mi (14.4 mph) +2480ft
ahr:127 max:166 weight:147.2lbs shoes: SW road 2013
Summit-Talus-Swedish Returning to my roots. I've been doing so much hard climbing on the MTB, road climbs have not even been on my radar. It felt good to do a couple of climbs that I have not done for quite a while. You know Talus is a hard climb when a long section of 12% grade seems like a relief after it follows a long section of 14%.
Walking 10:00  3.0 mi (18.0 mph) +300ft
weight:146.6lbs (rest day) shoes: Scott Kinabalu Supertrack
DT-Rainier Trail-Syc with Tracy
MTB 3:10:00  32.0 mi (10.1 mph) +3100ft
ahr:110 max:140 weight:145.8lbs shoes: SW MTB 2014 Bling
Grand Ridge-Duthie-Soaring Eagle. I failed to save my ride when I finished up at the Downhill Zone bike shop. I dropped off my bike and walked home.
Walking 20:00  1.1 mi (3.3 mph) +200ft
Walk home from DHZ
Walking 40:00  2.0 mi (3.0 mph) +200ft
weight:146lbs (rest day)
Walk to DT with Tracy, Suzy, and Chick
MTB 2:32:00  22.3 mi (8.8 mph) +2792ft
ahr:130 max:156 weight:146.2lbs shoes: SW MTB 2014 Bling
Most people ride Tiger Mountain for the downhill. But I go for the climbing. Thanks to the addition of the Master Link and Easy Tiger trails, I can now get a good ride in and stick to trails that I like and that my bike is designed for. I can ride pretty gnarly trails on my XC race bike with 95mm travel, but I really have to focus and be dialed in. I don't find much fun in that. I could get a long travel bike that would let me just plow through the gnar, but where is the fun (i.e. skill) in that?
Walking 55:00  3.6 mi (3.9 mph) +300ft
weight:147.2lbs (rest day) shoes: Scott Kinabalu Supertrack
Sycamore-Park Pointe-Hatchery Summer calling. Perhaps full rest might have been a better choice, but yet another perfect summer day meant that I had to get outdoors. It was also a perfect day to pick blueberries and raspberries, and that is what Tracy and I did this afternoon.
|Training miles by activity|
all weeks |