Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tommyturbo

In the last 7 days:

activity # timemileskm+ft
  MTB4 9:45:00 97.4(10.0/h) 156.75(16.1/h) 10376
  Walking1 1:11:00 4.2(3.5/h) 6.76(5.7/h) 50
  Total5 10:56:00 101.6(6:27) 163.51(4:01) 10426
averages - weight:147.2lbs
«
3:40
0:00
SuMoTuWeThFrSa

Friday Apr 19 #

Walking 1:11:00 [1] 4.2 mi (3.5 mph) +50ft
weight:147.2lbs (rest day) shoes: Scott Kinabalu Supertrack

Gold's-Lake Sammamish-Costco one-way walkabout. Tracy dropped me off when she went to the gym and then I met her at Costco for grocery shopping. The last part in Lake Samm was on a somewhat muddy unmaintained trail along Issaquah Creek.

Thursday Apr 18 #

MTB 2:05:00 [3] 21.4 mi (10.3 mph) +2370ft
ahr:117 max:150 weight:147.6lbs shoes: SW MTB 2014 Bling

Grand Ridge-Duthie: A lesson for another clueless dog owner. "Leave it, leave it" was the request made in a sing-song voice as two eighty pound dogs barreled towards me. Not taking any chances, I stopped and got a foot ready to defend myself. I heard "Leave it" again as I rode away, and then a low guttural growl as the dogs chased after me. Turning my head and looking back at the dogs, I yelled "NO, NO" in a loud, harsh, and aggressive voice, a tone that I knew these untrained and out of control dogs had never heard before. The word wasn't important, since these dogs were not familiar with any commands. Leash your dogs and control them! Why not even train them? That's not my job!

Wednesday Apr 17 #

Note
weight:147lbs (rest day)

Tuesday Apr 16 #

MTB 3:40:00 [4] 36.6 mi (10.0 mph) +3656ft
ahr:116 max:144 weight:147.8lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: Good soil isn't interchangeable with common dirt. In contrast with yesterday's snow and mud at Raging River, I had spectacular trail conditions at GR-D-SE. I'm no Dirt Doctor, but I know that RR (and Tiger) trails have a lot of clay that prevents them from draining as well as GR (and Olallie).

Monday Apr 15 #

MTB 2:54:00 [4] 27.2 mi (9.4 mph) +3297ft
ahr:117 max:144 weight:147lbs shoes: SW MTB 2012

Raging River-Preston-High Point-Home: Fresh tracks, recon, and a reminder. Today was my first ride at RR since late January. I was reminded that if it is wet anywhere, it will be muddy at RR, and a muddy RR just isn't that much fun, nor is it worth going if I can't ride all the way across the clearcut. Despite the blue skies, as I rode higher into a fog zone, it hailed lightly for a few minutes. Last night's fresh snow started around 2600' elevation.

Sunday Apr 14 #

MTB 1:06:00 [2] 12.2 mi (11.1 mph) +1053ft
ahr:105 max:127 weight:146.6lbs shoes: SW MTB 2012

Local trails and gravel EZPZ with an Italian pit stop. I didn't expect to see a Ferrari 365 GTB Daytona on a cloudy day with showers possible. There was a 2019 Portofino (ho-hum) as well as an odd Lambo or two at All Italian Day, as well as a smattering of Ducati motorcycles.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819
20
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
Ending
Training hours by activity
012345678910111213141516171819
20
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200
205
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

all weeks | months | years | as calendar