In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||MTB||3|| 7:26:00|| 68.1||(9.2/h)|| 109.6||(14.7/h)|| 7897|
| ||Wallking||2|| 2:00:00|| 7.2||(3.6/h)|| 11.59||(5.8/h)|| 693|
| ||Total||5|| 9:26:00|| 75.3||(7:31)|| 121.18||(4:40)|| 8590|
|averages - weight:151.7lbs|
weight:151.2lbs (rest day)
MTB 2:42:00  27.0 mi (10.0 mph) +2569ft
ahr:119 max:154 weight:150.8lbs shoes: SW MTB 2014 Bling
Grand Ridge-Duthie-Soaring Eagle Fender modification test thwarted by most(ly) excellent trail conditions...Considering the over 6" of rain from recent storms, the trails are in shockingly great shape. The dirt is damp, but there is really no mud at all, and King County Parks has even blown the leaves off of a lot of the trails. I dropped off the bike at Downhill Zone and walked home.
Wallking 54:00  3.2 mi (3.6 mph) +325ft
weight:152lbs (rest day) shoes: Scott Kinabalu Supertrack
MTB 2:30:00  22.0 mi (8.8 mph) +2874ft
ahr:112 max:146 weight:152.4lbs shoes: SW MTB 2012
Park Pointe-High Point-Grand Ridge RT Rain, Wind, and Fire. Fire as represented by the brilliant fall foliage.
MTB 2:14:00  19.1 mi (8.6 mph) +2454ft
ahr:118 max:155 weight:151.4lbs shoes: SW MTB 2012
Grand Ridge RT Tough Mudder Adventure. My winter bike is set up for the mud, and so am I. No problems, other than a few downed trees I had to step over and around.
Wallking 1:06:00  4.0 mi (3.6 mph) +368ft
weight:152.4lbs (rest day) shoes: Scott Kinabalu Supertrack
Gilman-Olde Towne-Park Pointe-Sycamore Back to back to back storm positives. 1) Walking in the rain 2) Much needed time off of the bike
all weeks |