In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||MTB||3|| 8:07:00|| 77.4||(9.5/h)|| 124.56||(15.3/h)|| 7621|
| ||Cycling||1|| 3:10:00|| 52.3||(16.5/h)|| 84.17||(26.6/h)|| 2575|
| ||Walking||2|| 2:00:00|| 6.7||(3.4/h)|| 10.78||(5.4/h)|| 500|
| ||Total||6|| 13:17:00|| 136.4||(5:51)|| 219.51||(3:38)|| 10696|
|averages - weight:154.3lbs|
MTB 2:15:00  22.2 mi (9.9 mph) +2326ft
ahr:122 max:153 weight:153.4lbs shoes: SW MTB 2012
Grand Ridge-Duthie Deference i.e. submission never crossed my mind. As I was about to enter my last trail at Duthie, two youngish riders in team kit were approaching from the opposite direction. I didn't even consider letting them go ahead of me. I could tell by the sound of his tires that one of them was hanging with me on the initial flat section. As I started up a gradual climb, moderately dropping the hammer was all it took to blow him off of my wheel for the rest of the trail.
Walking 1:00:00  3.2 mi (3.2 mph) +250ft
weight:153.4lbs (rest day) shoes: Scott Kinabalu Supertrack
Cycling 3:10:00  52.3 mi (16.5 mph) +2575ft
ahr:125 max:150 weight:154.2lbs shoes: SW road 2013
Newcastle-SLaWa-Mercer Island Good day to ride to Seattle. Traffic was improbably light everywhere, even on Rainier Ave, where I also had a nice tailwind. That's always nice on that stretch.
MTB 2:40:00  24.5 mi (9.2 mph) +2516ft
ahr:119 max:149 weight:154lbs shoes: SW MTB 2012
PP-HP-Grand Ridge-Duthie Time for a nap. Another very low energy day on the bike, even after a rest day.
Walking 1:00:00  3.5 mi (3.5 mph) +250ft
weight:155.2lbs (rest day) shoes: Scott Kinabalu Supertrack
MTB 3:12:00  30.7 mi (9.6 mph) +2779ft
ahr:109 max:140 weight:155.6lbs shoes: SW MTB 2012
Grand Ridge-Duthie-Soaring Eagle Should of cut it short today. I had super low energy. At times I was barely able to function, and I felt like I was in a super-bonk.
|Training miles by activity|
all weeks |