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Training Log: tommyturbo

In the last 7 days:

activity # timemileskm+ft
  MTB2 6:38:00 70.3(10.6/h) 113.14(17.1/h) 7903
  Cycling1 2:20:00 40.5(17.4/h) 65.18(27.9/h) 2588
  Walking2 1:40:00 6.0(3.6/h) 9.66(5.8/h) 560
  Total5 10:38:00 116.8(5:28) 187.97(3:24) 11051
averages - weight:149.6lbs
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Wednesday May 18 #

Walking 50:00 [1] 3.0 mi (3.6 mph) +300ft
weight:150lbs (rest day) shoes: Hoka Bondi 11

Syc-Rainier-Creekside

Tuesday May 17 #

MTB 3:20:00 [4] 35.2 mi (10.6 mph) +3893ft
ahr:119 max:148 weight:150lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: Stuck in the middle with (of) you. As happens fairly often, an oncoming rider called out, "Hey there, Tom." I didn't recognize the voice, and of course, I didn't recognize either rider, because I wasn't looking at their faces. I almost never do, as I focus on the center of the bike-rider mass, around the chest to stomach area. I'm always looking for a clue as to which way a bike is headed when it is approaching me, and the middle of the rider is the best indicator. cE7.5 RE7-7.5

Monday May 16 #

Cycling 2:20:00 [3] 40.5 mi (17.4 mph) +2588ft
ahr:123 max:147 weight:150.6lbs shoes: SW road 2013

Redmond-Medina-Newcastle: Not your typical kind of race. When I got the "hour out" call from the plumber, I figured I was about an hour from home via the most direct route. I took a slightly longer route to make it interesting, and used that as motivation to pick up the pace a little. I made if home with time to spare. E9 RE7-8

Sunday May 15 #

Note
weight:149.4lbs (rest day)

Lots of rain!

Saturday May 14 #

Walking 50:00 [1] 3.0 mi (3.6 mph) +260ft
weight:148.8lbs (rest day) shoes: Hoka Clifton 11

Sycamore-Rainier Trail with Tracy. It turned into a pretty nice day (mostly), but I stuck to my plans for a DOB.

Friday May 13 #

MTB 3:18:00 [4] 35.1 mi (10.6 mph) +4010ft
ahr:122 max:146 weight:149lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: Ugly from any angle. I tried to be extra courteous as I overtook a young girl at Duthie who was an obvious newbie. She looked tentative and I did my best not to startle her. I watched as her front wheel wandered off the trail, hit something, and then over the bars she went. Even at a very low speed, an endo is the worst type of fall. This was the second time in the last few weeks that I watched from behind as someone went head over heels (why not heels over head?). The last time it was a dude on a silly motorized uni-scooter. My only ride stop today was to make sure she was OK. cE8.5 RE7-7.5

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