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Training Log: tommyturbo

In the last 7 days:

activity # timemileskm+ft
  MTB4 10:08:00 100.4(9.9/h) 161.58(15.9/h) 10321
  Total4 10:08:00 100.4(6:03) 161.58(3:46) 10321
averages - weight:147.6lbs
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Thursday Dec 14 #

MTB 2:58:00 [4] 30.3 mi (10.2 mph) +2985ft
ahr:126 max:153 weight:147.8lbs shoes: SW MTB 2014 Bling

GR-Duthie-Soaring Eagle with Dan. Dan claims to be a little rusty, but he is still plenty fast.

Wednesday Dec 13 #

Note
weight:147.8lbs (rest day)

Picked up The Pulverizer SW Epic HT at CC.

Tuesday Dec 12 #

MTB 3:00:00 [3] 29.4 mi (9.8 mph) +2840ft
ahr:111 max:142 weight:147lbs shoes: SW MTB 2014 Bling

GR-Duthie-Soaring Eagle: Near 100% capitalization rate yield results in a good investment. In fun, that it. Today makes nine MTB rides in the last ten days. I took a DOB on Saturday only because I knew the trails would be busy. Gotta take advantage of fantastic conditions during a highly unusual dry spell in the middle of the rainy season.

Monday Dec 11 #

MTB 2:23:00 [4] 23.0 mi (9.7 mph) +2446ft
ahr:115 max:141 weight:148.2lbs shoes: SW MTB 2014 Bling

Grand Ridge-Duthie: I don't need Strava Premium to know that I am at least one standard deviation older than the median MTB rider age. Despite the pretty chilly (frigid?) temperature, I came upon four young guys riding together...in shorts. Maybe none of them wanted to dress warmer because of potential teasing from the others? It's rare to spot someone my age wearing shorts when it is below 40 degrees. Perhaps even rarer is spotting a cougar in the mountains, or seeing a MTB rider not wearing a helmet. I saw one later in my ride, and he was also a young guy (not a cougar).

Sunday Dec 10 #

MTB 1:47:00 [4] 17.7 mi (9.9 mph) +2050ft
ahr:121 max:149 weight:147.2lbs shoes: SW MTB 2014 Bling

Grand Ridge: When the frost is on the pumpkin, that's no time for road bike truckin' Hmmm...best rhyme I could think of. There was way too much frost on the roads for my usual Sunday morning road ride. Riding to and from the trailhead wasn't bad, and the trails were in spectacular condition.

Saturday Dec 9 #

Note
weight:147.8lbs (rest day)

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