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Training Log: tommyturbo

In the last 7 days:

activity # timemileskm+ft
  Cycling3 8:09:00 130.0(16.0/h) 209.21(25.7/h) 9161
  Walking2 1:38:00 5.7(3.5/h) 9.17(5.6/h) 840
  Hiking1 1:30:00 4.9(3.3/h) 7.89(5.3/h) 770
  Total6 11:17:00 140.6(4:49) 226.27(3:00) 10771
averages - weight:150.8lbs
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Monday Feb 26 #

Walking 46:00 [2] 2.9 mi (3.8 mph) +560ft
weight:151lbs (rest day) shoes: Hoka Clifton 9

Squak Mountain road walk: Hail to the chief. As in Chief Squak Mountain and his quirks. It started to sleet 30 seconds after I left the house. I headed up the hill and it turned to hail, and returned to sleet as I headed back down, until it changed to light rain when I went by the hatchery.

Sunday Feb 25 #

Walking 52:00 [1] 2.8 mi (3.2 mph) +280ft
weight:150lbs (rest day) shoes: Hoka Clifton 9

sTroll with Tracy: So far, so good. Tracy is getting over a cold. I am crossing my fingers that I continue to avoid catching it.

Saturday Feb 24 #

Cycling 3:06:00 [3] 53.5 mi (17.3 mph) +2598ft
ahr:127 max:148 weight:149.8lbs shoes: SW road 2013

MValley-BOE-Seward-Mercer Island: Yet another tiny detail with a huge riding impact. I've never been a fan of the oversized sunglass look. Since my cataract surgery in October, my eyes have been more sensitive to the wind, so I was compelled to take a look (pun intended) at some gargantuan models. Using Amazon try before you buy, I ordered six different Oakleys: Jawbreaker/Sutro Lite/Flight Jacket/Encoder/Wind Jacket 2.0/Sutro S. I wouldn't be caught dead off the bike wearing any of them, and I eliminated four without even riding with them. Oh, but the Jawbreakers and Flight Jacket have sensational wind protection! My eyes have never been more comfortable during and after a ride, and what a huge difference that makes. cE8 felt better than yesterday even before caffeine kicked in RE 7.1

Friday Feb 23 #

Cycling 2:22:00 [3] 39.5 mi (16.7 mph) +2117ft
weight:151lbs shoes: SW road 2013

Marymoor-Kirkland-Medina: Not by choice, but it worked out. Normally I choose to ride in the morning. Not only do I perceive traffic conditions to be safer then, I don't like how late afternoon rides mess up my lunch-dinner eating cycle:) This morning I had my annual dermatologist appt. followed by my annual physical, but the day was way too nice not to ride. So I left late, but traffic was never a problem on this route. E6 RE6 tired from yesterday's 4500' hard climbs

Thursday Feb 22 #

Cycling 2:41:00 [4] 37.0 mi (13.8 mph) +4446ft
ahr:130 max:151 weight:151.8lbs shoes: SW EXOS 2022

Cougar Climbs: Center Cut Sweet Spot kind of day. Golfers endeavor to strike the ball in the center of the club face, an elusive dime-sized area known as the sweet spot. My winter ride sweet spot is what I think of as a center cut, or rather, center tread day. I use the traffic cams to determine how quickly the roads are drying. The goal is to ride the summer bike after the roads dry enough so that neither bike or rider gets significantly dirty. When the roads are only damp enough to wet the center "contact patch" of the tire, I know I am in the sweet spot:) Today's Toughies: HView-Summit/Sky Country TH/Cougar Tower/Somerset the easy way/164th-Lakemont 2x/Montreux. cE9 RE 8-8.7

Wednesday Feb 21 #

Note
(rest day)

Tuesday Feb 20 #

Hiking 1:30:00 [2] 4.9 mi (3.3 mph) +770ft
weight:151.2lbs (rest day) shoes: Hoka Clifton 9

High School-Adventure-Sunset Trails: DOB Vindication. When the sun came out, I thought about riding, but then we got lightly rained on while hiking. Not that it would have bothered me if I rode, but it confirmed that hiking with Tracy was a much better choice anyway.

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