In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||MTB||5|| 17:14:00|| 178.8||(10.4/h)|| 287.75||(16.7/h)|| 14271|
| ||Walking||1|| 30:00|| 1.6||(3.2/h)|| 2.58||(5.2/h)|| 200|
| ||Total||6|| 17:44:00|| 180.4||(5:54)|| 290.33||(3:40)|| 14471|
|averages - weight:148.8lbs|
MTB 3:29:00  35.3 mi (10.1 mph) +3649ft
ahr:119 max:152 weight:149.4lbs shoes: SW MTB 2014 Bling
Grand Ridge RT-Duthie-Soaring Eagle: Signs that spring has sprung. A single garter snake slithering, a solo woodpecker hammering, a blackberry vine encroaching, frogs croaking, and swallowing a bug on a long and hard climb. The only thing missing is wet spring dirt, but I'll take summer dirt without the dust. Today's ride makes it six MTB rides in the last seven days totaling 20:13 on the bike. Time to rest.
MTB 3:25:00  35.7 mi (10.4 mph) +3697ft
ahr:120 max:144 weight:150.2lbs shoes: SW MTB 2014 Bling
Grand Ridge RT-Duthie-Soaring Eagle: Doing a rain dance for an unusual reason. I've been riding really, really well, and pretty fast a lot of the time on trails in perfect shape. That combination can enable a bit of overconfidence to slip into the equation. The rainy period starting on Thursday will mean wet, slower rolling trails for a few days, but more importantly, I'll take some time off the bike. Not only do I need the rest, I will reflect on how important my 2018 goal of not falling off the MTB all year is. I've been pushing the envelope a bit, and I need to reset.
MTB 3:41:00  39.2 mi (10.6 mph) +3883ft
ahr:119 max:158 weight:148.8lbs shoes: SW MTB 2014 Bling
Grand Ridge RT-Duthie-Soaring Eagle-HP: Monday, Monday, best MTB day of the week. Monday is my favorite day to ride MTB because the trails are deserted, even in mid-summer. It's a great day to let the wheels roll a bit.
MTB 2:50:00  30.2 mi (10.7 mph) +3004ft
ahr:120 max:153 weight:148lbs shoes: SW MTB 2014 Bling
Grand Ridge-Duthie-Soaring Eagle: Dirt Church was in session. The trails were busier than normal for a Sunday. Olallie, Raging River, and the upper half of Tiger Mountain are still snowed in. It's obvious that I am not the only person who knows that GR-D-SE trails are in fantastic shape.
Walking 30:00  1.6 mi (3.2 mph) +200ft
weight:148.4lbs (rest day)
Walk with Tracy with a stop at the butcher's.
MTB 3:49:00  38.4 mi (10.1 mph) +38ft
ahr:121 max:155 weight:147.9lbs shoes: SW MTB 2014 Bling
Grand Ridge RT-Duthie-Soaring Eagle-HP: Rebound Love. I finally got around to recalibrating (i.e, experimenting and picking the setting that works best) my fork rebound setting after the bike's suspension was recently serviced. It's amazing how two clicks of faster rebound improved the bike's handling. Dialed in rebound enables the tires to maintain contact with the ground better, and that translates to smoother and faster performance.
|Training miles by activity|
all weeks |