Training Log: tobias90
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Dauerlauf | 2 | 1:21:54 | 9.73 | (8:25) | 15.66 | (5:14) | 541 | |||||
| Total | 2 | 1:21:54 | 9.73 | (8:25) | 15.66 | (5:14) | 541 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Sep 19 #
Dauerlauf 48:36 [3] 9.06 km (5:22 / km) +335m 4:32 / km
shoes: Asics Kayano (3)
Tuesday Sep 15 #
Dauerlauf 33:18 [3] 6.6 km (5:03 / km) +206m 4:22 / km
shoes: Asics GT2000
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 20 | | ||||||||||
| Sep 13 | | ||||||||||
| Aug 23 | | ||||||||||
| Aug 16 | | ||||||||||
| Aug 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 20 | | ||||||||||
| Sep 13 | | ||||||||||
| Aug 23 | | ||||||||||
| Aug 16 | | ||||||||||
| Aug 9 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 20 | | ||||||||||
| Sep 13 | | ||||||||||
| Aug 23 | | ||||||||||
| Aug 16 | | ||||||||||
| Aug 9 | |
all weeks | months | years | as calendar