Training Log: tobias90
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Dauerlauf | 1 | 25:37 | 3.01 | (8:30) | 4.85 | (5:17) | 73 | |||||
| Total | 1 | 25:37 | 3.01 | (8:30) | 4.85 | (5:17) | 73 | |||||
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Sunday Dec 3 #
Dauerlauf 25:37 [3] 4.85 km (5:17 / km) +73m 4:55 / km
shoes: Everrun
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | | ||||||||||
| Oct 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | | ||||||||||
| Oct 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | | ||||||||||
| Oct 22 | |
all weeks | months | years | as calendar