Training Log: tobias90
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Dauerlauf | 1 | 34:20 | 4.03 | (8:32) | 6.48 | (5:18) | 166 | |||||
| Total | 1 | 34:20 | 4.03 | (8:32) | 6.48 | (5:18) | 166 | |||||
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Monday Nov 18 #
Dauerlauf 34:20 [3] 6.48 km (5:18 / km) +166m 4:42 / km
shoes: Asics Kayano (2)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 24 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 20 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 24 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 20 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 24 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 20 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | |
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