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Attackpoint - performance and training tools for orienteering athletes

Training Log: Luca D.

In the last 7 days:

activity # timemileskm+m
  MTB4 3:51:11 1250
  Strenght3 45:00
  Total7 4:36:11 1250
«
1:41
0:00
ThFrSaSuMoTuWe

Saturday May 25 #

3 PM

Strenght 15:00 [2]

5 PM

MTB 1:26:30 [2] +700m

Friday May 24 #

6 PM

MTB intervals 20:00 [5] +100m

10x2' al piano

MTB warm up/down 38:30 [2]

8 PM

Strenght 15:00 [2]

Thursday May 23 #

8 AM

MTB 15:00 [2] +50m

5 PM

MTB 1:11:11 [2] +400m

6 PM

Strenght 15:00 [2]

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Recent Weeks:

Week
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Training hours by intensity
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16
May 26
May 19
May 12
May 5
Apr 28

Week
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Training hours by activity
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16
May 26
May 19
May 12
May 5
Apr 28

Week
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Training miles by activity
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50
May 26
May 19
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