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Training Log: Luca D.

In the last 7 days:

activity # timemileskm+m
  MTB4 3:32:12 1050
  MTBO2 1:49:41 48037c
  Strenght4 1:40:00
  Hiking1 1:21:51 500
  Gathering firewood2 1:05:00 350
  Foot Orienteering1 36:04 16011c
  Total11 10:04:48 254048c
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2:55
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Wednesday Apr 26 #

9 AM

Strenght 10:00 [2]

Tuesday Apr 25 #

2 PM

MTBO race 44:08 [5] +180m
17c

gara promozionale a Caldonazzo a differenza di domenica fatta a tutta, vinto 5.30 davanti a Piero.
http://lucadallavalle.blogspot.it/2017/04/caldonaz...

MTBO 32:47 [1]
4c

raccolta punti

Monday Apr 24 #

9 AM

Strenght 30:00 [2]

mazza
9 PM

MTB 1:01:49 [3] +350m

sentieri pompato la forcella a 120 adesso ho una guida piĆ¹ agressiva

Sunday Apr 23 #

11 AM

MTBO race 32:46 [4] +300m
16c

Prima prova di Coppa italia ad aviano, gara pulita senza particolari errori, forse controllato un po' troppo, terzo a 1.40 da Giaime

Foot Orienteering 36:04 [4] +160m
11c

parte di co, anche qui ritmo regolare, qualche errorino nella parte centrale ma riuscito a fare il miglior tempo e vincere il dual-o davanti a Piero

MTB warm up/down 15:00 [1]

Saturday Apr 22 #

8 AM

MTB 39:03 [3] +300m

Hiking 40:10 [3] +500m

Hiking 41:41 [1]

MTB 15:40 [1]

1 PM

Gathering firewood 30:00 [2] +150m

Friday Apr 21 #

9 AM

Strenght 30:00 [2]

1 PM

Gathering firewood 35:00 [2] +200m

come ieri
3 PM

MTB 1:20:40 [2] +400m

sentirei primi 30 m con LM
5 PM

Strenght 30:00 [2]

mazza

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Luca Dallavalle Mtbo sprint world champion 2015 and vice world champion 2016
http://lucadallavalle.blogspot.it/
https://www.facebook.com/luca.dallavalle.3




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