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Training Log: Luca D.

In the last 7 days:

activity # timemileskm+m
  MTB5 9:54:36 4250
  Mountaneering skiing2 8:30:30 2600
  Strenght5 52:00
  Total11 19:17:06 6850
«
7:10
0:00
TuWeThFrSaSuMo

Monday Feb 27 #

12 AM

MTB 2:02:13 [2] +800m

Giro in Val Rendena qui il video di ieri

Sunday Feb 26 #

7 AM

Mountaneering skiing 7:10:00 [2] +1900m

Prima discesa dalla Cima Margherita con Roberto e Andrea

Saturday Feb 25 #

10 AM

Strenght 10:00 [2]

2 PM

MTB 2:21:39 [2] +1000m

Giro di Bresimo

Friday Feb 24 #

1 PM

Note

Estrazione punti dente
3 PM

MTB 1:31:47 [2] +750m

sentieri

Strenght 10:00 [2]

Thursday Feb 23 #

10 AM

Strenght 10:00 [2]

3 PM

Mountaneering skiing 1:20:30 [2] +700m

Laghetti di Mezzana + 2 giri sulle piste

Wednesday Feb 22 #

11 AM

Strenght 11:00 [2]

2 PM

MTB 2:15:58 [2] +1000m

Ozol, nuovo sentiero, primo all serio sopo il dente anche se non ancora guarito dal tutto

Tuesday Feb 21 #

11 AM

Strenght 11:00 [2]

2 PM

MTB 1:42:59 [1] +700m

Cogolo, stanco..

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Luca Dallavalle Mtbo sprint world champion 2015 and vice world champion 2016
http://lucadallavalle.blogspot.it/
https://www.facebook.com/luca.dallavalle.3




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