Training Log: Luca D.
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 8 | 15:12:29 | 7300 | |||||||||
| Total | 8 | 15:12:29 | 7300 | |||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 6 #
10 AM
MTB 2:40:13 [2] +1400m
Friday Jun 5 #
2 PM
MTB 2:25:19 [2] +1000m
Thursday Jun 4 #
5 PM
MTB 45:03 [2] +350m
Wednesday Jun 3 #
8 PM
MTB 1:00:54 [2] +400m
Monday Jun 1 #
2 PM
MTB 3:03:18 [2] +1250m
Sunday May 31 #
3 PM
MTB 2:17:41 [2] +1200m
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Luca Dallavalle Mtbo 2 times world champion
http://lucadallavalle.blogspot.it/
https://www.facebook.com/luca.dallavalle.3
http://lucadallavalle.blogspot.it/
https://www.facebook.com/luca.dallavalle.3
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Jun 7 | | |||||||||||||||||
| May 31 | | |||||||||||||||||
| May 24 | | |||||||||||||||||
| May 17 | | |||||||||||||||||
| May 10 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Jun 7 | | |||||||||||||||||
| May 31 | | |||||||||||||||||
| May 24 | | |||||||||||||||||
| May 17 | | |||||||||||||||||
| May 10 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 7 | |||||||||||
| May 31 | |||||||||||
| May 24 | |||||||||||
| May 17 | |||||||||||
| May 10 |
all weeks | months | years | as calendar