Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Luca D.

In the last 7 days:

activity # timemileskm+m
  MTB9 6:23:39 1870
  Mountaneering skiing1 4:45:00 1900
  MTBO8 4:23:07 1170236c
  Total11 15:31:46 4940236c
«
4:45
0:00
TuWeThFrSaSuMo

Sunday Mar 7 #

2 PM

MTB 1:33:00 [1] +450m

Saturday Mar 6 #

1 PM

Mountaneering skiing 4:45:00 [2] +1900m

Bolentina, Piz de Montes, sas de l'Anel dalla cresta, giù dal canale nord e da sotto la malga saleci ripellato fino al Piz de Montes

Thursday Mar 4 #

12 AM

MTBO 34:49 [5] +250m
17c

Middle Monte Pizzuto
1 PM

MTB 44:13 [2] +200m

MTBO 13:40 [2] +30m
19c

Sprint Martina Franca

MTB 38:45 [2] +150m

Wednesday Mar 3 #

12 PM

MTB warm up/down 10:00 [1] +20m

MTBO 9:13 [5] +20m
9c

Mini sprint Chiatons Marina

MTBO 1:12:07 [4] +200m
24c

Shortened long a caccia, Chiatona Marina
5 PM

MTB warm up/down 10:00 [1]

MTBO 37:40 [5] +20m
30c

One man relay, Lido di Policoro

Tuesday Mar 2 #

10 AM

MTB 43:05 [2] +200m

MTBO 33:16 [3] +200m
46c

Sprint Noci
12 PM

MTB 32:40 [2] +150m

MTBO 28:13 [4] +250m
36c

Sprint Alberobello
2 PM

MTB 24:30 [2] +200m

MTBO 14:14 [3] +100m
25c

Sprint Locorotondo
3 PM

MTB 24:42 [2] +200m

MTBO 19:55 [4] +100m
30c

Sprint Cisternino
4 PM

MTB 1:02:44 [2] +300m

« Earlier

Recent Comments

more...

Reports

Search Log

 

Luca Dallavalle Mtbo 2 times world champion
http://lucadallavalle.blogspot.it/
https://www.facebook.com/luca.dallavalle.3




Recent Weeks:

Week
Ending		Training hours by intensity
01234567891011121314151617
18
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending		Training hours by activity
01234567891011121314151617
18
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending		Training miles by activity
051015202530354045
50
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

all weeks | months | years | as calendar