Training Log: jwolff
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Ballgame | 1 | 1:05:00 | ||||||||||
| Running (road) | 1 | 15:00 | ||||||||||
| Total | 1 | 1:20:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Dec 8 #
Note
(sick)
Thursday Dec 7 #
Ballgame 1:05:00 [3]
Running (road) warm up/down 15:00 [3]
- Aug 2, 2024 [33w, 5d]: Y - WMOC 2024 Finland
- Jun 17, 2050 [1,383w, 5d]: Y - wmoc 2050 Preparing for 2051
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 10 | |||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
all weeks | months | years | as calendar