Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jwolff

In the last 7 days:

activity # timemileskm+m
  Running (woods and trails)1 1:40:00
  Orienteering1 1:36:00 6.21(15:27) 10.0(9:36)16 /17c94%
  Running (trails)1 1:05:00
  Circuit1 14:00
  Book1 1
  Total4 4:35:01 6.21 10.016 /17c94%
«
1:40
0:00
WeThFrSaSuMoTu

Monday May 25 #

Circuit 14:00 [3]

Sunday May 24 #

Running (woods and trails) 1:40:00 [3]

Saturday May 23 #

Running (trails) 1:05:00 [3]

Thursday May 21 #

Orienteering 1:36:00 [3] *** 10.0 km (9:36 / km)
spiked:16/17c

LLC6 on UsynligO. Virtual flags were well hidden.

Book 1 [3]

Terence Morgan: The Master of Bruges

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training hours by activity
0123456789
10
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 31
May 24
May 17
May 10
May 3

all weeks | months | years | as calendar