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Attackpoint - performance and training tools for orienteering athletes

Training Log: jwolff

In the last 7 days:

activity # timemileskm+m
  Running (woods and trails)3 3:30:06 20.23(10:23) 32.56(6:27) 821
  Total3 3:30:06 20.23(10:23) 32.56(6:27) 821
«
1:43
0:00
MoTuWeThFrSaSu

Saturday May 15 #

8 AM

Running (woods and trails) 52:37 [3] 8.22 km (6:24 / km) +236m 5:36 / km
ahr:145 max:173

Thursday May 13 #

9 AM

Running (woods and trails) 1:43:40 [3] 15.7 km (6:36 / km) +357m 5:56 / km
ahr:142 max:180

Monday May 10 #

5 PM

Running (woods and trails) 53:49 [3] 8.64 km (6:14 / km) +228m 5:30 / km
ahr:138 max:160

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