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Training Log: J Anderson

In the last 7 days:

activity # timemileskm+m
  Classic Skiing2 3:00:00
  YOGA3 2:20:00
  Running4 1:14:55 5.49 8.83
  Total7 6:34:55 5.49 8.83
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Friday Mar 24 #

9 AM

Classic Skiing 2:15:00 [3]
shoes: Salomon S-Lab Classic

Good, slow ski from P10 this morning. No track setting so shared breaking trail with Taras. Up 1 and then down Burma.

Wednesday Mar 22 #

9 AM

YOGA 1:00:00 [2]
shoes: Barefoot :)

Tuesday Mar 21 #

5 PM

Running 42:55 [3] 6.33 km (6:47 / km)
shoes: New Balance Minimus - Trail

Monday Mar 20 #

9 AM

Running 7:00 [2] 1.25 km (5:36 / km)
shoes: New Balance Minimus - Trail

To yoga, mostly downhill but icy and slow for hip.

YOGA 1:00:00 [2]
shoes: Barefoot :)

Great flexibility and power yoga this morning.
10 AM

Running 10:00 [3] 1.25 km (8:00 / km)
shoes: New Balance Minimus - Trail

Then I ran back up the hill.

Sunday Mar 19 #

11 AM

Classic Skiing 45:00 [1]
shoes: Salomon S-Lab Classic

At Mooney's with Keeler.
2 PM

Running 15:00 [2]
shoes: New Balance Minimus - Trail

Very sore hip from slipping back on ski yesterday so went for a very short, slow run before stretching.

YOGA 20:00 [1]
shoes: Barefoot :)

More of a grumpy stretching session than 'yoga'.

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