Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: peterk

In the last 7 days:

activity # timemileskm+m
  Cycling5 12:57:40 194.68(15.0/h) 313.3(24.2/h) 2394
  Hockey1 1:10:00
  Total6 14:07:40 194.68 313.3 2394
«
4:32
0:00
FrSaSuMoTuWeTh

Wednesday Mar 1 #

Cycling 2:25:00 [4] 63.8 km (26.4 kph) +366m

Rafael Park to Cogee and back
1 PM

Hockey 1:10:00 [4]

Tuesday Feb 28 #

Cycling 1:35:10 [4] 41.7 km (26.3 kph) +285m

Burns Beach Ride with variations

Sunday Feb 26 #

Cycling 4:32:30 [4] 102.0 km (22.5 kph) +1345m

Welshpool road, Araluen, Canning Dam, Wudagong Dam, Armidale, Canning mills road, Welshpool road. Training for 3 dams. Tough work on top of other rides this week. Absolutely done by the top of canning Mills road and as fate would have it coinciding with a puncture. With the mind not working clearly took ages to fix.

Saturday Feb 25 #

Cycling 2:22:00 [4] 56.0 km (23.7 kph) +398m

Friday Feb 24 #

Cycling 2:03:00 [4] 49.8 km (24.3 kph)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390
400
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

all weeks | months | years | as calendar