Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: peterk

In the last 7 days:

activity # timemileskm+m
  Cycling4 14:53:00 219.78(14.8/h) 353.7(23.8/h) 2767
  Hockey1 1:00:00
  Total5 15:53:00 219.78 353.7 2767
«
7:00
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

Cycling 2:40:00 [4] 71.0 km (26.6 kph)

Saturday Apr 22 #

8 AM

Cycling 3:10:00 [3] 66.8 km (21.1 kph) +403m

2 PM

Hockey 1:00:00 [4]

Struggled to maintain any intensity. Cumulated tiredness

Friday Apr 21 #

Cycling 2:03:00 [3] 46.9 km (22.9 kph) +364m

Recovery Ride

Wednesday Apr 19 #

Cycling 7:00:00 intensity: (6:00:00 @4) + (1:00:00 @5) 169.0 km (24.1 kph) +2000m

4 Dams Ride
*Identical to the 5 Dams up to the 4th dam (Canning) then back down Albany Hwy and across to the fwy

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789101112131415
16
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340
350
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar