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Attackpoint - performance and training tools for orienteering athletes

Training Log: dougie

In the last 7 days:

activity # timemileskm+m
  cycling3 15:41:05 154.86(6:05) 249.22(3:47) 4322
  Orienteering7 7:48:33 4.79 7.71 247
  Total10 23:29:38 159.65 256.94 4569
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WeThFrSaSuMoTu

Tuesday May 24 #

7 AM

Orienteering 1:01:26 [3]
ahr:79 max:112

10 AM

Orienteering 18:58 [3]
ahr:116 max:134

Sunday May 22 #

7 AM

cycling 2:29:54 [3] 35.89 km (4:11 / km) +1331m 3:31 / km
ahr:113 max:134

1 PM

Orienteering 17:16 [3]
ahr:102 max:128

Saturday May 21 #

7 AM

cycling 8:34:36 [3] 136.43 km (3:46 / km) +2542m 3:27 / km
ahr:118 max:145

Friday May 20 #

8 AM

Orienteering 59:05 [3] 1.01 km (58:16 / km) +34m 49:58 / km
ahr:79 max:122

3 PM

Orienteering 29:15 [3]
ahr:116 max:131

Thursday May 19 #

7 AM

cycling 4:36:35 [3] 76.91 km (3:36 / km) +450m 3:30 / km
ahr:103 max:141

3 PM

Orienteering 30:18 [3]
ahr:115 max:133

Wednesday May 18 #

8 AM

Orienteering 4:12:15 [3] 6.7 km (37:39 / km) +214m 32:29 / km
ahr:93 max:137

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Recent Weeks:

Week
Ending		Training hours by intensity
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39
May 28
May 21
May 14
May 7
Apr 30

Week
Ending		Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738
39
May 28
May 21
May 14
May 7
Apr 30

Week
Ending		Training kilometers by activity
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400
May 28
May 21
May 14
May 7
Apr 30

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