Training Log: dougie
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| cycling | 3 | 15:41:05 | 154.86 | (6:05) | 249.22 | (3:47) | 4322 | | | | |
| Orienteering | 7 | 7:48:33 | 4.79 | | 7.71 | | 247 | | | | |
| Total | 10 | 23:29:38 | 159.65 | | 256.94 | | 4569 | | | | |
7 AM
Orienteering 1:01:26 [3]
ahr:79 max:112
10 AM
Orienteering 18:58 [3]
ahr:116 max:134
7 AM
cycling 2:29:54 [3] 35.89 km (4:11 / km) +1331m 3:31 / km
ahr:113 max:134
1 PM
Orienteering 17:16 [3]
ahr:102 max:128
7 AM
cycling 8:34:36 [3] 136.43 km (3:46 / km) +2542m 3:27 / km
ahr:118 max:145
8 AM
Orienteering 59:05 [3] 1.01 km (58:16 / km) +34m 49:58 / km
ahr:79 max:122
3 PM
Orienteering 29:15 [3]
ahr:116 max:131
7 AM
cycling 4:36:35 [3] 76.91 km (3:36 / km) +450m 3:30 / km
ahr:103 max:141
3 PM
Orienteering 30:18 [3]
ahr:115 max:133
8 AM
Orienteering 4:12:15 [3] 6.7 km (37:39 / km) +214m 32:29 / km
ahr:93 max:137
« Earlier
Recent Weeks:
Week Ending | Training kilometers by activity | |
---|
0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 | 310 | 320 | 330 | 340 | 350 | 360 | 370 | 380 | 390 |
| 400 |
May 28 |  | |
May 21 |    | |
May 14 |    | |
May 7 |    | |
Apr 30 |  | |
all weeks |
months |
years |
as calendar