Training Log: dougie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 5:37:13 | 23.04 | (14:38) | 37.08 | (9:06) | 810 | |||||
| Total | 3 | 5:37:13 | 23.04 | (14:38) | 37.08 | (9:06) | 810 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday May 14 #
9 AM
Orienteering 3:24:57 [3] 22.5 km (9:07 / km) +453m 8:17 / km
ahr:116 max:138
Thursday May 13 #
7 PM
Orienteering 1:14:39 [3] 10.38 km (7:11 / km) +267m 6:22 / km
ahr:134 max:156
Wednesday May 12 #
6 PM
Orienteering 57:37 [3] 4.2 km (13:44 / km) +91m 12:24 / km
ahr:116 max:154
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | | |||||||||||
| Apr 24 | | |||||||||||
| Apr 17 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | | |||||||||||
| Apr 24 | | |||||||||||
| Apr 17 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | | |||||||||||
| Apr 24 | | |||||||||||
| Apr 17 | |
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