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Attackpoint - performance and training tools for orienteering athletes

Training Log: dougie

In the last 7 days:

activity # timemileskm+m
  general3 4:36:16 26.33(10:30) 42.37(6:31) 323
  Orienteering1 33:21 3.63(9:11) 5.85(5:42)
  Total4 5:09:37 29.96(10:20) 48.22(6:25) 323
«
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TuWeThFrSaSuMo

Friday Apr 19 #

10 AM

general 1:32:00 [3] 14.64 km (6:17 / km) +80m 6:07 / km
ahr:130 max:142

Thursday Apr 18 #

11 AM

general 2:04:01 [3] 18.04 km (6:52 / km) +167m 6:34 / km
ahr:127 max:153

Wednesday Apr 17 #

7 PM

Orienteering 33:21 [3] 5.85 km (5:42 / km)
ahr:143 max:158

Tuesday Apr 16 #

12 PM

general 1:00:15 [3] 9.69 km (6:13 / km) +76m 5:59 / km
ahr:135 max:165

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Recent Weeks:

Week
Ending		Training hours by intensity
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37
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
Ending		Training hours by activity
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37
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
Ending		Training kilometers by activity
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Apr 20
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