Training Log: dougie
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Run | 4 | 4:53:29 | 28.32 | (10:22) | 45.57 | (6:26) | 181 | | | | |
| Orienteering | 3 | 3:48:39 | | | | | | | | | |
| Trail or Fell | 1 | 1:13:40 | 5.93 | (12:25) | 9.55 | (7:43) | 97 | | | | |
| cycling | 1 | 41:26 | 7.39 | (5:36) | 11.9 | (3:29) | | | | | |
| Total | 8 | 10:37:14 | 41.64 | | 67.02 | | 278 | | | | |
averages - weight:68.2kg |
9 AM
Trail or Fell 1:13:40 [3] 9.55 km (7:43 / km) +97m 7:21 / km
ahr:119 max:134
Orienteering 1:28:07 [3]
ahr:110 max:131
11 AM
Run 55:16 [3] 8.69 km (6:22 / km) +9m 6:20 / km
ahr:130 max:147
2 PM
cycling 14:09 [3] 4.15 km (3:25 / km)
ahr:96 max:120
cycling 14:09 [3] 4.11 km (3:26 / km)
ahr:96 max:120
cycling 4:29 [3] 1.3 km (3:27 / km)
ahr:88 max:98
cycling 4:24 [3] 1.18 km (3:44 / km)
ahr:100 max:117
cycling 4:15 [3] 1.16 km (3:40 / km)
ahr:101 max:117
11 AM
Run 1:11:19 [3] 10.46 km (6:49 / km) +48m 6:40 / km
ahr:130 max:152
11 AM
Orienteering 1:31:19 [3]
ahr:99 max:137
10 AM
Run 1:40:36 [3] 15.45 km (6:31 / km) +83m 6:20 / km
ahr:130 max:141
10 AM
Run 1:06:18 [3] 10.98 km (6:02 / km) +42m 5:56 / km
ahr:131 max:148
4 PM
Orienteering 49:13 [3]
ahr:112 max:144
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