Training Log: dougie

Note
weight:67.9kg

Trail or Fell 1:13:40 [3] 9.55 km (7:43 / km) +97m 7:21 / km
ahr:119 max:134

Orienteering 1:28:07 [3]
ahr:110 max:131

Note
weight:68.3kg

Run 55:16 [3] 8.69 km (6:22 / km) +9m 6:20 / km
ahr:130 max:147

cycling 14:09 [3] 4.15 km (3:25 / km)
ahr:96 max:120

cycling 14:09 [3] 4.11 km (3:26 / km)
ahr:96 max:120

cycling 4:29 [3] 1.3 km (3:27 / km)
ahr:88 max:98

cycling 4:24 [3] 1.18 km (3:44 / km)
ahr:100 max:117

cycling 4:15 [3] 1.16 km (3:40 / km)
ahr:101 max:117

Note
weight:68.2kg

Run 1:11:19 [3] 10.46 km (6:49 / km) +48m 6:40 / km
ahr:130 max:152

Note
weight:68kg

Orienteering 1:31:19 [3]
ahr:99 max:137

Note
weight:68kg

Run 1:40:36 [3] 15.45 km (6:31 / km) +83m 6:20 / km
ahr:130 max:141

Note
weight:68.7kg

Run 1:06:18 [3] 10.98 km (6:02 / km) +42m 5:56 / km
ahr:131 max:148

Orienteering 49:13 [3]
ahr:112 max:144