Training Log: BK18+2
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 2 | 6:15:00 | ||||||||||
| Running | 3 | 2:35:00 | ||||||||||
| Stretching | 6 | 1:00:00 | ||||||||||
| Strenght | 1 | 30:00 | ||||||||||
| Hometrainer | 1 | 30:00 | ||||||||||
| Total | 7 | 10:50:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Friday Jul 21 #
Running long 35:00 [2]
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Thursday Jul 20 #
Stretching 10:00 [1]
(rest day)
Wednesday Jul 19 #
Stretching 10:00 [1]
(rest day)
Tuesday Jul 18 #
Hiking hills 2:50:00 [3]
Lagginhorn 4010m
Hiking warm up/down 2:50:00 [1]
Stretching 10:00 [1]
Monday Jul 17 #
Hiking 35:00 [2]
Kreuzboden - Weismieshütte
Sunday Jul 16 #
Running hills 30:00 [3]
wieder unter 30min:)
Running warm up/down 30:00 [1]
Stretching 10:00 [1]
Saturday Jul 15 #
Running long 1:00:00 [2]
Stretching 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jul 23 | | ||||||||||||||||
| Jul 16 | | ||||||||||||||||
| Jul 9 | | ||||||||||||||||
| Jul 2 | | ||||||||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jul 23 | | ||||||||||||||||
| Jul 16 | | ||||||||||||||||
| Jul 9 | | ||||||||||||||||
| Jul 2 | | ||||||||||||||||
| Jun 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 23 | |||||||||||
| Jul 16 | |||||||||||
| Jul 9 | |||||||||||
| Jul 2 | |||||||||||
| Jun 25 |
all weeks | months | years | as calendar