Training Log: BK19+2
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 1 | 3:25:00 | ||||||||||
| Hometrainer | 4 | 2:40:00 | ||||||||||
| Stretching | 6 | 1:00:00 | ||||||||||
| MTB | 1 | 1:00:00 | ||||||||||
| Total | 6 | 8:05:00 | ||||||||||
| « |
| |||||||||||||||||
|
|
|
|
|
| |||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Thursday Oct 18 #
Hometrainer long 1:00:00 [2]
Stretching 10:00 [1]
Wednesday Oct 17 #
MTB long 1:00:00 [2]
Stretching 10:00 [1]
Tuesday Oct 16 #
Hometrainer long 1:00:00 [2]
Stretching 10:00 [1]
Monday Oct 15 #
Hometrainer 30:00 [2]
Stretching 10:00 [1]
Sunday Oct 14 #
Hometrainer warm up/down 10:00 [1]
(rest day)
Stretching 10:00 [1]
Fahrt FG
Saturday Oct 13 #
Hiking long 2:05:00 [2]
Reither Spitze über Nördlinger Hütte
Hiking warm up/down 1:20:00 [1]
Stretching 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 21 | | ||||||||||||
| Oct 14 | | ||||||||||||
| Oct 7 | | ||||||||||||
| Sep 30 | | ||||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 21 | | ||||||||||||
| Oct 14 | | ||||||||||||
| Oct 7 | | ||||||||||||
| Sep 30 | | ||||||||||||
| Sep 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 21 | |||||||||||
| Oct 14 | |||||||||||
| Oct 7 | |||||||||||
| Sep 30 | |||||||||||
| Sep 23 |
all weeks | months | years | as calendar