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Attackpoint - performance and training tools for orienteering athletes

Training Log: BK20+2

In the last 7 days:

activity # timemileskm+m
  Rollerskiing FT2 2:55:00
  MTBO1 1:30:00
  Stretching6 1:00:00
  Strenght1 30:00
  Hometrainer1 30:00
  MTB1 30:00
  Rollerskiing DS2 10:00
  Rowing1 10:00
  Total6 7:15:00
«
1:45
0:00
MoTuWeThFrSaSu

Saturday Sep 19 #

MTBO race 1:15:00 [3]

MTBO race 15:00 [4]

MTBO Starnberg

Stretching 10:00 [1]

Friday Sep 18 #

MTB 30:00 [2]

Stretching 10:00 [1]

Thursday Sep 17 #

Stretching 10:00 [1]
(rest day)

Wednesday Sep 16 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

Rollerskiing DS warm up/down 5:00 [1]

Stretching 10:00 [1]

Tuesday Sep 15 #

Rollerskiing FT long 1:05:00 [2]

Rollerskiing FT hills 20:00 [3]

Rollerskiing DS warm up/down 5:00 [1]

Stretching 10:00 [1]

Monday Sep 14 #

Hometrainer warm up/down 30:00 [3]

Rowing 10:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Sep 20
Sep 13
Sep 6
Aug 30
Aug 23

Week
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Training hours by activity
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11
Sep 20
Sep 13
Sep 6
Aug 30
Aug 23

Week
Ending
Training miles by activity
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50
Sep 20
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