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Attackpoint - performance and training tools for orienteering athletes

Training Log: BK18+2

In the last 7 days:

activity # timemileskm+m
  XC-Skiing FT2 2:55:00
  Hiking2 2:40:00
  Stretching6 1:00:00
  Strenght1 25:00
  Hometrainer1 15:00
  Total6 7:15:00
«
1:45
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

Hiking 1:20:00 [1]

Stretching 10:00 [1]

Monday Mar 27 #

Hometrainer warm up/down 15:00 [2]

Strenght 25:00 [2]

Stretching 10:00 [1]

Sunday Mar 26 #

Stretching 10:00 [1]
(rest day)

Saturday Mar 25 #

Stretching 10:00 [1]
(rest day)

Hiking 1:20:00 [1]

Friday Mar 24 #

XC-Skiing FT long 1:05:00 [2]

XC-Skiing FT hills 30:00 [3]

Stretching 10:00 [1]

Thursday Mar 23 #

XC-Skiing FT long 50:00 [2]

XC-Skiing FT hills 30:00 [3]

Stretching 10:00 [1]

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