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Attackpoint - performance and training tools for orienteering athletes

Training Log: BK19+2

In the last 7 days:

activity # timemileskm+m
  Strenght2 4:00:00
  XC-Skiing FT4 3:00:00
  SkiO2 1:30:00
  Stretching6 1:00:00
  Total6 9:30:00
«
2:10
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 15:00 [3]

Stretching 10:00 [1]

Tuesday Jan 15 #

XC-Skiing FT warm up/down 10:00 [2]

SkiO race 45:00 [4]

SkiO warm up/down 20:00 [1]

Stretching 10:00 [1]

Monday Jan 14 #

Strenght 2:00:00 [1]

Schneeschippen

Stretching 10:00 [1]

Sunday Jan 13 #

Strenght 1:00:00 [1]

St√ľndchen Schnee schippen

Stretching 10:00 [1]

Strenght 1:00:00 [1]

Saturday Jan 12 #

XC-Skiing FT warm up/down 5:00 [1]

SkiO race 25:00 [4]

Pertisau

Stretching 10:00 [1]

Friday Jan 11 #

XC-Skiing FT long 1:15:00 [2]

XC-Skiing FT hills 15:00 [3]

Stretching 10:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
012345678910
11
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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