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Attackpoint - performance and training tools for orienteering athletes

Training Log: BK20+2

In the last 7 days:

activity # timemileskm+m
  MTB2 2:30:00
  Running2 2:00:00
  Stretching6 1:00:00
  Strenght2 50:00
  Hometrainer2 40:00
  Rowing1 10:00
  Hiking1 2:00
  Total6 7:12:00
«
1:50
0:00
WeThFrSaSuMoTu

Monday May 20 #

Hometrainer warm up/down 20:00 [2]

Strenght 30:00 [2]

Rowing warm up/down 10:00 [2]

Stretching 10:00 [1]

Sunday May 19 #

Running long 1:00:00 [2]

Hiking 2:00 [2]

Stretching 10:00 [1]

Saturday May 18 #

MTB long 1:20:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

Friday May 17 #

MTB warm up/down 30:00 [2]

MTB hills 20:00 [4]

Geschwandkopf

Hometrainer warm up/down 20:00 [2]

Strenght 20:00 [2]

Stretching 10:00 [1]

Thursday May 16 #

Running warm up/down 40:00 [2]

Running hills 15:00 [3]

Running hills 5:00 [4]

Stretching 10:00 [1]

Wednesday May 15 #

Stretching 10:00 [1]
(rest day)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
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10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training miles by activity
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50
May 26
May 19
May 12
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Apr 28

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