Training Log: BK19+2
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strenght | 2 | 4:00:00 | ||||||||||
| XC-Skiing FT | 4 | 3:00:00 | ||||||||||
| SkiO | 2 | 1:30:00 | ||||||||||
| Stretching | 6 | 1:00:00 | ||||||||||
| Total | 6 | 9:30:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Wednesday Jan 16 #
XC-Skiing FT long 1:00:00 [2]
XC-Skiing FT hills 15:00 [3]
Stretching 10:00 [1]
Tuesday Jan 15 #
XC-Skiing FT warm up/down 10:00 [2]
SkiO race 45:00 [4]
SkiO warm up/down 20:00 [1]
Stretching 10:00 [1]
Monday Jan 14 #
Strenght 2:00:00 [1]
Schneeschippen
Stretching 10:00 [1]
Sunday Jan 13 #
Strenght 1:00:00 [1]
Stündchen Schnee schippen
Stretching 10:00 [1]
Strenght 1:00:00 [1]
Saturday Jan 12 #
XC-Skiing FT warm up/down 5:00 [1]
SkiO race 25:00 [4]
Pertisau
Stretching 10:00 [1]
Friday Jan 11 #
XC-Skiing FT long 1:15:00 [2]
XC-Skiing FT hills 15:00 [3]
Stretching 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 20 | | |||||||||||
| Jan 13 | | |||||||||||
| Jan 6 | | |||||||||||
| Dec 30, 2018 | | |||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 20 | | |||||||||||
| Jan 13 | | |||||||||||
| Jan 6 | | |||||||||||
| Dec 30, 2018 | | |||||||||||
| Dec 23, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 20 | |||||||||||
| Jan 13 | |||||||||||
| Jan 6 | |||||||||||
| Dec 30, 2018 | |||||||||||
| Dec 23, 2018 |
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