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Attackpoint - performance and training tools for orienteering athletes

Training Log: BK21+2

In the last 7 days:

activity # timemileskm+m
  Hometrainer3 2:25:00
  Strenght3 1:25:00
  Rollerskiing FT1 1:20:00
  Stretching7 1:10:00
  Running1 55:00
  Total7 7:15:00
«
1:35
0:00
TuWeThFrSaSuMo

Monday May 29 #

Running long 55:00 [2]

Strenght 5:00 [2]

Stretching 10:00 [1]

Sunday May 28 #

Hometrainer 1:00:00 [2]

Stretching 10:00 [1]

Saturday May 27 #

Stretching 10:00 [1]
(rest day)

Friday May 26 #

Stretching 10:00 [1]

Fahrt Freiberg

Thursday May 25 #

Rollerskiing FT long 1:00:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

Wednesday May 24 #

Hometrainer warm up/down 45:00 [2]

Strenght 40:00 [2]

Stretching 10:00 [1]

Tuesday May 23 #

Hometrainer warm up/down 40:00 [2]

Strenght 40:00 [2]

Stretching 10:00 [1]

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L ArmFracture1,529+days
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