Training Log: BK21+2
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hometrainer | 3 | 2:25:00 | ||||||||||
| Strenght | 3 | 1:25:00 | ||||||||||
| Rollerskiing FT | 1 | 1:20:00 | ||||||||||
| Stretching | 7 | 1:10:00 | ||||||||||
| Running | 1 | 55:00 | ||||||||||
| Total | 7 | 7:15:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday May 29 #
Running long 55:00 [2]
Strenght 5:00 [2]
Stretching 10:00 [1]
Sunday May 28 #
Hometrainer 1:00:00 [2]
Stretching 10:00 [1]
Saturday May 27 #
Stretching 10:00 [1]
(rest day)
Friday May 26 #
Stretching 10:00 [1]
Fahrt Freiberg
Thursday May 25 #
Rollerskiing FT long 1:00:00 [2]
Rollerskiing FT hills 20:00 [3]
Stretching 10:00 [1]
Wednesday May 24 #
Hometrainer warm up/down 45:00 [2]
Strenght 40:00 [2]
Stretching 10:00 [1]
Tuesday May 23 #
Hometrainer warm up/down 40:00 [2]
Strenght 40:00 [2]
Stretching 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 4 | |||||||||||
| May 28 | |||||||||||
| May 21 | |||||||||||
| May 14 | |||||||||||
| May 7 |
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