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Attackpoint - performance and training tools for orienteering athletes

Training Log: BK19+2

In the last 7 days:

activity # timemileskm+m
  Hiking1 3:25:00
  Hometrainer4 2:40:00
  Stretching6 1:00:00
  MTB1 1:00:00
  Total6 8:05:00
«
3:35
0:00
SaSuMoTuWeThFr

Thursday Oct 18 #

Hometrainer long 1:00:00 [2]

Stretching 10:00 [1]

Wednesday Oct 17 #

MTB long 1:00:00 [2]

Stretching 10:00 [1]

Tuesday Oct 16 #

Hometrainer long 1:00:00 [2]

Stretching 10:00 [1]

Monday Oct 15 #

Hometrainer 30:00 [2]

Stretching 10:00 [1]

Sunday Oct 14 #

Hometrainer warm up/down 10:00 [1]
(rest day)

Stretching 10:00 [1]

Fahrt FG

Saturday Oct 13 #

Hiking long 2:05:00 [2]

Reither Spitze über Nördlinger Hütte

Hiking warm up/down 1:20:00 [1]

Stretching 10:00 [1]

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Recent Weeks:

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Training hours by intensity
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12
Oct 21
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Oct 7
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Week
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Training hours by activity
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12
Oct 21
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Week
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Training miles by activity
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