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Attackpoint - performance and training tools for orienteering athletes

Training Log: BK18+2

In the last 7 days:

activity # timemileskm+m
  Hiking2 6:15:00
  Running3 2:35:00
  Stretching6 1:00:00
  Strenght1 30:00
  Hometrainer1 30:00
  Total7 10:50:00
«
5:50
0:00
SaSuMoTuWeThFr

Friday Jul 21 #

Running long 35:00 [2]

Hometrainer warm up/down 30:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Thursday Jul 20 #

Stretching 10:00 [1]
(rest day)

Wednesday Jul 19 #

Stretching 10:00 [1]
(rest day)

Tuesday Jul 18 #

Hiking hills 2:50:00 [3]

Lagginhorn 4010m

Hiking warm up/down 2:50:00 [1]

Stretching 10:00 [1]

Monday Jul 17 #

Hiking 35:00 [2]

Kreuzboden - Weismieshütte

Sunday Jul 16 #

Running hills 30:00 [3]

wieder unter 30min:)

Running warm up/down 30:00 [1]

Stretching 10:00 [1]

Saturday Jul 15 #

Running long 1:00:00 [2]

Stretching 10:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Jul 23
Jul 16
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Jun 25

Week
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Training hours by activity
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16
Jul 23
Jul 16
Jul 9
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Jun 25

Week
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Training miles by activity
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50
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