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Attackpoint - performance and training tools for orienteering athletes

Training Log: BK18+2

In the last 7 days:

activity # timemileskm+m
  MTB1 2:55:00
  Running3 2:30:00
  Rollerskiing FT2 2:30:00
  Stretching7 1:10:00
  Hometrainer2 50:00
  Strenght3 45:00
  Total7 10:40:00
«
3:10
0:00
SaSuMoTuWeThFr

Friday Sep 22 #

MTB long 2:00:00 [2]

MTB hills 55:00 [3]

Stretching 10:00 [1]

Strenght 5:00 [2]

Thursday Sep 21 #

Rollerskiing FT long 1:10:00 [2]

Stretching 10:00 [1]

Wednesday Sep 20 #

Running long 40:00 [2]

Stretching 10:00 [1]

Hometrainer warm up/down 20:00 [2]

Strenght 30:00 [2]

Tuesday Sep 19 #

Running long 40:00 [2]

Running hills 20:00 [3]

Stretching 10:00 [1]

Monday Sep 18 #

Rollerskiing FT long 1:20:00 [2]

Stretching 10:00 [1]

Hometrainer warm up/down 30:00 [2]

Strenght 10:00 [2]

Sunday Sep 17 #

Stretching 10:00 [1]
(rest day)

Saturday Sep 16 #

Running warm up/down 20:00 [2]

Running hills 30:00 [3]

Stretching 10:00 [1]

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Recent Weeks:

Week
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Training hours by intensity
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25
Sep 24
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Aug 27

Week
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Training hours by activity
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25
Sep 24
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Week
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Training miles by activity
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50
Sep 24
Sep 17
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