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Training Log: BK17+2

In the last 7 days:

activity # timemileskm+m
  XC-Skiing FT6 8:40:00
  Stretching7 1:10:00
  Strenght1 30:00
  Hometrainer1 30:00
  XC-Skiing DS1 20:00
  Total7 11:10:00
«
2:10
0:00
WeThFrSaSuMoTu

Tuesday Dec 6 #

XC-Skiing FT long 1:30:00 [2]

XC-Skiing FT hills 20:00 [3]

nun auch der Anstieg zum Schießstand fertig:)

Stretching 10:00 [1]

Monday Dec 5 #

XC-Skiing FT long 1:30:00 [2]

10xäußere und 10x innere Runde macht 25km :P

XC-Skiing FT hills 5:00 [3]

Stretching 10:00 [1]

Sunday Dec 4 #

XC-Skiing FT long 1:30:00 [2]

XC-Skiing FT hills 5:00 [3]

Stretching 10:00 [1]

Saturday Dec 3 #

Stretching 10:00 [1]
(rest day)

Friday Dec 2 #

XC-Skiing FT long 40:00 [2]

XC-Skiing DS long 20:00 [2]

Hometrainer warm up/down 30:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Thursday Dec 1 #

XC-Skiing FT long 1:30:00 [2]

immerhin nun wieder einer Runde :)

Stretching 10:00 [1]

Wednesday Nov 30 #

XC-Skiing FT long 1:30:00 [2]

Stretching 10:00 [1]

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