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Attackpoint - performance and training tools for orienteering athletes

Training Log: BK21+2

In the last 7 days:

activity # timemileskm+m
  Running2 1:15:00
  Rollerskiing FT1 1:05:00
  Stretching6 1:00:00
  Total6 3:20:00
«
1:15
0:00
SuMoTuWeThFrSa

Friday May 20 #

Running 25:00 [2]

Stretching 10:00 [1]

Thursday May 19 #

Stretching 10:00 [1]
(rest day)

Wednesday May 18 #

Running long 50:00 [2]

Stretching 10:00 [1]

Tuesday May 17 #

Stretching 10:00 [1]
(rest day)

Monday May 16 #

Stretching 10:00 [1]
(rest day)

Sunday May 15 #

Rollerskiing FT long 50:00 [2]

Rollerskiing FT hills 15:00 [3]

Stretching 10:00 [1]

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Injuries

L ArmFracture1,156+days
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Recent Weeks:

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Training hours by intensity
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10
May 22
May 15
May 8
May 1
Apr 24

Week
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Training hours by activity
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10
May 22
May 15
May 8
May 1
Apr 24

Week
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Training miles by activity
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50
May 22
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Apr 24

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