Training Log: BK20+2
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 2 | 2:30:00 | ||||||||||
| Running | 2 | 2:00:00 | ||||||||||
| Stretching | 6 | 1:00:00 | ||||||||||
| Strenght | 2 | 50:00 | ||||||||||
| Hometrainer | 2 | 40:00 | ||||||||||
| Rowing | 1 | 10:00 | ||||||||||
| Hiking | 1 | 2:00 | ||||||||||
| Total | 6 | 7:12:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Monday May 20 #
Hometrainer warm up/down 20:00 [2]
Strenght 30:00 [2]
Rowing warm up/down 10:00 [2]
Stretching 10:00 [1]
Sunday May 19 #
Running long 1:00:00 [2]
Hiking 2:00 [2]
Stretching 10:00 [1]
Saturday May 18 #
MTB long 1:20:00 [2]
MTB hills 20:00 [3]
Stretching 10:00 [1]
Friday May 17 #
MTB warm up/down 30:00 [2]
MTB hills 20:00 [4]
Geschwandkopf
Hometrainer warm up/down 20:00 [2]
Strenght 20:00 [2]
Stretching 10:00 [1]
Thursday May 16 #
Running warm up/down 40:00 [2]
Running hills 15:00 [3]
Running hills 5:00 [4]
Stretching 10:00 [1]
Wednesday May 15 #
Stretching 10:00 [1]
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
all weeks | months | years | as calendar