Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BK18+2

In the last 7 days:

activity # timemileskm+m
  Running3 2:30:00
  MTB1 1:50:00
  Stretching7 1:10:00
  Strenght1 30:00
  Hometrainer1 20:00
  Total7 6:20:00
«
2:00
0:00
MoTuWeThFrSaSu

Sunday Apr 30 #

MTB long 1:40:00 [2]

MTB hills 10:00 [3]

Stretching 10:00 [1]

Saturday Apr 29 #

Running long 1:00:00 [2]

Stretching 10:00 [1]

Friday Apr 28 #

Stretching 10:00 [1]
(rest day)

wieder 10cm Neuschnee)))

Thursday Apr 27 #

Running long 1:00:00 [2]

Stretching 10:00 [1]

Wednesday Apr 26 #

Running long 30:00 [2]

Hometrainer warm up/down 20:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Tuesday Apr 25 #

Stretching 10:00 [1]
(rest day)

Bürotag

Monday Apr 24 #

Stretching 10:00 [1]

wiedermal ein Tag für den deutschen OL im Einsatz ... :-)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
051015202530354045
50
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar