Training Log: BK20+2
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rollerskiing FT | 2 | 2:55:00 | ||||||||||
| MTBO | 1 | 1:30:00 | ||||||||||
| Stretching | 6 | 1:00:00 | ||||||||||
| Strenght | 1 | 30:00 | ||||||||||
| Hometrainer | 1 | 30:00 | ||||||||||
| MTB | 1 | 30:00 | ||||||||||
| Rollerskiing DS | 2 | 10:00 | ||||||||||
| Rowing | 1 | 10:00 | ||||||||||
| Total | 6 | 7:15:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday Sep 19 #
MTBO race 1:15:00 [3]
MTBO race 15:00 [4]
MTBO Starnberg
Stretching 10:00 [1]
Friday Sep 18 #
MTB 30:00 [2]
Stretching 10:00 [1]
Thursday Sep 17 #
Stretching 10:00 [1]
(rest day)
Wednesday Sep 16 #
Rollerskiing FT long 1:10:00 [2]
Rollerskiing FT hills 20:00 [3]
Rollerskiing DS warm up/down 5:00 [1]
Stretching 10:00 [1]
Tuesday Sep 15 #
Rollerskiing FT long 1:05:00 [2]
Rollerskiing FT hills 20:00 [3]
Rollerskiing DS warm up/down 5:00 [1]
Stretching 10:00 [1]
Monday Sep 14 #
Hometrainer warm up/down 30:00 [3]
Rowing 10:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 20 | | |||||||||||
| Sep 13 | | |||||||||||
| Sep 6 | | |||||||||||
| Aug 30 | | |||||||||||
| Aug 23 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 20 | | |||||||||||
| Sep 13 | | |||||||||||
| Sep 6 | | |||||||||||
| Aug 30 | | |||||||||||
| Aug 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 20 | |||||||||||
| Sep 13 | |||||||||||
| Sep 6 | |||||||||||
| Aug 30 | |||||||||||
| Aug 23 |
all weeks | months | years | as calendar