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Attackpoint - performance and training tools for orienteering athletes

Training Log: BK19+2

In the last 7 days:

activity # timemileskm+m
  MTB1 1:40:00
  Rollerskiing FT1 1:20:00
  Stretching5 50:00
  Hometrainer2 50:00
  Strenght1 40:00
  Swimming1 30:00
  Total6 5:50:00
«
1:50
0:00
TuWeThFrSaSuMo

Sunday Aug 19 #

Hometrainer 30:00 [2]

Stretching 10:00 [1]

Fahrt FG

Saturday Aug 18 #

Rollerskiing FT long 1:00:00 [2]

Rollerskiing FT hills 20:00 [3]

8 Runden
und 20 Kids aus Garmisch beim Biathlon ...

Stretching 10:00 [1]

Friday Aug 17 #

MTB long 1:20:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

Thursday Aug 16 #

Hometrainer warm up/down 20:00 [2]

Strenght 40:00 [2]

Stretching 10:00 [1]

Wednesday Aug 15 #

Stretching 10:00 [1]

Rückflug

Tuesday Aug 14 #

Swimming 30:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
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Training hours by activity
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Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
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Training miles by activity
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50
Aug 19
Aug 12
Aug 5
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