Training Log: BK21+2
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:15:00 | ||||||||||
| Rollerskiing FT | 1 | 1:05:00 | ||||||||||
| Stretching | 6 | 1:00:00 | ||||||||||
| Total | 6 | 3:20:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday May 20 #
Running 25:00 [2]
Stretching 10:00 [1]
Thursday May 19 #
Stretching 10:00 [1]
(rest day)
Wednesday May 18 #
Running long 50:00 [2]
Stretching 10:00 [1]
Tuesday May 17 #
Stretching 10:00 [1]
(rest day)
Monday May 16 #
Stretching 10:00 [1]
(rest day)
Sunday May 15 #
Rollerskiing FT long 50:00 [2]
Rollerskiing FT hills 15:00 [3]
Stretching 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 22 | |||||||||||
| May 15 | |||||||||||
| May 8 | |||||||||||
| May 1 | |||||||||||
| Apr 24 |
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