Training Log: BK19+2
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 1 | 1:40:00 | ||||||||||
| Rollerskiing FT | 1 | 1:20:00 | ||||||||||
| Stretching | 5 | 50:00 | ||||||||||
| Hometrainer | 2 | 50:00 | ||||||||||
| Strenght | 1 | 40:00 | ||||||||||
| Swimming | 1 | 30:00 | ||||||||||
| Total | 6 | 5:50:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Sunday Aug 19 #
Hometrainer 30:00 [2]
Stretching 10:00 [1]
Fahrt FG
Saturday Aug 18 #
Rollerskiing FT long 1:00:00 [2]
Rollerskiing FT hills 20:00 [3]
8 Runden
und 20 Kids aus Garmisch beim Biathlon ...
und 20 Kids aus Garmisch beim Biathlon ...
Stretching 10:00 [1]
Friday Aug 17 #
MTB long 1:20:00 [2]
MTB hills 20:00 [3]
Stretching 10:00 [1]
Thursday Aug 16 #
Hometrainer warm up/down 20:00 [2]
Strenght 40:00 [2]
Stretching 10:00 [1]
Wednesday Aug 15 #
Stretching 10:00 [1]
Rückflug
Tuesday Aug 14 #
Swimming 30:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Aug 19 | | ||||||||||||||||||||
| Aug 12 | | ||||||||||||||||||||
| Aug 5 | | ||||||||||||||||||||
| Jul 29 | | ||||||||||||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Aug 19 | | ||||||||||||||||||||
| Aug 12 | | ||||||||||||||||||||
| Aug 5 | | ||||||||||||||||||||
| Jul 29 | | ||||||||||||||||||||
| Jul 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 19 | |||||||||||
| Aug 12 | |||||||||||
| Aug 5 | |||||||||||
| Jul 29 | |||||||||||
| Jul 22 |
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