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Attackpoint - performance and training tools for orienteering athletes

Training Log: Richi Ross

In the last 7 days:

activity # timemileskm+m
  MTB-O4 4:08:30 45.19(5:30) 72.73(3:25) 125
  Total4 4:08:30 45.19(5:30) 72.73(3:25) 125
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ThFrSaSuMoTuWe

Sunday Sep 23 #

MTB-O 19:47 [5] 6.7 km (2:57 / km)

Sprint distance in Odemira - 9° place

Saturday Sep 22 #

MTB-O 2:10:19 [5] 37.3 km (3:30 / km)

WCup long distance - 10°place

Friday Sep 21 #

MTB-O 1:04:45 [5] 19.1 km (3:23 / km)

WCup Portugal - Middle distance - 10° place

Thursday Sep 20 #

MTB-O 33:39 [3] 9.63 km (3:30 / km) +125m 3:17 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
012345678910111213
14
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
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280
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

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