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Training Log: Richi Ross

In the last 7 days:

activity # timemileskm+m
  MTB2 2:14:00 32.25(4:09) 51.9(2:35) 185
  MTB-O2 1:14:43
  Running1 33:30 3.73(8:59) 6.0(5:35) 100
  C-O1 27:36
  Total5 4:29:49 35.98 57.9 285
«
1:11
0:00
ThFrSaSuMoTuWe

Monday Dec 10 #

Running 33:30 [2] 6.0 km (5:35 / km) +100m 5:09 / km

Mnte Crocetta

Sunday Dec 9 #

MTB-O 43:50 [5]

Ita Championship in Spilimbergo - great race,
2° place but only 2 seconds from Luca.

C-O 27:36 [5]

Spilimbergo, FootO race, 2° position and 1° in DualO classification.

Note

Today I ended second also in MtbO ITA Cup. This year the competition was interesting with four different winners in 5 races and the title went to Luca only in the final sprint of the last race of the season.

Saturday Dec 8 #

MTB-O 30:53 [5]

Ita Cup Sprint Spilimbergo, 4° place.
I didn t know it was possible to ride over meadows, I extended the route for nothing.

Friday Dec 7 #

MTB 1:05:00 [1] 26.3 km (2:28 / km) +110m 2:25 / km

Easy ride

Thursday Dec 6 #

MTB 1:09:00 [2] 25.6 km (2:42 / km) +75m 2:39 / km

Ride in the countryside

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Training hours by intensity
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10
Dec 16
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Week
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Training hours by activity
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10
Dec 16
Dec 9
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