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Attackpoint - performance and training tools for orienteering athletes

Training Log: Richi Ross

In the last 7 days:

activity # timemileskm+m
  Ski mountaineering1 1:48:00 5.41(19:59) 8.7(12:25) 940
  MTB1 1:16:00 17.65(13.9/h) 28.4(22.4/h) 400
  MTB - Rollers1 30:00
  Total3 3:34:00 23.05 37.1 1340
«
1:48
0:00
MoTuWeThFrSaSu

Saturday Dec 2 #

Ski mountaineering 1:48:00 [2] 8.7 km (12:25 / km) +940m 8:04 / km

Reinswald

Thursday Nov 30 #

MTB - Rollers 30:00 [2]

Tuesday Nov 28 #

MTB 1:16:00 [2] 28.4 km (22.4 kph) +400m

Monticolo!

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