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Attackpoint - performance and training tools for orienteering athletes

Training Log: Richi Ross

In the last 7 days:

activity # timemileskm+m
  MTB3 3:55:00 49.71 80.0 1500
  MTB-O1 20:00
  Total3 4:15:00 49.71 80.0 1500
«
2:40
0:00
ThFrSaSuMoTuWe

Saturday Jul 22 #

MTB 10:00 [1]

warm up - down

MTB-O 20:00 [5]

Sprint mass start 'Tutti contro Luca' - 1° position
I don t like mass start because are not fairy. Just after the start I wrong the second control missing the group of riders. I managed to return in the lead pursuing Faby and then I stayed with Luca. Then in the final point I pierced the front tire and I had to take the road choice that was the fastest .

Friday Jul 21 #

MTB 1:05:00 [1] 26.0 km (2:30 / km)

recovery training

Thursday Jul 20 #

MTB 2:40:00 [2] 54.0 km (2:58 / km) +1500m 2:36 / km

A long training for finding the right setting of the new shoes.
No good sensation and knee pain but in the next days it will be better.
Aldeno-Garniga-Viote-Vaneze. The last part in the dark.

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