Training Log: Richi Ross
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 3 | 1:45:48 | 25.76 | (4:06) | 41.45 | (2:33) | ||||||
| MTB-O | 1 | 1:40:51 | 21.44 | (4:42) | 34.5 | (2:55) | 430 | |||||
| Total | 4 | 3:26:39 | 47.19 | (4:23) | 75.95 | (2:43) | 430 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Jun 3 #
MTB 34:56 [1] 13.9 km (2:31 / km)
S -> C
Tuesday Jun 2 #
MTB 34:52 [1] 13.55 km (2:34 / km)
C -> S
Monday Jun 1 #
MTB 36:00 [1] 14.0 km (2:34 / km)
S -> C
Sunday May 31 #
MTB-O 20:18 [4] 6.63 km (3:04 / km) +50m 2:57 / km
Sprint in Imer-Mezzano. I did my best, however I took 2' from Fabi
MTB-O 20:33 [3] 6.35 km (3:14 / km) +35m 3:09 / km
Sprint Alto Primiero,
I had a 1' mistake in the second control, after that I had not a great motivation
I had a 1' mistake in the second control, after that I had not a great motivation
MTB-O 1:00:00 [3] 21.52 km (2:47 / km) +345m 2:35 / km
Short Long
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Jun 7 | | ||||||||||||||||
| May 31 | | ||||||||||||||||
| May 24 | | ||||||||||||||||
| May 17 | | ||||||||||||||||
| May 10 | |
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