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Attackpoint - performance and training tools for orienteering athletes

Training Log: Richi Ross

In the last 7 days:

activity # timemileskm+m
  MTB4 4:02:00 44.43 71.5 1200
  MTB-O2 1:45:00 10.94 17.6 195
  Total4 5:47:00 55.36 89.1 1395
«
1:52
0:00
ThFrSaSuMoTuWe

Monday Apr 24 #

MTB 1:52:00 [2] 35.0 km (3:12 / km) +500m 2:59 / km

Cyclable road + Caslano Mount

Sunday Apr 23 #

MTB-O race 38:40 [4] 7.6 km (5:05 / km) +195m 4:31 / km

1° Italian Cup - Aviano - 6 place
It s difficult to write something about this race, it last only few minutes but it s all the day that I m thinking about it. Finally I managed to remember what happened between the 9 and 11 control where I lost concentration and I panicking. I failed the goal to control myself and now I need to forget this bad feeling.

MTB-O 37:00 [5]

Very physical training at San Zenone.

MTB 20:00 [1]

Warm up - down

Saturday Apr 22 #

MTB 30:00 [1] 8.0 km (3:45 / km) +100m 3:32 / km

Easy ride at Schio.

Thursday Apr 20 #

MTB-O 29:20 [3] 10.0 km (2:56 / km)

Capriasca CO map. An error on 3th point of about 1'30'' + several small errors in historical centers. Lost 2' 20'' from Giaime that did a couple of small errors.

MTB 1:20:00 [2] 28.5 km (2:48 / km) +600m 2:32 / km

Going to Capriasca from Caslano

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