Training Log: Richi Ross
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB-O | 3 | 2:49:00 | 4.35 | 7.0 | 200 | |||||||
| MTB | 2 | 1:39:00 | 23.12 | (4:17) | 37.2 | (2:40) | 100 | |||||
| Total | 4 | 4:28:00 | 27.46 | 44.2 | 300 | |||||||
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Monday Aug 21 #
MTB-O race 1:27:00 [4]
WChampionship Middle distance, 44° position
A bad beginning where I couldn t find the good rithm. After the 10 control I managed to have a better feeling.
A bad beginning where I couldn t find the good rithm. After the 10 control I managed to have a better feeling.
Sunday Aug 20 #
MTB-O 28:00 [3] +200m
Model event in Vilnius: muddy terrain with fallen trees. Very difficult to keep a good rithm but the maps seems easier than Estonia.
MTB-O 20:00 [1]
easy ride on map
Friday Aug 18 #
MTB-O 34:00 [1] 7.0 km (4:51 / km)
Alberè di Tenna training
MTB 26:00 [1] 10.0 km (2:36 / km)
Thursday Aug 17 #
MTB 1:13:00 [1] 27.2 km (2:41 / km) +100m 2:38 / km
recovery training
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Aug 27 | | |||||||||||
| Aug 20 | | |||||||||||
| Aug 13 | | |||||||||||
| Aug 6 | | |||||||||||
| Jul 30 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Aug 27 | | |||||||||||
| Aug 20 | | |||||||||||
| Aug 13 | | |||||||||||
| Aug 6 | | |||||||||||
| Jul 30 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 230 | |||||||||||||||||||||||
| Aug 27 | ||||||||||||||||||||||||
| Aug 20 | | |||||||||||||||||||||||
| Aug 13 | | |||||||||||||||||||||||
| Aug 6 | | |||||||||||||||||||||||
| Jul 30 | |
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