Training Log: Richi Ross
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB-O | 2 | 3:07:00 | ||||||||||
| MTB | 2 | 2:07:00 | ||||||||||
| Climbing | 1 | 40:00 | ||||||||||
| Total | 3 | 5:54:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Mar 18 #
Climbing 40:00 [2]
Zamberlan
Sunday Mar 17 #
MTB 2:00:00 [2]
Trips between trainings
MTB-O 35:00 [4]
Training in Marco + training in Besenello
MTB-O 40:00 [2]
Aldeno
MTB-O 20:00 [5]
One man relay
Saturday Mar 16 #
MTB-O 1:32:00 [3]
Good training in a inedited map
MTB 7:00 [5]
Circuit time trial
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Mar 24 | ||||||||||||
| Mar 17 | | |||||||||||
| Mar 10 | ||||||||||||
| Mar 3 | | |||||||||||
| Feb 24 | |
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