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Attackpoint - performance and training tools for orienteering athletes

Training Log: Richi Ross

In the last 7 days:

activity # timemileskm+m
  MTB3 1:45:48 25.76(4:06) 41.45(2:33)
  MTB-O1 1:40:51 21.44(4:42) 34.5(2:55) 430
  Total4 3:26:39 47.19(4:23) 75.95(2:43) 430
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SaSuMoTuWeThFr

Wednesday Jun 3 #

MTB 34:56 [1] 13.9 km (2:31 / km)

S -> C

Tuesday Jun 2 #

MTB 34:52 [1] 13.55 km (2:34 / km)

C -> S

Monday Jun 1 #

MTB 36:00 [1] 14.0 km (2:34 / km)

S -> C

Sunday May 31 #

MTB-O 20:18 [4] 6.63 km (3:04 / km) +50m 2:57 / km

Sprint in Imer-Mezzano. I did my best, however I took 2' from Fabi

MTB-O 20:33 [3] 6.35 km (3:14 / km) +35m 3:09 / km

Sprint Alto Primiero,
I had a 1' mistake in the second control, after that I had not a great motivation

MTB-O 1:00:00 [3] 21.52 km (2:47 / km) +345m 2:35 / km

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