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Attackpoint - performance and training tools for orienteering athletes

Training Log: Richi Ross

In the last 7 days:

activity # timemileskm+m
  MTB3 3:05:00 34.18(5:25) 55.0(3:22) 1140
  Strenghtening1 10:00
  Total4 3:15:00 34.18 55.0 1140
«
1:15
0:00
MoTuWeThFrSaSu

Friday Mar 24 #

MTB 50:00 [2] 16.0 km (3:08 / km) +300m 2:51 / km

Mondini mount, today it did not rain but I had few time for training.

Wednesday Mar 22 #

Strenghtening 10:00 [1]

Tuesday Mar 21 #

MTB 1:15:00 [2] 23.0 km (3:16 / km) +500m 2:56 / km

Another raid after work with G. , we exceed the enlightened time.

Monday Mar 20 #

MTB 1:00:00 [2] 16.0 km (3:45 / km) +340m 3:23 / km

A tricky round with Giaime

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Training hours by intensity
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10
Mar 26
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Feb 19

Week
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Training hours by activity
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10
Mar 26
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Week
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Training kilometers by activity
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