Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Richi Ross

In the last 7 days:

activity # timemileskm+m
  MTB-O3 2:49:00 4.35 7.0 200
  MTB2 1:39:00 23.12(4:17) 37.2(2:40) 100
  Total4 4:28:00 27.46 44.2 300
«
1:27
0:00
ThFrSaSuMoTuWe

Monday Aug 21 #

MTB-O race 1:27:00 [4]

WChampionship Middle distance, 44° position
A bad beginning where I couldn t find the good rithm. After the 10 control I managed to have a better feeling.

Sunday Aug 20 #

MTB-O 28:00 [3] +200m

Model event in Vilnius: muddy terrain with fallen trees. Very difficult to keep a good rithm but the maps seems easier than Estonia.

MTB-O 20:00 [1]

easy ride on map

Friday Aug 18 #

MTB-O 34:00 [1] 7.0 km (4:51 / km)

Alberè di Tenna training

MTB 26:00 [1] 10.0 km (2:36 / km)

Thursday Aug 17 #

MTB 1:13:00 [1] 27.2 km (2:41 / km) +100m 2:38 / km

recovery training

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training hours by activity
012345678910
11
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220
230
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

all weeks | months | years | as calendar