In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||MTB||3|| 3:55:00|| 49.71|| 80.0|| 1500|
| ||MTB-O||1|| 20:00|
| ||Total||3|| 4:15:00|| 49.71|| 80.0|| 1500|
MTB 10:00 
warm up - down
MTB-O 20:00 
Sprint mass start 'Tutti contro Luca' - 1° position
I don t like mass start because are not fairy. Just after the start I wrong the second control missing the group of riders. I managed to return in the lead pursuing Faby and then I stayed with Luca. Then in the final point I pierced the front tire and I had to take the road choice that was the fastest .
MTB 1:05:00  26.0 km (2:30 / km)
MTB 2:40:00  54.0 km (2:58 / km) +1500m 2:36 / km
A long training for finding the right setting of the new shoes.
No good sensation and knee pain but in the next days it will be better.
Aldeno-Garniga-Viote-Vaneze. The last part in the dark.
all weeks |