Training Log: Richi Ross
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 2 | 2:14:00 | 32.25 | (4:09) | 51.9 | (2:35) | 185 | |||||
| MTB-O | 2 | 1:14:43 | ||||||||||
| Running | 1 | 33:30 | 3.73 | (8:59) | 6.0 | (5:35) | 100 | |||||
| C-O | 1 | 27:36 | ||||||||||
| Total | 5 | 4:29:49 | 35.98 | 57.9 | 285 | |||||||
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Monday Dec 10 #
Running 33:30 [2] 6.0 km (5:35 / km) +100m 5:09 / km
Mnte Crocetta
Sunday Dec 9 #
MTB-O 43:50 [5]
Ita Championship in Spilimbergo - great race,
2° place but only 2 seconds from Luca.
2° place but only 2 seconds from Luca.
C-O 27:36 [5]
Spilimbergo, FootO race, 2° position and 1° in DualO classification.
Note
Today I ended second also in MtbO ITA Cup. This year the competition was interesting with four different winners in 5 races and the title went to Luca only in the final sprint of the last race of the season.
Saturday Dec 8 #
MTB-O 30:53 [5]
Ita Cup Sprint Spilimbergo, 4° place.
I didn t know it was possible to ride over meadows, I extended the route for nothing.
I didn t know it was possible to ride over meadows, I extended the route for nothing.
Friday Dec 7 #
MTB 1:05:00 [1] 26.3 km (2:28 / km) +110m 2:25 / km
Easy ride
Thursday Dec 6 #
MTB 1:09:00 [2] 25.6 km (2:42 / km) +75m 2:39 / km
Ride in the countryside
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Dec 16 | | ||||||||||||||
| Dec 9 | | ||||||||||||||
| Dec 2 | | ||||||||||||||
| Nov 25 | | ||||||||||||||
| Nov 18 | |
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