Training Log: Richi Ross
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Ski mountaineering | 1 | 1:48:00 | 5.41 | (19:59) | 8.7 | (12:25) | 940 | |||||
| MTB | 1 | 1:16:00 | 17.65 | (13.9/h) | 28.4 | (22.4/h) | 400 | |||||
| MTB - Rollers | 1 | 30:00 | ||||||||||
| Total | 3 | 3:34:00 | 23.05 | 37.1 | 1340 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Dec 2 #
Ski mountaineering 1:48:00 [2] 8.7 km (12:25 / km) +940m 8:04 / km
Reinswald
Thursday Nov 30 #
MTB - Rollers 30:00 [2]
Tuesday Nov 28 #
MTB 1:16:00 [2] 28.4 km (22.4 kph) +400m
Monticolo!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
all weeks | months | years | as calendar