Training Log: Parkino
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 5 | 2:59:35 | 19.52 | (9:12) | 31.42 | (5:43) | 386 | |||||
| Mapping | 1 | 45:00 | 1.18 | (38:07) | 1.9 | (23:41) | 63 | |||||
| Core Conditioning | 1 | 10:00 | ||||||||||
| Total | 7 | 3:54:35 | 20.7 | 33.32 | 449 | |||||||
| [1-5] | 5 | 2:59:35 | ||||||||||
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Friday Mar 5 #
4 PM
running 26:00 [2] 3.1 km (8:23 / km) +70m 7:32 / km
shoes: Inov8 X-Claw 275
Upper Lumsdale
another easy, mixed pace run, using my Dad's old Polar watch because I can't retrieve the gpx file from Suunto any more
another easy, mixed pace run, using my Dad's old Polar watch because I can't retrieve the gpx file from Suunto any more
Thursday Mar 4 #
4 PM
running 51:05 [3] 10.72 km (4:46 / km) +30m 4:42 / km
shoes: Hoka Torrent
Peak Rail & back
intended to do this longer cycle path route more often this winter, steady
intended to do this longer cycle path route more often this winter, steady
Wednesday Mar 3 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Tuesday Mar 2 #
5 PM
running 33:50 [3] 7.04 km (4:48 / km) +30m 4:42 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
a chill in the air, nice and steady
a chill in the air, nice and steady
Sunday Feb 28 #
Note
40km for the week, last time I did that was early November, the opposite of what I had planned
4 PM
running 43:40 [3] 7.51 km (5:49 / km) +126m 5:22 / km
shoes: Inov8 Arctic Talon 275
Stanton Tentacles
slooow šlooow śloow, legs felt a bit heavy, could have laboured on for longer but not faster
slooow šlooow śloow, legs felt a bit heavy, could have laboured on for longer but not faster
Saturday Feb 27 #
4 PM
running 25:00 [2] 3.05 km (8:12 / km) +130m 6:45 / km
shoes: Inov8 X-Claw 275
Upper Lumsdale
another easy run around Lumsdale pausing to make 'mental' notes
another easy run around Lumsdale pausing to make 'mental' notes
5 PM
Mapping 45:00 [0] 1.9 km (23:41 / km) +63m 20:19 / km
shoes: Inov8 X-Claw 275
little mapping sensation after the run
- Aug 1 [21w, 2d]: Y - Scottish 6 Days 2021 (Hopefully!)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
all weeks | months | years | as calendar