• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Training Log: Parkino

In the last 7 days:

activity

#

time

miles

km

+m

running

1

46:47

5.24

(8:56)

8.43

(5:33)

140

Core Conditioning

1

10:00

Total

2

56:47

5.24

8.43

140

[1-5]

1

46:47

«								0:46 0:00
	Th	Fr	Sa	Su	Mo	Tu	We

Sunday Aug 12 #

7 PM

running 46:47 [3] 8.43 km (5:33 / km) +140m 5:07 / km
shoes: Inov8 X-Talon 212a

Stanton Spirals
trods and trails and puppy dog's tails, nice surface after the rain, not so much spirals as two wide loops of the area, slow

Friday Aug 10 #

7 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Thursday Aug 9 #

Note

tired and irritable

« Earlier

Recent Weeks:

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
Aug 12
Aug 5
Jul 29
Jul 22
Jul 15

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
Aug 12
Aug 5
Jul 29
Jul 22
Jul 15

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
Aug 12
Aug 5
Jul 29
Jul 22
Jul 15

all weeks | months | years | as calendar

Aug 15, 2018 | processing time:0.111s | © 2000–2018 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate