Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

activity	#	time	miles		km		+m
running	1	1:03:58	6.26	(10:13)	10.07	(6:21)	180
Orienteering	1	45:00	3.31	(13:37)	5.32	(8:28)	177
Core Conditioning	2	30:00
Total	4	2:18:58	9.56		15.39		357
[1-5]	2	1:48:58

1:03

0:00

Tuesday May 26 #

7 PM

running 1:03:58 [3] 10.07 km (6:21 / km) +180m 5:50 / km
shoes: Inov8 X-Talon 212b

Bumper Piece, Fallinge Edge, Harland Edge
mix of road, trails, and terrain, struggled again, same issue

Monday May 25 #

6 PM

Core Conditioning 15:00 [0]

strength session

Sunday May 24 #

6 PM

Orienteering 45:00 [3] 5.32 km (8:28 / km) +177m 7:15 / km
shoes: Inov8 O-Roc

Stanton Moor
test run of generic long course for EM Champs March 2021, veg becoming irritating, if not an obstacle, not in great form, chesty, cut it short at spectator control (well, sort of), distance includes jog to and from car