Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

	activity	#	time	miles		km		+m
	Mapping	1	2:00:00	4.54	(26:27)	7.3	(16:26)	205
	running	2	1:16:39	7.29	(10:30)	11.74	(6:32)	277
	Turbo/Cycling	2	1:13:52	18.64	(3:58)	30.0	(2:28)
	Orienteering	1	1:13:10	5.44	(13:27)	8.75	(8:22)	220
	Core Conditioning	8	1:12:00
	Total	13	6:55:41	35.91		57.79		702
	[1-5]	4	3:43:41
averages - rhr:42

2:08

0:00

Thursday Apr 18 #

5 PM

Core Conditioning 10:00 [0]

KVs core-conditioning, plus side planks

6 PM

running intervals 57:39 [3] 9.93 km (5:48 / km) +257m 5:08 / km
ahr:145 max:162 rhr:43 shoes: Hoka Speedgoat 5

High Tor Hill Intervals
same as previous sessions, pretty good

Wednesday Apr 17 #

4 PM

Core Conditioning 10:00 [0]

KVs core-conditioning, plus side planks

5 PM

Turbo/Cycling 23:02 [3] 10.0 km (2:18 / km)
ahr:128 max:149 rhr:42

short fast turbo session

Tuesday Apr 16 #

7 AM

Core Conditioning 10:00 [0]

new stretches, plus side planks

12 PM

Turbo/Cycling 50:50 [3] 20.0 km (2:33 / km)
ahr:113 max:137 rhr:40

longer turbo session, faster than intended

Monday Apr 15 #

8 AM

Core Conditioning 8:00 [0]

new stretches

Sunday Apr 14 #

7 AM

Core Conditioning 8:00 [0]

new stretches

9 AM

Mapping 2:00:00 [0] 7.3 km (16:26 / km) +205m 14:25 / km

recce of Shining Cliff: the long-felled area in Peat Pits is back in play, a mix of light/mid-green and semi-open!

Saturday Apr 13 #

Event: British Orienteering Championships (UKOL) / Relay Championships

7 AM

Core Conditioning 10:00 [0]

new stretches, plus side planks

1 PM

running warm up/down 19:00 [2] 1.81 km (10:30 / km) +20m 9:57 / km
ahr:108 max:126 rhr:43 shoes: VJ Bold

jog and drills up and down track from assembly, Duncan told me about his run (mostly his physical condition)

Orienteering race 1:13:10 [5] 8.75 km (8:22 / km) +220m 7:26 / km
ahr:154 max:194 rhr:43 shoes: VJ Bold

BOC, Mulgrave Woods
disappointing forest and course, minimal technical challenge and minor route choice problems, bizarre mix of track running and muddly slopes, didn't quite get on with the map either

7th, 10mins down of Stevie B

BOC Mulgrave Woods