Training Log: Parkino
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 4 | 4:22:03 | 27.85 | (9:25) | 44.82 | (5:51) | 950 | |||||
| Mapping | 1 | 1:25:00 | 1.44 | (58:58) | 2.32 | (36:38) | 120 | |||||
| Core Conditioning | 1 | 10:00 | ||||||||||
| Total | 6 | 5:57:03 | 29.29 | 47.14 | 1070 | |||||||
| [1-5] | 4 | 4:22:03 | ||||||||||
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Friday Jan 18 #
12 PM
running hills 44:59 [3] 8.34 km (5:24 / km) +200m 4:49 / km
shoes: Inov8 Race Ultra 290
High Tor
didn't attack this until the ascent, hard work but a good segment time (4:54)
didn't attack this until the ascent, hard work but a good segment time (4:54)
Thursday Jan 17 #
10 AM
running 1:38:22 [3] 19.06 km (5:10 / km) +320m 4:46 / km
shoes: Inov8 X-Talon 212b
The Edges (super-extended
good, chilling headwind up and along White Edge, but pleasant after that
good, chilling headwind up and along White Edge, but pleasant after that
Wednesday Jan 16 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Tuesday Jan 15 #
10 AM
Mapping 1:25:00 [0] 2.32 km (36:38 / km) +120m 29:07 / km
shoes: Inov8 Arctic Talon 275
last bit of competition area (the remainder is grot)
12 PM
running 36:14 [3] 5.11 km (7:05 / km) +170m 6:05 / km
shoes: Inov8 Arctic Talon 275
Crich Chase
only a relatively short mapping session but still had trouble getting to a decent speed in the run afterwards
only a relatively short mapping session but still had trouble getting to a decent speed in the run afterwards
Monday Jan 14 #
6 PM
running 1:22:28 [2] 12.31 km (6:42 / km) +260m 6:04 / km
shoes: Inov8 X-Claw 275
Ashover, Ravensnest, Ashover Hay, Milltown
chatty one with Dave, missing paths so much we ended up back in Ashover after a 2km loop
chatty one with Dave, missing paths so much we ended up back in Ashover after a 2km loop
- Feb 9 [2w, 6d]: ? - SYO YHOA Night League
- Feb 16 [3w, 6d]: ? - YHOA Night League & Northern Night Championships
- Apr 19 [12w, 5d]: ? - JK 2019
- Jul 5 [23w, 5d]: ? - World Masters Orienteering Championships 2019
- Jul 28 [27w, 0d]: ? - Scottish 6 Days 2019
- Jun 13, 2020 [72w, 6d]: ? - Jukola 2020
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 20 | | |||||||||||
| Jan 13 | | |||||||||||
| Jan 6 | | |||||||||||
| Dec 30, 2018 | | |||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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