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Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  running1 46:47 5.24(8:56) 8.43(5:33) 140
  Core Conditioning1 10:00
  Total2 56:47 5.24 8.43 140
  [1-5]1 46:47
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0:46
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Sunday Aug 12 #

7 PM

running 46:47 [3] 8.43 km (5:33 / km) +140m 5:07 / km
shoes: Inov8 X-Talon 212a

Stanton Spirals
trods and trails and puppy dog's tails, nice surface after the rain, not so much spirals as two wide loops of the area, slow

Friday Aug 10 #

7 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Thursday Aug 9 #

Note

tired and irritable

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