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Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  Mapping1 4:00:00 5.41(44:24) 8.7(27:35) 120
  running4 2:03:50 13.73(9:01) 22.09(5:36) 350
  Orienteering1 1:14:25 6.84(10:53) 11.0(6:46) 200
  Core Conditioning1 10:00
  Total7 7:28:15 25.97 41.79 670
  [1-5]6 7:18:15
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TuWeThFrSaSuMo

Sunday Mar 26 #

11 AM

Orienteering race 1:14:25 [5] 11.0 km (6:46 / km) +200m 6:12 / km
ahr:158 max:172 shoes: Inov8 X-Talon 212

Midland Champs, Bentley Woods
a second Midland Champs win at Bentley Woods (first was 1984) wasn't to be, maybe it was the warmth, more likely nerves, got dry mouth before start and felt less than strong, didn't get going until after the road crossing, struggling for pace meant orienteering was loose at the edges, some marginally sub-optimal decisions, but nothing major

18th, 10mins behind Chas and 4mins behind Alistair Landels

distance estimated, Garmin not started until road crossing

Friday Mar 24 #

10 AM

Mapping 4:00:00 [1] 8.7 km (27:35 / km) +120m 25:48 / km
shoes: Inov8 Race Ultra 290

South Common, Lincoln

2 PM

running intervals (terrain and trails) 38:40 [4] 6.08 km (6:22 / km) +120m 5:47 / km
ahr:142 max:165 shoes: Inov8 X-Talon 212

South Common
steady run around the stuff already drawn, then some hill intervals on rough grass: 4 x 51secs, (180m, with 20+ climb), off 75secs rest; then an easier run through some stuff yet to be visited

TE: 3.9

Thursday Mar 23 #

5 PM

running (terrain) 40:31 [3] 6.53 km (6:12 / km) +130m 5:39 / km
ahr:147 max:163 shoes: Inov8 X-Talon 212

Stanton Stripes
terrain run in Stanton, mostly heather, some bracken and bramble, more aerobically challenging than an hour on the paths.

TE: 4.5

Wednesday Mar 22 #

6 PM

running warm up/down 20:59 [3] 4.05 km (5:11 / km) +70m 4:46 / km
ahr:132 max:146 shoes: Mizuno Wave Hitogami 2

steady around Morledge/Derwent before intervals in the park

running intervals 15:44 [5] 4.0 km (3:56 / km) +10m 3:53 / km
ahr:153 max:166 shoes: Mizuno Wave Hitogami 2

4x1km, off 70secs: 3.55 3.57 3.57 3.55

about the same as last week, but HR suggests I wasn't putting in the effort

TE: 3.7 !!

7 PM

running warm up/down 7:56 [2] 1.43 km (5:33 / km) +20m 5:11 / km
ahr:140 max:151 shoes: Mizuno Wave Hitogami 2

jog back along the A6

Tuesday Mar 21 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditiong (beasically some much needed stretches)

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