Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

activity	#	time	miles		km		+m
running	4	2:22:17	12.55	(11:20)	20.19	(7:03)	245
Mapping	2	1:54:00	3.17	(35:58)	5.1	(22:21)	153
Orienteering	1	52:17	5.69	(9:12)	9.15	(5:43)	32
Core Conditioning	1	10:00
Total	7	5:18:34	21.4		34.44		430
[1-5]	4	3:14:34

1:57

0:00

Monday May 23 #

5 PM

Mapping 29:00 [0] 1.8 km (16:07 / km) +25m 15:04 / km

quick check of the wood north of cycle path at Shipley

6 PM

running 1:28:47 [3] 13.04 km (6:49 / km) +145m 6:27 / km
ahr:133 max:162 shoes: Hoka Torrent 2

Smalley, Shipley Country Park, Mapperley Pond
got the guys to visit Shipley so I could check the map out, steady pace to set out then easier, then I started to struggle (after 9km), just about made it back

Sunday May 22 #

11 AM

running warm up/down 9:00 [2] 1.2 km (7:30 / km) +5m 7:21 / km
ahr:121 max:146 shoes: Adidas Pureboost DPR

easy warm up around streets b/w assembly and start

Orienteering race 52:17 [5] 9.15 km (5:43 / km) +32m 5:37 / km
ahr:156 max:174 shoes: Adidas Pureboost DPR

Manchester Urban, MV
bit loose out of the start (wrong way!) and a lot of traffic to deal with both pedestrian and vehicular, had to wait 15+ for the tram to pass, had nothing left at 6km when Marcus caught me (4mins) and had to drag myself around the last 3km losing another 4mins

8th, 8.5mins behind Marcus

Manchester East

12 PM

running warm up/down 9:39 [2] 1.67 km (5:47 / km) +5m 5:42 / km
ahr:144 max:155 shoes: Adidas Pureboost DPR

warm down with Marcus, not much slower than the pace I'd been 'racing' at

he observed that I was pushing my backside out as I ran, not efficient, will have to address this, first by trying to adopt a more upright posture