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Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  running4 4:22:03 27.85(9:25) 44.82(5:51) 950
  Mapping1 1:25:00 1.44(58:58) 2.32(36:38) 120
  Core Conditioning1 10:00
  Total6 5:57:03 29.29 47.14 1070
  [1-5]4 4:22:03
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MoTuWeThFrSaSu

Friday Jan 18 #

12 PM

running hills 44:59 [3] 8.34 km (5:24 / km) +200m 4:49 / km
shoes: Inov8 Race Ultra 290

High Tor
didn't attack this until the ascent, hard work but a good segment time (4:54)

Thursday Jan 17 #

10 AM

running 1:38:22 [3] 19.06 km (5:10 / km) +320m 4:46 / km
shoes: Inov8 X-Talon 212b

The Edges (super-extended
good, chilling headwind up and along White Edge, but pleasant after that

Wednesday Jan 16 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Tuesday Jan 15 #

10 AM

Mapping 1:25:00 [0] 2.32 km (36:38 / km) +120m 29:07 / km
shoes: Inov8 Arctic Talon 275

last bit of competition area (the remainder is grot)

12 PM

running 36:14 [3] 5.11 km (7:05 / km) +170m 6:05 / km
shoes: Inov8 Arctic Talon 275

Crich Chase
only a relatively short mapping session but still had trouble getting to a decent speed in the run afterwards

Monday Jan 14 #

6 PM

running 1:22:28 [2] 12.31 km (6:42 / km) +260m 6:04 / km
shoes: Inov8 X-Claw 275

Ashover, Ravensnest, Ashover Hay, Milltown
chatty one with Dave, missing paths so much we ended up back in Ashover after a 2km loop

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