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Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:59:33 12.39(14:29) 19.94(9:00) 720
  running2 1:45:37 9.11(11:36) 14.66(7:12) 370
  Total4 4:45:10 21.5(13:16) 34.6(8:15) 1090
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Tuesday Dec 6 #

Note
(sick)

I've had this sniffling, snotty minor cold for almost two weeks now, today it got a bit worse, feeling as foggy as the weather

Monday Dec 5 #

6 PM

running 1:31:25 [2] 13.35 km (6:51 / km) +310m 6:08 / km
shoes: Inov8 X-Talon 212

Brassington, Bank Top, Bradbourne, Ballidon, Pasture Lane
too much pfaff tonight, low visibility plus poor concentration from them that knew the route, got intercepted by a landowner at Bank Top, who politely sent us back the other way, not knowing the distance remaining made the experience more arduous, slow with faster periods

Sunday Dec 4 #

11 AM

Orienteering race 40:28 [5] 6.09 km (6:39 / km) +90m 6:11 / km
shoes: Jalas FLX

EM League, Byron's Walk, Blue
tidy run but fairly straightforwards orienteering, some route choice, only time losses were not finding the best lines (a matter of seconds) and possibly not the best routes each time, good pace, a long run-in from the penultimate control, couldn't sprint at the end

1st, 7mins ahead of Graham Piggott (who has beaten me afore now, I think)

Byron's Walk

Saturday Dec 3 #

2 PM

Orienteering race 34:05 [4] 4.55 km (7:29 / km) +200m 6:08 / km
shoes: Inov8 X-Talon 212

DVO Informal, Oker Hill
hadn't yet raced on my mapand they were starting from the other end this time, took at tempo pace, course took us straight up the hill four times

Friday Dec 2 #

11 AM

running 12:12 [2] 1.01 km (12:05 / km) +40m 10:05 / km
shoes: Inov8 Oroc 340

jog from Alderwasley to Start location in Shining Cliff

Orienteering 1:45:00 [4] 9.3 km (11:17 / km) +430m 9:10 / km
shoes: Inov8 Oroc 340

Shining Cliff
test run of Black course (first version)

running warm up/down 2:00 [1] 0.3 km (6:40 / km) +20m 5:00 / km
shoes: Inov8 Oroc 340

started to jog back to car, couldn't keep it up, knackered

Thursday Dec 1 #

Note

So notched up 201km last month, not bad, not as good as October (262km), but more orienteering

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