Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  running5 2:59:35 19.52(9:12) 31.42(5:43) 386
  Mapping1 45:00 1.18(38:07) 1.9(23:41) 63
  Core Conditioning1 10:00
  Total7 3:54:35 20.7 33.32 449
  [1-5]5 2:59:35
«
1:10
0:00
SaSuMoTuWeThFr

Friday Mar 5 #

4 PM

running 26:00 [2] 3.1 km (8:23 / km) +70m 7:32 / km
shoes: Inov8 X-Claw 275

Upper Lumsdale
another easy, mixed pace run, using my Dad's old Polar watch because I can't retrieve the gpx file from Suunto any more

Thursday Mar 4 #

4 PM

running 51:05 [3] 10.72 km (4:46 / km) +30m 4:42 / km
shoes: Hoka Torrent

Peak Rail & back
intended to do this longer cycle path route more often this winter, steady

Wednesday Mar 3 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Tuesday Mar 2 #

5 PM

running 33:50 [3] 7.04 km (4:48 / km) +30m 4:42 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
a chill in the air, nice and steady

Sunday Feb 28 #

Note

40km for the week, last time I did that was early November, the opposite of what I had planned

4 PM

running 43:40 [3] 7.51 km (5:49 / km) +126m 5:22 / km
shoes: Inov8 Arctic Talon 275

Stanton Tentacles
slooow šlooow śloow, legs felt a bit heavy, could have laboured on for longer but not faster

Saturday Feb 27 #

4 PM

running 25:00 [2] 3.05 km (8:12 / km) +130m 6:45 / km
shoes: Inov8 X-Claw 275

Upper Lumsdale
another easy run around Lumsdale pausing to make 'mental' notes

5 PM

Mapping 45:00 [0] 1.9 km (23:41 / km) +63m 20:19 / km
shoes: Inov8 X-Claw 275

little mapping sensation after the run

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
0123456789
10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

all weeks | months | years | as calendar