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Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  running3 2:42:24 18.42(8:49) 29.64(5:29) 470
  Core Conditioning1 20:00
  Total4 3:02:24 18.42 29.64 470
  [1-5]3 2:42:24
«
1:11
0:00
FrSaSuMoTuWeTh

Wednesday Dec 13 #

3 PM

running tempo 48:22 [4] 9.48 km (5:06 / km) +130m 4:46 / km
shoes: Inov8 Trailclaw 250

Stanton Stripes
very brisk one while the Scotch broth simmered and before the light faded, very sloppy on the paths after the snow melt

Monday Dec 11 #

1 PM

running 1:11:40 [3] 12.56 km (5:42 / km) +200m 5:17 / km
shoes: Inov8 Arctic Talon 275

Stanton Spirals
sunshine and snow or ice and darkness, easy choice, paths were smoothed by the snow but the trods were slower, threw in two hill intervals to mix things up, snow made them a bit more challenging

Sunday Dec 10 #

12 PM

running 42:22 [3] 7.6 km (5:34 / km) +140m 5:06 / km
shoes: Jalas FLX

Oker Loop (ext)
good pace along the cycle path, slippy up to the tree, bit of a plod from there, extended to foot of the hill for extra distance

Saturday Dec 9 #

5 PM

Core Conditioning 20:00 [0]

KV's core-conditioning & hip stretches, plus glute activation

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