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Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:08:41 11.43(16:30) 18.4(10:15) 540
  running1 22:50 3.11(7:21) 5.0(4:34) 10
  Total3 3:31:31 14.54(14:33) 23.4(9:02) 550
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Sunday Feb 26 #

12 PM

Orienteering race 1:35:47 [5] 10.23 km (9:22 / km) +280m 8:14 / km
shoes: Inov8 Oroc 340

Northern Champs, Bigland
some sub-optimal routes (maybe), but slow, really feeling yesterday in the legs

13th, 19mins behind Birkinshaw

Saturday Feb 25 #

8 PM

Orienteering race 1:32:54 [5] 8.17 km (11:22 / km) +260m 9:49 / km
ahr:151 max:168 shoes: Inov8 Arctic Talon 275

BNOC Great Tower
actually enjoyed this, even though I had completely balls it up by the third control, fog near the start made it very interesting, gave up on the glasses and I clearly didn't get enough info from the map as I hadn't noticed the stream before #3, was fighting my brand new compass all the way, kept pulling right like a car with its tracking off, the magnifier was excellent though

12th, 32mins behind Logue!

Thursday Feb 23 #

7 PM

running 22:50 [3] 5.0 km (4:34 / km) +10m 4:31 / km
ahr:157 max:172 shoes: Inov8 Race Ultra 290

Cycle Path 5km
took the Great Tower map, my glasses, and my headlamp to get a bit of practice, rain stopped so I was able to read it okay, quite quick considering

TE: 3.6 (interesting - this is notably lower than it was for slower times and similar HR readings in January)

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