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Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  running3 1:49:28 12.49(8:46) 20.1(5:27) 174
  Turbo/Cycling2 1:34:38 19.62(4:49) 31.57(3:00)
  Orienteering1 1:07:23 5.92(11:23) 9.53(7:04) 105
  Core Conditioning5 40:00
  Total10 5:11:29 38.03 61.2 279
  [1-5]5 4:31:29
averages - rhr:42
«
1:12
0:00
WeThFrSaSuMoTu

Tuesday Dec 5 #

7 AM

Core Conditioning 8:00 [0]

KV's core-conditioning

Monday Dec 4 #

7 AM

Core Conditioning 8:00 [0]

new stretches

5 PM

Turbo/Cycling 34:35 [3] 11.5 km (3:00 / km)
ahr:99 max:108 rhr:43

short turbo session: duration 'Fatty and Mabel Adrift'

Sunday Dec 3 #

11 AM

running warm up/down 5:00 [3] 0.67 km (7:28 / km) +11m 6:54 / km
ahr:115 max:117 rhr:43 shoes: VJ Bold

short distance to the start and back with drills, left knee a touch 'heavy' or inflexible

Orienteering race 1:07:23 [5] 9.53 km (7:04 / km) +105m 6:42 / km
ahr:138 max:170 rhr:43 shoes: VJ Bold

YH League, Twigmoor, Brown
good fun in the snow, never got to grips with the map and a bit loose in the circle, lost glasses for +60secs out of #6, also poked in the eye approaching #21 (map inadequate here), many thanks to Andy Sykes for coming to Matlock to collect me, snowbound otherwise

1st (of 4), 3.45 ahead of Chas

Saturday Dec 2 #

7 AM

Core Conditioning 8:00 [0]

KV's core-conditioning

Friday Dec 1 #

3 PM

running 51:45 [3] 8.69 km (5:57 / km) +133m 5:32 / km
ahr:135 max:153 rhr:42 shoes: Inov8 Arctic Talon 275

Stanton Slippers
steady around Stanton with 4 x 60sec hill intervals thrown in (with jog back and about 15secs rest)

Thursday Nov 30 #

7 AM

Core Conditioning 8:00 [0]

new stretches

12 PM

Turbo/Cycling 1:00:03 [3] 20.07 km (3:00 / km)
ahr:99 max:123 rhr:43

longer turbo session: duration: three slapstick comedies, plus 30secs to get to the hour mark

Wednesday Nov 29 #

7 AM

Core Conditioning 8:00 [0]

KV's core-conditioning

12 PM

running 52:43 [3] 10.74 km (4:55 / km) +30m 4:50 / km
ahr:142 max:155 rhr:40 shoes: Brooks Revel 5

Peak Rail & back
nice and steady, a little icy down the hill

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