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Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  Core Conditioning6 47:00
  Turbo/Cycling1 34:02 7.52(4:32) 12.1(2:49)
  Orienteering1 20:19 2.26(9:00) 3.63(5:36) 73
  running1 14:00 1.24(11:16) 2.0(7:00) 77
  Total7 1:55:21 11.02 17.73 150
  [1-5]3 1:24:21
averages - rhr:44
«
0:42
0:00
SaSuMoTuWeThFr

Thursday Jun 20 #

4 PM

Core Conditioning 10:00 [0]

KV's core-conditioning, plus side planks

Wednesday Jun 19 #

7 AM

Core Conditioning 8:00 [3]
(sick)

new stretches

felt a bit rubbish later yesterday evening, but marginal improvement today

Tuesday Jun 18 #

8 AM

Core Conditioning 5:00 [0]

new stretches

4 PM

Turbo/Cycling 34:02 [2] 12.1 km (2:49 / km)
ahr:101 max:116 rhr:41 (sick)

turbo session: easy one to get the system going at the tail end of a cold (fingers crossed)

Monday Jun 17 #

5 PM

Core Conditioning 8:00 [0]
(sick)

KV's core-conditioning (in front of Euros)

feeling okay, but chesty, no cough has developed

Sunday Jun 16 #

5 PM

Core Conditioning 8:00 [0]
(sick)

KV's core-conditioning

Saturday Jun 15 #

7 AM

Core Conditioning 8:00 [3]
(sick)

new stretches plus side planks

running warm up/down 14:00 [2] 2.0 km (7:00 / km) +77m 5:52 / km
ahr:121 max:142 rhr:45 (sick) shoes: Brooks Revel 5

felt okay first thing, sinuses inflamed, jogged around the estate from my nephew's new house

Orienteering race 20:19 [5] 3.63 km (5:36 / km) +73m 5:05 / km
ahr:157 max:170 rhr:45 (sick) shoes: Brooks Revel 5

SYO Sprint, Stannington
well enough to race after WU but at reduced performance (-10%), good course/area

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