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Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  running3 2:48:18 17.84(9:26) 28.71(5:52) 500
  Mapping1 2:30:00 2.73(54:52) 4.4(34:05) 140
  Orienteering1 50:53 3.58(14:13) 5.76(8:50) 370
  Total5 6:09:11 24.15(15:17) 38.87(9:30) 1010
  [1-5]4 3:39:11
«
2:30
0:00
WeThFrSaSuMoTu

Tuesday Apr 25 #

6 PM

Orienteering race 50:53 [5] 5.76 km (8:50 / km) +370m 6:41 / km
ahr:150 max:169 shoes: Inov8 Arctic Talon 275

MDOC Tegg's Nose, Blue
went for the hill work, missed most of the hailstorms

TE: 5

Monday Apr 24 #

6 PM

running 1:24:34 [3] 13.45 km (6:17 / km) +250m 5:45 / km
ahr:136 max:157 shoes: Inov8 Race Ultra 290

Shaw Wood, Wingfield Manor, Wingfield Park, Pentrich
steady one with Chris Millard, pauses for route checking, very dry underfoot

TE: 3.6

Saturday Apr 22 #

6 PM

running 36:58 [3] 7.01 km (5:16 / km) +120m 4:51 / km
ahr:152 max:165 shoes: Inov8 Race Ultra 290

Oker Loop
steady, reasonable split up the hill, but conditions were dry and fast and I wasn't, glad to get out

Friday Apr 21 #

2 PM

Mapping 2:30:00 [0] 4.4 km (34:05 / km) +140m 29:25 / km
shoes: Inov8 X-Talon 212

Bretton Clough West
current map pretty good for the most part, missed a few things, inconsistent with the small copses

Thursday Apr 20 #

7 PM

running tempo 46:46 [4] 8.25 km (5:40 / km) +130m 5:15 / km
ahr:150 max:167 shoes: Inov8 X-Talon 212

Stanton Spirals
tempo(-ish) run through runnable wood, heather, trods, and trails, efforts on the hills, hard work

TE: 5

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