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Training Log: Parkino

In the last 7 days:

activity	#	time	miles		km		+m
running	5	3:50:54	24.71	(9:21)	39.76	(5:48)	725
Mapping	1	45:00	1.68	(26:49)	2.7	(16:40)	60
Total	6	4:35:54	26.38	(10:27)	42.46	(6:30)	785

2:35

0:00

Wednesday Aug 16 #

6 PM

running warm up/down 10:17 [2] 1.95 km (5:16 / km) +35m 4:50 / km
shoes: Mizuno Wave Hitogami 2

around Morledge and down to the cycle path as warm up for intervals

running intervals 19:29 [5] 4.43 km (4:24 / km) +10m 4:21 / km
shoes: Mizuno Wave Hitogami 2

4 x 1km, off 90secs: 3.34 3.44 3.47 3.34

decent, first and last were straight and flat, the middle two had a hump in (5m) and a gate (I've taken the 'moving time' for the stats), think I'll stick to the flat and add one more rep next week

running warm up/down 5:00 [2] 0.74 km (6:45 / km) +30m 5:37 / km
shoes: Mizuno Wave Hitogami 2

jog back through the Arc Centre car park

Monday Aug 14 #

5 PM

Mapping 45:00 [1] 2.7 km (16:40 / km) +60m 15:00 / km
shoes: Inov8 X-Talon 212a

a little bit of Eyam (the gullies near the start of the last event), had to run back to the car to get to the pub on time

6 PM

running 1:50:07 [3] 17.88 km (6:10 / km) +320m 5:39 / km
shoes: Inov8 X-Talon 212a

Birchen Edge, Eaglestone, White Edge, Gardom's Edge
longer and quicker than anticipated (Andy M was on form), bit laboured after 12km, but steady

Saturday Aug 12 #

8 AM

running warm up/down 5:30 [2] 1.0 km (5:30 / km) +10m 5:14 / km
shoes: Mizuno Wave Hitogami 2

one circuit as a warm up, followed by sneaky glute activation session

9 AM

running race 19:45 [5] 5.0 km (3:57 / km) +40m 3:48 / km
shoes: Mizuno Wave Hitogami 2

Whitworth Thread
aiming for 20mins today with a target of 19:30 by the end of Sept, forgot that my Garmin underestimates the distance of this course and thought I was falling short of 20min pace, but decided to push harder on the third lap anyway, because that's where it usually gets tough, and went on from there to get within 5secs of my PB, pleased

Friday Aug 11 #

4 PM

running 1:00:46 [3] 8.76 km (6:56 / km) +280m 5:59 / km
shoes: Inov8 X-Talon 212a

Middle Moor, Leygatehead Moor, Burnt Hill
went to see a farmer at Chinley with Paul followed by a run on the west side of Kinder, tried to avoid going as far as the reservoir but ended up in heather as a result, bit of a tramp, but felt good and could have gone harder if Paul hadn't been struggling

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