Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

activity	#	time	miles		km		+m
running	5	4:50:41	29.69	(9:47)	47.78	(6:05)	970
Orienteering	1	51:27	5.65	(9:06)	9.1	(5:39)	80
Core Conditioning	2	23:00
Total	8	6:05:08	35.34		56.88		1050
[1-5]	6	5:42:08

1:49

0:00

Friday Oct 19 #

1 PM

running (fartlek) 23:36 [4] 5.03 km (4:42 / km) +20m 4:36 / km
ahr:149 max:165 shoes: Mizuno Wave Hitogami 2

Cycle Path, The Meadow
brisk, mixed-pace run up the cycle path and around the Meadow, putting in effort every other field on the way back, felt it

Thursday Oct 18 #

4 PM

running 1:49:01 [3] 19.59 km (5:34 / km) +340m 5:07 / km
ahr:147 max:163 shoes: Inov8 X-Talon 212b

Barbrook, Totley Moss, Burbage, Longshaw
stunning late afternoon run, the 20km loop but returning down Barbrook instead of along White Edge to avoid the rutting photographers, last 4km downhill, took a gel with me but didn't use it - I think it was the 'heat' and heavy sweat that caused the bonking issue earlier last month

Wednesday Oct 17 #

1 PM

running (terrain) 52:03 [3] 8.13 km (6:24 / km) +230m 5:37 / km
shoes: Inov8 X-Talon 212

Bamford Edge, Stanage End, Crow Chin
didn't find the path between Bamford Edge and Stanage so this became quite a pleasant terrain run, breathing a bit hard and some coughing afterwards

Tuesday Oct 16 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Monday Oct 15 #

6 PM

running 1:42:16 [2] 14.39 km (7:06 / km) +380m 6:17 / km
shoes: Inov8 X-Talon 212

Parwich, Minninglow, Royston Grange
bit of pfaff losing the (new) route in the dark and the mist, fairly easy as a result, pushed on some of the hills

Sunday Oct 14 #

11 AM

running warm up/down 3:45 [2] 0.64 km (5:52 / km)
shoes: Inov8 Arctic Talon 275

jog and drill around start

12 PM

Orienteering race 51:27 [5] 9.1 km (5:39 / km) +80m 5:25 / km
shoes: Inov8 Arctic Talon 275

EML Grangewood
good run out in the rain, had trouble reading the map (and the control descriptions) without glasses, was winging it sometimes in the circle uncertain about which side of the thicket the flag would be etcetera, lost little bits of time as a result

2nd, 5mins behind Philip Vokes

Grangewood RG