Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

activity	#	time	miles		km		+m
Mapping	2	5:25:00	8.26	(39:20)	13.3	(24:26)	380
running	2	2:22:08	12.32	(11:32)	19.83	(7:10)	650
Orienteering	1	1:16:45	7.83	(9:48)	12.6	(6:05)	130
Core Conditioning	1	5:00
Total	6	9:08:53	28.42		45.73		1160
[1-5]	5	9:03:53

3:11

0:00

Tuesday May 23 #

10 AM

Mapping 3:05:00 [1] 7.6 km (24:21 / km) +200m 21:31 / km
(sick) shoes: Inov8 X-Talon 212

no run today but three plus hours wandering around Eyam valley, legs scratched by dead heather and bracken, found a big pit omitted from the previous map, tut-tut

Monday May 22 #

6 PM

running 1:31:08 [3] 14.11 km (6:28 / km) +370m 5:43 / km
ahr:145 max:163 (sick) shoes: Inov8 X-Talon 212a

Alderwasley, Cromford Canal, Crich, Shining Cliff
oh dear, definitely something wrong, struggled from the half-hour mark, couldn't sustain any efforts longer than a couple of minutes after that, engine failing, it was warm 22° and I was sweating, but my guess is a virus ...

Sunday May 21 #

10 AM

Orienteering race 1:16:45 [5] 12.6 km (6:05 / km) +130m 5:48 / km
ahr:158 max:168 shoes: Inov8 X-Talon 212

EM League, Calke Park
ugh, around the area twice (and only two-thirds of the area available) so this was repetitive and brutal, loads of fence crossings, couldn't make sense of the map in places (out of date)

Friday May 19 #

10 PM

Core Conditioning 5:00 [0]

glute activation

Thursday May 18 #

9 AM

Mapping 2:20:00 [1] 5.7 km (24:34 / km) +180m 21:13 / km
shoes: Inov8 X-Talon 212a

more Eyam Moor, jogged the first 2km

12 PM

running (terrain and trails) 51:00 [3] 5.72 km (8:55 / km) +280m 7:10 / km
ahr:138 max:160 shoes: Inov8 X-Talon 212a

run back to the car from centre of Eyam Moor, up and down the east side of the valley, then out to the northern edge before the long haul up the paths to the Grindleford end, had to stop to catch my breath at every stile, yet HR didn't exceed 160, something not quite right

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