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Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  running1 1:03:58 6.26(10:13) 10.07(6:21) 180
  Orienteering1 45:00 3.31(13:37) 5.32(8:28) 177
  Core Conditioning2 30:00
  Total4 2:18:58 9.56 15.39 357
  [1-5]2 1:48:58
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Tuesday May 26 #

7 PM

running 1:03:58 [3] 10.07 km (6:21 / km) +180m 5:50 / km
shoes: Inov8 X-Talon 212b

Bumper Piece, Fallinge Edge, Harland Edge
mix of road, trails, and terrain, struggled again, same issue

Monday May 25 #

6 PM

Core Conditioning 15:00 [0]

strength session

Sunday May 24 #

6 PM

Orienteering 45:00 [3] 5.32 km (8:28 / km) +177m 7:15 / km
shoes: Inov8 O-Roc

Stanton Moor
test run of generic long course for EM Champs March 2021, veg becoming irritating, if not an obstacle, not in great form, chesty, cut it short at spectator control (well, sort of), distance includes jog to and from car

Saturday May 23 #

6 PM

Core Conditioning 15:00 [0]

strength session

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