Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running5 3:56:25 21.6(10:57) 34.76(6:48)
  Total5 3:56:25 21.6(10:57) 34.76(6:48)
averages - sleep:7 weight:120lbs
«
0:55
0:00
TuWeThFrSaSuMo

Saturday Mar 25 #

6 AM

Running (tm) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Maz Race Shoes

Friday Mar 24 #

10 AM

Running 55:14 [3] 5.2 mi (10:37 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs

slow run on Peck Lane loop.....

Thursday Mar 23 #

2 PM

Running 53:51 [3] 5.2 mi (10:21 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs

not a bad run on the Peck Lane loop.....

Wednesday Mar 22 #

1 PM

Running 42:10 [3] 4.0 mi (10:33 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs

windy / chilly day out ...a fair run on narrow lane loop......

Tuesday Mar 21 #

1 PM

Running 55:10 [3] 5.2 mi (10:37 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs

good run on the Peck Lane loop.....feel out of shape but got the run in ham a little tight after the run so that's a good sign.....now to see how it feels tomorrow.....

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
051015202530354045
50
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar