Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running6 2:57:04 13.82(12:49) 22.24(7:58)
  Wt.s Upper Body4 1:00:00
  Total10 3:57:04 13.82 22.24
averages - sleep:7 weight:120lbs
«
0:46
0:00
FrSaSuMoTuWeTh

Thursday May 25 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

Wednesday May 24 #

2 PM

Running 33:47 [3] 3.0 mi (11:16 / mi)
slept:7.0 weight:120lbs

Tuesday May 23 #

6 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

7 PM

Running 15:47 [3] 1.5 mi (10:31 / mi)
slept:7.0 weight:120lbs

Monday May 22 #

9 AM

Running 31:06 [3] 2.33 mi (13:21 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs

not a bad run up Bull Rock.....still slow but this 5 days in a row ...Yes !!

Sunday May 21 #

2 PM

Running 30:31 [3] 2.33 mi (13:06 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs

ran up bull rock....rt. hip sore after run.....???
4 PM

Wt.s Upper Body (4x10x15) 15:00 [3]

Saturday May 20 #

5 AM

Running 34:00 [3] 2.33 mi (14:35 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs

early run before the War College Confer. .....cool out ...45 ......a little sore today ......not as easy as the last two days.....but we got 3 days in row in....

Friday May 19 #

9 AM

Running 31:53 [3] 2.33 mi (13:41 / mi)
slept:7.0 weight:120lbs

good jog ...slow but two days In a row.....butt felt better then yesterday....
10 AM

Wt.s Upper Body (4x10x15) 15:00 [3]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training miles by activity
051015202530354045
50
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar