Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running7 2:49:02 16.1(10:30) 25.91(6:31)
  Total7 2:49:02 16.1(10:30) 25.91(6:31)
averages - sleep:7 weight:119lbs
«
0:42
0:00
TuWeThFrSaSuMo

Monday Dec 10 #

1 PM

Running 31:36 [3] 3.0 mi (10:32 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S

Sunday Dec 9 #

10 AM

Running race (5k race) 27:08 [5] 3.1 mi (8:45 / mi)
slept:7.0 weight:119lbs shoes: Maz Race Shoes

Ran the Chris. Martin 5k race in New Haven.....ok race knee was not happy today....sore as hell the first mile....but not a bad time after that mile ….

Saturday Dec 8 #

9 AM

Running 15:29 [3] 1.5 mi (10:19 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S

Friday Dec 7 #

2 PM

Running 16:33 [3] 1.5 mi (11:02 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S

Thursday Dec 6 #

5 AM

Running 17:45 [3] 1.5 mi (11:50 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S

Wednesday Dec 5 #

4 PM

Running 17:37 [3] 1.5 mi (11:45 / mi)
slept:7.0 weight:119lbs shoes: BLACK PEG'S

Tuesday Dec 4 #

1 PM

Running 42:54 [3] 4.0 mi (10:44 / mi)
slept:7.0 weight:119lbs shoes: BLUE/SILV.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
051015202530354045
50
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar