Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running7 6:56:00 41.82(9:57) 67.31(6:11)
  Total7 6:56:00 41.82(9:57) 67.31(6:11)
averages - sleep:7 weight:120lbs
«
1:14
0:00
TuWeThFrSaSuMo

Monday Jan 23 #

9 AM

Running 52:00 [3] 5.2 mi (10:00 / mi)
slept:7.0 weight:120lbs shoes: BLACK / PEG'S

good run on Peck Lane loop.....legs still feeling good ...boy very happy

Sunday Jan 22 #

9 AM

Running 50:47 [3] 5.2 mi (9:46 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs

good run in the fog.....legs felt good today

Saturday Jan 21 #

8 AM

Running 1:14:24 [3] 8.02 mi (9:17 / mi)
slept:7.0 weight:120lbs shoes: BLACK / PEG'S

Ran with the MRR'S ....nice run to Walnut Beach and back....felt good today

Friday Jan 20 #

9 AM

Running 54:04 [3] 5.2 mi (10:24 / mi)
slept:7.0 weight:120lbs shoes: BLACK / PEG'S

ran the Winter Wonderland Course....legs still dead..

Thursday Jan 19 #

9 AM

Running 1:05:51 [3] 6.4 mi (10:17 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs

ran the Orange Center loop......legs and body still tired....nice warm day out...

Wednesday Jan 18 #

10 AM

Running 51:50 [3] 5.2 mi (9:58 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs

good run on Peck Lane loop ....wet out

Tuesday Jan 17 #

9 AM

Running (HILLS) 1:07:04 [3] 6.6 mi (10:10 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs

tough run today ...tired and just not into it .....got through it ...now coffee and a nap.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training hours by activity
0123456789
10
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training miles by activity
051015202530354045
50
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

all weeks | months | years | as calendar