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Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running5 3:08:24 17.0(11:05) 27.36(6:53)
  Wt.s Upper Body2 30:00
  Total7 3:38:24 17.0 27.36
averages - sleep:7 weight:123lbs
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TuWeThFrSaSuMo

Monday Jul 24 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 45:44 [3] 4.0 mi (11:26 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice cool run today

Sunday Jul 23 #

10 AM

Running 31:32 [3] 3.0 mi (10:31 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

good run today

Saturday Jul 22 #

9 AM

Running 45:03 [3] 4.0 mi (11:16 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

good run on Narrow Lane loop.....

Friday Jul 21 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 33:20 [3] 3.0 mi (11:07 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

warm run today on base loop.....

Thursday Jul 20 #

9 AM

Running 32:45 [3] 3.0 mi (10:55 / mi)
slept:7.0 weight:123lbs

early run ...slow but pain free....just have not been into run the last few days....needed some down time

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Recent Weeks:

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Training hours by intensity
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Jul 30
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Jul 16
Jul 9
Jul 2

Week
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Training hours by activity
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Jul 30
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Jul 16
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Week
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Training miles by activity
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