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Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running6 5:45:49 28.2(12:16) 45.38(7:37)
  Wt.s Upper Body1 15:00
  Total7 6:00:49 28.2 45.38
averages - sleep:7 weight:123lbs
«
1:16
0:00
SuMoTuWeThFrSa

Friday Jul 3 #

8 AM

Running 53:35 [3] 4.2 mi (12:46 / mi)
slept:7.0 weight:123lbs shoes: SILVER PEG.

Thursday Jul 2 #

8 AM

Running 53:08 [3] 4.2 mi (12:39 / mi)
slept:7.0 weight:123lbs shoes: SILVER PEG.

Wednesday Jul 1 #

2 PM

Running 53:14 [3] 4.2 mi (12:41 / mi)
slept:7.0 weight:123lbs shoes: SILVER PEG.

Good run up Trout Brook

Tuesday Jun 30 #

8 AM

Running 1:16:58 [3] 6.4 mi (12:02 / mi)
slept:7.0 weight:123lbs

Monday Jun 29 #

8 AM

Running 48:54 [3] 4.0 mi (12:14 / mi)
slept:7.0 weight:123lbs shoes: GRAY PEG II

10 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

Sunday Jun 28 #

8 AM

Running 1:00:00 [3] 5.2 mi (11:32 / mi)
slept:7.0 weight:123lbs shoes: GRAY PEG II

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