Training Log: nellie
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walk | 5 | 5:02:33 | 16.47 | (18:22) | 26.51 | (11:25) | | | | | |
| Hiked | 1 | 1:05:00 | 2.75 | (23:38) | 4.43 | (14:41) | | | | | |
| Wt.s Upper Body | 3 | 45:00 | | | | | | | | | |
| Total | 9 | 6:52:33 | 19.22 | | 30.93 | | | | | | |
averages - sleep:7 weight:133lbs |
9 AM
Walk 58:59 [3] 3.18 mi (18:33 / mi)
slept:7.0 weight:133lbs
3 PM
Wt.s Upper Body (3x15x12) 15:00 [3]
10 AM
Walk 58:11 [3] 3.18 mi (18:18 / mi)
slept:7.0 weight:133lbs
9 AM
Walk 57:55 [3] 3.18 mi (18:13 / mi)
slept:7.0 weight:133lbs
9 AM
Walk 58:21 [3] 3.18 mi (18:21 / mi)
slept:7.0 weight:133lbs
3 PM
Wt.s Upper Body (3x15x12) 15:00 [3]
10 AM
Hiked 1:05:00 [3] 2.75 mi (23:38 / mi)
slept:7.0 weight:133lbs
9 AM
Walk 1:09:07 [3] 3.75 mi (18:26 / mi)
slept:7.0 weight:133lbs
3 PM
Wt.s Upper Body (3x15x12) 15:00 [3]
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