Training Log: nellie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 5 | 5:01:49 | 15.04 | (20:04) | 24.2 | (12:28) | ||||||
| Hiked | 1 | 58:32 | 1.91 | (30:39) | 3.07 | (19:02) | ||||||
| Total | 6 | 6:00:21 | 16.95 | (21:16) | 27.28 | (13:13) | ||||||
| averages - sleep:7 weight:130lbs | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Nov 28 #
10 AM
Walk 53:32 [3] 2.5 mi (21:25 / mi)
slept:7.0 weight:130lbs
Monday Nov 27 #
9 AM
Walk 1:04:32 [3] 3.18 mi (20:18 / mi)
slept:7.0 weight:130lbs
Sunday Nov 26 #
10 AM
Walk 59:52 [3] 3.0 mi (19:57 / mi)
slept:7.0 weight:130lbs
Saturday Nov 25 #
9 AM
Walk 1:02:27 [3] 3.18 mi (19:38 / mi)
slept:7.0 weight:130lbs
Friday Nov 24 #
10 AM
Walk 1:01:26 [3] 3.18 mi (19:19 / mi)
slept:7.0 weight:130lbs
Thursday Nov 23 #
10 AM
Hiked 58:32 [3] 1.91 mi (30:39 / mi)
slept:7.0 weight:130lbs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
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