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Attackpoint - performance and training tools for orienteering athletes

Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:04:47 4.29(43:06) 6.9(26:47)
  Running4 2:09:19 11.1(11:39) 17.86(7:14)
  Wt.s Upper Body2 30:00
  Total8 5:44:06 15.39 24.76
averages - sleep:7 weight:120lbs
«
1:39
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 34:52 [3] 3.0 mi (11:37 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs

butt / ham real sore today....last mile was not fun.....

Sunday Apr 23 #

10 AM

Orienteering (Brown Long) 1:39:04 [3] 3.5 km (28:18 / km)
slept:7.0 weight:120lbs

BAD DAY .....LOST MY MIND AT No. 4 ......BUT LEGS OK....

Saturday Apr 22 #

9 AM

Orienteering (Brown Course) 1:25:43 [3] 3.4 km (25:13 / km)
slept:7.0 weight:120lbs

Ran the brown course at West Pt. ...light rain.....fair run.....a few over runs...but leg held up.....

Friday Apr 21 #

3 PM

Running (TM) 30:00 [3] 2.1 mi (14:17 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs

ham / butt better today ....seems to be better on TM ....with shorter strides

Thursday Apr 20 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 32:17 [3] 3.0 mi (10:46 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs

Wednesday Apr 19 #

2 PM

Running 32:10 [3] 3.0 mi (10:43 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs

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