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Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+mload
  Biking3 1:36:24 17.9(11.1/h) 28.81(17.9/h) 116128.4
  Walking2 1:13:05 4.32(16:55) 6.95(10:31) 4362.4
  Total5 2:49:29 22.22(7:38) 35.76(4:44) 158190.9
  [1-5]5 2:36:11
averages - sleep:236.6
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Tuesday Sep 19 #

8 AM

Biking 16:57 intensity: (52 @0) + (9:33 @1) + (5:42 @2) + (50 @3) 3.76 mi (13.3 mph) +24m
ahr:131 max:154 shoes: 2015 Camber

Little sketch on the downhill when cars start drifting to or over the white line. :|
4 PM

Walking 28:07 intensity: (3:16 @0) + (24:51 @1) 1.72 mi (16:18 / mi) +21m 15:42 / mi
ahr:98 max:112

Monday Sep 18 #

8 AM

Biking 18:13 intensity: (43 @0) + (13:40 @1) + (3:34 @2) + (16 @3) 3.89 mi (12.8 mph) +23m
ahr:127 max:155 slept:236.6 shoes: 2015 Camber

I should bring gardening snips and clear up the willow branches I have to bash with my helmet.
12 PM

Biking 1:01:14 intensity: (1:03 @0) + (37:51 @1) + (21:27 @2) + (53 @3) 10.25 mi (10.0 mph) +68m
ahr:131 max:154 shoes: 2015 Camber

Enough pep to make sure I can still ride single track clipped in. Other than one too slow to shift for hill tap, all good at sub hero pace.
4 PM

Walking 28:55 intensity: (2:50 @0) + (26:05 @1) 1.73 mi (16:42 / mi) +21m 16:05 / mi
ahr:97 max:109

Walking 16:03 intensity: (4:34 @0) + (11:29 @1) 0.86 mi (18:38 / mi)
ahr:92 max:114

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Training Targets

Jan 1 – Dec 31 (365d)
Total 400:00:004000mi
actual:284:26:4771%1581.9mi39%
projected:391:47:0597%2178.9mi54%

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