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Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+mload
  Biking2 1:35:58 15.24(9.5/h) 24.52(15.3/h) 146127.8
  Total2 1:35:58 15.24(6:18) 24.52(3:55) 146127.8
  [1-5]2 1:33:19
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Tuesday Jun 11 #

6 PM

Biking 1:05:02 intensity: (2:39 @0) + (45:49 @1) + (14:28 @2) + (2:06 @3) 9.97 mi (9.2 mph) +93m
ahr:127 max:163 shoes: 2015 Camber

Saw some poor young man with a very wobbly crank arm. As I had no tools at all, and definitely not crank sized bits, I wished him well.

I should air up the back a wee bit before the next outing; it was a bit sloppy.

Monday Jun 10 #

2 PM

Biking 30:56 intensity: (17:24 @1) + (11:18 @2) + (2:14 @3) 5.26 mi (10.2 mph) +53m
ahr:135 max:162 shoes: 2015 Camber

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Training Targets

Jan 2 – Nov 2 (306d)
Biking 4400mi
actual:598.6mi13%
projected:1110.2mi25%

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