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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+mload
  Orienteering7 6:10:31 14.91(24:51) 24.0(15:26) 41943c605.1
  Biking1 2:56:41 12.15(4.1/h) 19.55(6.6/h) 2598c140.5
  Total8 9:07:12 27.06(20:13) 43.55(12:34) 67951c745.6
  [1-5]8 7:27:47
averages - weight:205.1lbs
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MoTuWeThFrSaSu

Sunday Oct 21 #

7 AM

Orienteering 59:32 intensity: (6:09 @0) + (7:54 @1) + (23:38 @2) + (12:57 @3) + (7:43 @4) + (1:11 @5) 2.91 mi (20:28 / mi) +97m 18:32 / mi
ahr:142 max:190 8c weight:204.2lbs

East of Teahen wake up. Woke up the first, but saw I was being watched, so I slid back up the hill and went around to #2 and #3 the long way via Teahen to try to be respectful. Also saw a pair of hunters at the high hilltop c. I extended an arm but they never acknowledged. gswede got them all so must have been intact.

Orienteering 14:05 intensity: (1:56 @0) + (10:48 @1) + (1:21 @2) 0.65 mi (21:40 / mi) +31m 18:54 / mi
ahr:115 max:151 4c

Wake up the four west of the Emrich southern clearing. Some beautiful sites.

Saturday Oct 20 #

1 PM

Orienteering 1:08:53 intensity: (7:12 @0) + (49:39 @1) + (12:02 @2) 2.38 mi (28:57 / mi) +87m 26:00 / mi
ahr:122 max:150 8c shoes: Roclite #2

Flags and punches east of Teahen

Friday Oct 19 #

10 AM

Orienteering 34:28 intensity: (17:15 @0) + (16:37 @1) + (27 @2) + (9 @3) 1.09 mi (31:37 / mi) +12m 30:37 / mi
ahr:92 max:152 6c shoes: Roclite #2

I know I have wronged Igor by being flakey on this L project. However, 12 gallons for 1 km...we are even!!! :))))))

Orienteering 39:41 intensity: (4:05 @0) + (28:28 @1) + (7:08 @2) 1.34 mi (29:36 / mi) +28m 27:49 / mi
ahr:115 max:146 7c shoes: Roclite #2

Bermuda north stand deployment

Orienteering 24:25 intensity: (4:35 @0) + (6:36 @1) + (11:15 @2) + (38 @3) + (1:21 @4) 1.1 mi (22:12 / mi) +87m 17:49 / mi
ahr:125 max:175 2c shoes: Roclite #2

East of Teahen terrace deployment

Orienteering 26:19 intensity: (16:08 @0) + (7:06 @1) + (3:05 @2) 1.05 mi (25:04 / mi) +39m 22:29 / mi
ahr:92 max:148 4c shoes: Roclite #2

Bermuda south stand deployment

Orienteering 29:38 intensity: (50 @0) + (6:06 @1) + (18:29 @2) + (3:43 @3) + (30 @4) 1.14 mi (25:59 / mi) +39m 23:30 / mi
ahr:142 max:167 1c shoes: Roclite #2

Dogman leftover #1 until watch died. I thought it should have had a little more life...
12 PM

Orienteering 5:00 [3] 0.32 mi (15:37 / mi)

Since watch died, used Mapmyrun for a bit. Getting back from the way out one.

https://www.mapmyrun.com/routes/view/2290406770
1 PM

Orienteering 23:00 [3] *** 0.94 mi (24:28 / mi)
1c

Another of my favorite spots. In 2010, Infiterra's Spring Fury was here. Clue was "huge tree". C'mon Luke, that's not a viable clu- holy crap, that is a big tree. Fairly played, Osborn, fairly played.



Also found a brand new remonumentation marker, perhaps why Steve's tape was gone.

2 PM

Orienteering 7:30 [3] *** 0.32 mi (23:26 / mi)
1c shoes: Roclite #2

One of my favorite spots, just off Poto by the campground.

https://www.mapmyrun.com/workout/3208707427
3 PM

Orienteering 38:00 [3] *** 1.67 mi (22:45 / mi)
1c shoes: Roclite #2

Last Dogman bonus flag. Oof. Tried to cut the corner, pushed around by green, didn't really cut the corner....and the big hill! Beat!

Saw a few of these monsters on the way to the hill:



https://www.mapmyrun.com/workout/3208763521

Thursday Oct 18 #

11 AM

Biking 2:56:41 intensity: (41:15 @0) + (2:10:50 @1) + (4:10 @2) + (26 @3) 12.15 mi (4.1 mph) +259m
ahr:104 max:154 8c shoes: Jamis Dragon Sport 29er

Bike O Deployment of a Nitro-esque section of the Dogman. Fun stuff. Bike sounds awful!

Hopefully nothing comes of me ending up on a game cam bike whacking a short cut....I really never expected to see a camera there...and it was better than out and backing I think....

Wednesday Oct 17 #

Note
weight:206.8lbs

Three things in life are certain:

* death
* taxes
* regardless of targeting criteria, Jen Tislerics will be on one of the first people to get served a SMOC ad

Tuesday Oct 16 #

Note
weight:204.2lbs (sick)

Getting back to normal, if normal can include needing an additional four hours of sleep per day and often feeling like you were recently gut punched.

Experimenting with 75% of the night o advertising budget to associated interests but not existing fans, and the other 25% to existing audience. This event in particular doesn't draw the same standard crowd so maybe that's a better fit.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:261:36:0571%
projected:324:46:3888%
Total 1000c
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projected:682c68%

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