Training Log: Mr Wonderful

In the last 7 days:

2:04

0:00

Event: Michigan Adventure Race: Owasippe 5 & 8 hrs

Event: OUSA 2023 Masters Nationals

8 AM

Biking 16:57 3.76 mi (13.3 mph) +24m
ahr:131 max:154 shoes: 2015 Camber

Little sketch on the downhill when cars start drifting to or over the white line. :|

4 PM

Walking 28:07 1.72 mi (16:18 / mi) +21m 15:42 / mi
ahr:98 max:112

8 AM

Biking 18:13 3.89 mi (12.8 mph) +23m
ahr:127 max:155 slept:236.6 shoes: 2015 Camber

I should bring gardening snips and clear up the willow branches I have to bash with my helmet.

12 PM

Biking 1:01:14 10.25 mi (10.0 mph) +68m
ahr:131 max:154 shoes: 2015 Camber

Enough pep to make sure I can still ride single track clipped in. Other than one too slow to shift for hill tap, all good at sub hero pace.

4 PM

Walking 28:55 1.73 mi (16:42 / mi) +21m 16:05 / mi
ahr:97 max:109

Walking 16:03 0.86 mi (18:38 / mi)
ahr:92 max:114

Sep 30 [1w, 0d]: Y - Python 10 hour Rogaine - NE Ohio
Jun 22, 2024 [39w, 0d]: Y - Nitrogaine VI - Rescheduled to TBD
Jun 17, 2050 [1,394w, 6d]: Y - wmoc 2050 M70 but running down in M35 to duck competition