In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Biking | 3 | 1:36:24 | 17.9 | (11.1/h) | 28.81 | (17.9/h) | 116 | | | | 128.4 |
| Walking | 2 | 1:13:05 | 4.32 | (16:55) | 6.95 | (10:31) | 43 | | | | 62.4 |
| Total | 5 | 2:49:29 | 22.22 | (7:38) | 35.76 | (4:44) | 158 | | | | 190.9 |
| [1-5] | 5 | 2:36:11 | | | | | | | | | |
averages - sleep:236.6 |
8 AM
Biking 16:57 3.76 mi (13.3 mph) +24m
ahr:131 max:154 shoes: 2015 Camber
Little sketch on the downhill when cars start drifting to or over the white line. :|
4 PM
Walking 28:07 1.72 mi (16:18 / mi) +21m 15:42 / mi
ahr:98 max:112
8 AM
Biking 18:13 3.89 mi (12.8 mph) +23m
ahr:127 max:155 slept:236.6 shoes: 2015 Camber
I should bring gardening snips and clear up the willow branches I have to bash with my helmet.
12 PM
Biking 1:01:14 10.25 mi (10.0 mph) +68m
ahr:131 max:154 shoes: 2015 Camber
Enough pep to make sure I can still ride single track clipped in. Other than one too slow to shift for hill tap, all good at sub hero pace.
4 PM
Walking 28:55 1.73 mi (16:42 / mi) +21m 16:05 / mi
ahr:97 max:109
Walking 16:03 0.86 mi (18:38 / mi)
ahr:92 max:114
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