In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walking||5|| 6:34:51|| 15.23||(25:56)|| 24.51||(16:07)|| 450|
| ||Orienteering||1|| 1:11:58|| 3.83||(18:47)|| 6.16||(11:41)|| 82||10c|
| ||Biking||1|| 51:56|| 11.38||(13.1/h)|| 18.31||(21.2/h)|| 26|
| ||Running||2|| 51:45|| 5.64||(9:11)|| 9.08||(5:42)|| 194|
| ||Total||8|| 9:30:30|| 36.08||(15:49)|| 58.06||(9:50)|| 753||10c|
| ||[1-5]||5|| 5:14:26|
|averages - sleep:6 weight:217lbs|
Walking 1:55:24 3.49 mi (33:04 / mi) +167m 28:47 / mi
Sunrise up at Fort Holmes.
Slight confusion on arrival: Since our 2014 visit, they have added a fort.
Walking 47:52 2.42 mi (19:47 / mi) +141m 16:45 / mi
Running 51:44 5.64 mi (9:10 / mi) +113m 8:38 / mi
I guess it's as good as it gets considering my measurable lack of fitness and dietary restraint, and my immeasurable hubris. My friends beat me - passed me around mile 1.5 as I was failing to recover from a too hard attempt on the climb.
I got my mojo back slightly on the flat return, and could see them! but they must have been moving okay and I couldn't not get better than 8:30 ish out of high 170 bpms.
Walking 17:34 0.78 mi (22:28 / mi) +6m 21:57 / mi
Running 1  0.0 mi +81m null / mi
Walking 1:50:06  4.2 mi (26:14 / mi) +76m 24:50 / mi
Forgot to start it before the big climb, so add I added a few 60 odd m. Did not add the 0.5-1.0 mile.
Three rounds of disc golf on the (thankfully) easy course around the sports fields.
I threw a midrange (Buzzzz) while he tossed a driver or mid or putter.
Walking 1:13:55  2.94 mi (25:09 / mi) +60m 23:39 / mi
So many interesting contours up up top; USGS reflects none. I should check for lidar.
Walking 30:00  1.4 mi (21:26 / mi)
Bad news: My waterproof jacket isn't waterproof anymore. Also, in hindsight...I didn't think about where the water it did shed would end up (that is on my jeans).
Good news: It's a long time until the next overnight race.
Orienteering 1:11:58 3.83 mi (18:47 / mi) +82m 17:37 / mi
ahr:115 max:165 10c
Maybury vetting by headlamp.
Tweaked ad copy and freshened the pic for the general "Like SMOC" ads.
MTB O specific ad is running targeted at mountain bikers only (no affiliation to SMOC)
Added a night o ad targeted at the fans + friends. Experimented with using a cropped trail cam pic from PLRA West (Oleg). If I know who you are, you are fair game for ads unless you opt out! :)
Biking 51:56 11.38 mi (13.1 mph) +26m
ahr:119 max:157 slept:6.0 weight:217lbs shoes: Long Haul Trucker
- Oct 29 [0w, 5d]: N - SMOC Night Orienteering at Haven Hill pre or post
- Nov 6 [1w, 6d]: N - SMOC Maybury O Meet tournament
- Nov 13 [2w, 6d]: Y - SMOC Silver Lake so many memories
- Nov 19 [3w, 5d]: ? - Kick-Start and Starry Night O-CUP Races
- Nov 20 [3w, 6d]: Y - SMOC Huron Meadows i'd best get in shape
- Jan 13, 2017 [11w, 4d]: ? - GNC 2017 :: Georgia Navigator Cup
- Mar 26, 2017 [21w, 6d]: ? - Raccoongaine
- Jun 17, 2050 [1,755w, 4d]: Y - wmoc 2050 M70 but running down in M35 to duck competition
all weeks |