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Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+m
  Walking2 2:07:51 6.64(19:15) 10.69(11:58) 219
  Orienteering1 56:18 3.43(16:25) 5.52(10:12) 706 /10c60%
  Biking1 37:09 4.83(7.8/h) 7.77(12.6/h) 20
  Erg rowing1 26:15 1.41(18:37) 2.27(11:34)
  Running1 6:59 0.54(12:56) 0.87(8:02) 14
  Total5 4:14:32 16.85(15:06) 27.12(9:23) 3246 /10c60%
  [1-5]5 3:55:27
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Monday Dec 5 #

9 AM

Walking 1:38:44 5.48 mi (18:01 / mi) +104m 17:01 / mi
ahr:97 max:131 shoes: Roclites 295 2

Nice hike with BNM

Sunday Dec 4 #

4 PM

Biking 37:09 [3] 4.83 mi (7.8 mph) +20m
shoes: The General

I really don't understand the wiring in this house. A switched outlet would power up the light for a second before it tapered off.

Nothing appeared wrong, although in my examination I broke off one of the power wires. Perhaps that was part of the issue?

Off to Ace via bike for some wire nuts. Nice enough ride, no helmet, no vest, no lights, so I walked the one busy intersection. Nice weather. I could not find a secret cut through via Maria's apartment to the SW corner of DTP.

That did not fix the outlet. Off to Home Depot by car for a new outlet, replaced outlet, wired it up...now nothing! Eventually I discover that I think at least one wire was backwards coming from the switch....

Anyway it works now and I was only shocked lightly once during the process, more a gentle tingle than a shock really.

Saturday Dec 3 #

4 PM

Erg rowing 26:15 1.41 mi (18:37 / mi)
ahr:97 max:106

unusually uninspired

Friday Dec 2 #

5 PM

Walking 29:07 1.16 mi (25:06 / mi) +116m 19:10 / mi
ahr:141 max:210

Wednesday Nov 30 #

1 PM

Running warm up/down 6:59 [3] 0.54 mi (12:56 / mi) +14m 11:59 / mi
shoes: Roclite #2

Orienteering 56:18 3.43 mi (16:25 / mi) +70m 15:26 / mi
ahr:148 max:206 spiked:6/10c

One example of how not to do the Cherry Hill streamer course.

I should have known better as soon as I felt a bit off after just the easy jogging warm up. Nonetheless, I pressed one.

Clever route to #1, woo woo.
Stupid small parallel area to #2...stupidity or residual of wooziness?
3 and 4 okay
5....I don't know how I missed the streamer....twice....then finally on pass three noticed it. :( As suspected, Livelox credits for initial pass.
Minor wrong trail to #6, which I think is more likely with lap traffic in the area, as I did not want to call attention to myself.
Wrong trail exit of #7....why....I haven't done that as badly in a while.

livelox

Tuesday Nov 29 #

Note

Instead of being productive, I have been browsing bicycles, and am feeling what the 26" lovers may have felt when 29ers showed up, only now it's a 29er aficionado wondering why there are all these 650b 27.5" things everywhere. Do not want!

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Training Targets

Jan 3 – Dec 31 (364d)
Total 1000c
actual:647c64%
projected:697c69%
Biking 2000mi
actual:767.6mi38%
projected:826.6mi41%
Orienteering
+ Walking
+ Inline skating
+ Running
+ XC Ski
1000mi
actual:421.9mi42%
projected:454.4mi45%
Erg rowing
+ Canoeing
50:00:00
actual:14:38:3229%
projected:15:46:0731%

Jan 2 – Dec 31 (365d)
Biking 2000mi
actual:767.6mi38%
projected:826.5mi41%
Erg rowing
+ Canoeing
52:00:00
actual:14:38:3228%
projected:15:45:5530%
Orienteering
+ Walking
+ Running
+ XC Ski
1000mi
actual:429.4mi42%
projected:462.4mi46%
Total 1000c
actual:660c66%
projected:711c71%

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