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Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+m
  Biking2 2:25:54 33.2(13.7/h) 53.43(22.0/h)
  Orienteering1 1:59:19 6.21(19:14) 9.99(11:57) 161
  Erg rowing1 45:00
  Weights1 30:00
  Total5 5:40:13 39.41 63.42 161
averages - sleep:8 weight:224lbs
«
1:59
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

Biking 1:30:00 [3] 20.0 mi (13.3 mph)
ahr:124 max:216 slept:8.0 shoes: Jamis Dragon Sport 29er

The World's End 99w 53rpm

Thursday Feb 23 #

Note
(rest day)

I was wiped after finishing homework.

Bonus: Last night, I got Win 10 running in parallels so I can work on Yankee and Nitrogaine this weekend between games, woo woo.

Wednesday Feb 22 #

Weights 30:00 [3]

5 mins elliptical (dogs were too comfy to get off couch earlier)
20x 36 lb dumbbell deadlifts
20x pushups
12x 10 lb dumbbell arms from side to side horizontal
light cleaning
20x 36 lb dumbbell deadlifts
20x pushups unexpected
12x 10 lb dumbbell arms from side to side horizontal
light cleaning
20x 36 lb dumbbell deadlifts
23!! x push ups
12x 10 lb dumbbell arms from side to side horizontal

good enough for today

Grades somewhat suffering, feel a little fitter, food still off the rails.

Note

Real life "ENHANCE!" busts half marathon cheat.

Tuesday Feb 21 #

Biking 55:54 [3] 13.2 mi (14.2 mph)
ahr:109 max:128 slept:8.0 weight:224lbs shoes: Jamis Dragon Sport 29er

Cadence still low. I think I do everything at 1 Hz.

I intended to watch Collateral, but it wasn't playing nicely (library dvd, movie released in 2004), so I dropped to a tv show which was probably not for the worst given this homework is looooong. No idea how the test will fit into 90 minutes.

Monday Feb 20 #

Erg rowing 45:00 [1]

Sunday Feb 19 #

6 AM

Orienteering 1:59:19 intensity: (44:37 @1) + (54:06 @2) + (13:33 @3) + (4:02 @4) + (3:01 @5) 6.21 mi (19:14 / mi) +161m 17:48 / mi
ahr:142 max:224

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Recent Comments

1 day ago
works pretty well I think. ... 1  
7+ days ago
Let me know how that works for you 1  
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Training Targets

Feb 1–28 (28d)
Total 15:00:00
actual:30:27:07203%
projected:35:31:38236%

Jan 1 – Dec 31 (365d)
Total 750c
actual:170c22%
projected:1128c150%

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