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Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+m
  Biking4 2:21:04 13.85(5.9/h) 22.29(9.5/h) 119
  Walking2 1:05:20 2.79(23:24) 4.49(14:32) 8
  Total5 3:26:24 16.64(12:24) 26.78(7:42) 127
  [1-5]5 3:07:25
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Wednesday Jul 26 #

6 PM

Biking 27:16 intensity: (7 @0) + (21:30 @1) + (5:25 @2) + (14 @3) 5.02 mi (11.0 mph) +65m
ahr:125 max:153 shoes: Jamis Dragon Sport 29er

To REI for race food and to test the new rear brake pads and new tubeless tires.

Biking 26:12 intensity: (1:09 @0) + (18:40 @1) + (4:37 @2) + (1:46 @3) 5.54 mi (12.7 mph) +46m
ahr:126 max:163 shoes: Jamis Dragon Sport 29er

Some of the nubs burned off, phew.

Biking 15:28 intensity: (14:10 @1) + (1:18 @2) 0.49 mi (1.9 mph) +2m
ahr:127 max:150 shoes: Unicycle

I swear I degraded on general skill, but new trick improved slightly.

Walking 24:20 intensity: (17:43 @0) + (6:37 @1) 1.0 mi (24:20 / mi) +2m 24:10 / mi
ahr:88 max:101 shoes: Barefoot

The pups are so slow!

Monday Jul 24 #

7 PM

Walking 41:00 [3] 1.79 mi (22:53 / mi) +6m 22:39 / mi

Sunday Jul 23 #

2 PM

Biking 11:07 [3] 0.45 mi (2.4 mph) +2m
shoes: Unicycle

Testing new 4" longer seat post. It's more comfortably, but slightly easier to fall to the side. Also it wasn't as tight as need be.

Then I got to work on more bike fixing - topped off the new two tubeless tires, but couldn't get the next set all set up - the old tire for the single speed is fine, but new wouldn't pop onto the bead (my compressor is only 45 psi max) so it's currently chilling with a tube in it to get used to the right shape.

dragonfixing got new rear pads on.

generalfixing - for some reason, one of the set screws I used to set axle position is not turnable by hex wrench (stripped the 2.5 mm internal, and still too small for 3 mm), and barely turnable by vice grips, like 1/8th turn per clamp twist unclamp sequence, with something like 30 threads to get out, so I guess that will be a process. :(

Biking 23:41 [3] 0.77 mi (2.0 mph) +1m
shoes: Unicycle

More skills training, slightly more success but nothing close to ready for prime time.
5 PM

Biking 18:24 [3] 0.95 mi (3.1 mph) +2m
shoes: Unicycle

Since new tire #2 wouldn't seat, I recalled some internet wisdom and threw a tube in it and let it sit for a couple hours, which did the trick.

Also moved the stupid set screw about three more agonizing threads on the single speed. If I had a grinder/dremel and could whittle some flats, I think it'd go better. At some point I squeezed it so much the correct hex won't fit in any more, I should have checked more often in case that might have done the trick at some point.

Saturday Jul 22 #

4 PM

Biking 18:56 [3] 0.63 mi (2.0 mph) +1m
shoes: Unicycle

Slept through opportunity to bicycle this morning. So instead I killed a little of the afternoon - perhaps it will cool off in the evening. I sweated a quart in the garage immediately after staring at the bicycle pile.

Some attempt to learn some skills. Not much success yet

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Jul 1–31 (31d)
Total 30:00:00
actual:21:17:2370%
projected:24:26:3881%

Jan 1 – Dec 31 (365d)
Total 750c
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projected:1409c187%

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