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Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+mload
  Biking9 5:44:19 62.22(10.8/h) 100.13(17.4/h) 646472.2
  Walking12 4:15:13 10.01(25:30) 16.11(15:51) 30715.5
  Canoeing1 2:00:11 6.89(17:27) 11.09(10:50) 6117.3
  Total21 11:59:43 79.12(9:06) 127.33(5:39) 6821305.1
  [1-5]21 11:46:46
averages - sleep:5 weight:232.8lbs
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WeThFrSaSuMoTu

Tuesday Jul 5 #

8 AM

Biking 16:39 intensity: (8 @0) + (11:07 @1) + (5:24 @2) 2.69 mi (9.7 mph) +15m
ahr:125 max:151 shoes: New Trailer

That has got to be an outbound record. Things were going well, until someone was not thrilled with the enclosed option. I preferred to keep him dry until arrival, and then the general sunscreening process takes much longer than it seems like it should. Gave it and got favorable lights.
11 AM

Walking 23:24 [1] 1.52 mi (15:24 / mi) +11m 15:03 / mi
shoes: Ghost Teal Logo

Dropped C Max off for inspection. Hopefully it gets a clean bill of health and can proceed to have the rehabilitative services people pay for hand controls.
5 PM

Walking 12:57 [3] 0.52 mi (24:52 / mi)

Walking 13:23 [3] 0.52 mi (25:50 / mi) +3m 25:23 / mi

Monday Jul 4 #

7 AM

Walking 14:20 [3] 0.78 mi (18:27 / mi)

Walking 8:52 [3] 0.4 mi (22:07 / mi)

9 AM

Walking 16:46 [3] 0.66 mi (25:26 / mi)

7 PM

Walking 14:47 [3] 0.49 mi (30:18 / mi)

Sunday Jul 3 #

6 AM

Biking 2:49:02 intensity: (30 @0) + (1:44:44 @1) + (58:15 @2) + (5:33 @3) 34.86 mi (12.4 mph) +500m
ahr:133 max:157 slept:5.0 weight:232.8lbs shoes: 2015 Camber

Great tour of paved, gravel, semi secret short cuts, and we found some WT simulator, not a huge stretch but more than none.

Mercifully not an out and back!! Thank B and T
9 AM

Walking 1:39 [1] 0.08 mi (21:35 / mi)
ahr:109 max:112

Canoeing 2:00:11 intensity: (2:53 @0) + (1:57:18 @1) 6.89 mi (17:27 / mi) +6m 17:24 / mi
ahr:102 max:117

Ram upriver this time from AR base camp, including tricky downfall and then losing our downstream time bonus by poor route choice that had us in muck that required inching
2 PM

Biking 9:31 [3] 1.42 mi (9.0 mph)
shoes: 2015 Camber

Emergency ride down to the town square, as daughter had lost her AirPods charging case, and suspected it was there. I arrived in the nick of time as a woman had just picked it up and was inspecting it curiously.

Saturday Jul 2 #

9 AM

Walking 11:48 [3] 0.53 mi (22:19 / mi)

Walking 18:21 [3] 0.59 mi (31:09 / mi) +4m 30:27 / mi

3 PM

Walking 20:02 [3] 1.05 mi (19:05 / mi) +1m 19:01 / mi

2nd half with empty wheelbarrow

Friday Jul 1 #

8 AM

Biking 17:54 intensity: (31 @0) + (17:04 @1) + (19 @2) 2.78 mi (9.3 mph) +15m
ahr:118 max:140

11 AM

Biking 23:22 intensity: (3:09 @0) + (20:13 @1) 3.3 mi (8.5 mph) +21m
ahr:109 max:136

6 PM

Walking 19:29 [3] 0.62 mi (31:21 / mi)

8 PM

Walking 18:15 [3] 0.6 mi (30:26 / mi) +4m 29:47 / mi

Thursday Jun 30 #

8 AM

Biking 16:21 intensity: (28 @0) + (11:58 @1) + (3:55 @2) 2.74 mi (10.1 mph) +15m
ahr:125 max:146 shoes: WeeHoo

Gotta improve our departure process; as it stands he mostly does not pick up his toys for over 15 minutes, then I have to get him outside, sunscreened and then pedal for my life to hit the drop off window.
4 PM

Walking 36:45 [3] 0.79 mi (46:32 / mi) +6m 45:32 / mi

Did some scouting for track chair o. Would be slightly easier if Kent Lake Beach was up to sprint standards, but we can make it work, or I wager a few satellite photos will get it close enough. I doubt the customers will be especially discerning, so maybe okay.

Wednesday Jun 29 #

8 AM

Biking 19:02 intensity: (1:16 @0) + (13:11 @1) + (3:54 @2) + (41 @3) 2.87 mi (9.0 mph) +14m
ahr:125 max:154 shoes: WeeHoo

Big hustle as we got behind and also it started to sprinkle, which was not happening when I selected the tow ride that is open and exposed. But it was fine for Harvs and I beat the rain even with a grocery store stop.
11 AM

Biking 21:16 intensity: (3:16 @0) + (16:02 @1) + (1:58 @2) 2.63 mi (7.4 mph) +14m
ahr:112 max:143 shoes: New Trailer

Swapped to new trailer since some things were wet.

Harvey appears to not be a fan of the bumpy grass stretch, but I don't like riding with him on the shoulder. Myself? Fine.
3 PM

Biking 51:12 intensity: (46 @0) + (22:26 @1) + (23:31 @2) + (4:16 @3) + (13 @4) 8.93 mi (10.5 mph) +51m
ahr:137 max:166 shoes: 2015 Camber

Felt fast, whether it was or not. Bit warm but not too bad. +20 lb pack, gotta be one with that thing by late August.

Down to the Lakeview single track, a full loop, then back via as much gravel as it reasonable.
6 PM

Walking 24:25 [3] 0.87 mi (28:04 / mi)
shoes: Ghost Teal Logo

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:003650mi
actual:201:43:4155%1518.9mi41%
projected:395:51:51108%2980.6mi81%

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