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Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+m
  Orienteering1 5:59:23 17.21(20:53) 27.7(12:59) 94720 /24c83%
  Biking1 1:03:15 14.51(13.8/h) 23.35(22.2/h)
  Elliptical1 45:39 2.05(22:16) 3.3(13:50) 5
  Erg rowing1 12:39 0.56(22:36) 0.9(14:02) 2
  Total3 8:00:56 34.33(14:01) 55.25(8:42) 95520 /24c83%
  [1-5]3 7:56:50
averages - sleep:7
«
5:59
0:00
TuWeThFrSaSuMo

Monday Mar 27 #

Note

Raccoongaine comparisons:

2013: 18.72 mi, +1176m
2014: 19.24 mi, +1429m
2015: 18.52 mi, +1199m
2017: 17.21 mi, +947m

Sunday Mar 26 #

Event: Raccoongaine
 
9 AM

Orienteering 5:59:23 intensity: (1:38:13 @1) + (2:46:37 @2) + (1:12:11 @3) + (7:32 @4) + (14:50 @5) 17.21 mi (20:53 / mi) +947m 17:50 / mi
ahr:146 max:224 spiked:20/24c slept:7.0

Swept the Raccoongaine western map with BNM carrying my pack and dragging me the last half.

Navigation relatively clean, other than a little wandering on one mega spur, missing a small spring by a few meters on the first pass but a good quick correction, missing an overgrown child control by going high when it was super visible from low, and then getting pushed around a bit near the end. Map almost always made perfect sense even when I bonked for the 4th and 5th hours until I perked up a little for the final.

BNM was a first rate teammate, would happily poach.

I'll have to compare the previous courses - this felt much more physical, not sure if trails were intentionally less in play or what, so that was a hard-fought 17 miles.

You must check the Flickr for Sherpes's suit.

Raccoongaine

Fun day!

Friday Mar 24 #

7 AM

Biking 1:03:15 [1] 14.51 mi (13.8 mph)
ahr:107 max:121

112w,53rpm

Thursday Mar 23 #

9 PM

Elliptical 45:39 intensity: (1:16 @0) + (44:23 @1) 2.05 mi (22:16 / mi) +5m 22:05 / mi
ahr:103 max:127

Lightly tapping headphones off ceiling tile

Erg rowing 12:39 intensity: (2:50 @0) + (9:49 @1) 0.56 mi (22:36 / mi) +2m 22:19 / mi
ahr:91 max:102

Intended 45 mins, lost mojo

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Training Targets

Mar 1–31 (31d)
Total 22:00:00
actual:35:39:18162%
projected:42:30:42193%

Jan 1 – Dec 31 (365d)
Total 750c
actual:306c40%
projected:1314c175%

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