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Attackpoint - performance and training tools for orienteering athletes

Training Log: goodjoss

In the last 7 days:

activity # timemileskm+ft
  Bike1 1:51:00 30.0(16.2/h) 48.28(26.1/h)
  Orange theory 1 59:00 3.75(15:44) 6.03(9:47)
  trainer1 41:00 12.0(3:25) 19.31(2:07)
  run1 30:00 3.62(8:17) 5.83(5:09)
  weight training1 20:00
  Total4 4:21:00 49.37 79.45
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1:51
0:00
SuMoTuWeThFrSa

Thursday Jul 19 #

Orange theory 59:00 [3] 3.75 mi (15:44 / mi)
shoes: Wave rider22

Endurance day

Wednesday Jul 18 #

trainer 41:00 [3] 12.0 mi (3:25 / mi)

Indoor trainer

Tuesday Jul 17 #

run 30:00 [3] 3.62 mi (8:17 / mi)
shoes: Wave rider22

Indoor treadmill at gym

weight training 20:00 [3]

Sunday Jul 15 #

Bike 1:51:00 [3] 30.0 mi (16.2 mph)

Outside first ride in a while

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FootAnkle Sprain2,246+days
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