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Training Log: goodjoss

In the last 7 days:

activity # timemileskm+ft
  run2 1:41:00 12.0(8:25) 19.31(5:14)
  trainer1 1:00:00 14.0(4:17) 22.53(2:40)
  swim1 22:00
  Total3 3:03:00 26.0 41.84
«
1:22
0:00
ThFrSaSuMoTuWe

Sunday Dec 10 #

run 1:07:00 [3] 8.0 mi (8:22 / mi)
shoes: Wave rider 19 black

Inside treadmill

Saturday Dec 9 #

swim 22:00 [3]

Pyramid

trainer 1:00:00 [3] 14.0 mi (4:17 / mi)

Trainer at gym

Thursday Dec 7 #

run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Wave rider 19 black

Indoor treadmill

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Injuries

FootAnkle Sprain2,026+days
SickFlu2,027+days
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Recent Weeks:

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Dec 10
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Nov 26
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Week
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Training miles by activity
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