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Training Log: goodjoss

In the last 7 days:

activity # timemileskm+ft
  run2 1:25:00 10.25(8:18) 16.5(5:09)
  weight training2 1:20:00 6.0 9.66
  swim2 45:00 1.37(32:55) 2.2(20:27)
  trainer2 41:00 12.0(3:25) 19.31(2:07)
  Total5 4:11:00 29.62 47.66
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1:25
0:00
TuWeThFrSaSuMo

Sunday Jan 15 #

run 57:00 [3] 6.75 mi (8:27 / mi)
shoes: Wave rider orange

On indoor treadmill

Saturday Jan 14 #

swim 25:00 [3] 1.2 km (20:50 / km)

200 we
10x50 fast
100 slow

4x100 build

trainer 16:00 [3] 4.0 mi (4:00 / mi)

Friday Jan 13 #

swim 20:00 [3] 1.0 km (20:00 / km)

Straight swim

weight training 20:00 [3]

Legs

Wednesday Jan 11 #

run 28:00 [3] 3.5 mi (8:00 / mi)
shoes: Wave rider orange

Speedwork

Tuesday Jan 10 #

trainer 25:00 [3] 8.0 mi (3:07 / mi)

Warm up

weight training 1:00:00 [3] 6.0 mi (10:00 / mi)

Shoulder/chest/tri

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Injuries

FootAnkle Sprain1,695+days
SickFlu1,696+days
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Recent Weeks:

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Training hours by intensity
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10
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
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Training hours by activity
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Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training miles by activity
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Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

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