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Training Log: goodjoss

In the last 7 days:

activity # timemileskm+ft
  run3 1:55:40 13.25(8:44) 21.32(5:25)
  trainer2 1:25:00 24.0(3:33) 38.62(2:12)
  swim2 50:00 1.37(36:35) 2.2(22:44)
  weight training2 45:00
  Total7 4:55:40 38.62 62.15
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0:00
SaSuMoTuWeThFr

Friday Feb 24 #

trainer 45:00 [3] 12.0 mi (3:45 / mi)

10 wu
3 min z3
15 min z3 low rpm
3 min z1
10 min z3 low rpm
5 min z1

run 9:40 [3] 1.0 mi (9:40 / mi)
shoes: Wave rider orange

Brick

Thursday Feb 23 #

swim 25:00 [3] 1.2 km (20:50 / km)

2x200
4x100 pull
8x50 fat

Wednesday Feb 22 #

run 43:00 [3] 4.75 mi (9:03 / mi)
shoes: Wave rider orange

1.2 wu
3x1000 z4
2 min cd between
1.2 cd

Tuesday Feb 21 #

weight training 20:00 [3]

At hotel pu su and stretch

Monday Feb 20 #

swim 25:00 [3] 1.0 km (25:00 / km)

Sunday Feb 19 #

run 1:03:00 [3] 7.5 mi (8:24 / mi)
shoes: Wave rider orange

Outside run. 59 degrees so great weather

Saturday Feb 18 #

trainer 40:00 [3] 12.0 mi (3:20 / mi)

Even effort too cold
Still outside

weight training 25:00 [3]

Chest shoulder

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