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Attackpoint - performance and training tools for orienteering athletes

Training Log: goodjoss

In the last 7 days:

activity # timemileskm+ft
  run3 1:26:00 10.35(8:19) 16.66(5:10)
  trainer2 1:05:00 18.0(3:37) 28.97(2:15)
  swim2 50:00 1.24(40:14) 2.0(25:00)
  weight training2 35:00
  Total5 3:56:00 29.59 47.63
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MoTuWeThFrSaSu

Sunday Aug 20 #

run 44:00 [3] 5.25 mi (8:23 / mi)
shoes: Wave rider 21

Treadmill inside

swim 25:00 [3] 1.0 km (25:00 / km)

Saturday Aug 19 #

trainer 40:00 [3] 10.0 mi (4:00 / mi)

On trainer next
Week outside

weight training 15:00 [3]

Push-up pull dis

Friday Aug 18 #

swim 25:00 [3] 1.0 km (25:00 / km)

run 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Wave rider 21

Hills

Wednesday Aug 16 #

run 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Wave rider 21

With 1/4 mile pick ups

weight training 20:00 [3]

All

Monday Aug 14 #

trainer 25:00 [3] 8.0 mi (3:07 / mi)

Gentlemspin

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Injuries

FootAnkle Sprain1,911+days
SickFlu1,912+days
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