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Attackpoint - performance and training tools for orienteering athletes

Training Log: goodjoss

In the last 7 days:

activity # timemileskm+ft
  run2 1:32:00 11.15(8:15) 17.94(5:08)
  trainer2 1:10:00 17.5(4:00) 28.16(2:29)
  swim2 1:00:00 1.68(35:46) 2.7(22:13)
  weight training1 40:00
  Unspecified1 5:00 0.07(1:07:03) 0.12(41:40)
  Total6 4:27:00 30.4 48.93
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TuWeThFrSaSuMo

Sunday Mar 26 #

run 47:00 [3] 5.75 mi (8:10 / mi)
shoes: Wave rider orange

Outside run w fartleks

Saturday Mar 25 #

swim 25:00 [3] 1.2 km (20:50 / km)

4x300

trainer 40:00 [3] 10.0 mi (4:00 / mi)

Spin

Friday Mar 24 #

weight training 40:00 [3]

Chest back

Thursday Mar 23 #

run 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Wave rider orange

Treadmill build

Wednesday Mar 22 #

swim 35:00 [3] 1.5 km (23:20 / km)

1 k straight 5x100 build

Tuesday Mar 21 #

trainer 30:00 [3] 7.5 mi (4:00 / mi)

Cool down week

Unspecified (Row) 5:00 [3] 0.12 km (41:40 / km)

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Injuries

FootAnkle Sprain1,765+days
SickFlu1,766+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
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60
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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