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Attackpoint - performance and training tools for orienteering athletes

Training Log: goodjoss

In the last 7 days:

activity # timemileskm+ft
  run3 2:07:57 14.9(8:35) 23.98(5:20)
  trainer1 40:00 10.0(4:00) 16.09(2:29)
  Yoga1 30:00
  Total5 3:17:57 24.9 40.07
«
0:54
0:00
MoTuWeThFrSaSu

Saturday Sep 19 #

run 54:12 [3] 6.8 mi (7:58 / mi)

Outside long run
Great sesther

Friday Sep 18 #

Yoga 30:00 [3]

Spin and yog and core

Thursday Sep 17 #

run 31:45 [3] 4.1 mi (7:45 / mi)
shoes: Indoor blues 24

TreDmill

Wednesday Sep 16 #

trainer 40:00 [3] 10.0 mi (4:00 / mi)

Half hour trainer
Arms shoulders

Tuesday Sep 15 #

run 42:00 [3] 4.0 mi (10:30 / mi)

Murphs w mile repeats

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Injuries

FootAnkle Sprain3,038+days
SickFlu3,039+days
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