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Training Log: goodjoss

In the last 7 days:

activity # timemileskm+ft
  run1 54:00 6.25(8:38) 10.06(5:22)
  swim1 25:00 0.62(40:14) 1.0(25:00)
  trainer1 20:00 5.0(4:00) 8.05(2:29)
  Total3 1:39:00 11.87(8:20) 19.1(5:11)
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0:54
0:00
SaSuMoTuWeThFr

Tuesday Dec 6 #

trainer 20:00 [3] 5.0 mi (4:00 / mi)

Warmup

Sunday Dec 4 #

run 54:00 [3] 6.25 mi (8:38 / mi)
shoes: Wave rider 19 black

Longer run outside

Saturday Dec 3 #

swim 25:00 [3] 1.0 km (25:00 / km)

Straight swim

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Injuries

FootAnkle Sprain1,657+days
SickFlu1,658+days
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