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Training Log: nath

In the last 7 days:

activity # timemileskm+m
  XC Skiing - Classic2 2:05:00
  Running5 1:56:00 10.38(11:11) 16.7(6:57) 1351
  Climbing4 1:19:00
  XC Skiing - Skate2 1:08:30
  Step machine4 1:04:00
  Bike Trainer2 25:00
  Strength4 14:00
  Total12 8:11:30 10.38 16.7 1351
  [1-5]10 6:38:30
«
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Saturday Dec 10 #

1 PM

XC Skiing - Skate 30:00 [2]

Skiing around during Lynx Loppet day 2.

XC Skiing - Skate race 8:30 [4]

Community race at Lynx Loppet. Felt horrible after, felt like I was going to cough up blood.

Friday Dec 9 #

10 AM

XC Skiing - Skate 30:00 [2]

Skiing around during Lynx Loppet day 1.
6 PM

Step machine 15:00 [2]

At ARG before climbing.

Climbing 30:00 [0]

About 20 min bouldering, 10 min climbing.

Thursday Dec 8 #

9 AM

Running 15:00 [2] 0.87 mi (17:09 / mi) +282m 8:34 / mi
shoes: Adidas Adios blue

20% incline on treadmill at ARG.

Running tempo 15:00 [3] 1.15 mi (13:03 / mi) +463m 5:48 / mi
shoes: Adidas Adios blue

Tempo at 20% incline.

Wednesday Dec 7 #

9 AM

Running 21:00 [2] 1.23 mi (17:05 / mi) +394m 8:33 / mi
shoes: Adidas Adios blue

Running on treadmill at ARG at 20% incline.

Step machine 9:00 [2]

Pace 8-9.

Climbing 10:00 [0]

Bouldering.

Strength 1:00 [0]

Pullups.
3 PM

XC Skiing - Classic 1:00:00 [2]

About 45 minutes of intermittent skiing at East practice, then recovery between and after intervals.

XC Skiing - Classic intervals 20:00 [4]

4 x 5 minute intervals on snow-making loop. Felt really good.

Tuesday Dec 6 #

7 AM

Running 25:00 [2] 3.03 mi (8:15 / mi)
shoes: Adidas Adios blue

Running on the East indoor track.

Step machine 20:00 [2]

At ARG. Pace 8.

Bike Trainer 15:00 [2]

At ARG. Resistance ~5.

Strength 2:00 [0]

Lunges on the East track and box jumps at ARG.
4 PM

XC Skiing - Classic 45:00 [2]

East practice.

Monday Dec 5 #

7 AM

Step machine 20:00 [2]

At ARG.

Bike Trainer 10:00 [2]

Running tempo 10:00 [3] 0.66 mi (15:09 / mi) +212m 7:35 / mi

Treadmill at 20% incline, 15:00 / mile pace.
3 PM

Running 30:00 [2] 3.43 mi (8:45 / mi)
shoes: Adidas Adios blue

Running before circuits and laps with skiers during circuits.

Strength 10:00 [0]

Joining the skiers in planks, wall sits, skate jumps.
5 PM

Climbing 19:00 [0]

About half bouldering, half top-roping with a random dad in the gym.

Strength 1:00 [0]

Jumproping.

Sunday Dec 4 #

5 PM

Climbing 20:00 [0]

Lead climbing and top-roping with Tony.

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