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Training Log: akclydesdale

In the last 7 days:

activity # timemileskm+m
  Running5 4:15:51 26.9(9:31) 43.3(5:55) 791
  Hiking3 2:20:00 8.0(17:30) 12.88(10:52)
  XC Skiing - Skate1 43:00
  Strength2 35:00
  Total10 7:53:51 34.9 56.17 791
  [1-5]9 7:43:51
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1:49
0:00
FrSaSuMoTuWeTh

Thursday Apr 2 #

8 AM

Running 25:00 [2] 1.58 mi (15:49 / mi)
shoes: Adidas zero black 11/19

Run / walk. Right calf is super strained / sore.

Strength 25:00 [1]

The runner's world 20 min full body workout, lunges, pullups, chinups, hip lowers for glutes.

Wednesday Apr 1 #

8 AM

Running 31:18 [2] 3.32 mi (9:26 / mi) +90m 8:42 / mi
shoes: Salomon fancy #1

Tuesday Mar 31 #

8 AM

Running intervals 19:00 [4] 3.17 mi (6:00 / mi)
shoes: Adidas zero black 11/19

2 x 45 s, 90 s at mile pace; 4 x 4 min at 5k pace. On roads with hills and ice patches so slower than normal.

Running tempo 10:00 [3] 1.48 mi (6:45 / mi)
shoes: Adidas zero black 11/19

Before L4.

Running 41:00 [2] 4.35 mi (9:25 / mi)
shoes: Adidas zero black 11/19

7 PM

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Monday Mar 30 #

9 AM

Running 39:33 [2] 5.0 mi (7:55 / mi) +101m 7:27 / mi
shoes: Adidas zero black 11/19

5 PM

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

9 PM

Strength 10:00 [0]

Sunday Mar 29 #

10 AM

XC Skiing - Skate 43:00 [2]

Saturday Mar 28 #

4 PM

Running hills 35:00 [3] 3.0 mi (11:40 / mi) +600m 7:12 / mi
shoes: Salomon fancy #1

Run with dogs up to Wolverine point (the harder parts of the climb.

Running 55:00 [2] 5.0 mi (11:00 / mi)
shoes: Salomon fancy #1

The rest of the run going up to Wolverine point and back.

Friday Mar 27 #

9 PM

Hiking 50:00 [1] 3.5 mi (14:17 / mi)

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Training hours by activity
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Apr 4
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