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Training Log: nath

In the last 7 days:

activity # timemileskm+m
  Road biking2 1:25:00
  Hiking1 1:10:00
  Running1 37:50 5.02(7:32) 8.08(4:41)
  Strength2 25:00
  Total6 3:37:50 5.02 8.08
  [1-5]4 3:12:50
«
1:25
0:00
ThFrSaSuMoTuWe

Monday Feb 20 #

11 AM

Hiking 1:10:00 [1]

Hike with Hannah up to the natural arch and back.
7 PM

Strength 15:00 [0]

2 x pikes, 2 x pushups with balance ball; clap pushups, telemark jumps, dips, 2 x gympa jumps, skate jumps, ~5 min jumprope.

Saturday Feb 18 #

11 AM

Running intervals 7:50 [4] 2.4 km (3:16 / km)

2 x 1200 m on track - 3:51, 4:00.

Running 30:00 [2] 3.53 mi (8:30 / mi)

Running with Hannah.

Friday Feb 17 #

5 PM

Road biking 1:00:00 [2]

Commuting.
7 PM

Strength 10:00 [0]

Balance ball dips, pushups, and pikes. Telemark jumps. Skate jumps. Back arches. Gympa jumps.

Thursday Feb 16 #

6 PM

Road biking 25:00 [2]

Commuting.

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