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Attackpoint - performance and training tools for orienteering athletes

Training Log: nath

In the last 7 days:

activity # timemileskm+m
  Road biking3 3:10:00
  Rollerskiing - Skate1 1:18:00
  Running1 46:01 5.75(8:00) 9.26(4:58)
  Strength1 15:00
  Total5 5:29:01 5.75 9.26
  [1-5]4 5:14:01
«
2:04
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SuMoTuWeThFrSa

Thursday Apr 27 #

7 PM

Road biking 36:00 [3]

Bike up the ski hill.

Road biking 54:00 [2]

Bike to base of ski hill and back to Ridgeway.

Wednesday Apr 26 #

5 PM

Road biking 40:00 [2]

Commuting.

Tuesday Apr 25 #

7 PM

Road biking 1:00:00 [2]

Commute + loop out to cliff above Bandelier and back.

Monday Apr 24 #

6 PM

Rollerskiing - Skate 50:00 [3]

Rollerski from ice rink to ski hill - mostly at L3 heart rate.

Rollerskiing - Skate 28:00 [2]

Easier parts of rollerski from ice rink to ski hill.

Running 46:01 [2] 5.75 mi (8:00 / mi)

Run down from start of main ski hill road downhill to the ice rink.

Sunday Apr 23 #

9 PM

Strength 15:00 [0]

2 x (pullups, dips, balance ball pikes, balance ball pushups, jumprope, calf raises)

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Apr 29
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Apr 29
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