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Attackpoint - performance and training tools for orienteering athletes

Training Log: nath

In the last 7 days:

activity # timemileskm+m
  Running5 1:34:42 11.0(8:37) 17.7(5:21)
  Rollerskiing - Skate1 1:30:00
  Hiking1 1:00:00
  Strength1 10:00
  Total7 4:14:42 11.0 17.7
  [1-5]7 4:04:42
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1:30
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Wednesday Mar 29 #

9 AM

Running 17:07 [2] 2.0 mi (8:33 / mi)

Run to work.

Tuesday Mar 28 #

9 AM

Running 23:10 [2] 3.0 mi (7:43 / mi)
shoes: Adidas Adios blue

Run from Ridgeway to Sol, run from Sol to work.

Monday Mar 27 #

9 AM

Running 14:25 [2] 2.0 mi (7:12 / mi)
shoes: Adidas Adios blue

Run to work.
7 PM

Running 20:00 [2] 2.0 mi (10:00 / mi)

Run to Wellness Center and back to Ridgeway with H.

Strength 10:00 [0]

Pullup sum to 42 with H, med ball throws, balance ball pikes, balance ball pushups, flat pushups, carrying H up Ridgeway.

Sunday Mar 26 #

12 PM

Rollerskiing - Skate 1:30:00 [2]

Two loops around lab and out and back to past Emergency center on LANL road.

Saturday Mar 25 #

12 PM

Hiking 1:00:00 [1]

Hiking around Chaco ruins with, H, K, and W.

Thursday Mar 23 #

9 AM

Running 20:00 [2] 2.0 mi (10:00 / mi)

Run from Ridgeway to home and then to work.

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