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Training Log: nath

In the last 7 days:

activity # timemileskm+m
  Running3 2:41:00 18.39(8:45) 29.59(5:26) 850
  Road biking2 1:14:45
  Ultimate Frisbee1 20:00
  Strength2 18:00
  Step machine1 4:00
  Total7 4:37:45 18.39 29.59 850
  [1-5]5 4:19:45
«
2:05
0:00
WeThFrSaSuMoTu

Tuesday May 23 #

6 PM

Road biking race 19:45 [4]

Triatomics time trial from ice rink to Jemez turnoff.

Road biking 40:00 [2]

~5 minutes before race, 35 after.

Monday May 22 #

5 PM

Strength 10:00 [0]

3 x pullups, 2 x (balance ball pushups, dips, balance ball pikes)
7 PM

Road biking 15:00 [2]

Bike from home to work and back to Ridgeway.

Saturday May 20 #

8 AM

Running race 2:05:00 [3] 14.5 mi (8:37 / mi) +850m 7:18 / mi
shoes: Salomon speedcross grey

JMTR 15 mile race.

Wednesday May 17 #

8 AM

Running 26:00 [2] 2.89 mi (9:00 / mi)

Run to work + run to and from wellness center.

Step machine 4:00 [3]

At Wellness center.
11 AM

Strength 8:00 [0]

2 x (pullups, balance ball pushups, balance ball pikes, bar dips)
7 PM

Running 10:00 [2] 1.0 mi (10:00 / mi)

Run from work to frisbee and frisbee to Ridgeway.

Ultimate Frisbee 20:00 [2]

3 x 3 ultimate after work.

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