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Training Log: nath

In the last 7 days:

activity # timemileskm+m
  XC Skiing - Classic2 3:30:00
  Climbing2 50:00
  Running1 46:00 4.44 7.15
  Strength1 7:00
  Total5 5:13:00 4.44 7.15
  [1-5]3 4:16:00
averages - weight:195lbs
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TuWeThFrSaSuMo

Sunday Jan 22 #

9 AM

XC Skiing - Classic 2:00:00 [2]

Two loops on the Pajarito trails, one with Logan.
5 PM

Climbing 20:00 [0]

Toproping with the autobelays and bouldering at the Santa Fe gym.

Strength 7:00 [0]

Diamond pushups, pushups on rings, pullups with three different grips on the hangboard, telemark jumps. back arch.

Saturday Jan 21 #

4 PM

XC Skiing - Classic 1:30:00 [2]

Slow classic ski through 2-6 inches of new snow at the Pajarito trails.

Thursday Jan 19 #

7 PM

Climbing 30:00 [0]

Bouldering and toproping with Laura at the Santa Fe gym.

Wednesday Jan 18 #

Note
weight:195lbs (sick) (rest day)

Left work sick with a migraine. Probably from overexertion and dehydration due to altitude. Two intensity days running at altitude were not a good idea.

Tuesday Jan 17 #

11 AM

Running 40:00 [2] 4.44 mi (9:00 / mi)
shoes: Adidas Adios blue

Run to and from ski hill road.

Running intervals 6:00 [5]

6 x 1 min hill speeds with lunchtime group.

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Jan 28
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