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Training Log: heggo

In the last 7 days:

activity # timemileskm+m
  Löpning1 1:10:00 8.95(7:49) 14.4(4:52)
  styrketräning1 6:00
  Total1 1:16:00 8.95 14.4
«
1:16
0:00
MoTuWeThFrSaSu

Thursday Dec 18 #

Note
(sick)

Går väldigt mkt upp och ner, hoppas åtminstone kunna jobba imorgon.

Wednesday Dec 17 #

Note
(sick)

Inte frisk än..

Tuesday Dec 16 #

Note
(sick)

Sjuk igen.. typiskt

Monday Dec 15 #

5 PM

Löpning 1:10:00 [3] 14.4 km (4:52 / km)
shoes: Mizuno Wave Ultima 5

Lätt distanspass runtom stan. Smått seg efter maskeraden.

styrketräning 6:00 [3]

Kärnstyrka

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