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Training Log: krmayborn

In the last 7 days:

activity # timemileskm+ft
  Trail Running2 1:38:50 5.9(16:45) 9.49(10:25) 716
  Road Biking1 51:02 8.19(9.6/h) 13.18(15.5/h) 176
  Total3 2:29:52 14.09(10:38) 22.68(6:37) 892
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Sunday Apr 21 #

6 PM

Road Biking 51:02 [2] 8.19 mi (9.6 mph) +176ft

8 mile loop CW with Mari

Saturday Apr 20 #

5 PM

Trail Running 48:13 [2] ** 2.79 mi (17:17 / mi) +339ft 15:30 / mi
shoes: Asics GT-2000 5 Trail

Argyle Run

Thursday Apr 18 #

6 PM

Trail Running 50:37 [2] 3.11 mi (16:17 / mi) +377ft 14:36 / mi
shoes: Asics GT-2000 5 Trail

Spring Lake Run

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