In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mt Bike||2|| 2:55:01|
| ||Pole Hiking||1|| 2:03:09|
| ||eliptical machine||1|| 53:44|
| ||uphill treadmill hike||1|| 7:30|
| ||Total||4|| 5:59:24|
uphill treadmill hike 7:30 
eliptical machine 53:44 
Tried to run on the treadmill and it was a complete fail....significant knee pain without my brace (not that the brace helps all that much).....I am not having any luck at all trying to run....went to elliptical and worked up a sweat.
Mt Bike 55:26 
did Bog and Glenwood loop, Brownie out....as always that was a spiky tempo effort for that part....dirt and bike paths over and back....
Pole Hiking 2:03:09 
First hike with WAMXC.....it wont be the last....good endurance workout with hills and Willow River State park...
Mt Bike 1:59:35 
Modified all dirt loop and more with Kari.....checked out a part of the new event mt bike trail at Wirth....should add some more fun although pretty hilly for me....and it will be good for pole hiking also...
all weeks |