In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Hike | 6 | 5:05:22 | | | | | | | | | |
| exercise bike | 2 | 2:15:57 | | | | | | | | | |
| Mt Bike | 2 | 2:10:35 | | | | | | | | | |
| trail running | 1 | 1:00:51 | | | | | | | | | |
| weight training | 1 | 18:53 | | | | | | | | | |
| Run | 1 | 16:59 | | | | | | | | | |
| uphill treadmill hike | 1 | 15:00 | | | | | | | | | |
| Total | 6 | 11:23:37 | | | | | | | | | |
exercise bike 1:15:10 [3]
exercise bike 1:00:47 [3]
weight training 18:53 [3]
uphill treadmill hike 15:00 [3]
Mt Bike 1:12:09 [3]
over to bryn mawr skill park
Run 16:59 [3]
2 chowen loops door to door
Note
Start of training camp
trail running 1:00:51 [3]
long run.....4.4 miles or so......13:50/mile pace?????
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