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Training Log: O Steve!

In the last 7 days:

activity # timemileskm+m
  Mt Bike3 4:15:37
  exercise bike1 1:05:01
  uphill treadmill hike1 15:04
  weight training1 1:00
  Total4 5:36:42
«
1:35
0:00
TuWeThFrSaSuMo

Saturday May 27 #

Mt Bike 1:24:54 [3]
ahr:124

incorporated a hard effort VO2 max intensity in the middle of the ride....

20:01 at 150 HRA for the bog/glenwood loop....

knee is feeling good....the other knee is the one with a bit of mild pain....

This was a good training effort as I fight to maintain my shape without running

Friday May 26 #

Mt Bike 1:35:29 [3]
ahr:129

Greenway/Minnehaha loop with Drew in.....1:35:29 129 HRA

firm effort the whole way with Kari....

Thursday May 25 #

Mt Bike 1:15:14 [3]

knee is going great....my good knee hurts a bit...

getting back at it

incorporated 4 x 5 minute tempo pace w/ 5 min cruise on the Hopkins loop on my mt bike...145 HR or so on tempo efforts...

hopkins loop in 52:35 @ 132 HRA

Tuesday May 23 #

Note

knee feeling really great....I moved up my follow up appointment to get stitches out so I can swim again....

exercise bike 1:05:01 [3]
ahr:112

a bit more pressure on the pedals......knee feels good. Just a bit stiff....still a bit of internal swelling but no real pain...

uphill treadmill hike 15:04 [3]
ahr:105

1.5-8 mph at 15% incline.....knee did well....

a possible long run substitute in the future.....and with a mountain run up race in Austria in mid July I will be doing this with some gusto in the next 6 weeks......

weight training 1:00 [3]

rehab exercises that were aerobic.....didnt count minutes once I fell out of the aerobic zone....

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