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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Steve!

In the last 7 days:

activity # timemileskm+m
  Pole Hiking1 2:13:56
  eliptical machine2 1:53:23
  exercise bike2 1:40:11
  Mt Bike1 1:01:33
  Total5 6:49:03
«
2:13
0:00
MoTuWeThFrSaSu

Saturday Oct 20 #

Pole Hiking 2:13:56 [3]
ahr:122 max:159

wamxc Woodland Hills Elk River.....20 min of hill repeats

Friday Oct 19 #

eliptical machine 42:09 [3]
ahr:108

exercise bike 39:10 [3]
ahr:110

Thursday Oct 18 #

Mt Bike 1:01:33 [3]
ahr:132

some intensity with bog glenwood.....

Wednesday Oct 17 #

eliptical machine 1:11:14 [3]
ahr:111

Monday Oct 15 #

exercise bike 1:01:01 [3]
ahr:110

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  • Dec 1, 2020 [110w, 2d]:

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