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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Steve!

In the last 7 days:

activity # timemileskm+m
  exercise bike4 3:32:08
  eliptical machine2 53:59
  uphill treadmill hike1 20:50
  Total4 4:46:57
«
1:22
0:00
FrSaSuMoTuWeTh

Tuesday Mar 19 #

eliptical machine 32:00 [3]

exercise bike 30:00 [3]

Sunday Mar 17 #

exercise bike 1:01:13 [3]

PT drop....10 min 9, 8, 7, 6...

uphill treadmill hike 20:50 [3]

....and other pt....

Saturday Mar 16 #

exercise bike 1:00:03 [3]
ahr:111

pt drop 7 min 9, 8, 7, 6

Friday Mar 15 #

exercise bike 1:00:52 [3]

pt drop 7 min 9, 8, 7, 6

eliptical machine 21:59 [3]

plus 25 min of non aerobic pt

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  • Dec 1, 2020 [88w, 5d]:

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