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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Steve!

In the last 7 days:

activity # timemileskm+m
  Hike5 3:01:19
  Mt Bike1 1:02:37
  trail running2 50:00
  Swimming1 8:30
  SLax2 2
  Sbike1 1
  Sswim1 1
  Srun1 1
  Total5 5:02:31
«
1:58
0:00
MoTuWeThFrSaSu

Saturday May 21 #

Hike 46:05 [3]

Friday May 20 #

Hike 46:01 [3]

Thursday May 19 #

trail running 20:00 [3]

dp

Hike 26:03 [3]

SLax 1 [3]

Wednesday May 18 #

Hike 47:08 [3]

Mt Bike 49:07 [3]

Swimming 8:30 [3]

at Phillips w/Syd for pre tri prep...

Mt Bike 13:30 [3]

Srun 1 [3]

Sbike 1 [3]

Sswim 1 [3]

Monday May 16 #

trail running 30:00 [3]

at dp

Hike 16:02 [3]

SLax 1 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training hours by activity
0123456789101112
13
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training miles by activity
051015202530354045
50
May 22
May 15
May 8
May 1
Apr 24

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