In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mt Bike||5|| 4:11:15|
| ||Swimming||2|| 1:12:25|
| ||Triathlon Bike||1|| 16:56|
| ||Total||5|| 5:40:36|
|averages - weight:172.8lbs|
Mt Bike 52:33 
pre kid pick up mt bike with Kari wast cedar to brownie and bog and back.....firm effort....higher avg HR....feeling pretty good but not fully recovered from the trip.
Swimming 33:14 
hard to really get after swimming for triathlon knowing my run is non existent at the moment.....my plan is to hope to do a couple triathlons before the season is out....my knee will dictate if that is possible.
swim went as follows
2 x 250
and then 3 x a pair of 150's on 3:00
4 x 50 on 1:30
sluggish times....not really at a solid racing shape.
Mt Bike 1:04:24 
mt bike trials at brownie and the bog and back thru east cedar.....a few punchy efforts.
And my 8 lbs of recent weight loss did seem to make the hills a bit easier....
Triathlon Bike 16:56 
Tried to test my tri bike and my knee to see if it was possible to do a triathlon tomorrow I had signed up for months ago.......found out I have a slow leak in one of my race wheel tubulars and I tried to run off the bike and made it :30 seconds before the pain in my knee was to much....my neighbor said it looked painful......triathlon off.
still a bit jet lagged and recovering from sunday mountain race so probably for the best.
Mt Bike 43:11 
ride around lakes....
I lost 4 lbs during our Europe trip......walking all day many days and the hiking we did along with eating when we could took some lbs off....
With my lower weight I wish my knee was better and I could test my run speed but it still hurts...
this knee recovery has been tough....I know I have been ding to much to soon but I wasn't going to let it keep me from doing some of the epic hikes and the event we had planned for this vacation......I really nailed my knee with my vacation activity.........but due to circumstances....no regrets.
Swimming 39:11 
back at it trying to get something going this year but all the interruptions its just not possible....
decided on 3 pairs of 100's on 2:00
and then 2-250's....
finish it with 5 x 50 on 1:30
cool down 50...
Mt Bike 53:26 
ride around the lakes with Kari.....
all weeks |