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Training Log: O Steve!

In the last 7 days:

activity # timemileskm+m
  Swimming3 1:52:00
  eliptical machine3 1:06:22
  weight training1 22:42
  Total5 3:21:04
«
1:02
0:00
ThFrSaSuMoTuWe

Tuesday Dec 11 #

Swimming 40:05 [3]

5 x 50 w/:30 rest

:48
:47
:48
:49
;49

2:30R

3 x 300 w/3:00 rest

5:38
5:37
5:38

2:30R


:20
:20
:19
:20
:20
:19.29 firm effort

Monday Dec 10 #

eliptical machine 25:04 [3]
ahr:127

Sunday Dec 9 #

Swimming 30:06 [3]

5 x 50 w/ 30 rest

:48
:49
:49
:50
:49

1:00R

3 x 100 w/ 1:00 R

1:46
1:46
1:47

2:14R

2 x 150 w/1:30 rest

2:43
2:44

2:00R

1 x 200

3:37

Friday Dec 7 #

Swimming 41:49 [3]

5 x 50 w/:30 rest

:46
:48
:49
:50
:49

:30R

100

1:46

1:00R

150

2:46

1:30R

200

3:42

2:00R

250

4:46

2:30R

300

5:53

2:30R

5 x 25 w/:40 R

:21
:22
:20
:22
:18.2 pushed



eliptical machine 20:38 [3]
ahr:117

Thursday Dec 6 #

weight training 22:42 [3]
ahr:104 max:123

10 x 30 with walks.....stayed aerobic with fast walking

eliptical machine 20:40 [3]
ahr:111 max:120

First time back to Snap and despite my pronounced limp I could elliptical pretty well....add this going forward!

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  • Dec 1, 2020 [102w, 6d]:

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