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Training Log: O Steve!

In the last 7 days:

activity # timemileskm+m
  exercise bike2 2:23:46
  Run3 2:04:53
  eliptical machine1 28:00
  Hike1 4:41
  Total5 5:01:20
«
1:30
0:00
MoTuWeThFrSaSu

Saturday Feb 25 #

Run 11:11 [3]

short run on the Kidarod event course I volunteered for....Sydney came later and had a good time.

Friday Feb 24 #

exercise bike 1:30:02 [3]
ahr:108

I was supposed to be skiing the korteloppet today....big snow storm today, right?.....we know how that worked out.....

we will call this the Snapeloppet......spun for a longish workout.....

Thursday Feb 23 #

Run 1:00:49 [3]
ahr:132

will we call this the 1st interval session of the summer of 17 ramp up!

Ran with Kari to pick up our car in the shop....

between warm up and cool down....

5 x 3 min run firm tempo (HR to 150's and quick spike to 160)/2 min walk

142 HRA during the 25 min segment

Tuesday Feb 21 #

Run 52:53 [3]
ahr:127

neighborhood run with Kari....easyish effort...straight running

Hike 4:41 [3]

cool down

Monday Feb 20 #

eliptical machine 28:00 [3]
ahr:103

snap

exercise bike 53:44 [3]

snap spin...easy does it.

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