Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: O Steve!

In the last 7 days:

activity # timemileskm+m
  Mt Bike2 2:55:01
  Pole Hiking1 2:03:09
  eliptical machine1 53:44
  uphill treadmill hike1 7:30
  Total4 5:59:24
«
2:03
0:00
ThFrSaSuMoTuWe

Tuesday May 22 #

uphill treadmill hike 7:30 [3]

eliptical machine 53:44 [3]
ahr:119

Tried to run on the treadmill and it was a complete fail....significant knee pain without my brace (not that the brace helps all that much).....I am not having any luck at all trying to run....went to elliptical and worked up a sweat.

Monday May 21 #

Mt Bike 55:26 [3]
ahr:122

did Bog and Glenwood loop, Brownie out....as always that was a spiky tempo effort for that part....dirt and bike paths over and back....

Saturday May 19 #

Pole Hiking 2:03:09 [3]
ahr:108

First hike with WAMXC.....it wont be the last....good endurance workout with hills and Willow River State park...

Friday May 18 #

Mt Bike 1:59:35 [3]
ahr:129

Modified all dirt loop and more with Kari.....checked out a part of the new event mt bike trail at Wirth....should add some more fun although pretty hilly for me....and it will be good for pole hiking also...

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Dec 1, 2020 [131w, 6d]:

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training miles by activity
051015202530354045
50
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar