Training Log: O Steve!
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hike | 5 | 3:54:26 | ||||||||||
| exercise bike | 3 | 1:54:16 | ||||||||||
| xc classic skiing | 2 | 1:45:16 | ||||||||||
| trail running | 1 | 40:19 | ||||||||||
| weight training | 2 | 31:52 | ||||||||||
| eliptical machine | 1 | 30:09 | ||||||||||
| Total | 7 | 9:16:18 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Friday Dec 8 #
Hike 44:54 [3]
exercise bike 50:00 [3]
Thursday Dec 7 #
Hike 44:10 [3]
eliptical machine 30:09 [3]
exercise bike 33:09 [3]
weight training 16:39 [3]
25 x 10
Wednesday Dec 6 #
Hike 43:07 [3]
Tuesday Dec 5 #
Hike 45:55 [3]
xc classic skiing 46:05 [3]
wirth .....par 3 cutoff to short cut before coaches corner loop.
Monday Dec 4 #
trail running 40:19 [3]
east cedar with dog...very mod running
exercise bike 31:07 [3]
weight training 15:13 [3]
25 x 10
Sunday Dec 3 #
xc classic skiing 59:11 [3]
Wirth w/ family....1.7 k loop but I stayed on flats and then hill with cutoff (1.2K?)
Saturday Dec 2 #
Hike 56:20 [3]
purgatory park
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 10 | |||||||||||
| Dec 3 | |||||||||||
| Nov 26 | |||||||||||
| Nov 19 | |||||||||||
| Nov 12 |
all weeks | months | years | as calendar