Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: falltl4

In the last 7 days:

activity # timemileskm+m
  hike2 6:00:00 16.5(21:49) 26.55(13:33) 500
  running6 1:23:30 12.38(6:45) 19.92(4:11) 230
  gym workout1 35:00
  biking1 30:00 5.5(5:27) 8.85(3:23)
  Total6 8:28:30 34.38 55.33 730
«
4:37
0:00
TuWeThFrSaSuMo

Sunday Jul 12 #

running 22:25 [3] 3.25 mi (6:54 / mi) +90m 6:21 / mi
shoes: Mizuno Blue

hike 1:30:00 [3] 4.5 mi (20:00 / mi)
shoes: Mizuno Blue

Saturday Jul 11 #

running 7:14 [3] 1.08 mi (6:42 / mi) +25m 6:15 / mi
shoes: Mizuno Blue

hike 4:30:00 [3] 12.0 mi (22:30 / mi) +500m 19:55 / mi
shoes: Salwea blue

Friday Jul 10 #

running 15:18 [3] 2.3 mi (6:39 / mi) +40m 6:19 / mi
shoes: Mizuno Blue

Thursday Jul 9 #

running (trail run) 16:15 [3] 2.35 mi (6:55 / mi) +50m 6:29 / mi
shoes: Mizuno Blue

hip was really killing me. and wet

Wednesday Jul 8 #

running 14:23 [3] 2.15 mi (6:41 / mi) +25m 6:27 / mi
shoes: Mizuno Blue

gym workout 35:00 [3]

Tuesday Jul 7 #

running 7:55 [3] 1.25 mi (6:20 / mi)
shoes: Mizuno Blue

biking 30:00 [3] 5.5 mi (5:27 / mi)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 18
Jul 11
Jul 4
Jun 27
Jun 20

Week
Ending
Training hours by activity
0123456789
10
Jul 18
Jul 11
Jul 4
Jun 27
Jun 20

Week
Ending
Training miles by activity
051015202530354045
50
Jul 18
Jul 11
Jul 4
Jun 27
Jun 20

all weeks | months | years | as calendar