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Attackpoint - performance and training tools for orienteering athletes

Training Log: falltl4

In the last 7 days:

activity # timemileskm+m
  running6 2:06:17 18.51(6:49) 29.79(4:14) 394
  gym workout3 1:40:00
  Total6 3:46:17 18.51 29.79 394
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FrSaSuMoTuWeTh

Wednesday Mar 20 #

running 20:48 [3] 3.31 mi (6:17 / mi) +61m 5:57 / mi
shoes: Mizuno Orange

pushing the pace a bit

Tuesday Mar 19 #

running 24:58 [3] 3.71 mi (6:44 / mi) +58m 6:25 / mi
shoes: Mizuno Orange

gym workout 30:00 [3]

Monday Mar 18 #

running 27:04 [3] 4.04 mi (6:42 / mi) +119m 6:08 / mi
shoes: Mizuno Orange

light jog

Sunday Mar 17 #

running 14:00 [3] 2.1 mi (6:40 / mi) +45m 6:15 / mi
shoes: Mizuno Orange

hip hurt

gym workout 45:00 [3]

Saturday Mar 16 #

running 16:44 [3] 2.02 mi (8:17 / mi) +45m 7:45 / mi
shoes: Mizuno Orange

Friday Mar 15 #

running 22:43 [3] 3.33 mi (6:49 / mi) +66m 6:26 / mi
shoes: Mizuno Orange

light jog around the neighborhood

gym workout 25:00 [3]

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