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Training Log: falltl4

In the last 7 days:

activity # timemileskm+m
  gym workout2 1:30:00
  running3 1:13:04 9.87(7:24) 15.88(4:36) 124
  Total3 2:43:04 9.87 15.88 124
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1:21
0:00
SuMoTuWeThFrSa

Wednesday Feb 22 #

running 21:10 [3] 3.12 mi (6:47 / mi) +62m 6:23 / mi
shoes: blue june

legs still dead from paris

gym workout 30:00 [3]

gym workout 30:00 [3]

Tuesday Feb 21 #

gym workout 30:00 [3]

running 26:04 [3] 3.05 mi (8:33 / mi) +62m 8:02 / mi
shoes: blue june

slow job with tessa

Sunday Feb 19 #

running 25:50 [3] 3.7 mi (6:59 / mi)

gare de nord to notre dame and back

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