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Training Log: falltl4

In the last 7 days:

activity # timemileskm+m
  gym workout3 1:45:00
  biking2 1:30:00 16.8(5:21) 27.04(3:20)
  running2 56:03 8.19(6:51) 13.18(4:15) 223
  orienteering1 51:11 5.0(10:14) 8.05(6:22) 85
  Total4 5:02:14 29.99 48.26 308
«
1:45
0:00
SaSuMoTuWeThFr

Tuesday Dec 6 #

running 30:13 [3] 4.49 mi (6:44 / mi) +123m 6:12 / mi
shoes: blue june

biking 45:00 [3] 8.4 mi (5:21 / mi)

gym workout 30:00 [3]

Monday Dec 5 #

biking 45:00 [3] 8.4 mi (5:21 / mi)

gym workout 30:00 [3]

Sunday Dec 4 #

running 25:50 [3] 3.7 mi (6:59 / mi) +100m 6:26 / mi
shoes: blue june

gym workout 45:00 [3]

Saturday Dec 3 #

orienteering 51:11 [3] 5.0 mi (10:14 / mi) +85m 9:43 / mi

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