Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: falltl4

In the last 7 days:

activity # timemileskm+m
  gym workout3 2:20:00
  running3 1:42:14 15.01(6:49) 24.16(4:14) 420
  Total5 4:02:14 15.01 24.16 420
«
1:06
0:00
WeThFrSaSuMoTu

Sunday Oct 21 #

running 9:04 [3] 1.36 mi (6:40 / mi) +65m 5:48 / mi
shoes: Mizuno Black

running 40:00 [3] 5.71 mi (7:00 / mi) +150m 6:28 / mi
shoes: Mizuno Black

Saturday Oct 20 #

running 22:10 [3] 3.3 mi (6:43 / mi) +64m 6:20 / mi
shoes: Mizuno Black

Friday Oct 19 #

gym workout 1:00:00 [3]

Thursday Oct 18 #

running 31:00 [3] 4.64 mi (6:41 / mi) +141m 6:06 / mi
shoes: Mizuno Black

gym workout 35:00 [3]

Wednesday Oct 17 #

gym workout 45:00 [3]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 27
Oct 20
Oct 13
Oct 6
Sep 29

Week
Ending
Training hours by activity
0123456789
10
Oct 27
Oct 20
Oct 13
Oct 6
Sep 29

Week
Ending
Training miles by activity
051015202530354045
50
Oct 27
Oct 20
Oct 13
Oct 6
Sep 29

all weeks | months | years | as calendar