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Training Log: falltl4

In the last 7 days:

activity # timemileskm+m
  climbing1 2:00:00
  gym workout2 1:10:00
  running2 37:08 5.59(6:39) 9.0(4:08) 122
  Total3 3:47:08 5.59 9.0 122
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Friday Jan 20 #

gym workout 25:00 [3]

running 20:47 [3] 3.14 mi (6:37 / mi) +54m 6:17 / mi
shoes: blue june

Tuesday Jan 17 #

climbing 2:00:00 [3]

Monday Jan 16 #

running 16:21 [3] 2.45 mi (6:40 / mi) +68m 6:09 / mi
shoes: blue june

gym workout 45:00 [3]

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Recent Weeks:

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Training hours by intensity
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Jan 21
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Dec 24, 2016
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Training hours by activity
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Jan 21
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Jan 7
Dec 24, 2016
Dec 17, 2016

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Training miles by activity
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Jan 21
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