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Training Log: lestarlight

In the last 7 days:

activity # timemileskm+ft
  Running2 3:21:08 17.27(11:39) 27.79(7:14) 517
  Hiking3 1:23:55 4.19(20:02) 6.74(12:27) 19
  Total4 4:45:03 21.46(13:17) 34.54(8:15) 536
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TuWeThFrSaSuMo

Monday Oct 16 #

Running 1:16:23 [3] 6.72 mi (11:22 / mi) +125ft 11:10 / mi
shoes: Conquest 3

Paso Robles

Running 1:15:00 [3] 6.3 mi (11:54 / mi) +109ft 11:43 / mi
shoes: Conquest 3

Paso Robles

Hiking 3:55 [3] 0.19 mi (20:36 / mi) +19ft 18:49 / mi
shoes: Conquest 3

Cool down

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Paso Robles

Sunday Oct 15 #

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Paso Robles

Thursday Oct 12 #

Hiking 20:00 [3] 1.0 mi (20:00 / mi)

Starlite pm walk

Tuesday Oct 10 #

Running 49:45 [3] 4.25 mi (11:42 / mi) +283ft 11:01 / mi
shoes: Speed Instinct

Evening Buttermilk short loop with Tiffany

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