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Training Log: lestarlight

In the last 7 days:

activity # timemileskm+ft
  Running2 2:27:00 13.9(10:35) 22.37(6:34) 399
  Hiking1 2:12 0.11(20:00) 0.18(12:26)
  Total2 2:29:12 14.01(10:39) 22.55(6:37) 399
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Sunday Jan 13 #

Running 1:26:29 [3] 8.29 mi (10:26 / mi) +225ft 10:10 / mi
shoes: Challenger ATR 4

Palm Desert

Hiking 2:12 [3] 0.11 mi (20:00 / mi)
shoes: Challenger ATR 4

Cool down

Thursday Jan 10 #

Running 1:00:31 [3] 5.61 mi (10:47 / mi) +174ft 10:29 / mi
shoes: Challenger ATR 4

Big Pine

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
Jan 18
Jan 11
Jan 4
Dec 28, 2018
Dec 21, 2018

Week
Ending
Training hours by activity
012345678910111213141516
17
Jan 18
Jan 11
Jan 4
Dec 28, 2018
Dec 21, 2018

Week
Ending
Training miles by activity
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65
Jan 18
Jan 11
Jan 4
Dec 28, 2018
Dec 21, 2018

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