Training Log: lestarlight
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Hiking | 5 | 6:36:50 | 14.36 | (27:38) | 23.11 | (17:10) | 125 | |||||
| Running | 3 | 3:03:56 | 16.91 | (10:53) | 27.21 | (6:46) | 150 | |||||
| Total | 5 | 9:40:46 | 31.27 | (18:34) | 50.32 | (11:32) | 275 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 27 #
Hiking 2:00:00 [3] 4.0 mi (30:00 / mi)
(injured)
Student trash pick up event
Thursday Feb 25 #
Running 55:46 [3] 5.1 mi (10:56 / mi) +18ft 10:54 / mi
(injured) shoes: Hoka Clifton 6
South canal
Hiking 4:38 [3] 0.25 mi (18:33 / mi)
shoes: Hoka Clifton 6
Cool down
Tuesday Feb 23 #
Running 58:49 [3] 5.48 mi (10:44 / mi) +29ft 10:41 / mi
(injured) shoes: Bondi #4
Coronado Island
Hiking 2:12 [3] 0.11 mi (20:00 / mi)
shoes: Bondi #4
Cool down
Monday Feb 22 #
Hiking 2:30:00 [3] 6.0 mi (25:00 / mi) +50ft 24:48 / mi
Coronado
Sunday Feb 21 #
Running 1:09:21 [3] 6.33 mi (10:57 / mi) +103ft 10:47 / mi
(injured) shoes: Bondi #4
Del Mar racetrack trails
Hiking 2:00:00 [3] 4.0 mi (30:00 / mi) +75ft 29:29 / mi
Solana Beach/Coronado Island
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 5 | | ||||||||||
| Feb 26 | | ||||||||||
| Feb 19 | | ||||||||||
| Feb 12 | | ||||||||||
| Feb 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 5 | | ||||||||||
| Feb 26 | | ||||||||||
| Feb 19 | | ||||||||||
| Feb 12 | | ||||||||||
| Feb 5 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 5 | | ||||||||||
| Feb 26 | | ||||||||||
| Feb 19 | | ||||||||||
| Feb 12 | | ||||||||||
| Feb 5 | |
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