In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Hiking | 3 | 6:31:55 | 15.5 | (25:17) | 24.94 | (15:43) | 1700 | | | | |
| Core/strength | 1 | 1:00:00 | | | | | | | | | |
| Running | 1 | 35:08 | 3.0 | (11:43) | 4.83 | (7:17) | 16 | | | | |
| Total | 3 | 8:07:03 | 18.5 | | 29.77 | | 1716 | | | | |
Running 35:08 [3] 3.0 mi (11:43 / mi) +16ft 11:39 / mi
shoes: Bondi #4
1st run since CDT, knee pain
Hiking 1:55 [3] 0.1 mi (19:10 / mi)
shoes: Bondi #4
Cool down
Hiking 5:30:00 [3] 12.4 mi (26:37 / mi) +1500ft 23:53 / mi
Clear BHSU course: Intake 2/Edison Loop
Core/strength (Weeding ) 1:00:00 [3]
Hiking 1:00:00 [3] 3.0 mi (20:00 / mi) +200ft 18:49 / mi
Clear BHSU course: Intake 2 to Bishop Creek Lodge
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Recent Weeks:
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Week Ending | Training hours by activity | |
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