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Training Log: lestarlight

In the last 7 days:

activity # timemileskm+ft
  Hiking3 6:31:55 15.5(25:17) 24.94(15:43) 1700
  Core/strength1 1:00:00
  Running1 35:08 3.0(11:43) 4.83(7:17) 16
  Total3 8:07:03 18.5 29.77 1716
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Thursday May 26 #

Running 35:08 [3] 3.0 mi (11:43 / mi) +16ft 11:39 / mi
shoes: Bondi #4

1st run since CDT, knee pain

Hiking 1:55 [3] 0.1 mi (19:10 / mi)
shoes: Bondi #4

Cool down

Sunday May 22 #

Hiking 5:30:00 [3] 12.4 mi (26:37 / mi) +1500ft 23:53 / mi

Clear BHSU course: Intake 2/Edison Loop

Saturday May 21 #

Core/strength (Weeding ) 1:00:00 [3]

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi) +200ft 18:49 / mi

Clear BHSU course: Intake 2 to Bishop Creek Lodge

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Recent Weeks:

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Training hours by intensity
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Training hours by activity
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May 27
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Apr 29

Week
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Training miles by activity
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May 27
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