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Training Log: lestarlight

In the last 7 days:

activity # timemileskm+ft
  Running3 3:47:53 21.11(10:48) 33.97(6:42) 432
  Hiking2 58:28 2.98(19:37) 4.8(12:11)
  Total4 4:46:21 24.09(11:53) 38.77(7:23) 432
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1:35
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MoTuWeThFrSaSu

Saturday Jan 21 #

Running 1:35:51 [3] 9.01 mi (10:38 / mi) +75ft 10:33 / mi
shoes: Conquest 3

Puente, evening

Thursday Jan 19 #

Running 1:05:40 [3] 6.01 mi (10:56 / mi) +235ft 10:32 / mi
shoes: Conquest 3

Big Pine

Wednesday Jan 18 #

Hiking 56:00 [3] 2.85 mi (19:39 / mi)
shoes: Mafate Speed

Canal loop with Dee

Monday Jan 16 #

Running 1:06:22 [3] 6.09 mi (10:54 / mi) +122ft 10:42 / mi
shoes: Conquest 3

Craig Regional Park

Hiking 2:28 [3] 0.13 mi (19:00 / mi)
shoes: Conquest 3

Cool down

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2016

Week
Ending
Training hours by activity
0123456789101112
13
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2016

Week
Ending
Training miles by activity
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55
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2016

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