Training Log: lestarlight
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 3 | 5:14:25 | 24.75 | (12:42) | 39.83 | (7:54) | 2018 | |||||
| Core/strength | 1 | 50:00 | ||||||||||
| Hiking | 2 | 3:03 | 0.16 | (19:06) | 0.26 | (11:52) | 5 | |||||
| Total | 4 | 6:07:28 | 24.91 | 40.09 | 2023 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Wednesday Oct 17 #
Running 50:07 [3] 4.3 mi (11:39 / mi) +286ft 10:58 / mi
shoes: Speed Instinct
Buttermilk short loop
Hiking 2:11 [3] 0.11 mi (19:51 / mi)
shoes: Speed Instinct
cool down
Monday Oct 15 #
Core/strength 50:00 [3]
Pilates
Sunday Oct 14 #
Running 3:32:19 [3] 16.14 mi (13:09 / mi) +1452ft 12:07 / mi
shoes: Challenger ATR 4
Buttermilk trails
Hiking 52 [3] 0.05 mi (17:26 / mi) +5ft 15:56 / mi
shoes: Challenger ATR 4
Cool down
Thursday Oct 11 #
Running 51:59 [3] 4.31 mi (12:04 / mi) +280ft 11:22 / mi
shoes: Speed Instinct
Buttermilk short loop
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Oct 19 | | |||||||||||||
| Oct 12 | | |||||||||||||
| Oct 5 | | |||||||||||||
| Sep 28 | | |||||||||||||
| Sep 21 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Oct 19 | | |||||||||||||
| Oct 12 | | |||||||||||||
| Oct 5 | | |||||||||||||
| Sep 28 | | |||||||||||||
| Sep 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 19 | | ||||||||||
| Oct 12 | | ||||||||||
| Oct 5 | | ||||||||||
| Sep 28 | | ||||||||||
| Sep 21 | |
all weeks | months | years | as calendar