Training Log: lestarlight
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 2 | 2:27:00 | 13.9 | (10:35) | 22.37 | (6:34) | 399 | |||||
| Hiking | 1 | 2:12 | 0.11 | (20:00) | 0.18 | (12:26) | ||||||
| Total | 2 | 2:29:12 | 14.01 | (10:39) | 22.55 | (6:37) | 399 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Jan 13 #
Running 1:26:29 [3] 8.29 mi (10:26 / mi) +225ft 10:10 / mi
shoes: Challenger ATR 4
Palm Desert
Hiking 2:12 [3] 0.11 mi (20:00 / mi)
shoes: Challenger ATR 4
Cool down
Thursday Jan 10 #
Running 1:00:31 [3] 5.61 mi (10:47 / mi) +174ft 10:29 / mi
shoes: Challenger ATR 4
Big Pine
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Jan 18 | | |||||||||||||||||
| Jan 11 | | |||||||||||||||||
| Jan 4 | | |||||||||||||||||
| Dec 28, 2018 | | |||||||||||||||||
| Dec 21, 2018 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Jan 18 | | |||||||||||||||||
| Jan 11 | | |||||||||||||||||
| Jan 4 | | |||||||||||||||||
| Dec 28, 2018 | | |||||||||||||||||
| Dec 21, 2018 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Jan 18 | | |||||||||||||
| Jan 11 | | |||||||||||||
| Jan 4 | | |||||||||||||
| Dec 28, 2018 | | |||||||||||||
| Dec 21, 2018 | |
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