Training Log: lestarlight
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Hiking | 2 | 2:26:50 | 6.75 | (21:45) | 10.86 | (13:31) | 807 | |||||
| Core/strength | 1 | 30:00 | ||||||||||
| Total | 3 | 2:56:50 | 6.75 | 10.86 | 807 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday May 25 #
Hiking 54:38 [3] 2.75 mi (19:52 / mi) +284ft 18:06 / mi
shoes: Clifton 2022
Buttermilk
Monday May 22 #
Hiking 1:32:12 [3] 4.0 mi (23:03 / mi) +523ft 20:31 / mi
shoes: Challenger ATR, navy
Buttermilk hike with Larry
Sunday May 21 #
Core/strength (weeding) 30:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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