Training Log: lestarlight
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 3 | 5:41:40 | 29.5 | (11:35) | 47.48 | (7:12) | 753 | |||||
| Hiking | 3 | 4:07:25 | 7.57 | (32:41) | 12.18 | (20:19) | 1990 | |||||
| Total | 4 | 9:49:05 | 37.07 | (15:53) | 59.66 | (9:52) | 2743 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Saturday Feb 22 #
Running 44:19 [3] 4.31 mi (10:17 / mi) +71ft 10:08 / mi
shoes: Hoka Bondi #2
Las Vegas
Hiking 2:02 [3] 0.12 mi (16:57 / mi)
shoes: Hoka Bondi #2
Cool down
Thursday Feb 20 #
Running 3:32:45 [3] 18.0 mi (11:49 / mi) +372ft 11:36 / mi
shoes: Hoka Bondi #2
Rillito River trail
Tuesday Feb 18 #
Hiking 4:01:22 [3] 7.26 mi (33:15 / mi) +1990ft 26:24 / mi
Blackett's Ridge with Eve (Sabino Canyon)
Monday Feb 17 #
Running 1:24:36 [3] 7.19 mi (11:46 / mi) +310ft 11:18 / mi
shoes: Hoka Bondi #2
Eve's place/Tortalito trail
Hiking 4:01 [3] 0.19 mi (21:07 / mi)
shoes: Hoka Bondi #2
Cool down
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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