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Attackpoint - performance and training tools for orienteering athletes

Training Log: lestarlight

In the last 7 days:

activity # timemileskm+ft
  Running3 3:27:19 17.93(11:34) 28.85(7:11) 968
  Core/strength1 1:00:00
  Hiking2 6:11 0.34(18:12) 0.55(11:18) 26
  Total3 4:33:30 18.27 29.4 994
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Monday May 22 #

Running 1:05:44 [3] 6.01 mi (10:56 / mi) +52ft 10:51 / mi
shoes: Speed Instinct

Hiking 3:27 [3] 0.19 mi (18:09 / mi) +26ft 16:04 / mi
shoes: Speed Instinct

Cool down

Sunday May 21 #

Running 1:27:40 [3] 6.79 mi (12:55 / mi) +724ft 11:44 / mi
shoes: Speed Instinct

afternoon in the Bmilks with Tiffany

Saturday May 20 #

Running 53:55 [3] 5.13 mi (10:31 / mi) +192ft 10:09 / mi
shoes: Conquest (men's)

Schober loop +

Hiking 2:44 [3] 0.15 mi (18:15 / mi)
shoes: Conquest (men's)

Cool down

Core/strength 1:00:00 [3]

weeding

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May 26
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