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Attackpoint - performance and training tools for orienteering athletes

Training Log: lestarlight

In the last 7 days:

activity # timemileskm+ft
  Running2 2:00:12 10.54(11:24) 16.96(7:05) 485
  Hiking3 44:11 2.22(19:54) 3.57(12:22)
  Total3 2:44:23 12.76(12:53) 20.53(8:00) 485
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1:08
0:00
SaSuMoTuWeThFr

Monday Dec 11 #

Running 54:00 [3] 4.53 mi (11:55 / mi) +417ft 10:58 / mi
(sick) shoes: Speed Instinct

Buttermilk

Hiking 2:11 [3] 0.11 mi (19:51 / mi)
shoes: Speed Instinct

Cool down

Sunday Dec 10 #

Running 1:06:12 [3] 6.01 mi (11:01 / mi) +68ft 10:54 / mi
(sick) shoes: Speed Instinct

South canal

Hiking 2:00 [3] 0.11 mi (18:11 / mi)
shoes: Speed Instinct

Cool down

Saturday Dec 9 #

Hiking 40:00 [3] 2.0 mi (20:00 / mi)

Walk shelter dogs with Ruby

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