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Attackpoint - performance and training tools for orienteering athletes

Training Log: lestarlight

In the last 7 days:

activity # timemileskm+ft
  Hiking7 44:15:00 87.7(30:16) 141.14(18:49) 13000
  Total7 44:15:00 87.7(30:16) 141.14(18:49) 13000
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TuWeThFrSaSuMo

Monday Jul 24 #

Hiking 7:00:00 [3] 14.8 mi (28:23 / mi) +1000ft 26:40 / mi
shoes: Hoka hiking shoes

Dry to Spring 8174

Sunday Jul 23 #

Hiking (Backpacking) 5:00:00 [3] 10.3 mi (29:08 / mi) +1000ft 26:40 / mi
shoes: Hoka hiking shoes

Interstate 15 to Dry 04-215M

Saturday Jul 22 #

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Lima, MT

Friday Jul 21 #

Hiking (Backpacking) 5:00:00 [3] 12.5 mi (24:00 / mi) +1000ft 22:19 / mi
shoes: Hoka hiking shoes

Dry 8660 to Interstate 15

Thursday Jul 20 #

Hiking (Backpacking) 10:00:00 [3] 16.6 mi (36:09 / mi) +4000ft 29:26 / mi
shoes: Hoka hiking shoes

Creek 8887 to Dry 8660, wind!

Wednesday Jul 19 #

Hiking (Backpacking) 8:30:00 [3] 16.0 mi (31:52 / mi) +3000ft 27:04 / mi
shoes: Hoka hiking shoes

Dry 8270 to Creek 8887

Tuesday Jul 18 #

Hiking (Backpacking) 8:15:00 [3] 16.0 mi (30:56 / mi) +3000ft 26:16 / mi
shoes: Hoka hiking shoes

Bear Creek to Dry 8270

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Recent Weeks:

Week
Ending		Training hours by intensity
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58
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending		Training hours by activity
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58
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending		Training miles by activity
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110
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

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