Training Log: lestarlight
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Hiking | 4 | 18:34:08 | 27.24 | (40:54) | 43.84 | (25:25) | 5600 | |||||
| Running | 2 | 1:54:23 | 10.52 | (10:52) | 16.93 | (6:45) | 122 | |||||
| Total | 4 | 20:28:31 | 37.76 | (32:32) | 60.77 | (20:13) | 5722 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Monday Jun 18 #
Hiking (Mountaineering) 14:00:00 [3] 17.0 mi (49:25 / mi) +4000ft 40:24 / mi
shoes: Salewa mountaineering boots
Climb Mts. Lyell & Maclure, backpack out to Tuolumne Mdws.
Sunday Jun 17 #
Hiking (Backpacking) 4:30:00 [3] 10.0 mi (27:00 / mi) +1600ft 23:27 / mi
shoes: Salewa mountaineering boots
Hike to basecamp for Lyell/Maclure
Thursday Jun 14 #
Running 1:05:39 [3] 6.01 mi (10:55 / mi) +86ft 10:47 / mi
shoes: Conquest 4
Puente, humid, after arriving at 1:30am
Hiking 1:58 [3] 0.12 mi (16:24 / mi)
shoes: Conquest 4
Cool down
Tuesday Jun 12 #
Running 48:44 [3] 4.51 mi (10:48 / mi) +36ft 10:43 / mi
shoes: Conquest 4
Vons/airport loop
Hiking 2:10 [3] 0.12 mi (18:04 / mi)
shoes: Conquest 4
Cool down
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jun 22 | | |||||||||||||||||||
| Jun 15 | | |||||||||||||||||||
| Jun 8 | | |||||||||||||||||||
| Jun 1 | | |||||||||||||||||||
| May 25 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jun 22 | | |||||||||||||||||||
| Jun 15 | | |||||||||||||||||||
| Jun 8 | | |||||||||||||||||||
| Jun 1 | | |||||||||||||||||||
| May 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | |
all weeks | months | years | as calendar