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Training Log: lestarlight

In the last 7 days:

activity # timemileskm+ft
  Hiking4 18:34:08 27.24(40:54) 43.84(25:25) 5600
  Running2 1:54:23 10.52(10:52) 16.93(6:45) 122
  Total4 20:28:31 37.76(32:32) 60.77(20:13) 5722
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TuWeThFrSaSuMo

Monday Jun 18 #

Hiking (Mountaineering) 14:00:00 [3] 17.0 mi (49:25 / mi) +4000ft 40:24 / mi
shoes: Salewa mountaineering boots

Climb Mts. Lyell & Maclure, backpack out to Tuolumne Mdws.

Sunday Jun 17 #

Hiking (Backpacking) 4:30:00 [3] 10.0 mi (27:00 / mi) +1600ft 23:27 / mi
shoes: Salewa mountaineering boots

Hike to basecamp for Lyell/Maclure

Thursday Jun 14 #

Running 1:05:39 [3] 6.01 mi (10:55 / mi) +86ft 10:47 / mi
shoes: Conquest 4

Puente, humid, after arriving at 1:30am

Hiking 1:58 [3] 0.12 mi (16:24 / mi)
shoes: Conquest 4

Cool down

Tuesday Jun 12 #

Running 48:44 [3] 4.51 mi (10:48 / mi) +36ft 10:43 / mi
shoes: Conquest 4

Vons/airport loop

Hiking 2:10 [3] 0.12 mi (18:04 / mi)
shoes: Conquest 4

Cool down

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