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Training Log: lestarlight

In the last 7 days:

activity # timemileskm+ft
  Running3 5:14:25 24.75(12:42) 39.83(7:54) 2018
  Core/strength1 50:00
  Hiking2 3:03 0.16(19:06) 0.26(11:52) 5
  Total4 6:07:28 24.91 40.09 2023
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ThFrSaSuMoTuWe

Wednesday Oct 17 #

Running 50:07 [3] 4.3 mi (11:39 / mi) +286ft 10:58 / mi
shoes: Speed Instinct

Buttermilk short loop

Hiking 2:11 [3] 0.11 mi (19:51 / mi)
shoes: Speed Instinct

cool down

Monday Oct 15 #

Core/strength 50:00 [3]

Pilates

Sunday Oct 14 #

Running 3:32:19 [3] 16.14 mi (13:09 / mi) +1452ft 12:07 / mi
shoes: Challenger ATR 4

Buttermilk trails

Hiking 52 [3] 0.05 mi (17:26 / mi) +5ft 15:56 / mi
shoes: Challenger ATR 4

Cool down

Thursday Oct 11 #

Running 51:59 [3] 4.31 mi (12:04 / mi) +280ft 11:22 / mi
shoes: Speed Instinct

Buttermilk short loop

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