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Training Log: mrs.nosnhoj

In the last 7 days:

activity # timemileskm+m
  Trail Running1 6:00:45 25.29(14:16) 40.7(8:52) 487
  Road Running2 1:28:07 11.02(8:00) 17.73(4:58) 109
  Yoga2 55:00
  Computrainer1 45:00
  Total6 9:08:52 36.31 58.43 596
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Tuesday Sep 25 #

11 AM

Road Running 51:00 [3] 10.3 km (4:57 / km) +109m 4:42 / km

Ran the Frogs Hollow loop backward. The pitch isn't as steep but it was long and I was tired. Speedy downhill.
12 PM

Yoga (Stretching) 15:00 [1]

A bit better video.

Monday Sep 24 #

10 AM

Road Running 37:07 [3] 7.43 km (5:00 / km)

11 AM

Yoga 40:00 [2]

This was a bit tougher video then I was expecting. Still looking for a good 20-30min post run stretch video.

Saturday Sep 22 #

7 AM

Trail Running race 6:00:45 [5] 40.7 km (8:52 / km) +487m 8:22 / km

Tobermory Marathon and happy for every metre under 42km it ended up being. The first 8km was fast and not very technical. I thought I was taking it easy...but apparently not easy enough. The next 12km to the turnaround was super technical and took a lot out of me but I ran it all, with lots of people around. Apparently they were all relay runners and running so much was a mistake. The 8km after leaving the Grotto was painful and mostly walking. It was so technical and I was afraid of tripping on the rocks. I was also alone and unmotivated. Fortunately a guy caught me at 29km and I ran/walked the rest of the way in with him. And talked his ear off. I even walked with him for parts near the end I could have run and yet 100m from the finish line he took off on me. Poor form.

Thursday Sep 20 #

9 AM

Computrainer 45:00 [2]

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