Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mrs.nosnhoj

In the last 7 days:

activity # timemileskm+m
  Trail Running2 2:32:40 11.43(13:21) 18.4(8:18) 610
  MTB1 1:23:00 17.52(4:44) 28.2(2:57) 164
  Bootcamp1 50:00
  Road Running1 36:00 4.35(8:17) 7.0(5:09)
  Total5 5:21:40 33.31 53.6 774
«
1:59
0:00
TuWeThFrSaSuMo

Friday Oct 20 #

9 AM

Trail Running 1:50:00 [3] 12.3 km (8:57 / km) +529m 7:22 / km

Run with Shannon M and Cathy. Up switchback, to Loree, back, down and back up ski hill. Ouch

Thursday Oct 19 #

12 PM

MTB 1:23:00 [3] 28.2 km (2:57 / km) +164m 2:52 / km

Rail trail to Meaford
7 PM

Road Running 36:00 [3] 7.0 km (5:09 / km)

Speed work

Wednesday Oct 18 #

9 AM

Bootcamp 50:00 [3]

Tuesday Oct 17 #

12 PM

Trail Running 42:40 [3] 6.1 km (7:00 / km) +81m 6:34 / km

Around Loree with Sarah

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training hours by activity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training miles by activity
051015202530354045
50
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

all weeks | months | years | as calendar