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Training Log: mrs.nosnhoj

In the last 7 days:

activity # timemileskm+m
  Spin2 3:10:00
  Trail Running1 1:05:00 6.28(10:21) 10.1(6:26)
  Total3 4:15:00 6.28 10.1
«
1:40
0:00
SaSuMoTuWeThFr

Thursday Dec 8 #

7 PM

Spin 1:40:00 [4]
ahr:145 max:178

Came close to losing my lunch.
3x[6x 10sec sprint (hit over 500 watts most times), 50 sec rest]2min
4x[4x30sec hard (tried to hit over 300watts), 90sec rest] 2min
2x6min TT, 2min rest

Sunday Dec 4 #

9 AM

Trail Running 1:05:00 [3] 10.1 km (6:26 / km)

Eddie dropped me at the Bruce Trail access near Lorrie. It was a slippy fun run. Heading down the Alpine switchback was particularly entertaining.

Saturday Dec 3 #

8 AM

Spin 1:30:00 [3]

Not sure whether to classify this as spin or computrainer. Great session. I certainly work a lot harder with someone "encouraging" me.
w/u
1min on, 1 in off
2min on, 2min off
up to 5 minutes and back down to one.
20sec on 40sec off x8 (ouch) (as race with three "teams")
c/d

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