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Training Log: jdunn100

In the last 7 days:

activity # timemileskm+ft
  Biking-Road2 1:27:55 17.89(12.2/h) 28.79(19.7/h) 755
  Total2 1:27:55 17.89(4:55) 28.79(3:03) 755
  [1-5]2 1:16:42
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1:27
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Saturday Mar 25 #

2 PM

Biking-Road (29'er) 1:15:02 intensity: (9:31 @0) + (37 @2) + (19:51 @3) + (44:03 @4) + (1:00 @5) 15.75 mi (12.6 mph) +582ft
ahr:136 max:157 shoes: Specialized Cycling Biking Sho

Out around Willow to the Stone Tap
With Ashwin, his first time this year
4 PM

Biking-Road 12:53 intensity: (1:42 @0) + (20 @2) + (2:24 @3) + (7:23 @4) + (1:04 @5) 2.14 mi (10.0 mph) +173ft
ahr:139 max:158 shoes: Columbia Hiking Boots

Closing the Gap - Home from the bar

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