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Training Log: Val

In the last 7 days:

activity # timemileskm+m
  Running6 5:25:08 39.78(8:10) 64.02(5:05)
  Biking2 1:00:00 16.0(3:45) 25.75(2:20)
  Total6 6:25:08 55.78(6:54) 89.77(4:17)
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Friday Jan 20 #

Running 39:38 [3] 4.81 mi (8:14 / mi)
shoes: Nike Lunar Glide 8

Easy shake out with Julie. My watch finally came!!

Thursday Jan 19 #

Running 48:00 [3] 5.8 mi (8:17 / mi)
shoes: Nike Lunar Glide 8

Hopefully I'll get my watch tomorrow

Running 2:30 [4] 0.5 mi (5:00 / mi)
shoes: Nike Lunar Glide 8

4x200 strides on the track

Wednesday Jan 18 #

Running 52:00 [3] 6.6 mi (7:53 / mi)
shoes: Nike Lunar Glide 8

Ordered a new watch, waiting for that to come in. Till then still a guess on the time.

Biking 30:00 [3] 8.0 mi (3:45 / mi)

Tuesday Jan 17 #

Running 38:00 [3] 5.07 mi (7:30 / mi)
shoes: Nike Lunar Glide 8

Recovery run with Julie. Still no watch and she forgot to stop hers so it got all messed up. Time is still a guess.

Biking 30:00 [3] 8.0 mi (3:45 / mi)

Monday Jan 16 #

Running 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Nike Lunar Glide 8

Watch still MIA, this is a total guess for our workout today.

Sunday Jan 15 #

Running 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: Nike Lunar Glide 8

Long run with Autumn and Jenny

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