Training Log: Fabiano
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTBO | 4 | 3:01:39 | 39.37 | (13.0/h) | 63.36 | (20.9/h) | 593 | 62 / | 62c | 100% | ||
| MTB | 2 | 27:30 | 3.09 | 4.98 | 38 | |||||||
| Total | 4 | 3:29:09 | 42.46 | 68.34 | 631 | 62 / | 62c | 100% | ||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday May 19 #
1 PM
MTBO 26:26 [4] *** 9.66 km (21.9 kph) +78m
ahr:163 max:180 spiked:18/18c shoes: CANNONDALE Scalpel Carbon 2
Model Event sprint
MTB warm up/down 12:30 [2] 4.98 km (23.9 kph) +38m
ahr:134 max:150 shoes: CANNONDALE Scalpel Carbon 2
Wednesday May 18 #
4 PM
MTBO 1:00:00 [3] ** 20.53 km (20.5 kph) +215m
ahr:148 max:182 spiked:12/12c shoes: CANNONDALE Scalpel Carbon 2
Model Event long
Tuesday May 17 #
11 AM
MTB warm up/down 15:00 [2]
shoes: CANNONDALE System Six
MTBO 1:12:36 [3] *** 26.29 km (21.7 kph) +215m
ahr:152 max:166 spiked:17/17c shoes: CANNONDALE Scalpel Carbon 2
Allenamento shortened Long in Lituania
12 PM
MTBO 22:37 [3] **** 6.88 km (18.3 kph) +85m
ahr:156 max:169 spiked:15/15c shoes: CANNONDALE Scalpel Carbon 2
Allenamento sprint intensità 3,5
Monday May 16 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| May 22 | | |||||||||||||||
| May 15 | | |||||||||||||||
| May 8 | | |||||||||||||||
| May 1 | | |||||||||||||||
| Apr 24 | |
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