Training Log: Fabiano
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Bike | 4 | 6:29:31 | 60.97 | (9.4/h) | 98.12 | (15.1/h) | 2838 | |||||
| Total | 4 | 6:29:31 | 60.97 | (6:23) | 98.12 | (3:58) | 2838 | |||||
| averages - sleep:8.5 | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jul 17 #
7 PM
Mountain Bike 1:01:40 [4] 19.64 km (19.1 kph) +652m
shoes: KUOTA 29'-Comp
Monday Jul 16 #
8 PM
Mountain Bike 54:12 [2] 11.66 km (12.9 kph) +461m
slept:8.5 shoes: KUOTA 29'-Comp
Easy ride around Passo Rolle with Piero
Sunday Jul 15 #
9 AM
Mountain Bike 1:21:58 [3] 21.79 km (16.0 kph) +765m
shoes: KUOTA 29'-Comp
Ride to Paneveggio, up in Pian dei Casoni, then ride all through Val Venegia until Passo Rolle
Saturday Jul 14 #
8 AM
Mountain Bike long (Enduro) 3:11:41 [3] 45.03 km (14.1 kph) +960m
shoes: Banshee Rune
Gares with Piero and Luca
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jul 22 | | |||||||||||
| Jul 15 | | |||||||||||
| Jul 8 | | |||||||||||
| Jul 1 | | |||||||||||
| Jun 24 | |
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