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Training Log: Fabiano

In the last 7 days:

activity # timemileskm+m
  Mountain Bike4 5:05:41 63.49(12.5/h) 102.18(20.1/h) 2194
  Stretching7 2:25:00
  Potenziamento2 1:35:00
  Rulli1 30:00
  Total7 9:35:41 63.49 102.18 2194
  [1-5]5 7:10:41
«
2:19
0:00
FrSaSuMoTuWeTh

Wednesday Feb 24 #

2 PM

Mountain Bike 1:30:20 [2] 28.83 km (19.1 kph) +736m
ahr:135 max:159 shoes: KUOTA 29'-Comp

1h30' lenta

Stretching 25:00 [0]

Stretching completo

Tuesday Feb 23 #

3 PM

Mountain Bike warm up/down 1:00:29 [2] 17.5 km (17.4 kph) +373m
ahr:132 max:163 shoes: KUOTA 29'-Comp

Potenziamento 44:00 [4]

5' mobilità
Circuito di forza

Stretching 35:00 [0]

Stretching completo con esercizi essenziali ripetuti

Monday Feb 22 #

3 PM

Mountain Bike warm up/down 27:26 [2] 10.19 km (22.3 kph) +98m
ahr:126 max:147 shoes: KUOTA 29'-Comp

Mountain Bike 20:00 [5] 5.94 km (17.8 kph) +379m
ahr:180 max:186 shoes: KUOTA 29'-Comp

Test CP20

Mountain Bike warm up/down 10:54 [1] 6.46 km (35.6 kph) +31m
ahr:137 shoes: KUOTA 29'-Comp

Mountain Bike intervals 15:41 [5] 5.86 km (22.4 kph) +104m
ahr:164 max:181 shoes: KUOTA 29'-Comp

5x 1'30" veloce, 2' lento

Mountain Bike warm up/down 19:53 [1] 6.13 km (18.5 kph) +108m
ahr:142 shoes: KUOTA 29'-Comp

Stretching 25:00 [0]

Stretching completo

Sunday Feb 21 #

11 AM

Stretching 15:00 [0]

Stretching base
3 PM

Mountain Bike 1:00:58 [2] 21.27 km (20.9 kph) +365m
ahr:138 max:178 shoes: KUOTA 29'-Comp

1h easy con Simone

Stretching 15:00 [0]

Stretching base

Saturday Feb 20 #

12 PM

Stretching 15:00 [0]
(rest day)

Stretching base

Friday Feb 19 #

7 PM

Rulli warm up/down 30:00 [2]
ahr:116 max:131 shoes: Cannondale System Six

Potenziamento 51:00 [3]

5' mobilità
Circuito di forza

Stretching 15:00 [0]

Streching base

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