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Training Log: Fabiano

In the last 7 days:

activity # timemileskm+m
  MTBO4 3:01:39 39.37(13.0/h) 63.36(20.9/h) 59362 /62c100%
  MTB2 27:30 3.09 4.98 38
  Total4 3:29:09 42.46 68.34 63162 /62c100%
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Thursday May 19 #

1 PM

MTBO 26:26 [4] *** 9.66 km (21.9 kph) +78m
ahr:163 max:180 spiked:18/18c shoes: CANNONDALE Scalpel Carbon 2

Model Event sprint

MTB warm up/down 12:30 [2] 4.98 km (23.9 kph) +38m
ahr:134 max:150 shoes: CANNONDALE Scalpel Carbon 2

Wednesday May 18 #

4 PM

MTBO 1:00:00 [3] ** 20.53 km (20.5 kph) +215m
ahr:148 max:182 spiked:12/12c shoes: CANNONDALE Scalpel Carbon 2

Model Event long

Tuesday May 17 #

11 AM

MTB warm up/down 15:00 [2]
shoes: CANNONDALE System Six

MTBO 1:12:36 [3] *** 26.29 km (21.7 kph) +215m
ahr:152 max:166 spiked:17/17c shoes: CANNONDALE Scalpel Carbon 2

Allenamento shortened Long in Lituania
12 PM

MTBO 22:37 [3] **** 6.88 km (18.3 kph) +85m
ahr:156 max:169 spiked:15/15c shoes: CANNONDALE Scalpel Carbon 2

Allenamento sprint intensità 3,5

Monday May 16 #

Note
(rest day)

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