Training Log: Fabiano
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Nordic Ski | 2 | 1:45:57 | 13.14 | 21.14 | 476 | |||||||
| SCIO | 1 | 33:35 | 4.6 | (7:18) | 7.4 | (4:32) | 154 | 24c | ||||
| Running | 1 | 33:08 | 3.85 | (8:36) | 6.2 | (5:21) | 116 | |||||
| Stretch./Andat./Potenz. | 1 | 30:00 | ||||||||||
| Total | 3 | 3:22:40 | 21.59 | 34.74 | 746 | 24c | ||||||
| averages - sleep:9.3 | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Feb 16 #
3 AM
Nordic Ski warm up/down 20:00 [1]
SCIO race (Middle) 33:35 [5] *** 7.4 km (4:32 / km) +154m 4:07 / km
ahr:132 max:183 24c slept:10.0
Campionati Italiani Middle SCIO
3° italiano!
3° italiano!
Nordic Ski warm up/down 10:00 [1]
Friday Feb 15 #
6 PM
Running warm up/down 33:08 [3] 6.2 km (5:21 / km) +116m 4:53 / km
ahr:118 slept:9.0
Stretch./Andat./Potenz. 30:00 [1]
Andature + Circuit Training
Thursday Feb 14 #
Note
slept:9.0
Montatura mobìlio nella nuova casa, ho la schéna desfàta
Wednesday Feb 13 #
4 PM
Nordic Ski 1:15:57 [3] 21.14 km (3:36 / km) +476m 3:14 / km
slept:9.0
Tuesday Feb 12 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Dec 23, 2018 | | ||||||||||
| Dec 16, 2018 | | ||||||||||
| Dec 2, 2018 | | ||||||||||
| Nov 25, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Dec 23, 2018 | | ||||||||||
| Dec 16, 2018 | | ||||||||||
| Dec 2, 2018 | | ||||||||||
| Nov 25, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 17 | | ||||||||||
| Dec 23, 2018 | | ||||||||||
| Dec 16, 2018 | | ||||||||||
| Dec 2, 2018 | | ||||||||||
| Nov 25, 2018 | |
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