Training Log: Fabiano
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 2:57:06 | 41.63 | (4:15) | 67.0 | (2:39) | 1729 | |||||
| Total | 2 | 2:57:06 | 41.63 | (4:15) | 67.0 | (2:39) | 1729 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Sep 22 #
10 AM
Cycling 1:15:44 [2] 24.4 km (3:06 / km) +574m 2:47 / km
shoes: Cannondale System Six
Easy ride around Primiero with Mattia and Riccardo
Monday Sep 18 #
2 PM
Cycling 1:41:22 [3] 42.6 km (2:23 / km) +1155m 2:06 / km
shoes: Cannondale System Six
Long ride in Vanoi
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 24 | | |||||||||||
| Sep 4, 2016 | | |||||||||||
| Aug 28, 2016 | | |||||||||||
| Jul 13, 2014 | | |||||||||||
| Jul 6, 2014 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 24 | | |||||||||||
| Sep 4, 2016 | | |||||||||||
| Aug 28, 2016 | | |||||||||||
| Jul 13, 2014 | | |||||||||||
| Jul 6, 2014 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 4, 2016 | | ||||||||||
| Aug 28, 2016 | | ||||||||||
| Jul 13, 2014 | | ||||||||||
| Jul 6, 2014 | |
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