Training Log: Fabiano
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Bike | 4 | 5:05:41 | 63.49 | (12.5/h) | 102.18 | (20.1/h) | 2194 | |||||
| Stretching | 7 | 2:25:00 | ||||||||||
| Potenziamento | 2 | 1:35:00 | ||||||||||
| Rulli | 1 | 30:00 | ||||||||||
| Total | 7 | 9:35:41 | 63.49 | 102.18 | 2194 | |||||||
| [1-5] | 5 | 7:10:41 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Wednesday Feb 24 #
Mountain Bike 1:30:20 [2] 28.83 km (19.1 kph) +736m
ahr:135 max:159 shoes: KUOTA 29'-Comp
Stretching 25:00 [0]
Tuesday Feb 23 #
Mountain Bike warm up/down 1:00:29 [2] 17.5 km (17.4 kph) +373m
ahr:132 max:163 shoes: KUOTA 29'-Comp
Potenziamento 44:00 [4]
Circuito di forza
Stretching 35:00 [0]
Monday Feb 22 #
Mountain Bike warm up/down 27:26 [2] 10.19 km (22.3 kph) +98m
ahr:126 max:147 shoes: KUOTA 29'-Comp
Mountain Bike 20:00 [5] 5.94 km (17.8 kph) +379m
ahr:180 max:186 shoes: KUOTA 29'-Comp
Mountain Bike warm up/down 10:54 [1] 6.46 km (35.6 kph) +31m
ahr:137 shoes: KUOTA 29'-Comp
Mountain Bike intervals 15:41 [5] 5.86 km (22.4 kph) +104m
ahr:164 max:181 shoes: KUOTA 29'-Comp
Mountain Bike warm up/down 19:53 [1] 6.13 km (18.5 kph) +108m
ahr:142 shoes: KUOTA 29'-Comp
Stretching 25:00 [0]
Sunday Feb 21 #
Stretching 15:00 [0]
Mountain Bike 1:00:58 [2] 21.27 km (20.9 kph) +365m
ahr:138 max:178 shoes: KUOTA 29'-Comp
Stretching 15:00 [0]
Saturday Feb 20 #
Stretching 15:00 [0]
(rest day)
Friday Feb 19 #
Rulli warm up/down 30:00 [2]
ahr:116 max:131 shoes: Cannondale System Six
Potenziamento 51:00 [3]
Circuito di forza
Stretching 15:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 |
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