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Attackpoint - performance and training tools for orienteering athletes

Training Log: be rad

In the last 7 days:

activity # timemileskm+ft
  Running6 8:34:01 68.89(7:28) 110.87(4:38)
  Total6 8:34:01 68.89(7:28) 110.87(4:38)
«
2:15
0:00
TuWeThFrSaSuMo

Monday Mar 27 #

5 AM

Running intervals 1:20:27 [4] 11.09 mi (7:15 / mi)

Green lake 1.5 mile repeats - holding 6:08-:15 pace.

Sunday Mar 26 #

7 AM

Running 1:08:32 [3] 8.0 mi (8:34 / mi)

up to UW to see the cherry blossoms with AA

Saturday Mar 25 #

7 AM

Running 2:15:54 [3] 18.1 mi (7:30 / mi)

morning run with the green lake group. solid 8 guys holding 7:10-20 for the better part of 16 miles

Friday Mar 24 #

6 AM

Running 53:23 [3] 6.4 mi (8:20 / mi)

morning LUnion

Thursday Mar 23 #

6 AM

Running tempo 1:30:15 [4] 13.2 mi (6:50 / mi)

double lake union - 10.5 at *optimistic* M pace, averaging 6:31

starting to feel ready for beantown...

Tuesday Mar 21 #

6 AM

Running 1:25:30 [3] 12.1 mi (7:04 / mi)

Glake with Phillips - 3 x 2 milers averaging 6:10 pace

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