Training Log: Eug
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:07:09|| 14.01||(9:05)|| 22.54||(5:38)|| 615|
| ||Flexibility/Core||1|| 20:00|
| ||Total||3|| 2:27:09|| 14.01|| 22.54|| 615|
|averages - weight:91.3kg|
Running 36:44  6.45 km (5:42 / km) +164m 5:03 / km
weight:92.2kg shoes: New Balance
Easy run from home around normal loop.
Flexibility/Core (Stretching) 20:00 
Stretching routine after run to loosen up.
Running 57:43  9.62 km (6:00 / km) +288m 5:13 / km
weight:90.8kg shoes: New Balance
Run from work up big EZ to plateau then down the 4wd track. Stopped at uni to grab gear then ran home. Running with bag was a little weird but not too bad. Still could feel legs from sat but was running cruizy so wasnt too bad
Running tempo 32:42  6.47 km (5:03 / km) +163m 4:29 / km
weight:91kg shoes: New Balance
From home after work. Legs a little sore still from saturday but chaffing wasnt an issue. Started off steady and felt quite strong on the uphills. Kept up the tempo after I reached Johnnys since I was feeling pretty good and had a nice sweat going. Really nice and sunny so probably a little motivated by that.
all weeks |