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Attackpoint - performance and training tools for orienteering athletes

Training Log: Eug

In the last 7 days:

activity # timemileskm+m
  Running2 1:39:58 10.4(9:37) 16.73(5:59) 494
  Orienteering1 35:31 3.08(11:33) 4.95(7:11) 192
  Flexibility/Core1 30:00
  Total2 2:45:29 13.47 21.68 686
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Wednesday Feb 22 #

5 PM

Orienteering (Summre series) 35:31 [3] 4.95 km (7:11 / km) +192m 6:01 / km
shoes: Inov-8 212 #2

Summer series 2 starting at the top of Ross creek. Was surprisingly fun but i got lazy a couple of times and lost ~1 minute at control 7 and 13

Running 44:11 [3] 6.5 km (6:48 / km) +285m 5:35 / km
shoes: New Balance

95% positive that Redwoods is some black hole for GPS signal. Warm up before summer series

Tuesday Feb 21 #

6 PM

Running 55:47 [3] 10.23 km (5:27 / km) +209m 4:57 / km
shoes: New Balance Leadville 100

Ran up signal hill to the plateau, but saw Shauna Pali for the first time in years so stopped and had quick chat. Ran down to Ravensbourne but forgot how steep it was, not much fun on the quads after the climb up Cargill on Sunday.

Flexibility/Core (Stretching) 30:00 [3]

Stetching after run

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