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Attackpoint - performance and training tools for orienteering athletes

Training Log: fn

In the last 7 days:

activity # timemileskm+m
  Rullskidor1 1:39:32 14.63(6:48) 23.55(4:14)
  Löpning Väg2 1:31:41 12.56(7:18) 20.21(4:32)
  Styrka1 20:00
  Total3 3:31:13 27.19 43.76
«
1:39
0:00
SuMoTuWeThFrSa

Thursday Oct 18 #

Note
(injured) (rest day)

Wednesday Oct 17 #

Note
(injured) (rest day)

Får nog bli vila några dagar. Passar ändå bra.

Tuesday Oct 16 #

6 PM

Löpning Väg intervals 24:00 [4] 6.32 km (3:48 / km)

Intervaller på elljuset med RW och JK. 6x4min med 90s vila. Bra flow rakt igenom.

Löpning Väg warm up/down 29:33 [2] 5.78 km (5:07 / km)

Monday Oct 15 #

6 PM

Löpning Väg 38:08 [2] 8.11 km (4:42 / km)

Styrka 20:00 [1]

Sunday Oct 14 #

10 AM

Rullskidor 1:39:32 [2] 23.55 km (4:14 / km)

Ett tag sedan och det märktes. Skönt väder.

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