Training Log: fn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rullskidor | 1 | 1:39:32 | 14.63 | (6:48) | 23.55 | (4:14) | ||||||
| Löpning Väg | 2 | 1:31:41 | 12.56 | (7:18) | 20.21 | (4:32) | ||||||
| Styrka | 1 | 20:00 | ||||||||||
| Total | 3 | 3:31:13 | 27.19 | 43.76 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Oct 18 #
Note
(injured) (rest day)
Wednesday Oct 17 #
Note
(injured) (rest day)
Får nog bli vila några dagar. Passar ändå bra.
Tuesday Oct 16 #
6 PM
Löpning Väg intervals 24:00 [4] 6.32 km (3:48 / km)
Intervaller på elljuset med RW och JK. 6x4min med 90s vila. Bra flow rakt igenom.
Löpning Väg warm up/down 29:33 [2] 5.78 km (5:07 / km)
Monday Oct 15 #
6 PM
Löpning Väg 38:08 [2] 8.11 km (4:42 / km)
Styrka 20:00 [1]
Sunday Oct 14 #
10 AM
Rullskidor 1:39:32 [2] 23.55 km (4:14 / km)
Ett tag sedan och det märktes. Skönt väder.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Oct 21 | | |||||||||||
| Oct 14 | | |||||||||||
| Oct 7 | | |||||||||||
| Sep 30 | | |||||||||||
| Sep 23 | |
all weeks | months | years | as calendar