Training Log: fn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning Väg | 3 | 2:14:24 | 18.44 | (7:17) | 29.68 | (4:32) | ||||||
| Löpning Skog | 1 | 35:00 | 3.23 | (10:50) | 5.2 | (6:44) | ||||||
| OL | 1 | 28:08 | 3.24 | (8:41) | 5.21 | (5:24) | ||||||
| Styrka | 1 | 25:00 | ||||||||||
| Löpning Stig | 1 | 12:38 | 1.25 | (10:07) | 2.01 | (6:17) | ||||||
| Total | 5 | 3:55:10 | 26.16 | 42.1 | ||||||||
| « |
| ||||||||||||
|
|
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday Aug 14 #
9 AM
Löpning Skog 35:00 [1] 5.2 km (6:44 / km)
Utsättning.
6 PM
OL 28:08 [4] 5.21 km (5:24 / km)
Löpning Stig warm up/down 12:38 [2] 2.01 km (6:17 / km)
Monday Aug 13 #
5 PM
Löpning Väg tempo 48:36 [3] 11.72 km (4:09 / km)
Snabbdistans på Mölleröd. Kändes som höger benet släpade efter konstant...
Löpning Väg warm up/down 22:20 [2] 4.5 km (4:58 / km)
Sunday Aug 12 #
5 PM
Löpning Väg 31:16 [2] 6.9 km (4:32 / km)
Hemma igen och blev en liten sväng innan styrkan.
Styrka 25:00 [1]
Saturday Aug 11 #
7 AM
Löpning Väg 32:12 [2] 6.56 km (4:55 / km)
Ute på en morgon sväng innan jobb hela dagen.
Friday Aug 10 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Aug 19 | | ||||||||||||
| Aug 12 | | ||||||||||||
| Aug 5 | | ||||||||||||
| Jul 29 | | ||||||||||||
| Jul 22 | |
all weeks | months | years | as calendar