Training Log: fn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning Väg | 2 | 3:10:19 | 24.41 | (7:48) | 39.28 | (4:51) | ||||||
| Löpning Stig | 1 | 1:28:41 | 9.71 | (9:08) | 15.62 | (5:41) | ||||||
| Löpning Skog | 1 | 50:00 | 4.57 | (10:57) | 7.35 | (6:48) | ||||||
| Total | 4 | 5:29:00 | 38.68 | (8:30) | 62.25 | (5:17) | ||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Mar 6 #
10 AM
Löpning Väg 2:00:02 [2] 25.14 km (4:46 / km)
Stobyrundan + bonus runt Åhusfältet.
Friday Mar 5 #
Note
(rest day)
Thursday Mar 4 #
6 PM
Löpning Stig 1:28:41 [2] 15.62 km (5:41 / km)
Hovdala med AF och RL
Wednesday Mar 3 #
Note
(rest day)
Tuesday Mar 2 #
10 AM
Löpning Skog 50:00 [1] 7.35 km (6:48 / km)
Utsättning.
6 PM
Löpning Väg 1:10:17 [2] 14.14 km (4:58 / km)
2 varv på elljuset.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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