Training Log: fn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning Skog | 2 | 2:40:05 | 12.52 | (12:47) | 20.15 | (7:57) | ||||||
| Löpning Väg | 1 | 1:06:34 | 8.54 | (7:48) | 13.74 | (4:51) | ||||||
| Styrka | 2 | 20:00 | ||||||||||
| Total | 5 | 4:06:39 | 21.06 | 33.89 | ||||||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 26 #
9 AM
Löpning Skog 1:35:05 [2] 12.59 km (7:33 / km)
Med AF och RL på ultrakartan från förra hösten. Nytt område och ganska trevligt. Mm hälen sådär. Ger den lite chans till innan det blir löpstopp.
Wednesday May 25 #
12 PM
Styrka 10:00 [1]
Tuesday May 24 #
9 AM
Löpning Skog 1:05:00 [1] 7.56 km (8:36 / km)
Utsättning. Hälen kass...
Monday May 23 #
Styrka 10:00 [3]
Sunday May 22 #
Note
(rest day)
Bakis
Saturday May 21 #
9 AM
Löpning Väg 1:06:34 [2] 13.74 km (4:51 / km)
Tendenser till hälsporre fast denna gång vänster fot... ajajaj
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
all weeks | months | years | as calendar