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Training Log: coach ld

In the last 7 days:

activity # timemileskm+m
  weight room2 4:45:00
  trail Run1 1:50:00
  circuit3 1:15:00
  cycling1 55:00 11.81(4:40) 19.0(2:54)
  track1 15:00 1.24(12:04) 2.0(7:30)
  road run1 10:00 0.75(13:25) 1.2(8:20)
  Total7 9:10:00 13.79 22.2
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WeThFrSaSuMoTu

Monday Mar 27 #

10 AM

circuit (classes) 30:00 [3]

circuit x 2 classes
12 PM

cycling (road/commute) 55:00 [4] 19.0 km (2:54 / km)

Very foggy, damp, but mild day - got up to 15. Commute and lunch time ride up Mt. Hope. No wind :)
2 PM

weight room 4:00:00 [3]

same as last Friday
Squats, bench press, lat pull downs
cables : canoeing, kayaking, triceps ext.

Sunday Mar 26 #

1 PM

trail Run (HV trail) 1:50:00 [3]

Felt a bit more energetic today so I set off up the Humber trail at a slow jog. Got off the main trail where it is a full-on clay muck bed and then headed down the old trail. As I was climbing back up out of the valley the rain that was supposed to start again tonight, started again. The cedars offered some shelter so I headed off along the valley under them bushwhacking and following deer runs. The TRCA has made such a mess of the trail anyway it was way nicer to meander through the ravines and stay off the clay quicksand. The rain didn't last too lang and wasn't too cold so I kept trekking and exploring the wetland near the new road. They've planted a lot of trees and shrubs etc. and have tried to make deer exclosures it looks like. Very high metal netting has been strung around a few ponds with new plantings.

Saturday Mar 25 #

Note

Both Goose and I felt definitely under the weather and laid low with Tman.

Friday Mar 24 #

10 AM

weight room 45:00 [4]

Cables @ 50lbs x 2 sets:
canoeing x 25 each side
kayak x 50
triceps ext. x 25

bosu ball - 1 foot x 10 each side x 2 sets:
twists, teapots, squats

bar squats 45 lbs x 15, 85lb. x10, 105 x 10
bench press 45 x 15, 85 x 10 x 2
lats pulls 60lbs x15 x 2

stretching

Felt better yesterday. Chest is tight and head is stuffy.
1 PM

circuit (classes) 30:00 [3]

circuit x 2 classes

Thursday Mar 23 #

2 PM

circuit (class) 15:00 [3]

circuit with 1 class, but went easy so as not to cough up my lungs. Man do my ribs hurt. Bu overall feeling much better today.

track 15:00 [3] 2.0 km (7:30 / km)

Clear but very chilly morning. Dragged my class out to the track for a few laps jogging, then some short sprints for them (but not me as my chest is pretty clogged).

road run (class) 10:00 [3] 1.2 km (8:20 / km)

Very short run with gr.9 girls on the paved ravine. It was so nice out.

Wednesday Mar 22 #

Note

Sick. Quite :(

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