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Training Log: coach ld

In the last 7 days:

activity # timemileskm+m
  canoeing2 2:00:00 6.84(17:33) 11.0(10:55)
  hiking1 50:00
  swim1 50:00 1.24(40:14) 2.0(25:00)
  Total4 3:40:00 8.08 13.0
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Monday May 22 #

11 AM

canoeing (Island Lake) 1:00:00 [3] 5.0 km (12:00 / km)

Another cool grey day and windy - again. Goose and I took Tman around the east end of Island Lake where at least there weren't streamers and whitecaps. It was nice down in the sheltered areas. Saw the loons are back:)

Sunday May 21 #

8 AM

canoeing (cottage) 1:00:00 [3] 6.0 km (10:00 / km)

Very grey overcast morning after thunderstorms last night but it wasn't raining and Lake Huron was relatively calm so the Girl and I went for a nice paddle up the shore.

Saturday May 20 #

3 PM

hiking (Pinery beach) 50:00 [3]

Pathetic excuse for a "workout" but all I could do was walk gingerly on the beach. Too windy and rough to paddle and my knee is horrible :(

Friday May 19 #

9 PM

swim 50:00 [3] 2.0 km (25:00 / km)

Can't do much with my legs and 2 days spent at track finals watching kids run, jump and through has made me restless. So I had to do something tonight and as a last resort headed to the pool. It was predictably quiet - Fri. night of a long weekend, so at least I wasn't battling for a spot in a lane. I actually felt pretty good and it didn't hurt my knee which was nice.
200 free, 50 kick
200 pull, 50 kick x 3
200 drill, 50 kick x 2
8 x 25 on 30 sec. , 50 kick
100 IM, 50 kick x 2

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