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Training Log: Angus Dobson

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:49:47 27.34(4:01) 44.0(2:30) 648
  Running1 9:30 1.43(6:39) 2.3(4:08) 20
  Total2 1:59:17 28.77(4:09) 46.3(2:35) 668
«
1:49
0:00
WeThFrSaSuMoTu

Tuesday Sep 23 #

Note

no point in any training this week, already very settled, nights out are very good

Monday Sep 22 #

5 AM

Running 9:30 [3] 2.3 km (4:08 / km) +20m 3:58 / km

Wednesday Sep 17 #

Cycling 1:49:47 [3] 44.0 km (2:30 / km) +648m 2:19 / km

Ride with mal out to torver and back up to woodland, high cross climb went relatively well, waited for mal at the middle then via Gawthwaite then home, such a nice day!

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