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Training Log: st

In the last 7 days:

activity # timemileskm+m
  Cycling (Road/Cross)2 2:13:13 33.25(4:00) 53.51(2:29) 296
  Team / ball games1 1:30:00
  Cycling (MTB)1 1:17:58 15.88(4:55) 25.56(3:03) 166
  Running1 38:33 4.32(8:55) 6.95(5:33) 118
  Swimming1 13:32 0.31(43:34) 0.5(27:04)
  Total6 5:53:16 53.76 86.52 579
  [1-5]6 5:41:48
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2:13
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MoTuWeThFrSaSu

Sunday Oct 24 #

3 PM

Cycling (MTB) 1:17:58 intensity: (29 @0) + (15:43 @1) + (21:59 @2) + (28:14 @3) + (9:26 @4) + (2:07 @5) 25.56 km (3:03 / km) +166m 2:57 / km
ahr:135 max:178 shoes: bike: Stevens Juke Team

Friday Oct 22 #

4 PM

Running 38:33 intensity: (6 @0) + (23 @1) + (1:39 @2) + (13:32 @3) + (12:41 @4) + (10:12 @5) 6.95 km (5:33 / km) +118m 5:07 / km
ahr:159 max:182 shoes: Mizuno Wave Rider 22

Thursday Oct 21 #

6 PM

Swimming 13:32 intensity: (3:54 @0) + (4:47 @1) + (4:51 @2) 0.5 km (27:04 / km)
ahr:106 max:128

Wednesday Oct 20 #

6 AM

Cycling (Road/Cross) 1:50:18 intensity: (5:35 @0) + (9:59 @1) + (55:37 @2) + (39:07 @3) 44.91 km (2:27 / km) +226m 2:24 / km
ahr:127 max:155 shoes: biike: Cube Cross Race

4 PM

Cycling (Road/Cross) 8:16 intensity: (10 @0) + (4:01 @1) + (3:44 @2) + (21 @3) 3.1 km (2:40 / km) +6m 2:38 / km
ahr:114 max:142

Cycling (Road/Cross) 14:39 intensity: (1:14 @0) + (4:53 @1) + (7:52 @2) + (40 @3) 5.49 km (2:40 / km) +64m 2:31 / km
ahr:116 max:140

Monday Oct 18 #

Team / ball games (Fußball im Tor) 1:30:00 [2]

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Training Targets

Jan 1 – Dec 31 (365d)
Road/CX vs. 2020
Cycling (Road/Cross) 2470km
actual:1383.9km56%
projected:1700.8km68%

Jan 1 – Dec 31 (365d)
MTB vs. 2020
Cycling (MTB) 1240km
actual:1109km89%
projected:1362.9km109%
Orienteering (MTB) 103km
actual:216.1km209%
projected:265.5km257%

Jan 1 – Dec 31 (365d)
Running vs. 2020
Running 660km
actual:535.1km81%
projected:657.7km99%
Orienteering (foot) 150km
actual:16.7km11%
projected:20.6km13%

Jan 1 – Dec 31 (365d)
Fitness vs. 2020
Swimming 13km
actual:7.3km56%
projected:9km69%
Gym / strength / Yoga 15:00:00
actual:11:13:3774%
projected:13:47:5191%

Jan 1 – Dec 31 (365d)
Cycling Total
Cycling (City)
+ Cycling (Road/Cross)
+ Cycling (MTB)
3700km
actual:2567.5km69%
projected:3155.3km85%

Reports

Search Log


  • Jun 17, 2050 [1,494w, 5d]: Y - wmoc 2050 M75 - looks like a quite well visited race

Recent Weeks:

Week
Ending
Training hours by intensity
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22
Oct 24
Oct 17
Oct 10
Oct 3
Sep 26

Week
Ending
Training hours by activity
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24
Oct 24
Oct 17
Oct 10
Oct 3
Sep 26

Week
Ending
Training kilometers by activity
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290
Oct 24
Oct 17
Oct 10
Oct 3
Sep 26

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