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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)1 2:19:02 43.61(18.8/h) 70.19(30.3/h) 182
  Total1 2:19:02 43.61(3:11) 70.19(1:59) 182
  [1-5]1 2:17:16
«
2:19
0:00
SuMoTuWeThFrSa

Wednesday Jul 19 #

5 PM

Cycling (Road) 2:19:02 intensity: (1:46 @0) + (13:19 @1) + (38:02 @2) + (40:57 @3) + (28:19 @4) + (16:39 @5) 70.19 km (30.3 kph) +182m
ahr:143 max:195 shoes: bike: Kuota Kharma '08

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Training Targets

Jan 1 – Dec 31 (365d)
Running compared to 2016 season
Running 1232km
actual:437.2km35%
projected:790km64%

Jan 1 – Dec 31 (365d)
Orienteering compared to 2016 season
Orienteering (foot) 214km
actual:68.1km31%
projected:123km57%

Jan 1 – Dec 31 (365d)
MTBO compared to 216 season
Orienteering (MTB) 290km
actual:51.4km17%
projected:92.8km32%

Jan 1 – Dec 31 (365d)
Cycling Road compared to 2016 season
Cycling (Road) 434km
actual:1084.4km249%
projected:1959.5km451%

Jan 1 – Dec 31 (365d)
Cycling MTB/Cross compared to 2016 season
Cycling (MTB/Cross) 159km
actual:171.8km108%
projected:310.4km195%

Reports

Search Log


  • Jun 17, 2050 [1,716w, 6d]: Y - wmoc 2050 M75 - looks like a quite well visited race

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Training hours by intensity
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