Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Cycling Virtual3 2:57:21 48.6(3:39) 78.22(2:16) 130
  Cycling (MTB)1 1:31:03 13.33(6:50) 21.45(4:15) 479
  Cycling (City)4 1:21:36 12.25(6:40) 19.71(4:08) 8
  Cycling (Road/Cross)2 1:05:53 15.65(4:13) 25.19(2:37) 64
  Orienteering (foot)1 1:03:29 6.3(10:05) 10.14(6:16) 125
  Total10 7:59:22 96.13(4:59) 154.71(3:06) 805
  [1-5]10 7:22:18
«
2:14
0:00
MoTuWeThFrSaSu

Sunday Feb 25 #

2 PM

Cycling (City) 22:06 intensity: (1:25 @0) + (13:48 @1) + (6:53 @2) 6.53 km (3:23 / km)
ahr:109 max:127

6 PM

Cycling Virtual intervals 49:00 intensity: (7:34 @0) + (1:00 @1) + (23:34 @2) + (12:11 @3) + (4:41 @4) 11.17 km (4:23 / km)
ahr:124 max:167

Saturday Feb 24 #

9 AM

Cycling (Road/Cross) 32:35 intensity: (4:45 @1) + (24:02 @2) + (3:48 @3) 11.76 km (2:46 / km) +43m 2:43 / km
ahr:124 max:152 shoes: Orbea Terra H30

Orienteering (foot) race 1:03:29 intensity: (2:12 @0) + (7:55 @1) + (4:48 @2) + (3:09 @3) + (43:56 @4) + (1:29 @5) 10.14 km (6:16 / km) +125m 5:54 / km
ahr:151 max:173 shoes: X-Talon 212 (dark blue-orange)

1 PM

Cycling (Road/Cross) 33:18 intensity: (3:50 @1) + (26:08 @2) + (3:20 @3) 13.43 km (2:29 / km) +20m 2:28 / km
ahr:124 max:141 shoes: Orbea Terra H30

Friday Feb 23 #

1 PM

Cycling (MTB) 1:31:03 intensity: (3:20 @0) + (10:39 @1) + (31:27 @2) + (44:32 @3) + (1:05 @4) 21.45 km (4:15 / km) +479m 3:49 / km
ahr:132 max:162 shoes: bike: Canyon Lux Red

Wednesday Feb 21 #

10 AM

Cycling (City) 9:44 intensity: (3:05 @0) + (6:21 @1) + (18 @2) 3.06 km (3:11 / km)
ahr:97 max:117

12 PM

Note

6 PM

Cycling (City) 27:49 intensity: (15:02 @0) + (9:12 @1) + (3:35 @2) 3.42 km (8:08 / km) +5m 8:05 / km
ahr:88 max:127

Cycling (City) 10:54 intensity: (1:39 @0) + (8:53 @1) + (22 @2) 3.4 km (3:13 / km)
ahr:102 max:117

8 PM

Cycling Virtual intervals 1:25:45 intensity: (2:35 @0) + (9:28 @1) + (29:49 @2) + (43:36 @3) + (17 @4) 43.55 km (1:58 / km)
ahr:134 max:159

Tuesday Feb 20 #

3 PM

Note

5 PM

Cycling Virtual race 42:36 intensity: (34 @1) + (1:39 @2) + (31:43 @3) + (7:03 @4) + (1:37 @5) 23.5 km (1:49 / km) +130m 1:46 / km
ahr:151 max:175

6 PM

Cycling (City) 11:03 intensity: (12 @0) + (6:07 @1) + (4:44 @2) 3.31 km (3:20 / km) +3m 3:19 / km
ahr:112 max:123

Monday Feb 19 #

7 AM

Note

« Earlier

Next Up

Training Targets

Jan 1 – Dec 31 (366d)
Biking Total 2024
Cycling (City) 660km
actual:142.2km21%
projected:929.1km140%
Cycling (MTB) 1323km
actual:177.5km13%
projected:1159.8km87%
Cycling (Road/Cross) 4462km
actual:186.6km4%
projected:1219.5km27%
Orienteering (MTB) 416km
Cycling Virtual 3000km
actual:776km25%
projected:5071.5km169%

Jan 1 – Dec 31 (366d)
10.000 in 2024
Cycling Virtual
+ Cycling (Road/Cross)
+ Cycling (City)
+ Cycling (MTB)
+ Orienteering (MTB)
10000km
actual:1282.2km12%
projected:8379.9km83%

Jan 1 – Dec 31 (366d)
Other Activities
Running 579km
actual:31.4km5%
projected:205.1km35%
Swimming 12.6km
actual:2km15%
projected:13.1km103%
Orienteering (foot) 102km
actual:26.3km25%
projected:172km168%
Gym / strength / Yoga 23:00:00
actual:5:09:4222%
projected:33:44:07146%

Reports

Search Log


  • Jun 17, 2050 [1,372w, 5d]: Y - wmoc 2050 M75 - looks like a quite well visited race

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
01234567891011
12
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240
250
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar