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Training Log: st

In the last 7 days:

activity # timemileskm+m
  Team / ball games2 3:23:18 8.37(24:18) 13.47(15:06) 2
  Running2 1:26:56 10.02(8:41) 16.13(5:23) 65
  Total4 4:50:14 18.39(15:47) 29.59(9:48) 66
  [1-5]4 4:10:06
«
1:42
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ThFrSaSuMoTuWe

Tuesday Nov 13 #

4 PM

Running 44:57 intensity: (6:26 @2) + (35:36 @3) + (2:55 @4) 8.08 km (5:34 / km) +62m 5:22 / km
ahr:144 max:162 shoes: Salomon Sense Marin

Monday Nov 12 #

7 PM

Team / ball games 1:42:28 intensity: (29:34 @0) + (35:27 @1) + (32:36 @2) + (4:39 @3) + (12 @4) 6.46 km (15:52 / km) +2m 15:50 / km
ahr:106 max:162

Sunday Nov 11 #

3 PM

Team / ball games 1:40:50 intensity: (10:25 @0) + (24:09 @1) + (25:40 @2) + (27:34 @3) + (12:33 @4) + (29 @5) 7.0 km (14:24 / km)
ahr:127 max:176

Thursday Nov 8 #

7 PM

Running 41:59 intensity: (9 @0) + (11 @1) + (2:20 @2) + (23:13 @3) + (12:26 @4) + (3:40 @5) 8.05 km (5:13 / km) +3m 5:12 / km
ahr:152 max:183 shoes: Salomon Sense Marin

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Training Targets

Nov 14 – Dec 31 (48d)
Running 2018 compared to 2017
Orienteering (foot) 1000km

Jan 1 – Dec 31 (365d)
Running 2018 compared to 2017
Running 776km
actual:524.3km67%
projected:603.7km77%

Jan 1 – Dec 31 (365d)
Roadbike 2018 compared to 2017
Cycling (Road) 1860km
actual:1478.7km79%
projected:1702.7km91%

Jan 1 – Dec 31 (365d)
Orienteering 2018 compared to 2017
Orienteering (foot) 139km
actual:110.1km79%
projected:126.7km91%

Jan 1 – Dec 31 (365d)
MTB/Cross 2018 compared to 2017
Cycling (MTB/Cross) 603km
actual:431.9km71%
projected:497.3km82%

Reports

Search Log


  • Jun 17, 2050 [1,648w, 2d]: Y - wmoc 2050 M75 - looks like a quite well visited race

Recent Weeks:

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Training hours by activity
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Nov 18
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Week
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Training kilometers by activity
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