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Training Log: st

In the last 7 days:

activity # timemileskm+m
  Running3 2:22:23 15.89(8:58) 25.57(5:34) 356
  Gym / strength / Yoga2 1:06:02
  Total5 3:28:25 15.89 25.57 356
  [1-5]5 3:02:04
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TuWeThFrSaSuMo

Sunday Dec 4 #

3 PM

Running 53:15 intensity: (3 @0) + (42 @1) + (9:26 @2) + (40:46 @3) + (2:18 @4) 9.61 km (5:33 / km) +153m 5:08 / km
ahr:143 max:162 shoes: Mizuno Wave Rider GTX

Friday Dec 2 #

6 PM

Running 41:06 intensity: (3 @0) + (17 @1) + (2:26 @2) + (38:20 @3) 7.28 km (5:39 / km) +137m 5:10 / km
ahr:143 max:156 shoes: Mizuno Wave Rider GTX

Thursday Dec 1 #

4 PM

Running 48:02 intensity: (31 @0) + (2:08 @1) + (14:01 @2) + (31:22 @3) 8.69 km (5:32 / km) +66m 5:19 / km
ahr:136 max:156 shoes: Mizuno Wave Rider GTX

Wednesday Nov 30 #

6 PM

Gym / strength / Yoga 40:26 intensity: (9:10 @0) + (21:01 @1) + (10:15 @2)
ahr:104 max:132

Tuesday Nov 29 #

8 PM

Gym / strength / Yoga 25:36 intensity: (16:34 @0) + (9:02 @1)
ahr:86 max:112

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Training Targets

Jan 1 – Dec 31 (365d)
T-Km overall
Total 7000km
actual:4205.3km60%
projected:4541.3km64%

Jan 1 – Dec 31 (365d)
Road/Cross 2022
Cycling (Road/Cross) 5000km
actual:1361.2km27%
projected:1470km29%

Jan 1 – Dec 31 (365d)
Running + OL 2022
Orienteering (foot) 100km
actual:84.9km84%
projected:91.7km91%
Running 700km
actual:379.4km54%
projected:409.8km58%

Jan 1 – Dec 31 (365d)
MTB 2022
Cycling (MTB) 1500km
actual:1937km129%
projected:2091.7km139%

Jan 1 – Dec 31 (365d)
Stabi/Strength 2022
Gym / strength / Yoga 20:00:00
actual:14:50:3074%
projected:16:01:3880%

Jan 1 – Dec 31 (365d)
Swimming/2021
Swimming 8.5km
actual:12.5km147%
projected:13.5km159%

Reports

Search Log


  • Jun 17, 2050 [1,436w, 4d]: Y - wmoc 2050 M75 - looks like a quite well visited race

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