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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Team / ball games1 1:30:00
  Swimming6 1:19:58 2.53(31:39) 4.07(19:40)
  Cycling (Road/Cross)1 1:10:11 20.69(3:24) 33.29(2:06) 102
  Running1 41:54 4.77(8:47) 7.68(5:27) 52
  Total9 4:42:03 27.99 45.04 155
  [1-5]7 3:58:35
«
1:30
0:00
WeThFrSaSuMoTu

Monday Aug 10 #

Team / ball games (Fu├či im Tor) 1:30:00 [1]

Saturday Aug 8 #

12 PM

Swimming 6:30 [3] 0.23 km (28:23 / km)

7 PM

Cycling (Road/Cross) 1:10:11 intensity: (4:10 @1) + (6:33 @2) + (50:49 @3) + (8:10 @4) + (29 @5) 33.29 km (2:06 / km) +102m 2:05 / km
ahr:146 max:175 shoes: bike:Kuota Kryon

Friday Aug 7 #

1 PM

Swimming 25:55 [0] 1.5 km (17:19 / km)
ahr:77 max:77

5 PM

Running 41:54 intensity: (28 @1) + (2:12 @2) + (19:31 @3) + (10:57 @4) + (8:46 @5) 7.68 km (5:27 / km) +52m 5:17 / km
ahr:156 max:179 shoes: Mizuno Wave Rider 22

8 PM

Swimming 5:34 [1] 0.19 km (29:18 / km)
ahr:98 max:98

Thursday Aug 6 #

4 PM

Swimming 10:58 [1] 0.57 km (19:10 / km)
ahr:97 max:97

6 PM

Swimming 17:33 [0] 0.97 km (18:03 / km)
ahr:57 max:57

Wednesday Aug 5 #

7 PM

Swimming 13:28 [3] 0.61 km (22:11 / km)

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Training Targets

Jan 1 – Dec 31 (366d)
Running 2020
Running 653km
actual:432.8km66%
projected:710.3km108%

Jan 1 – Dec 31 (366d)
Orienteering 2020
Orienteering (foot) 163km
actual:108.7km66%
projected:178.4km109%

Jan 1 – Dec 31 (366d)
Orienteering MTB
Orienteering (MTB) 93km
actual:48km51%
projected:78.8km84%

Jan 1 – Dec 31 (366d)
Training Volume
Total 361:00:00
actual:216:59:0960%
projected:356:07:4598%

Jan 1 – Dec 31 (366d)
Swimming 7km
actual:12.2km174%
projected:20.1km286%

Jan 1 – Dec 31 (366d)
Cycling Total
Cycling (Road/Cross) 2177km
actual:1709.5km78%
projected:2805.7km128%
Cycling (MTB) 1280km
actual:605.5km47%
projected:993.9km77%

Reports

Search Log


  • Jun 17, 2050 [1,557w, 3d]: Y - wmoc 2050 M75 - looks like a quite well visited race

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Aug 16
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Aug 16
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