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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Running2 1:15:37 9.01(8:23) 14.51(5:13) 88
  Team / ball games1 40:00
  Total3 1:55:37 9.01 14.51 88
  [1-5]3 1:55:17
«
1:09
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SaSuMoTuWeThFr

Sunday Dec 4 #

9 PM

Running warm up/down 3:51 0.67 km (5:44 / km) +4m 5:34 / km
ahr:135 max:147 shoes: Inov-8 Roadclaw 275

Running (Midtempo) 42:01 8.03 km (5:14 / km) +45m 5:06 / km
ahr:155 max:181 shoes: Inov-8 Roadclaw 275

Saturday Dec 3 #

10 AM

Team / ball games (Hallenfußball) 40:00 [3]

9 PM

Running 29:45 5.81 km (5:07 / km) +39m 4:57 / km
ahr:146 max:175 shoes: Inov-8 Roadclaw 275

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Training Targets

Jan 2 – Dec 31 (365d)
Running Season 2016
Running
+ Orienteering (foot)
1800km
actual:1382km76%
projected:1474.9km81%

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