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Training Log: st

In the last 7 days:

activity # timemileskm+m
  Running3 2:23:37 16.74(8:35) 26.94(5:20) 124
  Gym / strength1 21:22
  Team / ball games1 11:40
  Total4 2:56:39 16.74 26.94 124
  [1-5]4 2:44:53
«
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SaSuMoTuWeThFr

Thursday Jan 19 #

7 PM

Running warm up/down 3:48 intensity: (14 @0) + (9 @1) + (3:08 @2) + (17 @3) 0.65 km (5:51 / km) +6m 5:36 / km
ahr:124 max:135 shoes: Inov-8 Roadclaw 275

Running long 54:07 intensity: (1 @0) + (16 @1) + (4:06 @2) + (43:04 @3) + (6:36 @4) + (4 @5) 10.09 km (5:22 / km) +15m 5:20 / km
ahr:149 max:172 shoes: Inov-8 Roadclaw 275

Wednesday Jan 18 #

6 PM

Gym / strength intervals 21:22 intensity: (10:56 @0) + (8:27 @1) + (1:59 @2)
ahr:95 max:132

Team / ball games (Basketball) 11:40 intensity: (2:39 @1) + (5:05 @2) + (3:56 @3)
ahr:126 max:150

Tuesday Jan 17 #

9 PM

Running 37:53 intensity: (7 @0) + (4 @1) + (2:21 @2) + (34:23 @3) + (58 @4) 7.18 km (5:16 / km) +47m 5:06 / km
ahr:144 max:162 shoes: Inov-8 Roadclaw 275

Sunday Jan 15 #

9 PM

Running 47:49 intensity: (28 @0) + (2:33 @1) + (28:27 @2) + (16:05 @3) + (16 @4) 9.02 km (5:18 / km) +57m 5:09 / km
ahr:131 max:160 shoes: Inov-8 Roadclaw 275

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Training Targets

Jan 1 – Dec 31 (365d)
Running compared to 2016 season
Running 1232km
actual:68.4km5%
projected:1313.2km106%

Jan 1 – Dec 31 (365d)
Orienteering compared to 2016 season
Orienteering (foot) 214km
actual:9.5km4%
projected:181.7km84%

Jan 1 – Dec 31 (365d)
MTBO compared to 216 season
Orienteering (MTB) 290km

Jan 1 – Dec 31 (365d)
Cycling Road compared to 2016 season
Cycling (Road) 434km

Jan 1 – Dec 31 (365d)
Cycling MTB/Cross compared to 2016 season
Cycling (MTB/Cross) 159km

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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120
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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