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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Running3 2:55:36 19.96(8:48) 32.13(5:28) 457
  Orienteering (foot)2 1:34:47 3.62(26:12) 5.82(16:17) 56
  Total5 4:30:23 23.58(11:28) 37.95(7:08) 513
  [1-5]5 4:18:58
«
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WeThFrSaSuMoTu

Sunday Feb 19 #

9 AM

Running hills (midtempo) 57:33 intensity: (7 @1) + (21 @2) + (11:58 @3) + (16:13 @4) + (28:54 @5) 10.67 km (5:23 / km) +121m 5:06 / km
ahr:168 max:186 shoes: Inov-8 Roadclaw 275

Saturday Feb 18 #

9 AM

Orienteering (foot) 1:06:24 intensity: (10:57 @0) + (49:47 @1) + (2:59 @2) + (2:41 @3) 2.85 km (23:20 / km) +28m 22:15 / km
ahr:103 max:149

3 PM

Orienteering (foot) 28:23 intensity: (6:00 @1) + (17:47 @2) + (4:18 @3) + (18 @4) 2.98 km (9:32 / km) +28m 9:06 / km
ahr:122 max:163

Thursday Feb 16 #

5 PM

Running warm up/down 3:47 intensity: (9 @0) + (14 @1) + (1:14 @2) + (2:10 @3) 0.65 km (5:47 / km) +5m 5:34 / km
ahr:130 max:141 shoes: Inov-8 Roadclaw 275

Running long 55:35 intensity: (1:07 @2) + (31:32 @3) + (22:47 @4) + (9 @5) 10.02 km (5:33 / km) +139m 5:11 / km
ahr:153 max:174 shoes: Inov-8 Roadclaw 275

Wednesday Feb 15 #

6 AM

Running warm up/down 4:06 intensity: (19 @0) + (36 @1) + (2:48 @2) + (23 @3) 0.69 km (5:54 / km) +3m 5:47 / km
ahr:120 max:136 shoes: Inov-8 Roadclaw 275

Running long 54:35 intensity: (23 @1) + (1:46 @2) + (29:11 @3) + (23:15 @4) 10.08 km (5:25 / km) +189m 4:57 / km
ahr:153 max:167 shoes: Inov-8 Roadclaw 275

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Training Targets

Jan 1 – Dec 31 (365d)
Running compared to 2016 season
Running 1232km
actual:165.4km13%
projected:1183.5km96%

Jan 1 – Dec 31 (365d)
Orienteering compared to 2016 season
Orienteering (foot) 214km
actual:22.5km10%
projected:160.7km75%

Jan 1 – Dec 31 (365d)
MTBO compared to 216 season
Orienteering (MTB) 290km

Jan 1 – Dec 31 (365d)
Cycling Road compared to 2016 season
Cycling (Road) 434km

Jan 1 – Dec 31 (365d)
Cycling MTB/Cross compared to 2016 season
Cycling (MTB/Cross) 159km
actual:60.7km38%
projected:434.3km273%

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