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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Orienteering (MTB)1 2:29:09 12.33(5.0/h) 19.85(8.0/h) 17
  Cycling Virtual3 2:03:04 28.08(4:23) 45.19(2:43) 902
  Cycling (City)4 42:04 7.35(5:43) 11.83(3:33) 7
  Total7 5:14:17 47.76(6:35) 76.86(4:05) 925
  [1-5]7 5:05:45
«
2:29
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

11 AM

Note

Tuesday Apr 23 #

9 PM

Note

Monday Apr 22 #

7 AM

Note

8 AM

Cycling (City) 11:11 intensity: (4:53 @0) + (4:46 @1) + (1:32 @2) 2.83 km (3:57 / km) +1m 3:57 / km
ahr:97 max:117

3 PM

Cycling (City) 9:03 intensity: (19 @0) + (8:23 @1) + (21 @2) 2.8 km (3:14 / km)
ahr:105 max:119

Sunday Apr 21 #

2 PM

Cycling Virtual hills 44:34 [4] 19.35 km (2:18 / km) +434m 2:04 / km

3 PM

Cycling (City) 11:35 intensity: (3 @0) + (6:18 @1) + (5:14 @2) 3.07 km (3:46 / km) +6m 3:44 / km
ahr:112 max:122

Cycling Virtual warm up/down 10:00 [1] 2.1 km (4:46 / km) +63m 4:08 / km

5 PM

Cycling (City) 10:15 intensity: (5:23 @1) + (4:52 @2) 3.13 km (3:17 / km)
ahr:113 max:124

Saturday Apr 20 #

1 PM

Note

3 PM

Orienteering (MTB) 2:29:09 intensity: (52 @0) + (53:25 @1) + (1:30:15 @2) + (4:37 @3) 19.85 km (8.0 kph) +17m
ahr:118 max:142

Friday Apr 19 #

9 PM

Cycling Virtual 1:08:30 intensity: (2:25 @0) + (4:53 @1) + (37:33 @2) + (23:39 @3) 23.74 km (2:53 / km) +405m 2:40 / km
ahr:129 max:153

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Training Targets

Jan 1 – Dec 31 (366d)
Biking Total 2024
Cycling (City) 660km
actual:222.7km33%
projected:708.9km107%
Cycling (MTB) 1323km
actual:212.6km16%
projected:676.7km51%
Cycling (Road/Cross) 4462km
actual:1304.4km29%
projected:4151.4km93%
Orienteering (MTB) 416km
actual:270.1km64%
projected:859.5km206%
Cycling Virtual 3000km
actual:1089.3km36%
projected:3466.7km115%

Jan 1 – Dec 31 (366d)
10.000 in 2024
Cycling (City)
+ Cycling (MTB)
+ Cycling (Road/Cross)
+ Cycling Virtual
+ Orienteering (MTB) 		10000km
actual:3099.1km30%
projected:9863.2km98%

Jan 1 – Dec 31 (366d)
Other Activities
Running 579km
actual:79.6km13%
projected:253.4km43%
Swimming 12.6km
actual:3km23%
projected:9.5km75%
Orienteering (foot) 102km
actual:34km33%
projected:108.1km105%
Gym / strength / Yoga 23:00:00
actual:7:12:4931%
projected:22:57:2999%

Reports

Search Log


  • Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050 M75 - looks like a quite well visited race

Recent Weeks:

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Ending		Training hours by intensity
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11
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
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11
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
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200
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

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