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Training Log: st

In the last 7 days:

activity # timemileskm+m
  Cycling (MTB/Cross)2 2:14:23 28.66(12.8/h) 46.13(20.6/h) 416
  Gym / strength / Yoga2 57:00
  Running1 49:28 5.6(8:50) 9.02(5:29) 23
  Total5 4:00:51 34.26 55.14 439
  [1-5]5 3:59:42
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SuMoTuWeThFrSa

Friday Jan 18 #

5 PM

Running 49:28 intensity: (4 @0) + (11 @1) + (1:08 @2) + (21:55 @3) + (25:58 @4) + (12 @5) 9.02 km (5:29 / km) +23m 5:25 / km
ahr:156 max:172 shoes: Salomon Sense Marin

Thursday Jan 17 #

2 PM

Cycling (MTB/Cross) 1:12:22 intensity: (16 @0) + (15:23 @1) + (24:43 @2) + (23:58 @3) + (7:43 @4) + (19 @5) 23.55 km (19.5 kph) +269m
ahr:132 max:175 shoes: bike: Univega UPCT

Wednesday Jan 16 #

6 PM

Gym / strength / Yoga (Kraftkreis) 33:00 [3]

Monday Jan 14 #

8 PM

Cycling (MTB/Cross) 1:02:01 intensity: (49 @0) + (1:28 @1) + (27:55 @2) + (31:49 @3) 22.58 km (21.8 kph) +148m
ahr:132 max:156 shoes: bike: Univega UPCT

Sunday Jan 13 #

9 PM

Gym / strength / Yoga (StabiĆ¼bungen) 24:00 [2]

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Training Targets

Jan 1 – Dec 31 (365d)
Running total 2019 (2018)
Running 666km
actual:35.6km5%
projected:722.7km108%
Orienteering (foot) 116km
actual:10.4km8%
projected:210km181%

Jan 1 – Dec 31 (365d)
Biking total 2019 (2018)
Cycling (Road) 1478km
actual:27.6km1%
projected:560.6km37%
Cycling (MTB/Cross) 583km
actual:72.1km12%
projected:1462.3km250%
Orienteering (MTB) 239km

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Recent Weeks:

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Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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Training hours by activity
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Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training kilometers by activity
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Jan 20
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Jan 6
Dec 30, 2018
Dec 23, 2018

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