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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Running1 22:34 2.52(8:57) 4.06(5:34) 26
  Total1 22:34 2.52(8:57) 4.06(5:34) 26
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Saturday Mar 18 #

Event: DBK Nacht-OL
 
8 AM

Running warm up/down 22:34 intensity: (5 @1) + (1:10 @2) + (9:25 @3) + (11:11 @4) + (43 @5) 4.06 km (5:34 / km) +26m 5:23 / km
ahr:156 max:174 shoes: Inov-8 Roadclaw 275

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Training Targets

Jan 1 – Dec 31 (365d)
Running compared to 2016 season
Running 1232km
actual:243.8km19%
projected:1085.3km88%

Jan 1 – Dec 31 (365d)
Orienteering compared to 2016 season
Orienteering (foot) 214km
actual:22.5km10%
projected:100km46%

Jan 1 – Dec 31 (365d)
MTBO compared to 216 season
Orienteering (MTB) 290km

Jan 1 – Dec 31 (365d)
Cycling Road compared to 2016 season
Cycling (Road) 434km
actual:202.6km46%
projected:902km207%

Jan 1 – Dec 31 (365d)
Cycling MTB/Cross compared to 2016 season
Cycling (MTB/Cross) 159km
actual:60.7km38%
projected:270.1km169%

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Training hours by intensity
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10
Mar 19
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Mar 5
Feb 26
Feb 19

Week
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Training hours by activity
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Mar 19
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Training kilometers by activity
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