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Attackpoint - performance and training tools for orienteering athletes

Training Log: st

In the last 7 days:

activity # timemileskm+m
  Running2 1:50:27 12.95(8:32) 20.84(5:18) 170
  Total2 1:50:27 12.95(8:32) 20.84(5:18) 170
  [1-5]2 1:50:18
«
1:02
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SuMoTuWeThFrSa

Friday Apr 28 #

7 PM

Running 47:54 intensity: (10 @2) + (13:23 @3) + (26:37 @4) + (7:44 @5) 9.03 km (5:18 / km) +101m 5:01 / km
ahr:161 max:189

Sunday Apr 23 #

5 PM

Running warm up/down 3:07 intensity: (1:45 @2) + (1:22 @3) 0.5 km (6:11 / km)
ahr:134 max:140 shoes: Inov-8 Roadclaw 275

Running (MRT) 31:52 intensity: (9 @0) + (8 @1) + (38 @2) + (23:02 @3) + (4:08 @4) + (3:47 @5) 6.07 km (5:15 / km) +38m 5:05 / km
ahr:151 max:180 shoes: Inov-8 Roadclaw 275

Running (MRT) 27:34 intensity: (1 @1) + (16 @2) + (2:04 @3) + (19:59 @4) + (5:14 @5) 5.24 km (5:16 / km) +30m 5:07 / km
ahr:167 max:181 shoes: Inov-8 Roadclaw 275

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Training Targets

Jan 1 – Dec 31 (365d)
Running compared to 2016 season
Running 1232km
actual:305km24%
projected:943.4km76%

Jan 1 – Dec 31 (365d)
Orienteering compared to 2016 season
Orienteering (foot) 214km
actual:22.5km10%
projected:69.5km32%

Jan 1 – Dec 31 (365d)
MTBO compared to 216 season
Orienteering (MTB) 290km

Jan 1 – Dec 31 (365d)
Cycling Road compared to 2016 season
Cycling (Road) 434km
actual:282km64%
projected:872.4km201%

Jan 1 – Dec 31 (365d)
Cycling MTB/Cross compared to 2016 season
Cycling (MTB/Cross) 159km
actual:60.7km38%
projected:187.7km118%

Reports

Search Log


  • Jun 17, 2050 [1,728w, 6d]: Y - wmoc 2050 M75 - looks like a quite well visited race

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