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Attackpoint - performance and training tools for orienteering athletes

Training Log: PM

In the last 7 days:

activity # timemileskm+m
  Running5 3:02:30 19.94(9:09) 32.08(5:41) 39
  Weights1 45:00
  Orienteering1 25:09 3.34(7:32) 5.38(4:41) 47
  Total6 4:12:39 23.28 37.46 86
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SaSuMoTuWeThFr

Wednesday Oct 17 #

4 PM

Running 31:05 [3] 6.62 km (4:42 / km) +10m 4:40 / km

Pyramid run from 5:30min/k up to 4min/k and down again

Tuesday Oct 16 #

8 AM

Weights 45:00 [3]

Warm up and 8 exercises (3 sets of 8-12 reps), plus core exercises and warm down.
2 PM

Running warm up/down 10:57 [2] 1.72 km (6:22 / km) +1m 6:21 / km

Running 22:30 [3] 3.19 km (7:03 / km) +1m 7:02 / km

Running warm up/down 10:03 [2] 1.47 km (6:50 / km) +4m 6:45 / km

Monday Oct 15 #

4 PM

Running 33:32 [2] 6.2 km (5:25 / km) +10m 5:22 / km
ahr:114 max:123

Sunday Oct 14 #

3 PM

Running 1:01:01 [2] 10.73 km (5:41 / km) +13m 5:39 / km

Muddy 'long' run across fields and tracks

Saturday Oct 13 #

9 AM

Running warm up/down 13:22 [3] 2.16 km (6:12 / km)

Orienteering 25:09 [4] ** 5.38 km (4:41 / km) +47m 4:29 / km

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