Training Log: PM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 2:44:12 | 17.14 | (9:35) | 27.59 | (5:57) | 98 | |||||
| Orienteering | 1 | 36:34 | 4.11 | (8:54) | 6.62 | (5:32) | 61 | |||||
| Total | 5 | 3:20:46 | 21.26 | (9:27) | 34.21 | (5:52) | 159 | |||||
| [1-5] | 5 | 2:34:24 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday May 29 #
3 PM
Running 34:04 6.24 km (5:28 / km) +1m 5:27 / km
ahr:117 max:129
Sunday May 28 #
8 AM
Running 45:03 7.82 km (5:46 / km) +29m 5:39 / km
ahr:111 max:124
Saturday May 27 #
9 AM
Running 34:33 5.01 km (6:54 / km) +2m 6:53 / km
ahr:99 max:112
Thursday May 25 #
4 PM
Running 38:20 6.88 km (5:34 / km) +66m 5:19 / km
ahr:122 max:145 shoes: Mizuno Wave Rider 2
Nice easy to steady one around Lincoln after work, with no club night running session on this evening.
Wednesday May 24 #
5 PM
Running warm up/down 12:12 1.65 km (7:24 / km)
ahr:117 max:135 shoes: inov-8 212 x-talons
Orienteering 36:34 *** 6.62 km (5:32 / km) +61m 5:17 / km
ahr:151 max:161 shoes: inov-8 212 x-talons
Ran HALO's Poacher Long at Normanby Park. An ok run, but scrappy early on and struggling to feel the pace.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
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