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Attackpoint - performance and training tools for orienteering athletes

Training Log: PM

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:20:47 13.9(10:08) 22.37(6:18) 482
  Running3 1:12:18 7.16(10:06) 11.52(6:17) 31
  Cross1 37:30
  Total5 4:10:35 21.06 33.89 512
  [1-5]4 3:13:05
«
1:56
0:00
MoTuWeThFrSaSu

Saturday May 21 #

10 AM

Orienteering 1:56:21 intensity: (2:20 @0) + (4:47 @1) + (37:11 @2) + (1:06:43 @3) + (5:20 @4) 17.01 km (6:50 / km) +480m 6:00 / km
ahr:137 max:155

Thursday May 19 #

6 PM

Running 10:17 intensity: (8:51 @0) + (58 @1) + (28 @2) 1.06 km (9:43 / km)
ahr:102 max:126

Orienteering 24:26 intensity: (2:53 @0) + (1:35 @1) + (4:34 @2) + (11:51 @3) + (3:33 @4) 5.36 km (4:34 / km) +1m 4:33 / km
ahr:134 max:160

Wednesday May 18 #

7 PM

Running 26:45 intensity: (2:11 @0) + (19:53 @1) + (4:40 @2) + (1 @3) 4.24 km (6:18 / km) +31m 6:05 / km
ahr:118 max:131

Tuesday May 17 #

3 PM

Running 35:16 intensity: (3:45 @0) + (31:15 @1) + (15 @2) + (1 @3) 6.22 km (5:40 / km)
ahr:114 max:123

Monday May 16 #

11 AM

Cross 37:30 [0]
ahr:92 max:102

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