Training Log: PM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:18:00 | 12.69 | (10:52) | 20.43 | (6:45) | 11 | |||||
| Weights | 1 | 45:00 | ||||||||||
| Total | 4 | 3:03:00 | 12.69 | 20.43 | 11 | |||||||
| [1-5] | 4 | 1:28:32 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Apr 15 #
3 PM
Running 34:47 6.62 km (5:15 / km)
ahr:120 max:130
Sunday Apr 14 #
11 AM
Running 1:23:04 10.78 km (7:42 / km) +11m 7:40 / km
ahr:99 max:123
Saturday Apr 13 #
12 PM
Weights 45:00 [1]
Gym session, working on 6 upper and lower body exercises (focus on 3 sets of 8-10 power based reps), with core exercises too, warm up and then warm down
Friday Apr 12 #
11 AM
Running 20:09 3.03 km (6:39 / km)
ahr:100 max:127 shoes: Mizuno Wave Rider
Very easy kite hanging session around York Uni ahead of the main event
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar