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Attackpoint - performance and training tools for orienteering athletes

Training Log: Xena

In the last 7 days:

activity # timemileskm+m
  Badminton1 2:00:00
  Yoga2 55:00
  Running2 52:00
  Cross Training1 16:00
  Biking1 15:00
  Total4 4:18:00
  [1-5]3 3:53:00
«
2:00
0:00
ThFrSaSuMoTuWe

Monday Feb 20 #

Biking (indoor) 15:00 [1]

Cross Training (elliptical) 10:00 [1]

Cross Training (erg) 6:00 [3]

Running 20:00 [1]

Woodway treadmill is slightly better than regular. What's the deal with the curved treadmills? worth trying?

Sunday Feb 19 #

Badminton 2:00:00 [3]

I'm starting play goodminton ;)

Saturday Feb 18 #

Running 32:00 [1]

Jog around neighborhood. It's too warm out.

Yoga 30:00 [1]

Friday Feb 17 #

Yoga 25:00 [0]

morning yoga

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Recent Comments

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Injuries

R FootOther678+days
R KneeOther1,879+days
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