Training Log: Kseniya
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 3:34:52 | 3.15 | (1:08:07) | 5.08 | (42:19) | 330 | |||||
| Total | 1 | 3:34:52 | 3.15 | (1:08:07) | 5.08 | (42:19) | 330 | |||||
| [1-5] | 1 | 36:16 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday Dec 2 #
11 AM
Running 3:34:52 3.15 mi (1:08:07 / mi) +330m 51:25 / mi
ahr:88 max:120
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
all weeks | months | years | as calendar