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Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Physical Training2 1:29:50
  Running6 1:12:04 7.97(9:02) 12.83(5:37) 32
  Orienteering5 1:07:28 7.0(9:38) 11.27(5:59) 29883 /83c100%
  Weight Training1 43:23
  Total13 4:32:45 14.98 24.1 33083 /83c100%
averages - sleep:6.1 rhr:47
«
1:37
0:00
FrSaSuMoTuWeTh

Tuesday Jul 17 #

7 PM

Running warm up/down 10:47 [3] *** 2.0 km (5:24 / km)
ahr:142 max:163 rhr:45 slept:7.0

Physical Training 1:09:24 [4]
ahr:124 max:185

Physical Training + Stairs Run
9 PM

Running tempo 17:30 [4] 4.1 km (4:16 / km)

Monday Jul 16 #

1 PM

Weight Training 43:23 [3]
ahr:78 max:122 rhr:50 slept:6.0

Sunday Jul 15 #

8 AM

Running warm up/down 8:47 [3] 1.04 km (8:27 / km) +8m 8:08 / km
ahr:135 max:170 rhr:46 slept:6.5

9 AM

Orienteering race 9:20 [4] *** 1.5 km (6:13 / km) +52m 5:18 / km
ahr:141 max:179 spiked:12/12c

Met OC Knockout Sprint - Qualification
10 AM

Orienteering race 8:27 [4] *** 1.3 km (6:30 / km) +50m 5:27 / km
ahr:156 max:168 spiked:10/10c

Met OC Knockout Sprint - Quarter Final
11 AM

Orienteering race 8:17 [4] *** 1.3 km (6:22 / km) +56m 5:15 / km
ahr:160 max:172 spiked:13/13c

Met OC Knockout Sprint - Semi-Final
12 PM

Orienteering race 17:44 [4] *** 3.0 km (5:55 / km) +110m 5:00 / km
ahr:171 max:191 spiked:23/23c

Met OC Knockout Sprint - Open

Saturday Jul 14 #

1 PM

Running warm up/down 10:47 [3] 1.75 km (6:10 / km) +14m 5:55 / km
ahr:138 max:163 rhr:42 slept:4.0

2 PM

Orienteering race 23:40 [4] *** 4.17 km (5:41 / km) +30m 5:29 / km
ahr:166 max:188 spiked:25/25c

HKOC Sprint O Series ME
3 PM

Running warm up/down 7:34 [3] 0.86 km (8:48 / km) +10m 8:19 / km
ahr:141 max:153

Friday Jul 13 #

12 PM

Physical Training 20:26 [3]
ahr:116 max:154 rhr:51 slept:7.0

1 PM

Running warm up/down 16:39 [3] 3.08 km (5:24 / km)
ahr:144 max:156

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