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Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Cycling10 24:04:02 154.52(9:21) 248.68(5:48) 1549
  Total10 24:04:02 154.52(9:21) 248.68(5:48) 1549
averages - sleep:7.6 rhr:43 weight:59kg
«
7:15
0:00
SaSuMoTuWeThFr

Friday Sep 21 #

10 AM

Cycling 1:16:49 [3] 17.65 km (4:21 / km) +109m 4:13 / km
ahr:107 max:143 rhr:40 slept:7.5

田沢湖駅 > 松葉駅

Thursday Sep 20 #

11 AM

Cycling 1:55:16 [3] 16.02 km (7:12 / km) +88m 7:00 / km
ahr:93 max:124 rhr:44 slept:8.0

角館 > 田沢湖駅 (1)
1 PM

Cycling 43:59 [3] 8.68 km (5:04 / km) +111m 4:46 / km
ahr:99 max:133

角館 > 田沢湖駅 (2)

Wednesday Sep 19 #

8 AM

Cycling 1:30:43 [3] 16.75 km (5:25 / km) +199m 5:07 / km
ahr:101 max:135 rhr:43 slept:7.5 weight:59kg

男鹿温泉 > 羽立駅

Tuesday Sep 18 #

8 AM

Cycling 2:53:50 [3] 25.37 km (6:51 / km) +92m 6:44 / km
ahr:96 max:136 rhr:43 slept:8.0

八森 > 能代

Cycling 4:21:41 [3] 42.88 km (6:06 / km) +301m 5:54 / km
ahr:96 max:142

能代 > 男鹿温泉

Monday Sep 17 #

8 AM

Cycling 1:09:15 [3] 12.78 km (5:25 / km) +129m 5:09 / km
ahr:102 max:138 rhr:44 slept:7.0

不老ふ死温泉 > 十二湖駅
12 PM

Cycling 1:10:45 [3] 14.26 km (4:58 / km) +79m 4:50 / km
ahr:99 max:124

十二湖駅 > 福寿草

Cycling 1:39:15 [3] 17.73 km (5:36 / km) +102m 5:26 / km
ahr:95 max:125

福寿草 > 東八森

Sunday Sep 16 #

10 AM

Cycling 42:26 [3] 11.47 km (3:42 / km) +20m 3:40 / km
ahr:93 max:131 rhr:40 slept:7.0

鰺ヶ沢 > 不老ふ死温泉 (1)
12 PM

Cycling 4:00:21 [3] 38.19 km (6:18 / km) +243m 6:06 / km
ahr:98 max:154

鰺ヶ沢 > 不老ふ死温泉 (2)

Saturday Sep 15 #

9 AM

Cycling 2:39:42 [3] 26.9 km (5:56 / km) +76m 5:51 / km
ahr:96 max:124 rhr:47 slept:8.0

虹の湖 > 弘前

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