Training Log: aby_lam
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:44:34 | 16.35 | (10:04) | 26.32 | (6:15) | 52 | |||||
| Physical Training | 1 | 17:00 | ||||||||||
| Total | 4 | 3:01:34 | 16.35 | 26.32 | 52 | |||||||
| averages - sleep:6.7 rhr:41 | ||||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Jul 10 #
12 PM
Running warm up/down 40:14 [3] 6.63 km (6:04 / km) +19m 5:59 / km
ahr:132 max:149 rhr:41 slept:6.5
Thursday Jul 9 #
6 PM
Running intervals 48:05 [4] 8.42 km (5:43 / km) +21m 5:38 / km
ahr:140 max:183 rhr:41 slept:6.5
5.5k E + 1'00" S/1'00" F ×6
Tuesday Jul 7 #
7 PM
Running warm up/down 18:45 [3] 3.01 km (6:14 / km)
ahr:124 max:137 rhr:42 slept:7.0
Physical Training (Running Drills) 17:00 [3]
ahr:116 max:165
8 PM
Running tempo 17:29 [5] 4.55 km (3:51 / km) +12m 3:48 / km
ahr:163 max:181
Running warm up/down 3:04 [3] 0.31 km (9:54 / km)
ahr:130 max:138
Running intervals 36:57 [5] 3.4 km (10:52 / km)
ahr:149 max:177
Physical Training + 300m F ×10
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
all weeks | months | years | as calendar