Training Log: aby_lam
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 2:43:28 | 17.06 | (9:35) | 27.46 | (5:57) | 165 | |||||
| Total | 5 | 2:43:28 | 17.06 | (9:35) | 27.46 | (5:57) | 165 | |||||
| averages - sleep:7.1 rhr:43 | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday Feb 1 #
12 PM
Running warm up/down 24:42 [3] 4.05 km (6:06 / km)
ahr:136 max:145 rhr:42 slept:7.0
Tuesday Jan 31 #
1 PM
Running warm up/down 19:37 [3] 3.16 km (6:12 / km)
ahr:132 max:150 rhr:45 slept:7.0
Sunday Jan 29 #
2 PM
Running race 1:22:43 [5] 13.66 km (6:03 / km) +165m 5:43 / km
ahr:150 max:176 rhr:44 slept:7.0
YTM City O
4 PM
Running warm up/down 11:28 [3] 1.56 km (7:21 / km)
ahr:145 max:155
Saturday Jan 28 #
12 PM
Running tempo 24:58 [4] 5.03 km (4:58 / km)
ahr:149 max:173 rhr:40 slept:7.5
1k E + 4k Tempo
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 5 | | |||||||||||
| Jan 29 | | |||||||||||
| Jan 22 | | |||||||||||
| Jan 15 | | |||||||||||
| Jan 8 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 5 | | |||||||||||
| Jan 29 | | |||||||||||
| Jan 22 | | |||||||||||
| Jan 15 | | |||||||||||
| Jan 8 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Feb 5 | | ||||||||||||||
| Jan 29 | | ||||||||||||||
| Jan 22 | | ||||||||||||||
| Jan 15 | | ||||||||||||||
| Jan 8 | |
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