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Attackpoint - performance and training tools for orienteering athletes

Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Running5 3:27:25 21.47(9:40) 34.56(6:00) 407
  Cycling1 1:37:38 12.81(7:37) 20.61(4:44) 39
  Weight Training2 1:21:21
  Basketball1 1:09:17 1.36(50:55) 2.19(31:38)
  Orienteering1 22:35 1.59(14:12) 2.56(8:49) 11721 /21c100%
  Total9 7:58:16 37.23 59.92 56321 /21c100%
averages - sleep:7.1 rhr:44
«
1:52
0:00
WeThFrSaSuMoTu

Monday Mar 4 #

12 PM

Weight Training 45:20 [3]
ahr:83 max:119 rhr:42 slept:7.0

Sunday Mar 3 #

3 PM

Running warm up/down 22:17 [3] 3.52 km (6:20 / km) +10m 6:15 / km
ahr:145 max:161 rhr:42 slept:7.5

4 PM

Orienteering race 22:35 [4] *** 2.56 km (8:49 / km) +117m 7:11 / km
ahr:152 max:167 spiked:21/21c

TerraX Sprint O ME

Running warm up/down 48:50 [3] 7.81 km (6:15 / km) +139m 5:45 / km
ahr:150 max:166

Saturday Mar 2 #

3 PM

Cycling warm up/down 1:37:38 [3] 20.61 km (4:44 / km) +39m 4:42 / km
ahr:113 max:149 rhr:44 slept:7.0

Friday Mar 1 #

1 PM

Running warm up/down 55:44 [3] 7.21 km (7:44 / km) +258m 6:33 / km
ahr:137 max:158 rhr:45 slept:7.0

Thursday Feb 29 #

12 PM

Basketball 1:09:17 [3] 2.19 km (31:38 / km)
ahr:108 max:159 rhr:46 slept:7.0

6 PM

Running tempo 43:10 [4] 10.02 km (4:18 / km)
ahr:154 max:165

Wednesday Feb 28 #

12 PM

Running 37:24 [3] 6.0 km (6:14 / km)
ahr:130 max:143 rhr:47 slept:7.0

7 PM

Weight Training 36:01 [3]
ahr:88 max:112

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