Training Log: aby_lam

Running race 1:41:32 [4] 15.7 km (6:28 / km) +490m 5:36 / km
ahr:169 max:190 rhr:45 slept:8.5

Running warm up/down 25:57 [3] 5.09 km (5:06 / km)
ahr:135 max:149 rhr:48 slept:6.5

Running warm up/down 24:40 [3] 5.22 km (4:44 / km)
ahr:137 max:158 rhr:45 slept:6.5

Physical Training (Running Drills) 12:39 [3]
ahr:109 max:142

Running warm up/down 22:39 [4] 3.91 km (5:48 / km) +13m 5:42 / km
ahr:139 max:184

Running warm up/down 2:35 [3] 0.53 km (4:52 / km) +3m 4:44 / km
ahr:143 max:163

Running hills 11:28 [5] 2.29 km (5:00 / km) +39m 4:37 / km
ahr:165 max:175

Running warm up/down 14:27 [3] 2.7 km (5:21 / km) +12m 5:14 / km
ahr:166 max:181

Running warm up/down 5:51 [3] 0.83 km (7:03 / km) +2m 6:58 / km
ahr:153 max:166

Weight Training 55:01 [3]
ahr:79 max:129 rhr:48 slept:6.5 weight:60.3kg

Running warm up/down 2:31 [3] 0.35 km (7:11 / km)
ahr:117 max:146 rhr:47 slept:6.5

Running tempo 33:02 [4] 8.0 km (4:08 / km)
ahr:161 max:182

Physical Training 23:25 [4]
ahr:120 max:161

Running intervals 34:55 [5] 6.0 km (5:49 / km)
ahr:162 max:190

Running warm up/down 10:02 [3] 1.47 km (6:50 / km)
ahr:144 max:167