Training Log: aby_lam

Running race 1:27:02 [5] 21.1 km (4:07 / km) +295m 3:51 / km
ahr:148 max:163 rhr:46 slept:6.5

Running warm up/down 1:24:43 [4] 12.03 km (7:03 / km) +101m 6:46 / km
ahr:141 max:173

Running warm up/down 27:27 [3] 5.07 km (5:25 / km)
ahr:149 max:178 rhr:46 slept:6.5

Running 8:38 [3] 1.42 km (6:05 / km)
ahr:130 max:142 rhr:43 slept:6.0

Physical Training (Running Drills) 12:41 [3]
ahr:100 max:144

Running warm up/down 9:56 [3] 1.24 km (8:01 / km) +37m 6:58 / km
ahr:111 max:121

Running intervals 51:15 [5] 12.0 km (4:16 / km)
ahr:141 max:159

Running warm up/down 10:12 [3] 1.22 km (8:22 / km) +21m 7:42 / km
ahr:144 max:162

Physical Training 6:41 [3]
ahr:101 max:117

Running 32:31 [3] 6.09 km (5:20 / km)
ahr:141 max:176 rhr:43 slept:6.5

Running warm up/down 7:24 [3] 1.08 km (6:51 / km)
ahr:132 max:142 rhr:46 slept:5.0

Physical Training (Running Drills) 18:06 [3]
ahr:93 max:127

Running intervals 1:02:00 [5] 12.0 km (5:10 / km)
ahr:141 max:172

Running warm up/down 14:47 [3] 2.39 km (6:11 / km)
ahr:149 max:177