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Attackpoint - performance and training tools for orienteering athletes

Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Running11 4:05:42 27.55(8:55) 44.33(5:33) 246
  Orienteering3 2:02:34 8.41(14:34) 13.54(9:03) 50642 /43c97%
  Physical Training1 20:42
  Total13 6:28:58 35.96 57.87 75242 /43c97%
averages - sleep:6.3 rhr:49
«
2:04
0:00
SaSuMoTuWeThFr

Thursday Nov 15 #

1 PM

Running warm up/down 27:31 [3] 4.35 km (6:20 / km)
ahr:129 max:158 rhr:48 slept:5.0

7 PM

Running warm up/down 15:31 [3] 2.4 km (6:28 / km) +37m 6:00 / km
ahr:127 max:142

Running tempo 17:21 [4] 4.0 km (4:20 / km)
ahr:148 max:179

8 PM

Running tempo 19:32 [5] 5.0 km (3:54 / km)
ahr:175 max:184

Running warm up/down 12:50 [3] 2.01 km (6:23 / km)
ahr:144 max:151

Tuesday Nov 13 #

12 PM

Running warm up/down 26:41 [3] 4.61 km (5:47 / km) +18m 5:41 / km
ahr:133 max:148 rhr:47 slept:7.0

7 PM

Running warm up/down 5:10 [3] 0.86 km (6:00 / km)
ahr:118 max:127

Physical Training (Running Drills) 20:42 [3]
ahr:102 max:134

8 PM

Running tempo 48:13 [5] 12.0 km (4:01 / km)
ahr:168 max:183

9 PM

Running warm up/down 3:35 [3] 0.51 km (7:02 / km)
ahr:136 max:143

Running intervals 10:27 [4] 2.0 km (5:14 / km)
ahr:153 max:162

100m S/100m F x10

Running warm up/down 10:00 [3] 0.5 km (20:00 / km)

Sunday Nov 11 #

10 AM

Running warm up/down 13:04 [3] 2.03 km (6:26 / km) +29m 6:00 / km
ahr:127 max:152 rhr:49 slept:8.0

12 PM

Orienteering race 48:39 [5] *** 5.43 km (8:58 / km) +205m 7:32 / km
ahr:154 max:175 spiked:14/14c

第39回早大OC大会 ME

Running warm up/down 8:03 [3] 1.44 km (5:35 / km) +2m 5:33 / km
ahr:140 max:157

Saturday Nov 10 #

11 AM

Running warm up/down 5:56 [3] 0.84 km (7:04 / km) +32m 5:56 / km
ahr:143 max:169 rhr:52 slept:5.0

12 PM

Orienteering race 53:58 [5] *** 5.87 km (9:12 / km) +226m 7:43 / km
ahr:158 max:185 spiked:14/14c

第8回KOLC大会 M21E
1 PM

Running warm up/down 21:48 [3] 1.78 km (12:15 / km) +128m 9:00 / km
ahr:133 max:167

7 PM

Orienteering race 19:57 [4] *** 2.24 km (8:54 / km) +75m 7:38 / km
ahr:157 max:176 spiked:14/15c

八子ヶ峰ナイトO

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