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Attackpoint - performance and training tools for orienteering athletes

Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Running4 2:44:34 16.35(10:04) 26.32(6:15) 52
  Physical Training1 17:00
  Total4 3:01:34 16.35 26.32 52
averages - sleep:6.7 rhr:41
«
1:33
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MoTuWeThFrSaSu

Friday Jul 10 #

12 PM

Running warm up/down 40:14 [3] 6.63 km (6:04 / km) +19m 5:59 / km
ahr:132 max:149 rhr:41 slept:6.5

Thursday Jul 9 #

6 PM

Running intervals 48:05 [4] 8.42 km (5:43 / km) +21m 5:38 / km
ahr:140 max:183 rhr:41 slept:6.5

5.5k E + 1'00" S/1'00" F ×6

Tuesday Jul 7 #

7 PM

Running warm up/down 18:45 [3] 3.01 km (6:14 / km)
ahr:124 max:137 rhr:42 slept:7.0

Physical Training (Running Drills) 17:00 [3]
ahr:116 max:165

8 PM

Running tempo 17:29 [5] 4.55 km (3:51 / km) +12m 3:48 / km
ahr:163 max:181

Running warm up/down 3:04 [3] 0.31 km (9:54 / km)
ahr:130 max:138

Running intervals 36:57 [5] 3.4 km (10:52 / km)
ahr:149 max:177

Physical Training + 300m F ×10

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