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Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Running10 6:35:55 47.0(8:25) 75.64(5:14) 454
  Physical Training3 37:28
  Total10 7:13:23 47.0 75.64 454
averages - sleep:6.1 rhr:45
«
2:51
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

8 AM

Running race 1:27:02 [5] 21.1 km (4:07 / km) +295m 3:51 / km
ahr:148 max:163 rhr:46 slept:6.5

Community Chest 1/2 Marathon
9 AM

Running warm up/down 1:24:43 [4] 12.03 km (7:03 / km) +101m 6:46 / km
ahr:141 max:173

Pak Tam Chung > Sai Kung

Saturday Jan 19 #

8 AM

Running warm up/down 27:27 [3] 5.07 km (5:25 / km)
ahr:149 max:178 rhr:46 slept:6.5

Thursday Jan 17 #

7 PM

Running 8:38 [3] 1.42 km (6:05 / km)
ahr:130 max:142 rhr:43 slept:6.0

Physical Training (Running Drills) 12:41 [3]
ahr:100 max:144

8 PM

Running warm up/down 9:56 [3] 1.24 km (8:01 / km) +37m 6:58 / km
ahr:111 max:121

HV > HK Stadium

Running intervals 51:15 [5] 12.0 km (4:16 / km)
ahr:141 max:159

300m F/100m S x30
9 PM

Running warm up/down 10:12 [3] 1.22 km (8:22 / km) +21m 7:42 / km
ahr:144 max:162

Physical Training 6:41 [3]
ahr:101 max:117

Wednesday Jan 16 #

1 PM

Running 32:31 [3] 6.09 km (5:20 / km)
ahr:141 max:176 rhr:43 slept:6.5

Tuesday Jan 15 #

7 PM

Running warm up/down 7:24 [3] 1.08 km (6:51 / km)
ahr:132 max:142 rhr:46 slept:5.0

Physical Training (Running Drills) 18:06 [3]
ahr:93 max:127

8 PM

Running intervals 1:02:00 [5] 12.0 km (5:10 / km)
ahr:141 max:172

2k F/2'30" R x6
9 PM

Running warm up/down 14:47 [3] 2.39 km (6:11 / km)
ahr:149 max:177

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Jan 20
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