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Attackpoint - performance and training tools for orienteering athletes

Training Log: aby_lam

In the last 7 days:

activity # timemileskm+m
  Running5 2:43:28 17.06(9:35) 27.46(5:57) 165
  Total5 2:43:28 17.06(9:35) 27.46(5:57) 165
averages - sleep:7.1 rhr:43
«
1:34
0:00
ThFrSaSuMoTuWe

Wednesday Feb 1 #

12 PM

Running warm up/down 24:42 [3] 4.05 km (6:06 / km)
ahr:136 max:145 rhr:42 slept:7.0

Tuesday Jan 31 #

1 PM

Running warm up/down 19:37 [3] 3.16 km (6:12 / km)
ahr:132 max:150 rhr:45 slept:7.0

Sunday Jan 29 #

2 PM

Running race 1:22:43 [5] 13.66 km (6:03 / km) +165m 5:43 / km
ahr:150 max:176 rhr:44 slept:7.0

YTM City O
4 PM

Running warm up/down 11:28 [3] 1.56 km (7:21 / km)
ahr:145 max:155

Saturday Jan 28 #

12 PM

Running tempo 24:58 [4] 5.03 km (4:58 / km)
ahr:149 max:173 rhr:40 slept:7.5

1k E + 4k Tempo

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