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Training Log: horsepower

In the last 7 days:

activity # timemileskm+m
  OL2 1:34:10 4.72(19:56) 7.6(12:23) 388
  Total2 1:34:10 4.72(19:56) 7.6(12:23) 388
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Sunday Oct 15 #

OL race 48:43 [3] 4.2 km (11:36 / km) +188m 9:29 / km

Burnt Mountain, NH

good race but did some safe route choices

Map
http://traktore.se/maps/show_map.php?user=Horsepow...

Saturday Oct 14 #

OL race 45:27 [3] 3.4 km (13:22 / km) +200m 10:20 / km

Burnt Mounatin, NH

A-Meeting
Was nice to get out after a couple of weeks feeling horrible tired and sick - glad to be now in the second trimester of the pregnancy. :-)

Mistake at nr. 5 (50s), 8 (3min), 9 (3min) and some of the other control were just luck :-)

Map
http://traktore.se/maps/show_map.php?user=Horsepow...

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