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Attackpoint - performance and training tools for orienteering athletes

Training Log: HatePavement

In the last 7 days:

activity # timemileskm+m
  Mtn Bike1 4:09:21 23.0(5.5/h) 37.01(8.9/h)
  Hiking1 3:00:00 5.0(36:00) 8.05(22:22)
  Strength Training3 3:00:00
  Gravel Bike1 1:33:21 19.0(12.2/h) 30.58(19.7/h)
  Total6 11:42:42 47.0 75.64
«
4:09
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

Strength Training 1:00:00 [3]

gym 5x5, light on legs

Sunday Mar 26 #

Mtn Bike 4:09:21 [3] 23.0 mi (5.5 mph)
shoes: Superfly

North Trace. broke my Brooks saddle

Saturday Mar 25 #

Hiking 3:00:00 [3] 5.0 mi (36:00 / mi)
shoes: Altra Lone Peak 2.5

3 hr hike with lori and B, some off trail. at Lost Creek conservation area

Friday Mar 24 #

Strength Training 1:00:00 [3]

gym 5x5

Thursday Mar 23 #

Gravel Bike 1:33:21 [3] 19.0 mi (12.2 mph)
shoes: Salsa Cutthroat

TITS ride on cutthroat

Wednesday Mar 22 #

Strength Training 1:00:00 [3]

gym 5x5

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training hours by activity
012345678910
11
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

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