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Training Log: HatePavement

In the last 7 days:

activity # timemileskm+m
  Mtn Bike1 1:30:19 12.5(8.3/h) 20.12(13.4/h)
  Gravel Bike1 1:13:22 15.7(12.8/h) 25.27(20.7/h)
  Strength Training1 1:00:00
  Hiking1 54:45 2.1(26:04) 3.38(16:12)
  Total4 4:38:26 30.3 48.76
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Thursday Nov 16 #

Mtn Bike 1:30:19 [3] 12.5 mi (8.3 mph)
shoes: Superfly

Lost Valley TITS ride

Wednesday Nov 15 #

Hiking 54:45 [3] 2.1 mi (26:04 / mi)
shoes: Altra Lone Peak 2.5

Tuesday Nov 14 #

Gravel Bike 1:13:22 [3] 15.7 mi (12.8 mph)
shoes: Salsa Cutthroat

OMGL

Monday Nov 13 #

Strength Training 1:00:00 [3]

gym

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
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16
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training miles by activity
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130
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

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