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Training Log: HatePavement

In the last 7 days:

activity # timemileskm+m
  Mtn Bike2 3:20:42 26.0(7.8/h) 41.84(12.5/h)
  Gravel Bike1 3:15:49 51.2(15.7/h) 82.4(25.2/h)
  Total3 6:36:31 77.2(5:08) 124.24(3:11)
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Sunday Sep 17 #

Gravel Bike 3:15:49 [3] 51.2 mi (15.7 mph)
shoes: Salsa Cutthroat

Pancakes in Dutzow

Saturday Sep 16 #

Mtn Bike 1:52:22 [3] 12.9 mi (6.9 mph)
shoes: Superfly

Bluffview and Rock Hollow

Thursday Sep 14 #

Mtn Bike 1:28:20 [3] 13.1 mi (8.9 mph)
shoes: Superfly

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Recent Weeks:

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Training hours by intensity
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Sep 23
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Aug 26

Week
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Training hours by activity
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22
Sep 23
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Week
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Training miles by activity
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125
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