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Attackpoint - performance and training tools for orienteering athletes

Training Log: HatePavement

In the last 7 days:

activity # timemileskm+m
  Mtn Bike1 1:51:00 8.25(4.5/h) 13.28(7.2/h)
  Trail Run1 1:01:00 4.23(14:25) 6.81(8:58)
  Total2 2:52:00 12.48(13:47) 20.09(8:34)
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1:51
0:00
TuWeThFrSaSuMo

Wednesday Oct 10 #

Trail Run 1:01:00 [3] 4.23 mi (14:25 / mi)
shoes: Altra Lone Peak 2.5

ICCP with B

Tuesday Oct 9 #

Mtn Bike 1:51:00 [3] 8.25 mi (4.5 mph)
shoes: Superfly SS

Taco Tuesday ay Bangert

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Oct 13
Oct 6
Sep 29
Sep 22
Sep 15

Week
Ending
Training hours by activity
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12
Oct 13
Oct 6
Sep 29
Sep 22
Sep 15

Week
Ending
Training miles by activity
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100
Oct 13
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Sep 15

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