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Training Log: HatePavement

In the last 7 days:

activity # timemileskm+m
  Mtn Bike1 3:31:14 18.9(5.4/h) 30.42(8.6/h)
  Gravel Bike2 2:10:00 28.1(13.0/h) 45.22(20.9/h)
  Strength Training1 1:05:00
  Trail Run1 40:00 3.2(12:30) 5.15(7:46)
  Total5 7:26:14 50.2 80.79
«
3:31
0:00
TuWeThFrSaSuMo

Saturday Jan 21 #

Mtn Bike 3:31:14 [3] 18.9 mi (5.4 mph)
shoes: Superfly

North Trace

Friday Jan 20 #

Strength Training 1:05:00 [3]

5x5 gym

Thursday Jan 19 #

Gravel Bike 1:10:00 [3] 13.1 mi (11.2 mph)
shoes: Salsa Vaya

foggy wet busch gravel

Wednesday Jan 18 #

Trail Run 40:00 [3] 3.2 mi (12:30 / mi)
shoes: Altra Impulse

dyer rd

Tuesday Jan 17 #

Gravel Bike 1:00:00 [3] 15.0 mi (15.0 mph)
shoes: Specialized Roubaix

trainer - The Hunted

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 24, 2016
Dec 17, 2016

Week
Ending
Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 24, 2016
Dec 17, 2016

Week
Ending
Training miles by activity
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70
Jan 21
Jan 14
Jan 7
Dec 24, 2016
Dec 17, 2016

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