Training Log: Dawnie
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Cycling | 1 | 3:00:00 | 40.0 | (4:30) | 64.37 | (2:48) | | | | | |
| | Running | 3 | 2:54:57 | 21.94 | (7:58) | 35.31 | (4:57) | | | | | |
| | Total | 4 | 5:54:57 | 61.94 | (5:44) | 99.68 | (3:34) | | | | | |
Running 48:57 [3] 6.4 mi (7:39 / mi)
Cycling 3:00:00 [3] 40.0 mi (4:30 / mi)
Cycling
Running 1:28:00 [3] 10.64 mi (8:16 / mi)
Run with Mark in MK
Running 38:00 [3] 4.9 mi (7:45 / mi)
I ran without my watch again as I still didn't want to pressure myself. I am feeling better, but still perhaps a bit sensitive. Time is from my phone, so no seconds. I've not been running in the woods, so route a little shorter, as it's been raining cats and dogs. Last time I thought it was good idea to run in the woods, following heavy down pours, I twisted my ankle leading to a whole host of compensatory injurys meaning I had to pull out of the marathon ... an extra mile isn't worth it!
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