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Training Log: Felly

In the last 7 days:

activity # timemileskm+m
  Running10 5:17:41 38.13(8:20) 61.36(5:11) 585
  Orienteering4 49:38 8.09(6:08) 13.01(3:49) 39
  Total10 6:07:19 46.21(7:57) 74.37(4:56) 624
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WeThFrSaSuMoTu

Monday Sep 24 #

8 AM

Running 30:42 [2] 6.36 km (4:50 / km) +101m 4:28 / km
shoes: Nike Vomero 10

Got a tickly throat.

Sunday Sep 23 #

9 AM

Running 21:50 [2] 4.0 km (5:28 / km) +1m 5:27 / km
shoes: Nike Vomero 10

Orienteering 15:38 [5] 4.09 km (3:49 / km) +15m 3:45 / km
shoes: Nike Vomero 10

Euromeeting Sprint - 27th

Fairly good run. The start was tricky so I kept it steady and gave myself time to make good decisions, but still managed to miss 2 routes. Planned ahead well before the arena passage so nailed the next section, before dying hard on the long leg. Then the last section was too easy imo, was well in control and managed to gain some time I think but would have liked something harder.

Really enjoyed the race though, and the weekend in general. Great courses, competition and organisation. Nice to get close to Jonny today, would have had him if it wasn't for #hedgegate ;) Feel like I've learned a lot from this weekend.

http://obasen.orientering.se/winsplits/online/en/d...
http://3drerun.worldofo.com/2d/?server=em.event.tr...

Running 18:10 [2] 3.29 km (5:31 / km) +3m 5:30 / km
shoes: Nike Vomero 10

Saturday Sep 22 #

8 AM

Running 17:12 [2] 3.36 km (5:07 / km) +38m 4:51 / km
shoes: Nike Vomero 10

Orienteering 10:31 [5] 2.58 km (4:05 / km) +19m 3:56 / km
shoes: Nike Vomero 10

Euromeeting Knockout Qualifier


Lost time at the start getting down a muddy slope in my flats but then pretty good after. Pushed hard but ended up just outside of qualifying. Nice course.

Seriously regretting my decision not to bring grippy shoes. Live and learn.

http://obasen.orientering.se/winsplits/online/en/d...

Running 15:33 [2] 2.36 km (6:35 / km)
shoes: Nike Vomero 10

5 PM

Running 15:00 [2] 2.0 km (7:30 / km)
shoes: Nike Vomero 10

Possibly the coolest warm up I've done to date - in an old warehouse dodging people and beams.

Orienteering 7:50 [5] 2.2 km (3:34 / km)
shoes: Nike Vomero 10

Euromeeting Knockout Sprint B Final - 2nd

In a race with the Brits minus Jonny and 2 Austrians. Hectic for the first few but got to the front eventually and tried to break the pack. Kept hearing people behind but stayed ahead until the 2nd last when Aidan came level. Both sprinting full out neck and neck but then I went for the start kite for a few metres and lost it. Rest of the boys a fair bit back.

One of the most exciting things I've done. Love the format.

http://obasen.orientering.se/winsplits/online/en/d...

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Nike Vomero 10

Friday Sep 21 #

8 AM

Running 25:00 [2] 4.76 km (5:15 / km) +26m 5:06 / km
shoes: Nike Vomero 10

Johnson's København tours. Saw a building site, some cool bins, a king and a big earth.
3 PM

Running 9:12 [2] 1.93 km (4:46 / km) +2m 4:45 / km
shoes: Nike Vomero 10

Running 7:25 [2] 1.41 km (5:15 / km) +5m 5:10 / km
shoes: Nike Vomero 10

Orienteering 15:39 [5] 4.15 km (3:46 / km) +5m 3:45 / km
shoes: Nike Vomero 10

Euromeeting Sprint Relay - Leg 2

Alice sent me out at the front which was awesome and everyone went out extremely fast. Tried to hold on but went backwards quickly, especially when I stopped for a bit cos I thought I'd crossed an olive green and didn't want to get the team disqualified. Clean from there and ran well, but obviously not got the pace needed to stay with the front yet.

Great experience and really good fun. Just want to be fast already!

https://liveresultat.orientering.se/followfull.php...

Running 16:11 [2] 2.45 km (6:36 / km) +17m 6:23 / km
shoes: Nike Vomero 10

Thursday Sep 20 #

8 AM

Running 31:38 [2] 6.31 km (5:01 / km) +104m 4:38 / km
shoes: Nike Vomero 10

1 PM

Running 28:23 [2] 6.37 km (4:27 / km) +71m 4:13 / km
shoes: Nike Vomero 10

Wednesday Sep 19 #

10 AM

Running 41:48 [2] 8.38 km (4:59 / km) +147m 4:35 / km
shoes: Nike Vomero 10

Bit blowy out. Procrastinated leaving hoping the rain would stop, and it did and the sun came out!! Started raining 5 mins after I left the flat, but still..
6 PM

Running 29:37 [2] 6.38 km (4:39 / km) +70m 4:24 / km
shoes: Nike Vomero 10

Lots of debris around from Ali's tantrum.

DOMS nearly gone, should be in tip top condition come Friday.

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Jan 1 – Dec 31 (365d)
Total 500:00:003000km
actual:292:02:1758%2367.4km78%
projected:399:13:4179%3236.3km107%

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