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Training Log: Felly

In the last 7 days:

activity # timemileskm+m
  Running5 5:55:10 43.73(8:07) 70.38(5:03) 1180
  Strength and Conditioning2 2:00:00
  Cross Training2 1:30:00
  Total7 9:25:10 43.73 70.38 1180
averages - weight:72.5kg
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2:40
0:00
ThFrSaSuMoTuWe

Tuesday Dec 12 #

1 PM

Running 21:27 intensity: (57 @1) + (14:44 @2) + (5:30 @3) + (10 @4) + (6 @5) 4.14 km (5:11 / km) +22m 5:03 / km
ahr:138 max:181 shoes: Nike Zoom Winflo 2

Running 36:00 intensity: (11 @1) + (37 @2) + (25:47 @3) + (8:58 @4) + (27 @5) 9.13 km (3:57 / km) +4m 3:56 / km
ahr:161 max:180 shoes: Nike Zoom Winflo 2

3 x 10 mins [2 mins]

On my own and icy so not as fast as I'd like, but just happy to get it done.

Running 10:19 intensity: (17 @2) + (10:02 @3) 2.15 km (4:48 / km) +1m 4:47 / km
ahr:153 max:166 shoes: Nike Zoom Winflo 2

Strides.

Running 16:36 intensity: (9:09 @2) + (7:27 @3) 2.97 km (5:35 / km) +82m 4:55 / km
ahr:143 max:157 shoes: Nike Zoom Winflo 2

Monday Dec 11 #

5 PM

Cross Training (Spinning) 30:00 [2]

With Will.

Strength and Conditioning 1:00:00 [1]
weight:72.3kg

Sunday Dec 10 #

7 AM

Running 1:34:00 intensity: (2:47 @1) + (1:16:25 @2) + (14:48 @3) 18.8 km (5:00 / km) +305m 4:38 / km
ahr:136 max:161 shoes: Nike Zoom Winflo 2

B&B on a very chilly morning, -6°C according to my weather app!! Think that's the coldest run I've ever done. Feeling fine but not particularly good.

Saturday Dec 9 #

12 PM

Running 23:00 intensity: (1:00 @1) + (19:21 @2) + (2:39 @3) 4.01 km (5:44 / km) +62m 5:19 / km
ahr:137 max:151 shoes: Icebug acceleritas4 - June 16

Running race 29:40 intensity: (10:00 @4) + (19:40 @5) 8.04 km (3:41 / km) +80m 3:31 / km
ahr:162 max:182 shoes: Icebug acceleritas4 - June 16

East District X Country

Enjoyed it a lot and felt really good, just a long way off the pace but not bothered. Absolutely freezing!

Running 23:55 intensity: (1:57 @1) + (16:24 @2) + (3:09 @3) + (2:25 @4) 4.08 km (5:51 / km) +35m 5:37 / km
ahr:139 max:175 shoes: Icebug acceleritas4 - June 16

Friday Dec 8 #

7 AM

Cross Training (Aquajogging) 1:00:00 [1]

Beth is an aquajogging beast.

Thursday Dec 7 #

7 AM

Strength and Conditioning 1:00:00 [1]
weight:72.7kg

Running 8:00 [1] 1.6 km (5:00 / km)
shoes: Nike Zoom Winflo 2

To and from gym.
5 PM

Running 1:32:13 intensity: (9:02 @1) + (1:02:23 @2) + (20:48 @3) 15.45 km (5:58 / km) +590m 5:01 / km
ahr:134 max:166 shoes: Salomon Sense Pro 2

Easy seat, then bumped into Bash and Tim on the meadows and did 2 of their intervals for the bants.

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Injuries

Lower LegShin Splints1,034+days
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Training Targets

Jan 1 – Dec 31 (365d)
Total 2500km
actual:2378.3km95%
projected:2508.9km100%
Total 400:00:00
actual:399:11:1699%
projected:421:06:31105%

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  • Jun 17, 2050 [1,696w, 2d]: Y - wmoc 2050 M50

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