Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Mattfelly

In the last 7 days:

activity # timemileskm+m
  Running2 3:10:20 20.63(9:14) 33.2(5:44) 994
  Strength and Conditioning2 2:00:00
  Cross Training2 1:43:14
  Total6 6:53:34 20.63 33.2 994
«
2:15
0:00
SuMoTuWeThFrSa

Thursday Dec 1 #

7 AM

Strength and Conditioning 1:00:00 [1]
shoes: Inov8 F-lite 240

Gym
8 AM

Cross Training (X Trainer) 30:42
ahr:123 max:154 shoes: Inov8 F-lite 240

PBGXTSS with Ali

Cross Training (Spinning) 45:00
ahr:144 max:207 shoes: Inov8 F-lite 240

2 x (3 x 3 mins [1 min]) Felt awful so early in the morning before food, and heart rate all over the place

Wednesday Nov 30 #

2 PM

Running 1:32:24 15.05 km (6:08 / km) +623m 5:05 / km
ahr:160 max:182 shoes: Icebug acceleritas4 - June 16

Long run with EUOC. Nice to feel decent for once, due to the rest day. Lovely evening.

Tuesday Nov 29 #

Note
(rest day)

Was intending to run but been feeling bad all day after a late one last night and my lower back and calves are really achy so thought a complete rest would be a good idea.

Monday Nov 28 #

4 PM

Cross Training (Spinning) 27:32
ahr:123 max:145 shoes: Inov8 F-lite 240

Little spin before gym.
5 PM

Strength and Conditioning 1:00:00 [1]
shoes: Inov8 F-lite 240

In the B group, the programmes changed now, had lots of lunges. Told to go further down on my OH squats from now on even if it means worse technique.

Sunday Nov 27 #

9 AM

Running long 1:37:56 18.15 km (5:24 / km) +371m 4:54 / km
ahr:154 max:173 shoes: Nike Zoom Winflo 2

First ever blackford and braids long run with EUOC. Was very nice, apart from when we nearly lost 3 boys to a very sketchy crag...

Foot hurting at first but then eased off, think due to my shoes, and I felt my shin a couple of times but nothing bad.

Starting to get better at keeping up with people, died a little right at the end though. Feeling happy this morning :)

« Earlier

Recent Comments

3+ days ago
GAINZZZZZZZZ 3  
more...

Next Up

Injuries

Lower LegAchilles Tendonitis133+days
complete history

Reports

Search Log

 

Flag Counter


  • Jun 17, 2050 [1,749w, 6d]: Y - wmoc 2050 M50

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar