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Attackpoint - performance and training tools for orienteering athletes

Training Log: Felly

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:47:11 14.2(11:46) 22.85(7:19) 693
  Cross Training3 2:06:17
  Running4 1:18:25 8.37(9:22) 13.46(5:49) 294
  Strength and Conditioning3 1:16:00
  Total10 7:27:53 22.56 36.31 988
  [1-5]9 6:57:53
averages - sleep:12 weight:72.1kg
«
2:02
0:00
ThFrSaSuMoTuWe

Tuesday Jun 27 #

3 PM

Cross Training (Cycling) 1:10:51 intensity: (10:30 @1) + (31:30 @2) + (26:11 @3) + (2:40 @4)
ahr:137 max:172 slept:11.0 weight:72.1kg

Standard. Think I'm fully caught up on sleep now, but legs still a little tired on the hills.
10 PM

Strength and Conditioning 16:00 [1]

Core then glutes. Stretched after.

Monday Jun 26 #

Note
slept:13.0 weight:72.2kg (rest day)

7 PM

Cross Training 35:26 intensity: (4:02 @1) + (22:42 @2) + (7:41 @3) + (1:01 @4)
ahr:136 max:166

Little recovery cycle, enjoying the nice weather before the rain hits.

Sunday Jun 25 #

8 AM

Running 9:43 intensity: (26 @1) + (2:01 @2) + (6:12 @3) + (1:04 @4) 1.28 km (7:36 / km) +40m 6:34 / km
ahr:150 max:169 shoes: VJ Bold 7 - Jun 17

Orienteering 1:47:07 intensity: (14 @1) + (7:50 @2) + (1:00:51 @3) + (35:05 @4) + (3:07 @5) 13.48 km (7:57 / km) +538m 6:37 / km
ahr:161 max:185 shoes: VJ Bold 7 - Jun 17

Harvester Relay - Leg 7.

Long and scrappy. Lost a lot of time to Jegor.

I'm ready to go home now, it's been a long trip away. Quite happy I decided not to stay in Scandinavia.

Tbh I don't think I've been orienteering very well since the selection races, this is similar to last year. I have 2 weeks to get it together..

Running 2:38 intensity: (1 @1) + (2:03 @2) + (34 @3) 0.44 km (6:02 / km)
ahr:135 max:156 shoes: VJ Bold 7 - Jun 17

Saturday Jun 24 #

9 AM

Strength and Conditioning 30:00 [0]

Mobility in Mikey's lounge.
4 PM

Running 33:50 intensity: (4:41 @1) + (20:19 @2) + (8:50 @3) 5.99 km (5:39 / km) +203m 4:50 / km
ahr:135 max:162 shoes: Inov8 X-talon 212 - Feb 2017

Run with the lads on some nice trails round birkrigg.

Friday Jun 23 #

Cross Training (Swimming) 20:00 [2]
(rest day)

With poo in the lake.

Note

Traveling back to the UK for the harvester, then home.

Thursday Jun 22 #

12 PM

Running 8:19 intensity: (34 @1) + (7:45 @2) 1.46 km (5:41 / km) +18m 5:22 / km
ahr:133 max:144 shoes: VJ Bold 7 - Jun 17

Orienteering 11:02 intensity: (23 @1) + (33 @2) + (6:20 @3) + (3:46 @4) 1.92 km (5:45 / km) +37m 5:15 / km
ahr:158 max:170 shoes: VJ Bold 7 - Jun 17

Forest sprint 1

Orienteering 10:34 intensity: (25 @2) + (3:40 @3) + (6:29 @4) 1.89 km (5:35 / km) +35m 5:07 / km
ahr:164 max:176 shoes: VJ Bold 7 - Jun 17

Forest sprint 2

Running 5:12 intensity: (10 @1) + (4:12 @2) + (50 @3) 0.99 km (5:16 / km) +20m 4:47 / km
ahr:138 max:146 shoes: VJ Bold 7 - Jun 17

1 PM

Strength and Conditioning 30:00 [1]

Gyming with the lads before a pretty intense game of football.
6 PM

Running 8:41 intensity: (31 @1) + (5:30 @2) + (2:40 @3) 1.49 km (5:51 / km) +8m 5:42 / km
ahr:138 max:152 shoes: Inov8 X-talon 212 - Feb 2017

Orienteering 38:28 intensity: (2:34 @1) + (9:01 @2) + (23:23 @3) + (3:30 @4) 5.56 km (6:55 / km) +84m 6:26 / km
ahr:147 max:170 shoes: Inov8 X-talon 212 - Feb 2017

Middle

Running 10:02 intensity: (57 @1) + (9:05 @2) 1.83 km (5:29 / km) +6m 5:24 / km
ahr:127 max:141 shoes: Inov8 X-talon 212 - Feb 2017

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Training Targets

Jan 1 – Dec 31 (365d)
Total 2500km
actual:1176.3km47%
projected:2412.2km96%
Total 400:00:00
actual:223:50:3655%
projected:459:00:16114%

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