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Training Log: Felly

In the last 7 days:

activity # timemileskm+m
  Cross Training4 4:18:44
  Running2 2:11:45 16.38(8:03) 26.36(5:00) 670
  Strength and Conditioning3 1:15:00
  Total8 7:45:29 16.38 26.36 670
  [1-5]8 7:30:29
averages - weight:75.4kg
«
1:26
0:00
WeThFrSaSuMoTu

Monday May 29 #

12 PM

Cross Training (Cycling) 1:17:48 intensity: (5:26 @1) + (16:23 @2) + (52:43 @3) + (3:16 @4)
ahr:146 max:175

Cycled to pot shrigley today. Windy but the climbs still felt quite easy.

Traveling to Bulgaria tomorrow for the Bulgaria O cup! 5 days of racing back to back, hence why I've been saving my legs recently. I think that most of this summer will be heavy periods of racing/training abroad followed by mad x training recovery back home.

Sunday May 28 #

10 AM

Running 13:20 intensity: (32 @1) + (4:00 @2) + (7:18 @3) + (1:30 @4) 2.15 km (6:11 / km) +60m 5:26 / km
ahr:148 max:170 shoes: Saucony Nomad TR

With Alice, accidentally dropped too much height so had to walk back up #punter

Running tempo 36:11 intensity: (11 @2) + (5:33 @3) + (27:12 @4) + (3:15 @5) 8.59 km (4:13 / km) +173m 3:50 / km
ahr:173 max:185 shoes: Saucony Nomad TR

3 x 10 mins (3 mins) at Teggs Nose. Tough and nearly packed it in after 2 but moved to a flatter path and got it done.

Running 7:02 intensity: (5:25 @3) + (1:37 @4) 1.4 km (5:02 / km) +22m 4:40 / km
ahr:160 max:172 shoes: Saucony Nomad TR

Hurting
8 PM

Strength and Conditioning 30:00 [1]

Saturday May 27 #

7 PM

Cross Training (Cycling) 1:10:46 intensity: (2:45 @1) + (28:12 @2) + (37:27 @3) + (2:22 @4)
ahr:145 max:172

Nice cycle on unfamiliar territory to wildboarclough and back through the forest. Didn't know where I was going just following my nose.

Friday May 26 #

5 PM

Strength and Conditioning 30:00 [1]

Back to the old body weight circuit. This heat is killing me!
8 PM

Cross Training (Cycling) 49:32 intensity: (3:54 @1) + (12:02 @2) + (16:52 @3) + (13:17 @4) + (3:27 @5)
ahr:153 max:197

Long hills up Blakelow. Nice evening.

Nearly got killed when an idiot decided to overtake downhill on a narrow lane as a lorry came up the hill towards me, left me about 30cm room... I went all Andrew Lindsay on his ass.

Thursday May 25 #

7 AM

Note

Dad came up to help me move out so gave gym a miss. So many bags!!
5 PM

Running 1:15:12 intensity: (2:49 @1) + (28:22 @2) + (30:13 @3) + (13:48 @4) 14.21 km (5:17 / km) +416m 4:37 / km
ahr:148 max:177 shoes: Saucony Nomad TR

Gorgeous run with Mum (for the first half) in the Goyt. Could feel shins for most of it :(

Wednesday May 24 #

11 AM

Cross Training (Spinning) 1:00:38 intensity: (6:11 @1) + (54:27 @2)
ahr:128 max:144 weight:75.4kg shoes: Inov8 F-lite 240

Strength and Conditioning 15:00 [0]

Stretching and rolling.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 2500km
actual:974.4km38%
projected:2386.9km95%
Total 400:00:00
actual:195:50:1048%
projected:479:43:58119%

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  • Jun 17, 2050 [1,724w, 3d]: Y - wmoc 2050 M50

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