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Attackpoint - performance and training tools for orienteering athletes

Training Log: gail

In the last 7 days:

activity # timemileskm+m
  bike2 2:11:33 30.1(4:22) 48.44(2:43) 185
  Total2 2:11:33 30.1(4:22) 48.44(2:43) 185
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Thursday May 26 #

4 PM

bike 1:02:12 [3] 13.75 mi (4:31 / mi) +146m 4:23 / mi

Tuesday May 24 #

2 PM

bike 1:09:21 [3] 16.35 mi (4:14 / mi) +39m 4:13 / mi

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Ending		Training hours by intensity
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Week
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10
May 28
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Week
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