Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hiking | 3 | 3:37:51 | 12.36 | (17:38) | 19.89 | (10:57) | 347 | |||||
| PT exercises | 3 | 1:30:00 | ||||||||||
| Total | 6 | 5:07:51 | 12.36 | 19.89 | 347 | |||||||
| « |
| |||||||||||
|
|
|
|
|
| |||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Monday Apr 6 #
2 PM
hiking 1:19:30 [2] 4.32 mi (18:24 / mi) +184m 16:15 / mi
Sunday Apr 5 #
PT exercises 30:00 [1]
Saturday Apr 4 #
2 PM
hiking 1:09:48 [2] 4.02 mi (17:22 / mi) +121m 15:53 / mi
Thursday Apr 2 #
PT exercises 30:00 [1]
Wednesday Apr 1 #
2 PM
hiking 1:08:33 [3] 4.02 mi (17:04 / mi) +42m 16:31 / mi
Tuesday Mar 31 #
PT exercises 30:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
all weeks | months | years | as calendar