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Training Log: gail

In the last 7 days:

activity # timemileskm+m
  bike3 2:15:00
  s & s3 1:40:00
  elliptical trainer3 1:00:00
  walk1 30:00
  Total4 5:25:00
«
1:40
0:00
SMTWHFS

Friday Mar 19

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Wednesday Mar 17

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Monday Mar 15

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Sunday Mar 14

walk 30:00 [2]

Easy walk with Peter and Alex which was longer than the 30 min. logged. Unfortunately, it was long enough to make my right knee sore, esp. behind and to the inside of the knee.

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Weather

Sunderland, MA (01375)
Fair
66°F (feels like 66F)
Humidity: 37%, Winds: 6mph
Useful Daylight: 6:26 AM - 7:30 PM
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Saturday
Mar 20
Partly Cloudy  High: 71F  Overnight Low: 41F  Precip Chance: 0%  humidity: 34%  sunrise: 6:54 AM  sunset: 7:03 PM 71 F
Partly Cloudy
0%
Sunday
Mar 21
PM Showers  High: 60F  Overnight Low: 43F  Precip Chance: 30%  humidity: 53%  sunrise: 6:52 AM  sunset: 7:04 PM 60 F
PM Showers
30%
Monday
Mar 22
Rain  High: 63F  Overnight Low: 43F  Precip Chance: 70%  humidity: 64%  sunrise: 6:50 AM  sunset: 7:05 PM 63 F
Rain
70%
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Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 20
18% intensity 350% intensity 230% intensity 1
Mar 13
16% intensity 354% intensity 228% intensity 1
Mar 6
20% intensity 345% intensity 235% intensity 1
Feb 27
26% intensity 338% intensity 235% intensity 1
Feb 20
23% intensity 340% intensity 235% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 20
41% bike (3x) 02:15:0018% elliptical trainer (3x) 01:00:0030% s & s (3x) 01:40:009% walk (1x) 00:30:00
Mar 13
37% bike (3x) 02:15:0016% elliptical trainer (3x) 01:00:0017% hiking (1x) 01:02:5828% s & s (3x) 01:45:00
Mar 6
45% bike (3x) 02:15:0020% elliptical trainer (3x) 01:00:0035% s & s (3x) 01:45:00
Feb 27
38% bike (4x) 02:35:0026% elliptical trainer (4x) 01:45:0035% s & s (4x) 02:20:00
Feb 20
40% bike (3x) 02:00:0023% elliptical trainer (3x) 01:10:0035% s & s (3x) 01:45:00

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