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Training Log: gail

In the last 7 days:

activity # timemileskm+m
  bike3 2:15:00
  s & s3 1:45:00
  elliptical trainer3 1:00:00
  walk1 30:00
  Total4 5:30:00
«
1:40
0:00
SSMTWHF

Wednesday Mar 17

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Monday Mar 15

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Sunday Mar 14

walk 30:00 [2]

Easy walk with Peter and Alex which was longer than the 30 min. logged. Unfortunately, it was long enough to make my right knee sore, esp. behind and to the inside of the knee.

Saturday Mar 13

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

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Weather

Sunderland, MA (01375)
Fair
57°F (feels like 57F)
Humidity: 43%, Winds: 5mph
Useful Daylight: 6:27 AM - 7:29 PM
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Friday
Mar 19
Sunny  High: 72F  Overnight Low: 41F  Precip Chance: 0%  humidity: 43%  sunrise: 6:55 AM  sunset: 7:01 PM 72 F
Sunny
0%
Saturday
Mar 20
Mostly Sunny  High: 67F  Overnight Low: 43F  Precip Chance: 10%  humidity: 48%  sunrise: 6:54 AM  sunset: 7:03 PM 67 F
Mostly Sunny
10%
Sunday
Mar 21
Mostly Cloudy  High: 66F  Overnight Low: 45F  Precip Chance: 20%  humidity: 60%  sunrise: 6:52 AM  sunset: 7:04 PM 66 F
Mostly Cloudy
20%
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Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 20
17% intensity 352% intensity 230% intensity 1
Mar 13
16% intensity 354% intensity 228% intensity 1
Mar 6
20% intensity 345% intensity 235% intensity 1
Feb 27
26% intensity 338% intensity 235% intensity 1
Feb 20
23% intensity 340% intensity 235% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 20
39% bike (2x) 01:30:0017% elliptical trainer (2x) 00:40:0030% s & s (2x) 01:10:0013% walk (1x) 00:30:00
Mar 13
37% bike (3x) 02:15:0016% elliptical trainer (3x) 01:00:0017% hiking (1x) 01:02:5828% s & s (3x) 01:45:00
Mar 6
45% bike (3x) 02:15:0020% elliptical trainer (3x) 01:00:0035% s & s (3x) 01:45:00
Feb 27
38% bike (4x) 02:35:0026% elliptical trainer (4x) 01:45:0035% s & s (4x) 02:20:00
Feb 20
40% bike (3x) 02:00:0023% elliptical trainer (3x) 01:10:0035% s & s (3x) 01:45:00

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