Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | bike | 3 | 2:15:00 | | | | | | | | | |
| | s & s | 3 | 1:45:00 | | | | | | | | | |
| | elliptical trainer | 3 | 1:00:00 | | | | | | | | | |
| | walk | 1 | 30:00 | | | | | | | | | |
| | Total | 4 | 5:30:00 | | | | | | | | | |
Wednesday Mar 17
elliptical trainer 20:00 [3]
Monday Mar 15
elliptical trainer 20:00 [3]
Sunday Mar 14
walk 30:00 [2]
Easy walk with Peter and Alex which was longer than the 30 min. logged. Unfortunately, it was long enough to make my right knee sore, esp. behind and to the inside of the knee.
Saturday Mar 13
elliptical trainer 20:00 [3]
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