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Attackpoint - performance and training tools for orienteering athletes

Training Log: gail

In the last 7 days:

activity # timemileskm+m
  bike3 3:59:10 47.47(5:02) 76.4(3:08) 196
  Total3 3:59:10 47.47(5:02) 76.4(3:08) 196
«
1:41
0:00
SaSuMoTuWeThFr

Thursday Aug 16 #

2 PM

bike 1:30:06 [3] 17.98 mi (5:01 / mi) +58m 4:58 / mi
ahr:127 max:144

Tuesday Aug 14 #

11 AM

bike 47:33 [3] 9.74 mi (4:53 / mi) +26m 4:51 / mi
ahr:118 max:144

Sunday Aug 12 #

11 AM

bike 1:41:31 [3] 19.75 mi (5:08 / mi) +112m 5:03 / mi

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Training hours by intensity
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10
Aug 18
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Jul 28
Jul 21

Week
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Training hours by activity
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10
Aug 18
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Jul 28
Jul 21

Week
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Training miles by activity
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