Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bike | 3 | 3:54:15 | 52.46 | (4:28) | 84.43 | (2:46) | 563 | |||||
| Total | 3 | 3:54:15 | 52.46 | (4:28) | 84.43 | (2:46) | 563 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jun 7 #
12 PM
bike 1:22:41 [3] 18.17 mi (4:33 / mi) +180m 4:25 / mi
Monday Jun 5 #
3 PM
bike 1:10:54 [3] 16.11 mi (4:24 / mi) +183m 4:15 / mi
Saturday Jun 3 #
2 PM
bike 1:20:40 [3] 18.18 mi (4:26 / mi) +200m 4:17 / mi
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Jun 10 | | |||||||||||
| Jun 3 | | |||||||||||
| May 27 | | |||||||||||
| May 20 | | |||||||||||
| May 13 | |
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