Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bike | 1 | 1:17:30 | 16.97 | (4:34) | 27.31 | (2:50) | 119 | |||||
| Total | 1 | 1:17:30 | 16.97 | (4:34) | 27.31 | (2:50) | 119 | |||||
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Sunday Oct 14 #
2 PM
bike 1:17:30 [3] 16.97 mi (4:34 / mi) +119m 4:28 / mi
ahr:122 max:144
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
all weeks | months | years | as calendar