Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bike | 3 | 3:59:10 | 47.47 | (5:02) | 76.4 | (3:08) | 196 | |||||
| Total | 3 | 3:59:10 | 47.47 | (5:02) | 76.4 | (3:08) | 196 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Aug 16 #
2 PM
bike 1:30:06 [3] 17.98 mi (5:01 / mi) +58m 4:58 / mi
ahr:127 max:144
Tuesday Aug 14 #
11 AM
bike 47:33 [3] 9.74 mi (4:53 / mi) +26m 4:51 / mi
ahr:118 max:144
Sunday Aug 12 #
11 AM
bike 1:41:31 [3] 19.75 mi (5:08 / mi) +112m 5:03 / mi
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Aug 18 | | |||||||||||
| Aug 11 | | |||||||||||
| Aug 4 | | |||||||||||
| Jul 28 | | |||||||||||
| Jul 21 | |
all weeks | months | years | as calendar