Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bike | 3 | 3:28:45 | 42.1 | (4:58) | 67.75 | (3:05) | 117 | |||||
| Total | 3 | 3:28:45 | 42.1 | (4:58) | 67.75 | (3:05) | 117 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Dec 17 #
11 AM
bike 1:12:02 [3] 14.3 mi (5:02 / mi) +71m 4:58 / mi
ahr:131 max:147
Saturday Dec 15 #
12 PM
bike 1:10:54 [3] 14.24 mi (4:59 / mi) +8m 4:58 / mi
ahr:125 max:139
Friday Dec 14 #
12 PM
bike 1:05:49 [3] 13.56 mi (4:51 / mi) +39m 4:49 / mi
ahr:128 max:142
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 22 | | ||||||||||
| Dec 15 | | ||||||||||
| Dec 1 | |||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 22 | | ||||||||||
| Dec 15 | | ||||||||||
| Dec 1 | |||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Dec 22 | | |||||||||||
| Dec 15 | | |||||||||||
| Dec 1 | ||||||||||||
| Nov 17 | | |||||||||||
| Nov 10 | |
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