Training Log: TommyH
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 1:09:51|| 8.32|| 13.39|
| ||Drills: Stability & Mobility ||2|| 45:00|
| ||Swimming||1|| 10:00|
| ||Total||6|| 2:04:51|| 8.32|| 13.39|
| ||[1-5]||5|| 1:54:51|
|averages - sleep:7.4 rhr:44|
rhr:42 slept:8.0 (rest day)
rhr:42 slept:11.5 (rest day)
Swimming 10:00 
Cold, wet & boring.
rhr:50 slept:9.0 (rest day)
rhr:45 slept:2.5 (rest day)
slept:4.0 (rest day)
Running 22:06  4.44 km (4:59 / km)
ahr:141 max:154 shoes: Asics GT1000 5: Black/Yellow
Short morning loop to wake up the legs
I have a 1500m this eve planned in
Running 7:58  1.87 km (4:16 / km)
ahr:143 max:155 shoes: Adidas Glide Boost: Red/Black
Feeling bouncy and fast and snappy
Drills: Stability & Mobility 30:00 
Full WU routine
Running race 3:52 
Felt so good on my WU for the race, felt great on my strides ans so snappy.
The plan was to wait untill 300m to go and kick hard. Hopeing the pace would drag me round comfortable through 800 in 2:01/2:02
The pace maker was meant to go through 800 in 2:00, perfect as i wanted 2:02. The pace maker went through 400 in 62 and dropped out at 600m....
We went through 800 in 2:06 and then 1200 in 3:08ish
Was so much slower than I wanted, the field kicked at 400 but i waited till 300 to go, eased passed cameron field down the back straight and lost a little bit round the bend. Work harrd on the last 100m as well.
Last 300 in 43.9 or 43.09 not sure what Kieth said.... Was happy with the win but finishing speed needs to be faster!
Running 10:00  1.6 km (6:15 / km)
Running 25:55  5.48 km (4:44 / km)
ahr:146 max:166 shoes: Asics GT1000 5: Black/Yellow
Drills: Stability & Mobility 15:00 
WU routine - feeling super tired....
all weeks |