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Training Log: TommyH

In the last 7 days:

activity # timemileskm+m
  Running4 3:01:56 23.68(7:41) 38.12(4:46) 380
  Total4 3:01:56 23.68(7:41) 38.12(4:46) 380
  [1-5]4 2:43:39
averages - sleep:8 rhr:43
«
0:53
0:00
SaSuMoTuWeThFr

Friday May 25 #

Note
rhr:42 slept:7.0

Wednesday May 23 #

Note
rhr:44 slept:8.0

1 PM

Running 17:09 intensity: (30 @0) + (7 @1) + (1:23 @2) + (13:00 @3) + (2:09 @4) 4.13 km (4:09 / km) +16m 4:04 / km
ahr:152 max:162

Running 28:42 intensity: (13:41 @0) + (3:45 @1) + (5:18 @2) + (2:34 @3) + (2:29 @4) + (55 @5) 3.94 km (7:17 / km) +13m 7:10 / km
ahr:128 max:178

Running 7:11 intensity: (4 @0) + (7 @1) + (13 @2) + (1:23 @3) + (5:24 @4) 1.74 km (4:08 / km) +2m 4:06 / km
ahr:161 max:172

Tuesday May 22 #

Note
rhr:44 slept:8.0

6 PM

Running 40:23 intensity: (1:41 @0) + (2:09 @1) + (15:25 @2) + (14:55 @3) + (5:42 @4) + (31 @5) 7.68 km (5:16 / km) +79m 5:00 / km
ahr:146 max:177

Monday May 21 #

Note
rhr:42 slept:8.0

Sunday May 20 #

Note
rhr:42 slept:9.0

3 PM

Running 43:13 intensity: (34 @0) + (1:00 @1) + (11:38 @2) + (20:30 @3) + (9:31 @4) 9.22 km (4:41 / km) +231m 4:10 / km
ahr:150 max:172 shoes: #2 W Supernova Glide - Pink/Or

Steady with brisk last few km

Saturday May 19 #

Note
slept:8.0

8 AM

Running 12:42 intensity: (1:34 @0) + (54 @1) + (3:35 @2) + (3:35 @3) + (3:04 @4) 2.85 km (4:28 / km) +19m 4:19 / km
ahr:144 max:172 shoes: #2 W Supernova Glide - Pink/Or

WU

Running 16:38 intensity: (2 @0) + (4 @1) + (10 @2) + (12 @3) + (2:21 @4) + (13:49 @5) 4.99 km (3:20 / km) +19m 3:16 / km
ahr:180 max:187 shoes: Adidas Boston Boost - Pink/Bla

Park run in the lakes - just kept to a 3:30min/km tempo

Running 15:58 intensity: (11 @0) + (6 @1) + (1:16 @2) + (7:50 @3) + (6:35 @4) 3.57 km (4:29 / km) +2m 4:28 / km
ahr:157 max:172 shoes: #2 W Supernova Glide - Pink/Or

WD

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