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Training Log: TommyH

In the last 7 days:

activity # timemileskm+m
  Running5 4:18:12 33.07 53.23 304
  Drills: Stability & Mobility 3 1:15:00
  Strength & Conditioning - Gym (Stab/Flex-ability))1 45:00
  Total7 6:18:12 33.07 53.23 304
  [1-5]7 6:10:46
averages - sleep:9.1 rhr:44
«
2:42
0:00
SaSuMoTuWeThFr

Tuesday Jan 16 #

Note
rhr:44 slept:9.0 (rest day)

Running 10:00 [3]
shoes: W Supernova Glide - Pink/Orang

WU - tired.



Drills: Stability & Mobility 30:00 [3]

Drills, focusing on technique. Tired after.

Monday Jan 15 #

Note
rhr:44 slept:9.0

8 AM

Running 54:14 intensity: (32 @0) + (28 @1) + (6:16 @2) + (14:48 @3) + (25:52 @4) + (6:18 @5) 11.65 km (4:39 / km) +172m 4:20 / km
ahr:161 max:184 shoes: W Supernova Glide - Pink/Orang

Morning Golf course

4 PM

Running 17:51 intensity: (1 @0) + (3 @1) + (21 @2) + (1:07 @3) + (7:05 @4) + (9:14 @5) 4.2 km (4:15 / km) +1m 4:15 / km
ahr:172 max:191 shoes: W Supernova Glide - Pink/Orang

Easy WU

Drills: Stability & Mobility 30:00 [2]

Hurdle drills and hurdling practice

5 PM

Drills: Stability & Mobility 15:00 [2]

Water jump training

7 PM

Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [3]

Very hard core workout - I am very weak and need improving in this area



Sunday Jan 14 #

Note
slept:9.5

9 AM

Running 1:37:57 [3] 20.9 km (4:41 / km) +75m 4:36 / km
shoes: W Supernova Glide - Pink/Orang

Long run - amazing views

annoyed I forgot my HR monitor


Saturday Jan 13 #

Note
rhr:44 slept:9.0

8 AM

Running 16:31 intensity: (18 @0) + (6 @1) + (7:07 @2) + (5:26 @3) + (3:34 @4) 3.93 km (4:12 / km) +2m 4:12 / km
ahr:148 max:172 shoes: W Supernova Glide - Pink/Orang

WU

Running 44:25 intensity: (6:16 @0) + (8:16 @1) + (5:08 @2) + (4:22 @3) + (9:43 @4) + (10:40 @5) 9.13 km (4:52 / km) +3m 4:51 / km
ahr:150 max:183 shoes: Asics J33: Orange/White

Full session was supposed to be:

(6 x 1km, 4 x 500m) [2']

but I popped after 3x1km so dropped them to 800m

Session I did was: (3x1km 3x800m 4x500m) [2']

Running 17:14 intensity: (19 @0) + (21 @1) + (4:04 @2) + (9:01 @3) + (3:01 @4) + (28 @5) 3.42 km (5:02 / km) +52m 4:41 / km
ahr:151 max:178 shoes: W Supernova Glide - Pink/Orang

WD + strides

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