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Training Log: TommyH

In the last 7 days:

activity # timemileskm+m
  Running4 2:20:45 18.46(7:37) 29.71(4:44)
  Total4 2:20:45 18.46(7:37) 29.71(4:44)
averages - sleep:7.5 rhr:42
«
1:18
0:00
SuMoTuWeThFrSa

Thursday Jun 22 #

Note
slept:7.0

Wednesday Jun 21 #

Note
rhr:40 slept:8.0

Tuesday Jun 20 #

Note
rhr:44 slept:7.0

7 AM

Running 28:02 [2] 5.82 km (4:49 / km)
ahr:148 max:176 shoes: Mizuno Wave Rider 19: Blue

Steady morning loop - missed the first loop off standard Monday and didn't do my extra loop at the end

Monday Jun 19 #

Note
slept:8.0

8 AM

Running 34:36 [2] 7.39 km (4:41 / km)
ahr:152 max:167 shoes: Asics GT1000 5: Black/Yellow

Into work

Sunday Jun 18 #

8 AM

Running 44:44 [2] 9.4 km (4:46 / km)
ahr:156 max:181 shoes: Adidas Glide Boost: Red/Black

4 PM

Running 33:23 [2] 7.1 km (4:42 / km)
ahr:150 max:173 shoes: Asics GT1000 5: Black/Yellow

Did the first little loop of standard Monday but missed off the extra loop at the end

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Head/NeckConcussion60+days
TorsoImpact wound / trauma60+days
Lower LegImpact wound / trauma60+days
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