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Training Log: TommyH

In the last 7 days:

activity # timemileskm+m
  Running2 1:14:15 9.69(7:40) 15.59(4:46) 230
  Total2 1:14:15 9.69(7:40) 15.59(4:46) 230
  [1-5]2 1:12:55
averages - sleep:7.4 rhr:51
«
0:52
0:00
WeThFrSaSuMoTu

Tuesday Aug 14 #

Note
slept:7.5 (rest day)

Monday Aug 13 #

Note
slept:9.0

4 PM

Running 52:12 intensity: (1:04 @0) + (20 @1) + (1:18 @2) + (15:50 @3) + (24:19 @4) + (9:21 @5) 11.03 km (4:44 / km) +230m 4:17 / km
ahr:178 max:213 shoes: Brooks Aduro 4 - Black/Yellow

Rivelin

Sunday Aug 12 #

Note
slept:8.0 (rest day)

Saturday Aug 11 #

Note
rhr:48 slept:7.5

8 PM

Running 22:03 intensity: (16 @0) + (12 @1) + (33 @2) + (42 @3) + (4:45 @4) + (15:35 @5) 4.56 km (4:50 / km)
ahr:182 max:203 shoes: Brooks Aduro 4 - Black/Yellow

Ranmoor

Friday Aug 10 #

Note
(rest day)

Note
slept:6.0

Thursday Aug 9 #

Note
rhr:43 slept:7.0 (rest day)

Note
rhr:57

Wednesday Aug 8 #

Note
rhr:55 slept:6.5 (rest day)

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