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Training Log: TommyH

In the last 7 days:

activity # timemileskm+m
  Running5 1:09:51 8.32 13.39
  Drills: Stability & Mobility 2 45:00
  Swimming1 10:00
  Total6 2:04:51 8.32 13.39
  [1-5]5 1:54:51
averages - sleep:7.4 rhr:44
«
1:13
0:00
MoTuWeThFrSaSu

Sunday Apr 30 #

Note
rhr:42 slept:8.0 (rest day)

Saturday Apr 29 #

Note
rhr:42 slept:11.5 (rest day)

Note

Can't race BUCS.

Swimming 10:00 [0]

Cold, wet & boring.

Friday Apr 28 #

Note
rhr:50 slept:9.0 (rest day)

Thursday Apr 27 #

Note
rhr:45 slept:2.5 (rest day)

Wednesday Apr 26 #

Note
slept:4.0 (rest day)

Tuesday Apr 25 #

Note
rhr:42 slept:8.0

7 AM

Running 22:06 [2] 4.44 km (4:59 / km)
ahr:141 max:154 shoes: Asics GT1000 5: Black/Yellow

Short morning loop to wake up the legs

I have a 1500m this eve planned in

7 PM

Running 7:58 [2] 1.87 km (4:16 / km)
ahr:143 max:155 shoes: Adidas Glide Boost: Red/Black

Feeling bouncy and fast and snappy

8 PM

Drills: Stability & Mobility 30:00 [1]

Full WU routine

Running race 3:52 [5]

Felt so good on my WU for the race, felt great on my strides ans so snappy.

The plan was to wait untill 300m to go and kick hard. Hopeing the pace would drag me round comfortable through 800 in 2:01/2:02

The pace maker was meant to go through 800 in 2:00, perfect as i wanted 2:02. The pace maker went through 400 in 62 and dropped out at 600m....

We went through 800 in 2:06 and then 1200 in 3:08ish

Was so much slower than I wanted, the field kicked at 400 but i waited till 300 to go, eased passed cameron field down the back straight and lost a little bit round the bend. Work harrd on the last 100m as well.

Last 300 in 43.9 or 43.09 not sure what Kieth said.... Was happy with the win but finishing speed needs to be faster!

9 PM

Running 10:00 [2] 1.6 km (6:15 / km)

WD

Monday Apr 24 #

Note
rhr:42 slept:9.0


I decided to start a blog... If you are interested have a read and tell me what you think!


https://projectbashir.wordpress.com/


Running 25:55 [3] 5.48 km (4:44 / km)
ahr:146 max:166 shoes: Asics GT1000 5: Black/Yellow

WU

Drills: Stability & Mobility 15:00 [1]

WU routine - feeling super tired....

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