Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: StefanJ

In the last 7 days:

activity # timemileskm+m
  Orientering2 2:20:00 12.43(11:16) 20.0(7:00)
  Simning1 45:00 1.74(25:52) 2.8(16:04)
  Styrketräning2 10:00
  Löpning1 10:00 0.93(10:44) 1.5(6:40)
  Total5 3:25:00 15.1 24.3
  [1-5]3 3:15:00
averages - sleep:6.8 weight:87.3kg
«
1:30
0:00
SaSuMoTuWeThFr

Thursday Oct 23 #

7 AM

Styrketräning 5:00 [0]
slept:7.0 weight:88.9kg

Marklyft 80/90/100 kg 3x10
Hantelpress 24 kg 3x10
Sittande rodd 60/50/40 kg 3x10
Militärpress 30 kg 10/8/6
Hängande benlyft 3x10
Liggande cablecross 10 kg 3x10
3 PM

Note

Till Malung på styrelsemöte, sedan vidare mot Götene. Framme vid 00:30.

Wednesday Oct 22 #

6 AM

Simning 45:00 [3] 2.8 km (16:04 / km)
slept:7.0

400 Insim
-----
4x50 KRLS
10x100 Arm, omstart på 2:00 (ca. 1:40/20)
10x100 Crawl m. fenor, omstart på 2:00 (ca. 1:30/30)
-----
200 Avbad

Tuesday Oct 21 #

7 AM

Note
slept:7.0 weight:86.7kg

Monday Oct 20 #

7 AM

Styrketräning 5:00 [0]
slept:8.0 weight:86.3kg

Dips KV 3x10
Good mornings 20/40/60 kg 3x10
Chins KV 6/6+4/5+5
Stångrodd 40/40/60 kg 3x10
Brutalbänk 90 grader 3x10
Liggande cablecross 10 kg 3x10

Sunday Oct 19 #

10 AM

Orientering long (Daladubbeln, Öppen 9) 1:20:00 [3] 12.0 km (6:40 / km)
slept:6.0 shoes: Inov8 Oroc 280

En öppen bana igen, "lungt" tempo. Fungerade bra, ordentligt trött i muskulaturen mot slutet.

Löpning warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 Oroc 280

Till start.

Saturday Oct 18 #

12 PM

Orientering (Daladubbeln, Öppen 8) 1:00:00 [3] 8.0 km (7:30 / km)
slept:6.0 weight:87.4kg shoes: Inov8 Oroc 280

Joggade runt en öppen bana.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

Week
Ending
Training hours by activity
0123456789
10
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

all weeks | months | years | as calendar