Attackpoint - performance and training tools for orienteering athletes

Training Log: mikee

In the last 7 days:

activity	#	time	miles		km		+m
Bike Commute	3	1:45:00	16.16		26.0
Orienteering	1	1:01:08	4.91	(12:27)	7.9	(7:44)	78
Climbing	1	1:00:00
Running	1	42:41	4.95	(8:37)	7.97	(5:21)	162
Total	6	4:28:49	26.01		41.87		240

1:01

0:00

Saturday Jul 31

Event: WMOC 2010 - Pays de Neuchatel - Switzerland

Friday Jul 30

7 AM

Bike Commute 35:00 [1]
shoes: BMC Carborazor

Thursday Jul 29

6 PM

Climbing 1:00:00 [3]

@ the gym with AF.

Wednesday Jul 28

7 AM

Bike Commute 35:00 [3] 13.0 km (2:42 / km)
shoes: BMC Carborazor

Tuesday Jul 27

7 PM

Running 42:41 7.97 km (5:21 / km) +162m 4:52 / km
ahr:142 max:180 shoes: Nike Zoom Vomero 3 (09)

With C&T&I from Tägertschi. 5x3' fast.

Monday Jul 26

8 AM

Bike Commute 35:00 [3] 13.0 km (2:42 / km)
shoes: BMC Carborazor

Sunday Jul 25

9 AM

Orienteering race 1:01:08 7.9 km (7:44 / km) +78m 7:22 / km
ahr:164 max:189 shoes: VJ Integrator 08

3 J de Franche Comte - H35 - Le Plain au Renard
Good run but not as good as yesterday. Lost my direction a bit, mostly on the longish legs. Should have gone a bit less straight on a couple of them. But still a good solid run.

This was a fun weekend. Nice terrain, good maps (except Friday), good food, a lot of fun!

Results

C • u de 2

Next Up

5w, 0d: Schweizer Meisterschaft im Mitteldistanz-OL Y
5w, 1d: 4. Nationaler OL A, Scheidwald Y
9w, 0d: 5. Nationaler OL, Einsiedeln (Sprint) Y
All Upcoming

Weather

Bern, Switzerland N/A 51°F (feels like 51F) Humidity: 92%, Winds: 3mph Useful Daylight: 5:32 AM - 9:40 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Friday Jul 30	N/A F N/A	30%
Saturday Jul 31	77 F Sunny	0%
Sunday Aug 1	80 F Mostly Sunny	20%
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