Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ken

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

60% intensity 2

1% intensity 5

14% intensity 4

10% intensity 3

45% intensity 2

5% intensity 1

9% intensity 4

9% intensity 3

48% intensity 2

13% intensity 1

1% intensity 5

6% intensity 4

14% intensity 3

32% intensity 2

15% intensity 1

2% intensity 5

9% intensity 4

10% intensity 3

31% intensity 2

31% intensity 1

2% intensity 5

16% intensity 4

12% intensity 3

34% intensity 2

14% intensity 1

1% intensity 5

20% intensity 4

7% intensity 3

35% intensity 2

22% intensity 1

18% intensity 4

18% intensity 3

31% intensity 2

14% intensity 1

18% intensity 4

15% intensity 3

34% intensity 2

9% intensity 1

1% intensity 5

12% intensity 4

24% intensity 3

37% intensity 2

6% intensity 1

8% intensity 4

31% intensity 3

38% intensity 2

2% intensity 5

27% intensity 4

16% intensity 3

36% intensity 2

2% intensity 5

14% intensity 4

18% intensity 3

40% intensity 2

8% intensity 1

7% intensity 4

7% intensity 3

39% intensity 2

29% intensity 1

3% intensity 4

21% intensity 3

35% intensity 2

24% intensity 1

1% intensity 4

9% intensity 3

54% intensity 2

21% intensity 1

4% intensity 4

8% intensity 3

51% intensity 2

20% intensity 1

23% intensity 3

51% intensity 2

10% intensity 1

17% intensity 4

9% intensity 3

49% intensity 2

7% intensity 1

16% intensity 4

32% intensity 3

29% intensity 2

1% intensity 1

3% intensity 4

31% intensity 3

37% intensity 2

6% intensity 1

13% intensity 3

65% intensity 2

2% intensity 1

10% intensity 3

58% intensity 2

9% intensity 1

17% intensity 4

2% intensity 3

37% intensity 2

36% intensity 1

13% intensity 4

14% intensity 3

35% intensity 2

36% intensity 1

4% intensity 4

15% intensity 3

36% intensity 2

43% intensity 1

4% intensity 4

10% intensity 3

57% intensity 2

27% intensity 1

7% intensity 4

4% intensity 3

54% intensity 2

32% intensity 1

2% intensity 5

22% intensity 4

20% intensity 3

40% intensity 2

14% intensity 1

0% intensity 5

5% intensity 4

17% intensity 3

56% intensity 2

20% intensity 1

0% intensity 5

8% intensity 4

54% intensity 3

24% intensity 2

12% intensity 1

51% intensity 3

23% intensity 2

23% intensity 1

36% intensity 3

36% intensity 2

26% intensity 1

36% intensity 3

41% intensity 2

21% intensity 1

60% intensity 3

21% intensity 2

18% intensity 1

67% intensity 3

32% intensity 2

20% intensity 4

62% intensity 3

17% intensity 2

5% intensity 4

43% intensity 3

45% intensity 2

4% intensity 1

4% intensity 5

18% intensity 3

77% intensity 2

1% intensity 4

19% intensity 3

79% intensity 2

1% intensity 5

3% intensity 4

27% intensity 3

67% intensity 2

12% intensity 4

49% intensity 3

38% intensity 2

3% intensity 5

22% intensity 4

42% intensity 3

32% intensity 2

6% intensity 5

7% intensity 4

31% intensity 3

54% intensity 2

0% intensity 5

1% intensity 4

49% intensity 3

35% intensity 2

12% intensity 1

8% intensity 4

52% intensity 3

34% intensity 2

5% intensity 1

44% intensity 3

55% intensity 2

0% intensity 1

19% intensity 4

19% intensity 3

60% intensity 2

2% intensity 5

26% intensity 4

36% intensity 3

35% intensity 2

4% intensity 5

16% intensity 4

46% intensity 3

32% intensity 2

1% intensity 5

4% intensity 4

68% intensity 3

25% intensity 2

24% intensity 3

74% intensity 2

29% intensity 3

70% intensity 2

41% intensity 4

33% intensity 3

24% intensity 2

33% intensity 4

37% intensity 3

22% intensity 2

5% intensity 1

11% intensity 4

45% intensity 3

34% intensity 2

8% intensity 1

6% intensity 4

55% intensity 3

10% intensity 2

27% intensity 1

2% intensity 4

52% intensity 3

30% intensity 2

14% intensity 1

33% intensity 3

60% intensity 2

6% intensity 1

22% intensity 3

58% intensity 2

19% intensity 1

100% intensity 2

26% intensity 3

41% intensity 2

31% intensity 1

70% intensity 3

27% intensity 2

1% intensity 1

8% intensity 4

48% intensity 3

41% intensity 2

1% intensity 1

46% intensity 4

14% intensity 3

35% intensity 2

3% intensity 1

22% intensity 4

47% intensity 3

28% intensity 2

0% intensity 1

1% intensity 4

54% intensity 3

39% intensity 2

4% intensity 1

8% intensity 4

50% intensity 3

25% intensity 2

15% intensity 1

7% intensity 4

42% intensity 3

44% intensity 2

5% intensity 1

46% intensity 3

38% intensity 2

15% intensity 1

3% intensity 4

22% intensity 3

38% intensity 2

35% intensity 1

21% intensity 4

6% intensity 3

31% intensity 2

41% intensity 1

56% intensity 4

19% intensity 3

11% intensity 2

12% intensity 1

34% intensity 3

27% intensity 2

37% intensity 1

46% intensity 3

26% intensity 2

26% intensity 1

1% intensity 5

16% intensity 4

64% intensity 3

13% intensity 2

4% intensity 1

3% intensity 5

15% intensity 4

37% intensity 3

41% intensity 2

2% intensity 1

3% intensity 5

35% intensity 4

23% intensity 3

38% intensity 2

3% intensity 5

20% intensity 4

41% intensity 3

28% intensity 2

5% intensity 1

8% intensity 4

50% intensity 3

41% intensity 2

56% intensity 3

43% intensity 2

4% intensity 4

59% intensity 3

35% intensity 2

31% intensity 4

35% intensity 3

32% intensity 2

3% intensity 5

30% intensity 4

35% intensity 3

30% intensity 2

4% intensity 5

18% intensity 4

40% intensity 3

37% intensity 2

1% intensity 5

18% intensity 4

45% intensity 3

25% intensity 2

8% intensity 1

36% intensity 4

34% intensity 3

27% intensity 2

1% intensity 1

2% intensity 5

24% intensity 4

43% intensity 3

29% intensity 2

5% intensity 5

24% intensity 4

37% intensity 3

33% intensity 2

2% intensity 5

20% intensity 4

51% intensity 3

19% intensity 2

5% intensity 1

5% intensity 5

22% intensity 4

40% intensity 3

28% intensity 2

2% intensity 1

2% intensity 5

2% intensity 4

83% intensity 3

10% intensity 2

1% intensity 1

16% intensity 4

52% intensity 3

22% intensity 2

8% intensity 1

3% intensity 4

53% intensity 3

43% intensity 2

5% intensity 5

20% intensity 4

53% intensity 3

20% intensity 2

60% intensity 4

25% intensity 3

14% intensity 2

2% intensity 5

25% intensity 4

60% intensity 3

11% intensity 2

18% intensity 4

59% intensity 3

21% intensity 2

2% intensity 5

44% intensity 4

27% intensity 3

19% intensity 2

5% intensity 1

5% intensity 5

25% intensity 4

50% intensity 3

18% intensity 2

0% intensity 5

11% intensity 4

59% intensity 3

8% intensity 2

19% intensity 1

27% intensity 5

18% intensity 4

24% intensity 3

6% intensity 2

24% intensity 1

7% intensity 5

52% intensity 4

34% intensity 3

5% intensity 2

12% intensity 4

49% intensity 3

20% intensity 2

18% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

78% Running (1x) 43:17

21% Stretching (1x) 12:00

17% Orienteering (6x) 2:56:24

61% Running (22x) 10:26:03

21% Stretching (22x) 3:34:00

11% Orienteering (2x) 2:53:02

52% Running (22x) 13:17:02

13% Rollerblading (3x) 3:18:13

4% X-Training (2x) 1:05:00

18% Stretching (23x) 4:45:00

3% Orienteering (1x) 46:32

52% Running (20x) 10:48:04

0% Rollerblading (1x) 11:08

24% X-Training (6x) 5:07:00

17% Stretching (21x) 3:30:00

12% Orienteering (2x) 2:04:15

43% Running (12x) 6:58:57

3% Bike (1x) 38:00

3% Rollerblading (1x) 37:37

20% X-Training (5x) 3:21:00

14% Stretching (14x) 2:21:00

27% Orienteering (8x) 5:39:51

32% Running (15x) 6:38:59

7% Bike (4x) 1:35:38

11% X-Training (5x) 2:25:09

19% Stretching (22x) 4:02:00

28% Orienteering (6x) 4:54:11

34% Running (12x) 5:59:31

5% Bike (3x) 57:00

17% X-Training (3x) 2:55:00

13% Stretching (15x) 2:23:00

27% Orienteering (5x) 5:39:10

43% Running (16x) 8:57:46

12% Bike (7x) 2:32:15

1% X-Training (1x) 15:00

16% Stretching (22x) 3:23:30

25% Orienteering (3x) 3:42:19

41% Running (12x) 5:59:36

10% Bike (7x) 1:31:07

1% X-Training (1x) 15:00

21% Stretching (19x) 3:04:00

15% Orienteering (4x) 2:46:28

61% Running (20x) 10:48:36

1% Bike (1x) 15:00

3% Strength (2x) 42:00

17% Stretching (20x) 3:04:00

8% Orienteering (1x) 1:03:00

52% Running (11x) 6:19:28

14% Bike (3x) 1:49:14

3% X-Training (1x) 22:00

21% Stretching (17x) 2:35:00

42% Orienteering (4x) 3:57:36

40% Running (9x) 3:47:43

17% Stretching (10x) 1:37:00

32% Orienteering (5x) 6:33:33

42% Running (13x) 8:33:07

4% Bike (2x) 59:22

4% X-Training (2x) 50:00

16% Stretching (20x) 3:15:00

6% Orienteering (1x) 1:14:10

34% Running (11x) 6:17:49

23% Bike (9x) 4:12:19

13% Rollerblading (2x) 2:33:14

5% X-Training (3x) 57:09

16% Stretching (18x) 3:00:00

32% Running (11x) 5:55:01

14% Bike (5x) 2:37:42

24% Rollerblading (5x) 4:20:18

13% X-Training (6x) 2:30:00

14% Stretching (21x) 2:40:00

4% Orienteering (1x) 53:29

35% Running (11x) 7:39:32

32% Bike (9x) 7:02:48

5% Rollerblading (1x) 1:12:31

9% X-Training (5x) 1:57:00

13% Stretching (22x) 2:50:00

7% Orienteering (2x) 1:38:41

30% Running (12x) 6:32:39

15% Bike (5x) 3:26:45

26% Rollerblading (5x) 5:45:05

4% X-Training (2x) 1:04:22

14% Stretching (21x) 3:05:00

6% Orienteering (1x) 1:16:44

23% Running (11x) 4:38:32

33% Bike (10x) 6:33:55

22% Rollerblading (6x) 4:23:06

0% X-Training (1x) 10:00

14% Stretching (18x) 2:48:30

17% Orienteering (3x) 2:41:49

48% Running (12x) 7:31:55

3% Bike (1x) 30:00

9% Rollerblading (2x) 1:28:31

9% X-Training (3x) 1:25:00

12% Stretching (14x) 1:55:00

16% Orienteering (2x) 2:45:16

27% Running (10x) 4:31:58

10% Bike (3x) 1:44:18

25% X-Training (8x) 4:07:00

19% Stretching (21x) 3:12:00

3% Orienteering (1x) 26:47

55% Running (15x) 7:06:13

7% Skiing (2x) 55:00

12% X-Training (4x) 1:38:00

21% Stretching (17x) 2:47:00

9% Orienteering (1x) 1:24:08

57% Running (14x) 8:23:46

11% Bike (4x) 1:36:30

2% X-Training (1x) 20:00

19% Stretching (17x) 2:46:00

9% Orienteering (1x) 1:13:00

59% Running (15x) 7:17:09

8% Bike (1x) 1:04:00

21% Stretching (15x) 2:38:00