Attackpoint - performance and training tools for orienteering athletes

Monthly Training: AZ

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% intensity 4

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% Cycle (1x) 30:00

Cycle

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