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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: 1000d

MonthTraining hours by intensity
0481216202428323640444852
56
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
0481216202428323640444852
56
2011.12
2011.11

MonthTraining hours by activity
0481216202428323640444852
56
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
0481216202428323640444852
56
2011.12
2011.11

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
050100150200250300350400450
500
2011.12
2011.11

Aquajogging
Cross training (general)
Cycling
Hike/ NW / rando
Orienteering (continental)
Orienteering (nordic)
Orienteering (sprint)
Rollerskiing
Running (path / road)
Running (terrain)
Running (treadmill)
Skiing (classic)
Skiing (skate)
Strength