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Monthly Training: 1000d

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11

Week Ending	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11

	Aquajogging
	Cross training (general)
	Cycling
	Hike/ NW / rando
	Orienteering (continental)
	Orienteering (nordic)
	Orienteering (sprint)
	Rollerskiing
	Running (path / road)
	Running (terrain)
	Running (treadmill)
	Skiing (classic)
	Skiing (skate)
	Strength

May 22, 2013 | processing time:0.275s | © 2000–2013 Attackpoint LLC
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