Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: 1000d

MonthTraining hours by intensity
0481216202428323640444852
56
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
0481216202428323640444852
56
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11

MonthTraining hours by activity
0481216202428323640444852
56
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
0481216202428323640444852
56
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
050100150200250300350400450
500
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11

Aquajogging
Cross training (general)
Cycling
Hike/ randoski
Orienteering (continental)
Orienteering (nordic)
Orienteering (sprint)
Rollerskiing
Running (path / road)
Running (terrain)
Running (treadmill)
Skiing (classic)
Skiing (skate)
Strength