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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: MikeN

MonthTraining hours by intensity
04812162024283236
40
2012.3
2012.2
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
2008.9
2008.8
2008.5
2008.4
2008.3
2008.2
2007.9
2007.3
2007.2
2007.1
2006.11
2006.3
2005.6

MonthTraining hours by activity
04812162024283236
40
2012.3
2012.2
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
2008.9
2008.8
2008.5
2008.4
2008.3
2008.2
2007.9
2007.3
2007.2
2007.1
2006.11
2006.3
2005.6

MonthTraining kilometers by activity
050100150200250300350400450
500
2012.3
2012.2
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
2008.9
2008.8
2008.5
2008.4
2008.3
2008.2
2007.9
2007.3
2007.2
2007.1
2006.11
2006.3
2005.6

Bike
Class Time
Grappling
Gymnastics
Interval Training
Long Run
Orienteering
Racquetball
Recovery Run
Running
Soccer
Stairs
Swimmingviolet
Weight Lifting