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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: tom-carl

MonthTraining hours by intensity
0481216202428323640444852566064
68
2015.12
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
0481216202428323640444852566064
68
2011.11
2011.10

MonthTraining hours by activity
0481216202428323640444852566064
68
2015.12
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
0481216202428323640444852566064
68
2011.11
2011.10

MonthTraining kilometers by activity
050100150200250300350400450
500
2015.12
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
050100150200250300350400450
500
2011.11
2011.10

Ellipse/cycling
Floor-ball
Orienteering
Poolrunning
Running, forest
Running, path/road
Running, track/asphalt
Spänst, löpskolning
Strengh, core
Strengh, max
Swimming
XC-skiing, classic
XC-skiing, free