Monthly Training: ejs192
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.12 |  | ||||||||||
| 2012.2 | | ||||||||||
| 2012.1 | | ||||||||||
| 2011.12 | | ||||||||||
| 2011.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.12 | | ||||||||||
| 2012.2 | | ||||||||||
| 2012.1 | | ||||||||||
| 2011.12 | | ||||||||||
| 2011.11 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2012.12 | | ||||||||||
| 2012.2 | | ||||||||||
| 2012.1 | | ||||||||||
| 2011.12 | | ||||||||||
| 2011.11 | |
| BBRunning team workout |
| Easy Run |
| Elliptical |
| Jackrabbit workout |
| Long Run |
| Recovery Run |
| Running (outdoors) |
| Spin Class |
| Treadmill Run |
| Weights |
| Yoga |