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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: bedders

MonthTraining hours by intensity
04812162024283236
40
2019.6
2013.9
2012.9
2011.9
2011.8
2009.10
2009.8
2009.1
2008.12
2008.9
2008.8
2007.12
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2005.9
2005.8
2005.7
2005.6

MonthTraining hours by activity
04812162024283236
40
2019.6
2013.9
2012.9
2011.9
2011.8
2009.10
2009.8
2009.1
2008.12
2008.9
2008.8
2007.12
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2005.9
2005.8
2005.7
2005.6

MonthTraining kilometers by activity
050100150200250300350400450
500
2019.6
2013.9
2012.9
2011.9
2011.8
2009.10
2009.8
2009.1
2008.12
2008.9
2008.8
2007.12
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2005.9
2005.8
2005.7
2005.6

Circuits
Cycling
Fell Race
Football
Intervals
Orienteering
Other
Recovery
Run
Steady Run
Swimming